Cover image of Fast Keto with Ketogenic Girl
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Health & Fitness
Medicine
Nutrition

Fast Keto with Ketogenic Girl

Updated 5 days ago

Health & Fitness
Medicine
Nutrition
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Vanessa Spina is a Sport Nutrion Specialist, Biomedical Science Student. She is the Best selling author of Keto Essentials (Victory Belt) & an international speaker. On Fast Keto, Vanessa shares Keto and fasting tips & hacks, along with the science of fat burning and being a fat fueled machine! Fast Keto answers all of your pressing questions about the ketogenic lifestyle as well as intermittent fasting by featuring world renowned and leading edge keto & low carb doctors, scientist experts, authors, and people with inspiring transformational stories discussing the best tools for becoming fat adapted and optimizing your metabolic health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!

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Vanessa Spina is a Sport Nutrion Specialist, Biomedical Science Student. She is the Best selling author of Keto Essentials (Victory Belt) & an international speaker. On Fast Keto, Vanessa shares Keto and fasting tips & hacks, along with the science of fat burning and being a fat fueled machine! Fast Keto answers all of your pressing questions about the ketogenic lifestyle as well as intermittent fasting by featuring world renowned and leading edge keto & low carb doctors, scientist experts, authors, and people with inspiring transformational stories discussing the best tools for becoming fat adapted and optimizing your metabolic health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!

iTunes Ratings

311 Ratings
Average Ratings
243
31
22
8
7

My favorite nutritional podcast!

By paigegeffken - Feb 11 2020
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Vanessa, Ketogenic Girl, is such a light in the keto/carnivore universe. Her extensive knowledge from not only personal experience but her tremendous education in all things ketogenesis and biohacking make for an incredibly engaging and smart podcast. Various topics with worldwide leaders in healthcare ensure you’re learning something new with every episode! A must listen for anyone plugged into bettering their overall health!

Supplements

By Mimi Hickory - Aug 06 2019
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Worth the time. It was great.

iTunes Ratings

311 Ratings
Average Ratings
243
31
22
8
7

My favorite nutritional podcast!

By paigegeffken - Feb 11 2020
Read more
Vanessa, Ketogenic Girl, is such a light in the keto/carnivore universe. Her extensive knowledge from not only personal experience but her tremendous education in all things ketogenesis and biohacking make for an incredibly engaging and smart podcast. Various topics with worldwide leaders in healthcare ensure you’re learning something new with every episode! A must listen for anyone plugged into bettering their overall health!

Supplements

By Mimi Hickory - Aug 06 2019
Read more
Worth the time. It was great.
Cover image of Fast Keto with Ketogenic Girl

Fast Keto with Ketogenic Girl

Latest release on Feb 16, 2020

The Best Episodes Ranked Using User Listens

Updated by OwlTail 5 days ago

Rank #1: Accelerated Fat Loss on Keto with Maria Emmerich

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This is hands down one of my favorite episodes of Fast Keto! Maria Emmerich joins us today to talk about ways to get the MOST results on keto! We talk about how she has evolved her keto over the years personally and so many keto life hacks and tops from the prolific author herself! Some of the topics we covered together:

-How to do keto for fat loss primarily

-How to do keto to quit sugar addiction

-Figuring out your exact macros based on your goals (see link below)

-How to do keto for therapeutic applications such as healing the body, restoring hormone balance & fertility, epilepsy, and other conditions.

-Keeping up salt intake to stay hydrated and keep the bowels moving and stay regular

-Best keto hacks for time saving including meal prep hacks and tips

-Cold water immersion and building immunity

-Maria's kids and keto

-Carnivore Keto

-Dealing with the holidays and being around family, family "food pushers" and so much more!

Maria's free Keto Macro Calculator: https://mariamindbodyhealth.com/keto-calculator/

Maria's new book Keto Instant Pot: https://www.amazon.com/gp/product/1628603283/ref=dbs_a_def_rwt_bibl_vppi_i1

Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

The 2 for 1 Special! Use the 28 Day Challenge with the HOLIDAY GIFT SPECIAL CODE: HOLIDAYGIFTSPECIAL2018

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Dec 12 2018

1hr 11mins

Play

Rank #2: Dr. Ken Berry: Keto Is THE Proper Human Diet

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Dr. Ken Berry joins us again today! He is one of the most passionate MD's out there on a mission to stem the tide of diabetes and non infectious disease with keto!

-The benefits of lowered inflammation from keto and low carb

-Why Dr. Berry calls SAD the Stupid American Diet

-Keto tips for beginners

-Eating dairy on keto

-Electrolytes on keto

-Is the landscape of modern medicine actually changing in the approach to nutritional recommendations?

-Surprising and exciting changes happening in medical recommendations for the type 2 diabetic population!

Get Dr Berry's book: Lies My Doctor Told Me Book

Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Many thanks to our fantastic sponsors who help to make Fast Keto possible!

Link to try out eMeals: http://emeals.com/keto

*DISCLAIMER: eMeals are a paid sponsor of the Fast Keto Podcast. Available for US Customers Only

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

May 06 2019

1hr 16mins

Play

Rank #3: Dr. Ted Naiman: Get the Highest Lean Mass, Lowest Body Fat & End Overeating

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The FULL podcast with the man, the myth, the legend Dr. Ted Naiman is out today! We cover about so many great topics for optimizing body composition including:

-How much protein, fat and carb should one eat for maximizing lean mass and minimizing body fat

-What should a person weigh based on their height?

-Intermittent fasting protocols -What is the best protein to fat ratio?

-Why do people overeat and how to end overeating

-Why do people get cravings and how to end cravings -Should one eat nose to tail and organ meats?

And so much more! Can’t wait to hear what you think of this episode!

Link to Dr. Naiman's new book: http://thepediet.com/

FREE DOWNLOAD: Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook   Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

NED: Get 15% their premium quality, full spectrum CBD hemp oil by going to https://www.helloned.com/FastKeto

Butcher Box. TURKEY SPECIAL: New members will receive a whole turkey plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Nov 12 2019

1hr 22mins

Play

Rank #4: Less Carbs is the Key to Keto

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"The more carbs you remove, the more stable your blood sugars will be." -Hanna Boethius

Click here to watch the video version of this podcast: https://www.youtube.com/watch?v=llB1c0rpba8&t=866s

Hanna Boëthius has lived with Type 1 Diabetes as her constant companion for 34 years, and it was as if her whole life fell into place when she started eating real food in 2011. Since her wake up call, she has gained much of her health back, thanks to simply eating the right things and nutrients for her body.

Hanna is an international speaker, writer, podcaster and action taker, who loves diabetes topics that are off of the beaten track. She’s passionate to find motivational and inspiring ways to bring about a change in diabetes management. Through her own company, Hanna Diabetes Expert, she’s inspired thousands of people with diabetes to live a healthier life by sharing her own story and experiences, as well as the puzzle pieces she’s helped others to find. She has a profound understanding of how things like nutrition and lifestyle choices can balance diabetes.

She is also the co-founder of the very first interactive, 100% real food event of its kind in Europe, called The Low Carb Universe, where a mix of lectures and workshops make it possible to dig deeper into interesting topics and learn from one another. She’s furthermore the co-host of the podcast The Low Carb Universe Show.

Follow Hanna here:

https://www.instagram.com/hannadiabetesexpert/

https://hannaboethius.com/

FREE DOWNLOAD: Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook   Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Butcher Box. TURKEY SPECIAL: New members will receive a whole turkey plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.

Four Sigmatic: Try the Lion's Mane Coffee for yourself! Special offer for KETOGENICGIRL audience - receive 15% off your Four Sigmatic purchase. Go to foursigmatic.com/KETOGENICGIRL or use discount code KETOGENICGIRL at checkout

Link to the study mentioned in the ad: 

Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. (https://www.ncbi.nlm.nih.gov/pubmed/18844328)

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Oct 28 2019

1hr 16mins

Play

Rank #5: The Top 10 Biggest Keto Mistakes!

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Keto Basics for Beginners: The Top 10 Mistakes on Keto! This episode covers all the mistakes on keto I made so that you don't have to make them too and get faster results! Featuring special guests and low carb experts Hanna Boethius and Bitte Bjorkman, founders of the Low Carb Universe events! 

FLASH SALE ON KETO LADIES! 

From today (1st February) at 12:00 PM CET to February 3 you get 25% off the ticket price when entering code 'AllTheKetoLadies' at checkout! Join here: bit.ly/ketoladies

Watch the video from this podcast: here: https://www.youtube.com/watch?v=RKxb9heJTeI

Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Feb 02 2019

1hr 3mins

Play

Rank #6: All The Keto Things with Shawn Wells - Part 1

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So excited to share this AMAZING episode of Fast Keto that I had to separate into TWO parts as it was so incredible with Shawn Wells!!! We covered metabolic flexibility and cyclical ketotargeted ketointermittent fasting, and tools and strategies for getting the most out of #keto and optimizing fat loss and body composition with supplements and SO MUCH MORE!!

Special thank you to Fast Keto sponsor Butcher Box. To get free bacon for the life of your subscription PLUS $20 off go to www.butcherbox.com/fastketo​ or enter promo code "FASTKETO" at checkout.

Follow @ketogenicgirl on instagram for the latest posts and show updates.

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Jul 09 2019

58mins

Play

Rank #7: Keto Basics for Beginners: Become a Fat Burning Machine!

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Keto Basics for Beginners: Become a Fat Burning Machine! This episode covers controlling starches, intermittent fasting, and eating higher protein on keto to burn more fat!

Eat More Protein & Burn More Fat on the Keto Diet!

Watch the videos from this podcast here:

Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Keto Diet Fat Burning Basics for Beginners

https://www.youtube.com/watch?v=MIgVswOfKI0

Eat More Protein & Burn More Fat on the Keto Diet!

https://www.youtube.com/watch?v=dUlesatWOpk

Intermittent Fasting for Fat Loss on the Keto Diet

https://www.youtube.com/watch?v=NGTE484YoyA

Burn Fat Rapidly on the Keto Diet

https://www.youtube.com/watch?v=Pk6CbrH3324

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Jan 25 2019

16mins

Play

Rank #8: Intermittent Fasting, Meal Timing & Portion Control

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This episode is all about intermittent fasting, having a daily eating window, meal timing such as the standard three meals a day plus micro meals or snacks, vs two meals a day, or one meal a day. The importance of re-framing portion control to get fat loss results on keto eating nutrient dense foods.   Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook   Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Follow @ketogenicgirl on instagram for the latest posts and show updates.

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Aug 30 2019

21mins

Play

Rank #9: Keto Fat Loss Tips with Dr. Eric Westman

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Dr. Eric Westman has over 20 years of experience in successfully treating patients with a low carb protocol. This is one of my favorite episodes, and it was an honor to have Dr. Westman on Fast Keto today! We discuss how to make keto simple, easy, and following keto and low carb for fat loss and optimal health! 

https://healclinics.com/

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

The 28 Day Challenge with the HOLIDAY GIFT SPECIAL CODE: HOLIDAYGIFTSPECIAL2018

https://www.ketogenicgirl.com/discount/HOLIDAYGIFTSPECIAL2018

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Nov 30 2018

1hr 16mins

Play

Rank #10: All The Fasting Answers with Megan Ramos

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Megan Ramos is back! The Fasting expert joins us again today, to talk all of the fasting things! We discuss the latest way she is implementing fasting in her life, what she has found is really working well for her, the best fasting regimen for fat loss, time restricted eating, should women fast or not, does cream in your coffee break your fast, how to supplement with electrolytes, how intermittent fasting and a higher fat intake can help with hormonal balance, and so much more! Join us for an informative episode answering your top questions about fasting! 

The IDM website: https://idmprogram.com/

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

The 28 Day Challenge: https://www.ketogenicgirl.com/pages/28-day-keto-challenge

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Nov 02 2018

1hr 4mins

Play

Rank #11: Fasting for Weight Loss & Hormone Balance with Megan Ramos

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This episode is about Fasting & Meal Frequency Strategies with Megan Ramos! Megan is a Canadian clinical researcher and expert on therapeutic fasting and low carbohydrate diets, having guided more than 10,000 people worldwide. Passionate about overcoming her own health hurdles through diet and lifestyle modifications, she co-founded the Intensive Dietary Management (www.IDM.health) and The Fasting Method. Link to https://thefastingmethod.com/

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

FBOMB Bone Broth: Get 25% OFF with the code FASTKETO

Butcher Box. New members will receive the Keto Bundle by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Jan 13 2020

1hr 21mins

Play

Rank #12: Weight Loss Stalls & Hacking Cortisol with Light

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Weight Loss Stalls & Hacking Cortisol with Light

Andy Mant is the founder and CEO of BLUblox, a company specializing in evidence based advanced light filtering eyewear. Andy started BLUblox after becoming dissatisfied with the quality and standards of blue light blocking glasses available and so set about to design lenses that match the evidence is the academic literature. Andy was born in the UK and moved to Australia in 2011. After moving and about 2 years after arriving Andy’s gained a lot of weight and become chronically fatigued and lacked energy. Dietary approaches only worked to a certain degree and after stumbling across light and health Andy forged a passion and niche understanding of all things light related to health. Today Andy is a leading figure in managing light to improve health and wellbeing.

Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/

400-550nm the light needed to be blocked 100% after sunset

https://www.jneurosci.org/content/21/16/6405

Breast milk study – Chrononutrition for Babies

https://www.nature.com/articles/s41390-019-0368-x?fbclid=IwAR1tmqKn5MyeAdeJuksE_AkbGDDFwXhqmI9yliOiumAtXwYJdNEz8x7xaak

Blue light and leptin/ghrelin

https://www.ncbi.nlm.nih.gov/pubmed/31276158?fbclid=IwAR28lgmPNuwM4AApUoja_VJkcGfQ6Th1jLJzC2Coqm5yWIa35vpZFS0Z9tQ

https://www.hindawi.com/journals/ije/2012/530726/

Sleep deprivation and Leptin

https://annals.org/aim/article-abstract/717987/brief-communication-sleep-curtailment-healthy-young-men-associated-decreased-leptin

Blue light and insulin resistance

https://www.sciencedaily.com/releases/2018/06/180604172736.htm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4871543/

Sun Exposure and T2-D

https://www.ncbi.nlm.nih.gov/pubmed/20619913

Blue light and skin

https://www.ncbi.nlm.nih.gov/pubmed/31418890?fbclid=IwAR1TYDtAxAzgjJYYmj2T4kCYRyg_3XE0pqqqPzpvwTk6hC1yNkmRfFKRsVU

Light and fat cells

https://www.nature.com/articles/s41598-017-16689-4

How to turn your iPhone red

https://ios.gadgethacks.com/how-to/keep-your-night-vision-sharp-with-iphones-hidden-red-screen-0173903/

Light and health group link

https://www.facebook.com/groups/135133877132861/?ref=group_header

Study on increasing REM sleep with black out sleep mask (also shows cortisol and melatonin differences between control and study groups)https://www.sleepfoundation.org/articles/earplugs-and-eye-masks-help-promote-sleep

Study on blue light increasing cortisol

https://www.ncbi.nlm.nih.gov/pubmed/11231993

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Butcher Box. New members will receive a wings for life plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Jan 23 2020

1hr 6mins

Play

Rank #13: Intermittent Fasting For Weight Loss with Dr Cecily Anne

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TRY OUT EMEALS & GET 30% OFF WITH THE CODE KETOGENIC: http://emeals.com/keto

Fat loss, low carb and how to do intermittent fasting for weight loss with Dr Cecily Anne.

Topics covered:

-How Dr. Cecily incorporates intermittent fasting and got to her best weight and size 

-Her practice of intermittent fasting

-Her top tips for incorporating intermittent fasting

And much more!

www.fastingworkgirl.com

@fastingworkgirl on instagram!

This episode also features an interview with Fast Keto show sponsor eMeals.com. Former Southern Living Executive Editor Scott Jones joins us to talk about using tech to make meal planning simpler as well as the service they offer. Also covered:

-Tips to make weekly dinners easier

-Planning is essential to saving time and success

-How the eMeals app works

Visit www.emeals.com/keto and get 30% off a subscription using the code "KETOGENIC".

Follow @ketogenicgirl on instagram for the latest posts and show updates.

Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Jun 13 2019

1hr 11mins

Play

Rank #14: Weight Loss, Estrogen Dominance and Hormones with Dr. Jay Wrigley

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Dr. Jay is a Functional Medicine Doctor and Naturopathic Physician with over 24 years of experience in successfully helping others remedy health conditions that were unsuccessfully treated by drugs, surgery, or other treatments.

After graduating from Taylor University, Dr. Jay went to UNC-Chapel Hill for his master’s degree in Biochemistry, and then on to The National College of Naturopathic Medicine graduating in 1993. His post-doctorate education and training were in Functional Medicine and Clinical Nutrition.

He has a passion for helping busy people overcome health issues that are getting in the way of performing at the level they desire in their careers, family life, social life, and recreational activities. He has a special interest in working with hormonal concerns associated with peri- and post-menopause.

https://drwrigley.com/

FREE DOWNLOAD: Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook   Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Butcher Box. TURKEY SPECIAL: New members will receive a whole turkey plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.

Four Sigmatic: Try the Lion's Mane Coffee for yourself! Special offer for KETOGENICGIRL audience - receive 15% off your Four Sigmatic purchase. Go to foursigmatic.com/KETOGENICGIRL or use discount code KETOGENICGIRL at checkout

Link to the study mentioned in the ad: 

Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. (https://www.ncbi.nlm.nih.gov/pubmed/18844328)

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Nov 04 2019

1hr 30mins

Play

Rank #15: How I Lost 120+ lbs with Simple Keto - Best of Fast Keto

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Join Vanessa the Ketogenic Girl for this inspiring episode as she speaks with Best Selling author and keto Youtuber Suzanne Ryan, also known as Keto Karma! Suzanne lost over 120 lbs following a simple approach to a ketogenic diet. She just released a brand new book entitled Simply Keto and on this episode we discuss how she lost over 120 pounds keeping keto as simple as possible, how she follows keto and makes it work as a mom of a 5 year old daughter and wife to her husband, being a Youtuber and how she overcame food addiction to live an incredibly fulfilling life now sharing her journey to help others do the same!

Topics

  • Getting to know the author of Simply Keto, Suzanne Ryan. 
  • Suzanne's obstacles when she first started following a ketogenic diet. [00:09:59]
  • Exploring the results Suzanne got in the beginning. [00:11:41]
  • Unpacking the mechanisms behind the change and the commitment to the change and what is it that keeps people going when change is so hard for so many of us. [00:13:07]
  • How did our guest started and what kind of method did she follow? [00:14:21]
  • Suzanne's approach to ketogenic lifestyle and how it differs from other approaches. [00:16:48]
  • Did Suzanne initially create a caloric deficit? [00:18:51]
  • Of all the different things that you tried over the years, what do you think is the one thing that really worked for you? [00:21:24]
  • What does an average day of intuitive eating look like? [00:26:58]
  • Tips for moms to make ketogenic lifestyle work. [00:29:32]
  • What were the psychological shifts that our guest made in order to get away from food addiction? [00:40:51]
  • What was something that she found helped to work through the emotions instead of turning to food as a way to mask those feelings? [00:43:05]
  • If someone new is coming to keto, what are the top three or four tips that Suzanne would give them? [00:47:05]
  • The best purchase she has ever made for keto. [00:48:47]
  • What would you put on a billboard for people to see who might be struggling with their health or weight gain? [00:49:46]
  • Suzanne describes her book Simply Keto. [00:50:59]
  • Her top three favorite recipes from the book. [00:51:57]
  • What are some exciting projects or things that she's working on? [00:52:53] 

People Mentioned

Selected Links from the Episode

Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Many thanks to our fantastic sponsor who helps to make Fast Keto possible!

Receive $20 off + get 2lbs of free ground beef in every monthly ButcherBox order for the life of your membership! Click here to get your free offer with purchase* : www.butcherbox.com/fastketo

*DISCLAIMER: ButcherBox & eMeals are paid sponsor of the Fast Keto Podcast. Available for US Customers Only

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Mar 31 2019

1hr

Play

Rank #16: How To Burn Fat for Fuel with Keto & Intermittent Fasting

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How To Burn Fat for Fuel with Keto & Intermittent Fasting

This is a special episode part of a new series covering the fundamentals behind the biochemical processes involved in our metabolism and how it relates to keto. Keto is defined by the process of ketogenesis which is achieved via starch control, or controlling for carbohydrate intake. In this episode Vanessa shares about Intermittent Eating or Intermittent Fasting, having a daily eating window and how it relates back to glucagon and the absorptive and postabsorptive state.

Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Many thanks to our fantastic sponsors who help to make Fast Keto possible!

Link to try out eMeals: http://emeals.com/keto

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Apr 15 2019

41mins

Play

Rank #17: Maria Emmerich on her Keto Carnivore Lifestyle

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This is one of my favorite episodes of Fast Keto with Maria Emmerich, the most prolific keto cookbook author! We cover many topics on this episode including:

-A day of Carnivore eating for Maria

-Maria's daily routine & morning routine

-Intermittent Fasting vs Extended Fasting

-Sugar and food addiction

-Regular elimination & digestion on Keto & Carnivore

-Electrolyte supplementation

-Coffee and androgens, blood sugar effects and cortisol

-Travel tips on Keto

-Maria and Craig's new Carnivore Cookbook

..and more!!

Pre-order The Carnivore Cookbook HERE: https://www.amazon.com/Carnivore-Cookbook-Maria-Emmerich/dp/1628603941

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

NED: Get 15% their premium quality, full spectrum CBD hemp oil by going to https://www.helloned.com/FastKeto

Butcher Box. TURKEY SPECIAL: New members will receive a whole turkey plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Dec 09 2019

1hr 10mins

Play

Rank #18: Top Supplements for Fat Loss & Keto: The World's Greatest Formulator

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Link to watch the video of this podcast: https://youtu.be/CWl2EA1izqQ

Top Supplements for Fat Loss & Keto: The World's Greatest Formulator, Sport Nutritionist & Biochemist Shawn Wells, @zonehalo on instagram or twitter!

Berberine Link: https://amzn.to/2ZFoNwM

Probiotic link: https://amzn.to/2YsWHZp

Follow @ketogenicgirl on instagram for the latest posts and show updates.

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Special thank you to Fast Keto sponsor Butcher Box. New members receive 2 lbs of ground beef + 2 packs of bacon for free plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Aug 05 2019

1hr 18mins

Play

Rank #19: Food cravings, Portion Control and Hunger Hormones with Dr. John Limansky

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This is a great episode focused on what your greatest challenges on keto are! Based on your feedback we pulled some key themes, such as food cravings, portion control and delve into the hunger and satiety hormones, amino acids and more with the biohacking doctor Dr. John Limansky!

Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Dr. Limansky's website: https://biohackmd.com/

Many thanks to our fantastic sponsors who help to make Fast Keto possible!

Link to try out eMeals: http://emeals.com/keto

Receive $20 off + get 2lbs of free ground beef in every monthly ButcherBox order for the life of your membership! Click here to get your free offer with purchase* : www.butcherbox.com/fastketo

*DISCLAIMER: ButcherBox & eMeals are paid sponsor of the Fast Keto Podcast. Available for US Customers Only

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Apr 09 2019

1hr 9mins

Play

Rank #20: Keto: Ask Me Anything

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Your Most Asked Keto Questions with Vanessa Spina @ketogenicgirl

Follow @ketogenicgirl on instagram for the latest posts and show updates.

Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Many thanks to our fantastic sponsors who help to make Fast Keto possible!

TRY OUT EMEALS & GET 30% OFF WITH THE CODE KETOGENIC: http://emeals.com/keto

*DISCLAIMER: eMeals are a paid sponsor of the Fast Keto Podcast. Available for US Customers Only

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

May 23 2019

57mins

Play