Ranked #1
004: Jason Wittrock - Carb Cycling and Cheat Meals on the Ketogenic Diet
004: Jason Wittrock - Carb Cycling and Cheat Meals on the Ketogenic Diet
Calories in vs calories out is a great place to start with weight loss, but where those calories come from does matter. ... Read more
30 Jan 2018
•
1hr 3mins
Ranked #2
041: Dr. Anthony Gustin - The Link Between Blood Sugar Levels & Chronic Diseases + My Continuous Blood Glucose Monitoring Results
041: Dr. Anthony Gustin - The Link Between Blood Sugar Levels & Chronic Diseases + My Continuous Blood Glucose Monitoring Results
You may be tracking carbs, macros, and your sugar intake, but if you’re not checking your blood sugar levels as often, y... Read more
5 Nov 2018
•
48mins
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075: Dr. Angela Poff - Ketones, Ketosis, and Cancer Metabolism: A Top Keto Researcher Shares the Latest
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In this podcast episode, Dr. Anthony Gustin interviews Dr. Angela Poff, a leading keto researcher based out of the Unive... Read more
23 Sep 2019
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50mins
Ranked #4
003: Jimmy Moore - Fixing Your Nutrition & Losing Weight With Low Carb Keto
003: Jimmy Moore - Fixing Your Nutrition & Losing Weight With Low Carb Keto
In the early 2000s, Jimmy Moore weighed over 400 pounds, struggled with high cholesterol, high blood pressure, and wheez... Read more
30 Jan 2018
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074: Dr. Anthony Gustin - Keto Answers: Dr. Gustin’s New Book on Ketosis, Carb Tolerance, Different Keto Diets, and Whether Carbs Are Bad (Hint:They’re Not)
074: Dr. Anthony Gustin - Keto Answers: Dr. Gustin’s New Book on Ketosis, Carb Tolerance, Different Keto Diets, and Whether Carbs Are Bad (Hint:They’re Not)
Does your body need carbohydrates? Are all carbs bad for you? Can you change your carb tolerance? Can you get all your n... Read more
16 Sep 2019
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43mins
Ranked #6
025: Craig Emmerich - Getting Weight Loss Results on The Ketogenic Diet and Busting Common Keto Myths
025: Craig Emmerich - Getting Weight Loss Results on The Ketogenic Diet and Busting Common Keto Myths
There is a lot of misinformation about what it takes to lose weight on a ketogenic diet. Are calories in, calories out a... Read more
25 Jun 2018
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57mins
Ranked #7
031: Thomas DeLauer - Fasting, Training When You’re Keto-Adapted & Balancing Fats and Protein
031: Thomas DeLauer - Fasting, Training When You’re Keto-Adapted & Balancing Fats and Protein
What does science say about fasting? Is there any difference between intermittent and prolonged fasting? How will keto ... Read more
6 Aug 2018
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55mins
Ranked #8
061: Gary Taubes - Why We Get Fat, What Calories In vs Calories Out Gets Wrong, and How to Lose Weight Using a High-Fat Keto Diet
061: Gary Taubes - Why We Get Fat, What Calories In vs Calories Out Gets Wrong, and How to Lose Weight Using a High-Fat Keto Diet
You’ve been told that you need to eat less and exercise more. But, if you’ve already tried this route, then you know fir... Read more
20 May 2019
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1hr 3mins
Ranked #9
022: Chris Irvin - Speeding Up Your Keto-Adaptation Period and Using The Ketogenic Diet Effectively
022: Chris Irvin - Speeding Up Your Keto-Adaptation Period and Using The Ketogenic Diet Effectively
Most people start a ketogenic diet to reap the fat loss and energy benefits of running on fat instead of carbs, but begi... Read more
4 Jun 2018
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1hr
Ranked #10
054: Dr. Josh Axe - Nutritional Principles from Chinese Medicine, Keto for Cancer, CBD, and 3 Missing Ingredients in Most Diets
054: Dr. Josh Axe - Nutritional Principles from Chinese Medicine, Keto for Cancer, CBD, and 3 Missing Ingredients in Most Diets
You may not have expected Dr. Anthony Gustin of Perfect Keto to sit down with Dr. Josh Axe since their companies are sim... Read more
11 Mar 2019
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53mins
Ranked #11
059: Dr. Jeff Volek - 10+ Years of Keto Research, Cholesterol on Keto, Exogenous Ketones, and How Keto is Reshaping Outdated Nutritional Guidelines
059: Dr. Jeff Volek - 10+ Years of Keto Research, Cholesterol on Keto, Exogenous Ketones, and How Keto is Reshaping Outdated Nutritional Guidelines
Over 20 years ago, Dr. Jeff Volek was taught that high-carb, low-fat diets were the key to optimal nutrition. But, as Dr... Read more
26 Apr 2019
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1hr
Ranked #12
050: Dr. Anna Cabeca - How Keto Affects Women’s Hormones, Benefits of A Keto-Alkaline Approach, and More Strategies for Achieving Hormonal Balance
050: Dr. Anna Cabeca - How Keto Affects Women’s Hormones, Benefits of A Keto-Alkaline Approach, and More Strategies for Achieving Hormonal Balance
Are you a woman in perimenopause or menopause and have tried a low-carb ketogenic diet only to find that it made you irr... Read more
13 Feb 2019
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48mins
Ranked #13
047: David Goggins - Overcoming Obstacles, Changing Your Mindset, and How to Break Free From Your Comfort Zone
047: David Goggins - Overcoming Obstacles, Changing Your Mindset, and How to Break Free From Your Comfort Zone
On the surface, you see a chiseled Navy SEAL that’s clearly in shape and has his life together. But that wasn’t always t... Read more
3 Jan 2019
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46mins
Ranked #14
090: Kelly LeVeque - Four Simple Ingredients to Better Health, Improved Blood Sugar, and Increased Satiety
090: Kelly LeVeque - Four Simple Ingredients to Better Health, Improved Blood Sugar, and Increased Satiety
Kelly LeVeque, a holistic nutritionist, is well-known for the work she does with celebrities like Jennifer Garner, Jessi... Read more
20 Apr 2020
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1hr 2mins
Ranked #15
057: Robb Wolf - Electrolyte Imbalances When Eating Low-Carb, mTOR Activation, Fasting, the Carnivore Diet, and Finding the Right Tool to Reach Your Health Goals
057: Robb Wolf - Electrolyte Imbalances When Eating Low-Carb, mTOR Activation, Fasting, the Carnivore Diet, and Finding the Right Tool to Reach Your Health Goals
He was one of the first guys to dive head-first into paleo. He’s even dabbled on carnivore for six weeks. Now he prefers... Read more
1 Apr 2019
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1hr 11mins
Ranked #16
018: Dr. William Davis - Preventing Heart Disease by Cutting Out Grains, The Truth About Cholesterol, and Optimizing Your Health with High Quality Nutrition
018: Dr. William Davis - Preventing Heart Disease by Cutting Out Grains, The Truth About Cholesterol, and Optimizing Your Health with High Quality Nutrition
Whole grains are promoted as the cornerstone of a healthy diet by authorities like the USDA, the American Heart Associat... Read more
7 May 2018
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1hr 12mins
Ranked #17
034: Dr. Anthony Gustin - (Q&A #1) – Food Additives in Health Foods, My Go-To Supplements, and Why Ketone Levels Are Overrated
034: Dr. Anthony Gustin - (Q&A #1) – Food Additives in Health Foods, My Go-To Supplements, and Why Ketone Levels Are Overrated
Should you be concerned about food additives in food products like almond milk when following a ketogenic diet? Can the ... Read more
10 Sep 2018
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47mins
Ranked #18
005: Ryan Munsey - The Carnivore Diet and What Happens When You Cut Out Plants
005: Ryan Munsey - The Carnivore Diet and What Happens When You Cut Out Plants
Common nutrition advice champions eating more plants, more vegetables, and more natural foods. But what happens if you t... Read more
30 Jan 2018
•
59mins
Ranked #19
016: Mark Sisson - Working Out Like Our Ancestors and Going From Paleo to Keto
016: Mark Sisson - Working Out Like Our Ancestors and Going From Paleo to Keto
There's no doubt our exercise and diet habits have drastically changed since the hunter-gatherer days. We now exercise ... Read more
23 Apr 2018
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51mins
Ranked #20
073: Dr. Mary Newport - Using Ketones to Combat Brain Inflammation
073: Dr. Mary Newport - Using Ketones to Combat Brain Inflammation
An unfortunate circumstance led Dr. Mary Newport down a path of needing to find alternative therapies for treating Alzhe... Read more
26 Aug 2019
•
1hr 12mins
