Ranked #1
Ice Baths Boost Testosterone: Best Practices & Tips w/ Tom Seager, PhD
Ice Baths Boost Testosterone: Best Practices & Tips w/ Tom Seager, PhD
Dr. Seager discusses science and best-practices with cold immersions for supporting hormonal health. Sponsored: Support... Read more
11 Aug 2023
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1hr 15mins
Ranked #2
Building Muscle on Animal VS Plant Proteins: Two New Studies to Consider
Building Muscle on Animal VS Plant Proteins: Two New Studies to Consider
Let's discuss several new studies comparing how amino acids from plants VS animals differ in their ability to stimulate ... Read more
3 Aug 2023
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21mins
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Serum creatinine is an indicator of lean body mass and muscle quality, new studies find. Sponsored: Support your Workout... Read more
26 Jul 2023
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Ranked #4
Keeping Belly Fat Off: Walking, Protein & Resistance Training
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Female Hormone Balance, Ovulation Tracking, Protein, Carb Cycling + Resistance Training | Dr Elly Michelle
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Dr. Elly Michelle discusses the importance of tracking ovulation and using your cycle to gauge exercise volume and inten... Read more
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Prevent Hair Loss & Grey Hair, Naturally: Hormones, Nutrients & Therapies
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Learn new strategies and tactics to slow the greying of hair and prevent hair loss as you age. Support your Workout Sess... Read more
6 Jul 2023
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Lose Fat as Your Metabolism Changes with Age
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Sunlight & Testosterone: Why Levels Should Peak in the Summer
Sunlight & Testosterone: Why Levels Should Peak in the Summer
Studies show testosterone fluctuates seasonally, peaking in the summer months and declining in the winter. Support horm... Read more
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Ranked #9
Look Younger As You Age: 45 Year Study Exposes Keys to Aging Better
Look Younger As You Age: 45 Year Study Exposes Keys to Aging Better
New data suggests the age of your face as well as your perception of aging predicts your inner, biologic age. Support yo... Read more
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Slow Muscle Loss, Anabolic Resistance w/ Aging: Tactics & Strategies
Slow Muscle Loss, Anabolic Resistance w/ Aging: Tactics & Strategies
Age related muscle loss is accelerated by underuse, new studies find. Support your Workout Sessions and Healthy Hydrati... Read more
12 Jun 2023
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