OPTIMIZE with Brian Johnson | More Wisdom in Less Time
Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from Can’t Hurt Me by David Goggins. Hope you enjoy! David Goggins is a former Navy SEAL (and Army Ranger) who used to hold a Guinness World Record for completing 4,030 pull-ups in 17 hours. These days he’s setting records as an ultra-endurance athlete. But he wasn’t always Mr. Superhero. In this great autobiographical self-help book, David walks us through his transformation from being a 297-pound exterminator to a “Who IS this guy?!” superhero. If you’re into SUPER (!!!) intense demonstrations of how to conquer ourselves to do the seemingly impossible (and don’t mind a stream of f-bombs—lol) then I think you’ll love this book as much as I did. Big Ideas we explore include: The Accountability Mirror, bringing your best (when you feel the worst), hero callouses (let failures toughen you up!), the process (how to go from running 1/4 of a mile to 200+ nonstop), and bursting from the inside out (learn to endure!). Get Can’t Hurt Me on Amazon: https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512287/ Learn more about David Goggins: https://www.optimize.me/authors/david-goggins/ ► RELATED RESOURCES: Big Idea 1: THE ONE WARRIOR - PN: Staring Down the Wolf by Mark Divine → https://www.optimize.me/philosophers-notes/staring-down-the-wolf-mark-divine/ - PN: Discipline Equals Freedom by Jocko Willink → https://www.optimize.me/philosophers-notes/discipline-equals-freedom-jocko-willink/ - PN: Fearless by Eric Blehm → https://www.optimize.me/philosophers-notes/fearless-eric-blehm/ - Abraham Maslow → https://www.optimize.me/authors/abraham-maslow/ - "[Maslow] once asked his class, ‘Which of you believe you will achieve greatness?’ When they stared at him blankly, he asked, ‘If not you, who then?’” - Colin Wilson →https://www.optimize.me/quotes/colin-wilson/1536171-maslow-once-asked-his-class-which-of-you-believe-you/ - PNTV: The Healthy Deviant by Pilar Gerasimo → https://www.optimize.me/philosophers-notes/the-healthy-deviant-pilar-gerasimo/ - Thich Nhat Hanh → https://www.optimize.me/authors/thich-nhat-hanh/ Big Idea 2: THE ACCOUNTABILITY MIRROR - +1: Targeted Thinking | What Do You Want + Now What Needs to Be Done? (#1267) → https://www.optimize.me/plus-one/targeted-thinking/ - +1: Neutral Thinking | vs. Positive and Negative Thinking (#1259) → https://www.optimize.me/plus-one/neutral-thinking/ - +1: WHtR ← Waist to Height Ratio | How’s Yours? (
See You At The Top With Joe Hippensteel The Man Who Saved Navy Seal David Goggins Life
See You At The Top
In this weeks episode of See You At The Top we climb with Joe Hippensteel the man who literally saved Navy Seal David Goggins life.Joe is one the the worlds leading minds on health and wellness. He has developed a unique style of stretching to help people overcome all types of pains and injuries. He has been training the Navy Seals on his stretching methods for over 10 years, where he regularly goes into the Navy base. We hope you will enjoy this episode where we go deep into Joe's training techniques and philosophy about the medical industry and how he doesn't believe in surgery. If you want to learn more about Joe and his stretching program you can check out his website UltimateHumanPerformance.comSubscribe to KirBeBetter's You Tube ChannelConnect With KirBeBetter On SocialInstagramFacebookWebsiteSee You At The Top!
Today's motivation is for those who keep failing. Audio Source: https://www.youtube.com/watch?v=qtFzSZ8mfY4&t=979s More About David: David Goggins is an American ultramarathon runner, ultra-distance cyclist, triathlete, public speaker, and author. He is a retired United States Navy SEAL and former United States Air Force Tactical Air Control Party member who served in the Iraq War. His memoir, Can't Hurt Me, was released in 2018. More About Jocko: John Gretton "Jocko" Willink is an American author, podcaster, and retired naval officer who served in the Navy SEALs. Quote of the Day: "A jewel will not shine if it is not polished." - Japanese Proverb Review Us on Apple Podcasts: https://podcasts.apple.com/us/podcast/motiv8-the-motivation-and-inspiration-podcast/id1505213616 Join me on Discord: https://discord.gg/YwuaacY9 --- Support this podcast: https://anchor.fm/motiv8/support
Today's motivation features David Goggins showing you what it means to be a Savage. Audio Source: https://www.youtube.com/watch?v=k9yoJK6j5d8&t=24s Learn more about David: David Goggins is an American ultramarathon runner, ultra-distance cyclist, triathlete, motivational speaker, and author. He is a retired United States Navy SEAL and former United States Air Force Tactical Air Control Party member who served in the Iraq War. His self-help memoir, Can't Hurt Me, was released in 2018. Quote of the Day: “It's not the size of the dog in the fight, it's the size of the fight in the dog.” ― Mark Twain Review Us on Apple Podcasts: https://podcasts.apple.com/us/podcast/motiv8-the-motivation-and-inspiration-podcast/id1505213616--- Support this podcast: https://anchor.fm/motiv8/support
David Goggins on How He Became Unstoppable and Doing the Unthinkable | Impact Theory
Impact Theory with Tom Bilyeu
Check out our Sponsors Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Tommy John: Get 20% OFF your FIRST ORDER at TommyJohn.com/IMPACT Blinkist: Go to https://blinkist.com/impact Try it FREE for 7 days and save 25% off your new subscription. 30 Miles | David on being driven to finish the last 30 miles of race with stress fractures [3:10] Warrior Mentality | David explains the mindset of the warrior and being ready to die [6:34] Total Accountability | What you’re doing to change what you see in the mirror [7:57] Strategize Problems | Goggins on breaking down each problem one at a time [12:45] Mediocrity | David exposes the mediocrity of life, being the best among the average [14:47] On Attack | David on doing the hard things, staying uncomfortable, and attacking self [18:15] Accountability Mirror | David shares how he started holding himself accountable [20:52] The Governor | Goggins explains how your mind keeps you comfortable, the 40% rule [23:53] Do You | The simple life David lives, why he stays to himself & how he earned it [27:46] Alter Ego | David on creating Goggins’ strength from David’s weakness in the darkroom [29:03] Cookie Jar | Goggins on who you are at your core and pulling from the dark side [31:31] Negativity | Goggins explains using the dark side to power through the obstacles [33:06] Taking Souls | Where things don’t go right what it takes to get through the suffering [35:50] Insecurities | David explains finding drive in your insecurities and grinding every day [38:29] The Chart | Goggins on outworking the “chart” as a tool to live a better life, facing fear [43:07] Greatness | David on finding yourself, beating comfort, and being great [46:30] Cultivating Drive | Goggins advice for turning inward and removing external insecurities [49:58] Calloused Mind | David on doing what you hate, and being ready what life throws at you [52:45] Happiness | David on happiness from willpower, failing, succeeding, and being awarded [56:49] QUOTES: “...motivation’s crap. Motivation comes and goes. When you're driven, whatever's in front of you will get destroyed.” [3:43] “You can see me for who I am. Because I need to change who I'm not.” [8:39] “You can't judge yourself off the so called competition that we have made up in our mind.” [10:49] “On the other end of suffering is a world that very few, [...] have ever seen. It's a beautiful world. Because that's where you find yourself.” [17:14] “the only way I became successful, was going towards the truth, as painful and as brutal as it is, it changed me.” [18:56] “The very best may not be I’m number one. The very best is, ‘did I leave everything inside of me out there.’” [20:23] “The mind has the tactical advantage over you at all times. At all times of your life, the mind has a tactical advantage over you. [...] It knows what you're afraid of. It knows your insecurities, it knows your deep dark lies and it starts to push you away from that shit. It pushes you in a direction that is comfortable.” [24:46] “I chose the path of most resistance. Talent not required.” [27:34] “...even the hardest man, in times of suffering, what we do is we forget how hard we really are.” [31:49] “I had to use all this negative shit that was making me weak and horrible as a person, I had to use this as the power that now fueled me. I had to flip it on its head” [34:54] “...seeing the other side, not being afraid to attack what was in front of me, has made me happy.” [35:21] “When you can find drive in your own doubt, fear, insecurities, you become very unstoppable.” [41:27] “...in that fucking sack of shit, you have to dive in that to find more. Because if you're not willing to go in there and face yourself, you’re not gonna find anything” [45:16] “You will never learn from people if we always tap dance around the truth.” [55:12] “I got to experience the beauty of true, fucking willpower. True, fuck you, I'm going to fail, I'm going to fucking fail, I'm going to fucking fail, I'm going to fucking fail. And I will succeed.” [58:17] “I want you to realize that this world, life is one big head game, and once you learn to play the motherfucking head game, it's no longer a game anymore at all. You can start living your life.” [1:02:13] Follow David Goggins: Website: https://davidgoggins.com/ Twitter: https://twitter.com/davidgoggins Facebook: https://www.facebook.com/iamdavidgoggins Instagram: https://www.instagram.com/davidgoggins/
Your Hidden Additional 60%: Book Insights on Can't Hurt Me by David Goggins
Book Insights Podcast
* In Can’t Hurt Me, Goggins explains how his exceptional experience can be applied to everyday life. * He passes on his hard-earned wisdom about tapping into your unlocked potential, overcoming your fears and being better. * With his tough talk, brutal honesty and extraordinary accomplishments, Goggins is an engrossing storyteller and provides us with inspiration to take the path of most resistance. * He disputes the idea that people have limits. * Through his astounding successes, you may start to believe that your own potential, in whatever field you choose, might be boundless. Theme 1: The 40% Rule - 0:29 Theme 2: Learning From Your Failures - 10:50 Theme 3: Embracing Change - 22:05 Like what you hear? Be sure to like & subscribe to support this podcast! Also leave a comment and let us know your thoughts on the episode. You can also get a free weekly email about the Book Insight of the week. Subscribe at memod.com/insights THANK YOU FOR LISTENING TO BOOK INSIGHTS. READY FOR MORE LEARNING? Get unlimited access to our entire collection of Book Insights on over 100 nonfiction bestsellers with a subscription at http://memod.com/insights Please keep in mind that the information provided in or through our Book Insights episodes is for educational and informational purposes only. It is not intended to be a substitute for advice given by qualified professionals, and should not be relied upon to disregard or delay seeking professional advice. Full Title: Can't Hurt Me: Master Your Mind and Deny the Odds Year of Publication: 2018 Book Author: Dave Goggins To purchase the complete edition of this book click here: https://www.amazon.com/dp/B07KKP62FW/ref=cm_sw_em_r_mt_dp_0YGEFBFBDJ0E0VMXKCSP Book Insight Writer: Joe Barnes Editor: Monica Woods Producer: Daniel Gonzalez Production Manager: Karin Richey Curator: Tom Butler-Bowdon Narrator: Elliott Schiff
David Goggins Seal, Ranger and Tactical Air Controller
ChristianBrief.com - Visit this site for many briefs on Christian books to help you grow!
David is a believer once you research his life. Later in life he realized a lot of things he thought he had done on his own, that God was there with him all along. He is the only person to have completed Seal, Ranger and Tactical Air controller training.From his life we can learn a lot about suffering, a lot about the Christian life including the ability to overcome terrific odds and achieve great outcomes.David went from 300 lbs and virtually illiterate to being a Navy Seal, to being one of the top Ultra Marathoners in the world. And he did it coming from a background that included horrible physical abuse, and at one point abject poverty.
Can't Hurt Me by David Goggins - Book Discussion Part 2
This week Nick Cunningham joins the show and we share our thoughts on the second half of the audiobook Can't Hurt Me by David Goggins. David Goggins is a former Navy Seal, 24 hour pull up record holder, and ultramarathon runner. David's story is one of overcoming unthinkable circumstances and achieving incredible feats through constantly challenging himself to go farther.Music by Misha Zarins.Show Links: Misha YouTube: https://www.youtube.com/channel/UCf1hf_KEOaqnq3q6Yb3_hbwWalkshow Website: https://thewalkshowpodcast.com/Walkshow Twitter: https://twitter.com/TheWalkshowPodWalkshow Instagram: https://www.instagram.com/the_walkshow/Walkshow Facebook: https://www.facebook.com/thewalkshow/Walkshow Email: email@example.com
David Goggins: Tell Yourself What You Need To Hear
Motiv8 - The Motivation and Inspiration Podcast
Today's episode features David discussing the conversations you need to have with yourself to be mentally strong. Source:https://youtu.be/yOlEbgSjMeg--- Support this podcast: https://anchor.fm/motiv8/support