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Carnivore Cast

The Carnivore Cast is a podcast focused on the carnivore diet and lifestyle with practical advice from successful carnivores, citizen scientists, and top researchers answering your burning questions and meaty topics.

Weekly hand curated podcast episodes for learning

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The best episodes ranked using user listens.

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Daria Deptula - Former Miss Fit Vegan Goes Carnivore

Daria Deptula (@daria.deptula) used to be called Miss Fit Vegan and spoke at some of the biggest vegan events with a large following, personal brand, and coaching business helping women accomplish fitness goals on a vegan diet. After a year and half of 100% vegan, she noticed her health starting to seriously decline and has since spent a year on a mostly carnivore keto diet repairing her health and facing massive criticism from her vegan followers while being courageous enough to be transparent about her story. Check her out on Facebook as well. Please consider supporting the show on Patreon or Paypal so we can reach more people:  https://www.patreon.com/CarnivoreCast www.paypal.me/CarnivoreCast This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/2sCLB4L and using the code: carnivore10 at checkout! (currently only shipping within the US) What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook. You can also email me at info@carnivorecast.com.

46mins

8 Mar 2020

Rank #1

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Amber Wentworth - @LoneStarKetoGirl - Down 100+ Lbs and Transforming Her Life with Keto and Carnivore

Amber Wentworth (@lonestarketogirl) has lost over 100 lbs on a keto and now carnivore diet so that she can play with her grand-daughter after struggling for years with restrictive diets and calorie counting. Her instagram handle reads “sharing my experience & knowledge, so others don’t have to suffer” and she’s doing just that through her fantastic, insightful, and prolific instagram posts including amazing keto and carnivore recipes, carnivore tips, science, interviews, and more. Her website is Lone-Star-Keto.com. Amber is now a certified MeatRX coach and host of the MeatRx podcast/show. She also cohosts the Ketovore Kast on YouTube with former Carnivore Cast guest Brett Lloyd. Please consider supporting the show on Patreon or Paypal so we can reach more people:  https://www.patreon.com/CarnivoreCast www.paypal.me/CarnivoreCast This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/2sCLB4L and using the code: carnivore10 at checkout! (currently only shipping within the US) What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.

1hr 6mins

3 Jun 2020

Rank #2

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Dr. Georgia Ede - Plant Toxins and the Carnivore Diet for Mental Health

Dr. Georgia Ede (@GeorgiaEdeMD) is a Harvard-trained, board-certified psychiatrist specializing in nutrition-focused counseling. She’s a regular writer for Psychology Today, DietDoctor.com, as well as her incredibly helpful blog Diagnosis: Diet. Georgia is well-known in the carnivore community for her excellent work on articles and lectures on plant toxins and implications for mental health, as well as other topics. Please consider supporting the show on Patreon or Paypal so we can reach more people:  https://www.patreon.com/CarnivoreCast www.paypal.me/CarnivoreCast Georgia and I discuss: Georgia’s introduction to nutrition through her own health Her success starting a low-plant, ketogenic diet Discovering food can affect mood and why people find that controversial Epidemiological research and controversies in nutrition myths Helping other psychiatrists with low carbohydrate diets Plant toxins and chemical warfare Animal foods essential role in nutrition Plant-based diets and mental health And much more! Where to find out more about Dr. Georgia Ede: Diagnosis: Diet Twitter Consultations with Georgia Facebook DietDoctor.com Psychology Today What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook. You can also email me at info@carnivorecast.com.

1hr 4mins

3 May 2019

Rank #3

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Kelly Hogan - 10+ Year Carnivore Veteran

Kelly Hogan (@kelly_hogan91) is a 10+ year carnivore, founder of the popular MyZeroCarbLife site, moderator of the original Zeroing in on Health Facebook group, mother, and teacher. Kelly has helped thousands of people over several years in the ZIOH Facebook group and personally used a carnivore diet to overcome her excess weight struggles, fix her fertility problems, and free herself from chronic dieting. Please consider supporting the show on Patreon or Paypal so we can reach more people:  https://www.patreon.com/CarnivoreCast www.paypal.me/CarnivoreCast Kelly and I chat about: Her beginnings with low carb and carnivore Challenges of adopting carnivore at first Weight ups and downs with carnivore What she eats in a day How she deals with social situations and family meals Carnivore for pregnancy 100% vs. 90-95% carnivore And much more! This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/2sCLB4L and using the code: carnivore10 at checkout! (currently only shipping within the US) What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook. You can also email me at info@carnivorecast.com.

51mins

29 Dec 2019

Rank #4

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Karnivore Kurt - Healing Gut and Anxiety Issues with Carnivore and Dr. Paul Saladino

Kurt Yazici (@karnivorekurt) is a carnivore diet expert who healed himself with the carnivore diet (with the help of Dr. Paul Saladino) after years of anxiety and gut issues as an entrepreneur. He shares phenomenally helpful, professional, and informational videos that cover how to implement a nose-to-tail carnivore diet, along with optimizing sleep and light, to live the best quality of life you can. Kurt also has an excellent newsletter that you can subscribe to at KarnivoreKurt.com.  Please consider supporting the show on Patreon or Paypal so we can reach more people:  https://www.patreon.com/CarnivoreCast www.paypal.me/CarnivoreCast Where to find more about Kurt: Email Newsletter: https://tinyurl.com/karnivore-newsletter Youtube: https://www.youtube.com/karnivorekurt Podcast: https://karnivorekurt.podbean.com/ Instagram: https://www.instagram.com/karnivorekurt/ FB Page: fb.me/teamkarnivorekurt FB Group: facebook.com/groups/carnivorecommunity Website: www.karnivorekurt.com Book waitlist: http://karnivorekurt.com/upcoming This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/2sCLB4L and using the code: carnivore10 at checkout! (currently only shipping within the US) What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook. You can also email me at info@carnivorecast.com.

50mins

22 Dec 2019

Rank #5

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Paul Saladino - Higher Fat Carnivore, Food Poisoning, Electrolytes, and SIBO

Paul Saladino (@PaulSaladinoMD) has been beating the drum on the nose-to-tail, evidence- and ancestral-based carnivore movement and is a classically trained MD, as well as a functional medicine practitioner. He received his MD from the University of Arizona in 2015 and has a IFMCP as well. This is my second podcast with Paul, you can find our first podcast interview here. Paul is the host of the Fundamental Health podcast, he has an excellent carnivore-science newsletter, and he's writing a book called the Carnivore Code: Unlocking Secrets to Optimal Health through Returning to Our Ancestral Diet. Paul also offers private consultations to carnivores. Please consider supporting the show on Patreon or Paypal so we can reach more people:  https://www.patreon.com/CarnivoreCast www.paypal.me/CarnivoreCast Dr. Paul Saladino and I discuss: Salmonella and carnivore Fat to protein ratios Protease inhibitors and possibly lower need for protein on carnivore Electrolytes- salt, potassium, magnesium, calcium. Need to supplement? Hydrogen-sulfide based SIBO And much more! Where to find Paul: Instagram Primal Body programs YouTube Twitter What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook. You can also email me at info@carnivorecast.com.

1hr 6mins

21 Jun 2019

Rank #6

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Sally Norton, MPH - Oxalates, the Hidden Plant Toxins in Many Keto Foods

Sally Norton (@sknorton), MPH is an expert in oxalates - a plant toxin found in many common “health” foods such as spinach and almonds that can cause many health disorders. Sally has a degree in nutrition from Cornell University and a Masters of Public Health from the University of North Carolina. She managed a five-year, National Institute of Health-funded program at the UNC Medical School. I had the pleasure of meeting Sally at Ketofest this July in Connecticut and she’s as friendly, helpful, and excited as she is wise and ambitious. You can find Sally on her website, LinkedIn, or Instagram! Sally and I talk about: Her background and health journey How she found out about oxalates What oxalates are, why they’re harmful, and how they affect our bodies Problems beyond kidney stones Sources of oxalates Why keto dieters should be particularly concerned about oxalates Oxalates vs. other toxins (vegetable oils, carbs, lectins, phytates) Ways to mitigate oxalates What she eats And much more! What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook. You can also email me at info@carnivorecast.com.

46mins

6 Sep 2019

Rank #7

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Danny Vega - Building Muscle on Carnivore/Keto and Philosophy

Danny Vega (@dannyvega.ms / @FatFueledFamily) returns! He's an expert in strength, conditioning, and performance, and how to apply nutrition to optimize all of these. I’ve been following Danny for years and I would describe him as a jacked, wise, considerate, and generous philosopher-king of keto. Danny has a MS in Human Performance from the University of Florida. His passions include ketogenic and carnivore dieting, strength and conditioning, stoicism, libertarianism, and of course, raising his sons Dean and Desmond in a holistic way with his equally amazing wife Maura. Danny co-authored the Keto Muscle Intelligence program with Ben Pakulski. You can check out the free e-book here. Last time I had Danny on we spoke about how he got into keto and muscle building / performance, how he feeds his kids, stoicism, quitting his mainstream job, and more! Definitely check that one out if you haven’t yet. Please consider supporting the show on Patreon or Paypal so we can reach more people:  https://www.patreon.com/CarnivoreCast www.paypal.me/CarnivoreCast Danny and I talk about: Philosophy of switching things up and fluidity Ben Pakulski Training on keto Keto muscle intelligence Stopping macro tracking Carbs and training on keto / carnivore Traveling or being busy and keto/carnivore tips And much more! What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook. You can also email me at info@carnivorecast.com.

54mins

29 Aug 2019

Rank #8

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My High Carb Experiment - Why, How, and What Happened

This episode is a solocast, different from my typical interviews with researchers, doctors, and citizen scientist n=1 case studies using the carnivore or ketogenic diets. In today's episode, I detail my recent ~4 week experiment with a higher carbohydrate approach including why I did it, how I did it, what happened, and what it could mean for you. Please consider supporting the show on Patreon or Paypal so we can reach more people:  https://www.patreon.com/CarnivoreCast www.paypal.me/CarnivoreCast What questions do you have for me? Have you experimented with carbs? What hate mail do you have for me? What else would you like to share?   Let me know on Twitter, Instagram, and Facebook. You can also email me at info@carnivorecast.com.

20mins

24 Oct 2019

Rank #9

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Healthy with Nicole Carter - Healing Over a Decade of Vegan Damage with Carnivore and Helping Others

Nicole Carter (@healthy_with_nicole), MEd., CHES has been a holistic health educator and wellness coach for over 17 years. She’s an expert in healing with stress management, fasting, and the carnivore diet. Nicole was a vegan for over a decade before fixing her health, and improving her body composition and mental state with a carnivore diet. Nicole shares informative and entertaining posts on her Instagram. Check out her website for more! Please consider supporting the show on Patreon or Paypal so we can reach more people:  https://www.patreon.com/CarnivoreCast www.paypal.me/CarnivoreCast Nicole and I chat about: Her background education in health and nutrition Building health issues over a decade on a vegan diet Misconceptions and myths about carnivore How she helps people with diet and more Her daily diet and exercise And much more! What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook. You can also email me at info@carnivorecast.com.

54mins

26 Sep 2019

Rank #10

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The Human Unleashed Project - Phil Escott, Dr. Jeremy Ayres, Graeme Norbury, and Ben Hunt

Today we have a motley crew of alternative health experts from The Human Unleashed project including previous guest Phil Escott, Dr. Jeremy Ayres, Graeme Norbury, and Ben Hunt. See them all together in the free videos at…  https://thehumanunleashed.com … where they team up to blow up so many myths and lies we have been told in the fields of everything from finance to spirituality to diet to biohacking and so much more. It’s a mastermind alliance, greater than the sum of the parts, and they work together so well, never forgetting a good dash of humor… Over 66 hours of content up there at the time of writing. Also check out Phil's excellent carnivore facebook group: 100% Carnivore and Beyond. Please consider supporting the show on Patreon or Paypal so we can reach more people:  https://www.patreon.com/CarnivoreCast www.paypal.me/CarnivoreCast This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/2sCLB4L and using the code: carnivore10 at checkout! (currently only shipping within the US) What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.

1hr 30mins

12 May 2020

Rank #11

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Sarah Kleiner - Carnivore Yogi, Former Vegan, Autism Mother

Sarah Kleiner, @carnivore.yogi on Instagram is a yoga instructor, autism mother, and meditation support group leader for parents with children with autism. Sarah is also an ex-vegan healing from PCOS, adrenal fatigue, depression, IBS, and eczema. She’s lost 100 pounds three separate times in her life! Sarah shares amazing honest, practical, and helpful content on her instagram page and YouTube channel. Please consider supporting the show on Patreon or Paypal so we can reach more people:  https://www.patreon.com/CarnivoreCast www.paypal.me/CarnivoreCast Sarah and I chat about: Finding veganism Losing 100 lbs three separate times Sharing her story on Instagram Meditation Having a daughter with autism and how foods affect her Tinkering with foods and carnivore And much more! What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook. You can also email me at info@carnivorecast.com.

35mins

17 Oct 2019

Rank #12

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Strong Sistas - Ashley and Sarah - Optimizing Carnivore with Humor and Science

Ashley and Sarah Armstrong, also known as @Strong.Sistas, are two incredibly intelligent, hilarious, and positive minds in the keto/carnivore nutrition world. They’ve both struggled with eating disorders and autoimmune diseases, but pursued health and nutrition knowledge relentlessly. Thanks to that research and passion they’re now thriving on a nose to tail carnivore diet and helping others achieve optimal health together. Ashley and Sarah produce amazing keto and carnivore content on their YouTube page, Blog, and Instagram. Please consider supporting the show on Patreon or Paypal so we can reach more people:  https://www.patreon.com/CarnivoreCast www.paypal.me/CarnivoreCast Ashley, Sarah, and I chat about: Their backgrounds and what health means to them Their mission and passion for food Finding carnivore Optimizing nutrition through nose-to-tail carnivore The power of combining humor and learning Day of eating Other tips for optimizing health, sleep, and well-being And much more! What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook. You can also email me at info@carnivorecast.com.

57mins

16 Aug 2019

Rank #13

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Theo Wattam - Optimal Body Nutrition

Theo Wattam - @OptimalbodyNutrition is studying for an MSc Applied Human Nutrition and holds a BSc Health and Exercise. Theo questioned dietary advice after getting in the best shape of his life, but feeling his absolute worst with calorie counting, IIFYM diets and processed foods. He's now a health coach and focuses on real, animal nutrition and diet quality over quantity without being dogmatic. Please consider supporting the show on Patreon or Paypal so we can reach more people:  https://www.patreon.com/CarnivoreCast www.paypal.me/CarnivoreCast This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/2sCLB4L and using the code: carnivore10 at checkout! (currently only shipping within the US) What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.

39mins

6 May 2020

Rank #14

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Judy Cho - Nutrition Expert, Digestion / Gut Health on Carnivore, Feeding Kids Keto

Judy Cho (@nutritionwithjudy) is a nutritional therapy practitioner, certified by the Nutritional Therapy Association living in Austin Texas. She also holds a Psychology and Communications degree from the University of California, Berkeley.  Judy follows a carnivore diet and feeds her kids keto. She believes in holistic health and functional nutrition. I love Judy's science-based and practical infographics, articles, and videos that she shares on her Blog, her Instagram, and her YouTube channel. Judy also has a free 37 page pdf Carnivore Beginner's Guide. Judy works with clients by focusing on the root cause for an array of health struggles. Together, they work to create individualized solutions that are sustainable for the long term. Please consider supporting the show on Patreon or Paypal so we can reach more people:  https://www.patreon.com/CarnivoreCast www.paypal.me/CarnivoreCast Judy and I discuss: Becoming a NTP Her health journey Finding carnivore and overcoming eating disorders Picking research topics Digestion / gut health deep dive on carnivore Carnivore FAQs Calorie counting Fasting Feeding kids And much more! What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook. You can also email me at info@carnivorecast.com.

44mins

12 Jul 2019

Rank #15

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Yecca Aaron (EatMeatQueen) - Carnivore Coach and Master Recipe Expert

Yecca Aaron, @eatmeatqueen, is a certified carnivore coach, long-term carnivore, and expert keto and carnivore recipe-maker. Her new cookbook, Carnivore Classics Holiday Edition e-book, features super creative and yummy-looking recipes like Snow Cheeseball, Spicy Chicken Muffins, and Carnivore Marshmallows. Yecca also makes badass “Eat Meat” apparel which you can check out at www.teespring.com/stores/eat-meat-shop. Please consider supporting the show on Patreon or Paypal so we can reach more people:  https://www.patreon.com/CarnivoreCast www.paypal.me/CarnivoreCast This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/2sCLB4L and using the code: carnivore10 at checkout! (currently only shipping within the US) What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook. You can also email me at info@carnivorecast.com.

49mins

10 Jan 2020

Rank #16

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William Shewfelt - Helping Everyone Get Lean and Strong through Carnivore

William Shewfelt (@WilliamShewfelt) is returning for part 2. He was guest number one and is the author of the Primal Body programs and Carnivore Shredding Program, host of the Will to Win podcast and Better Stronger Faster podcast with Chris Bell (another former carnivore cast guest). William is an all-around renaissance man and also the red power ranger on Nickelodeon. Please consider supporting the show on Patreon or Paypal so we can reach more people:  https://www.patreon.com/CarnivoreCast www.paypal.me/CarnivoreCast William and I discuss: What drives William to do what he does Judging / hating Recent lifestyle / career changes and inspiration Day of eating Raw liver / salmonella His Primal Body programs - what are they, who are they for? Protein to energy ratio Book with Ted Naiman And much more! Where to find William: Instagram Primal Body programs YouTube Twitter What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook. You can also email me at info@carnivorecast.com.

48mins

13 Jun 2019

Rank #17

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Judy Cho - Carnivore 75 Hard into the New Year!

Judy Cho (@nutritionwithjudy) is returning to the Carnivore Cast to talk about #Carnivore75Hard. If you missed our first episode together, definitely please go check it out. It’s one my most listened to episodes and one where I receive the most praise (all because of Judy of course). There we talked about Judy’s personal nutrition journey, digestion / gut health on carnivore, feeding kids keto, etc.!  Judy is a nutritional therapy practitioner, certified by the Nutritional Therapy Association living in Austin Texas. Also, please check out Judy's website and YouTube channel for excellent, informative content. You can also join the Facebook group for #Carnivore75Hard here. This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to www.optimalcarnivore.com/carnivorecast and using the code: carnivore10 (currently only shipping within the US) What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook. You can also email me at info@carnivorecast.com.

25mins

25 Nov 2019

Rank #18

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Don Matesz - The Hypercarnivore Diet

Don Matesz (@DonMatesz) is the author of the Hypercarnivore Diet book with the subtitle Eat Meat, Get Healthy. Plants Optional. He’s also the founder of Full Range Strength, a blog and YouTube channel on using bodyweight and band-resisted exercise to build strength and muscle with minimal time and financial investment. Don switched to a hypercarnivore diet in mid-2017 after decades of practicing and authoring books on plant-based diets to relieve his psoriasis and eczema. He’s also improved his skin, digestive health, and body composition dramatically. The Hypercarnivore Diet is one of – if not the – best book written on the carnivore diet and goes in-depth on many important topics such as micronutrients, sustainable sourcing, common myths and much more. Please consider supporting the show on Patreon or Paypal so we can reach more people:  https://www.patreon.com/CarnivoreCast www.paypal.me/CarnivoreCast Don and I discuss: The Hypercarnivore Diet defined Switching from a plant-based diet Success with carnivore Potential downsides to carnivore Research Organs Calcium from egg-shells / other Collagen or glycine and methionine ratios Sodium to potassium ratios Dairy and milk Raw vs. cooked meat Fasting and fasted training Bodyweight, minimalist training Fat vs. protein intake And much more! What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook. You can also email me at info@carnivorecast.com.

1hr 37mins

24 May 2019

Rank #19

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JT - Jerry Teixeira - Bodyweight Strength and Carnivore Clothing Co

JT - Jerry Teixeira (@jerryteixeira) - is the founder of Bodyweight Strength, an easy-to-navigate series of videos designed to take anyone from absolute beginner to a strong, functional physique with minimal equipment, which includes the YouTube channel with excellent informational and demonstration videos, his blog, and his email list. He’s also a carnivore and the co-founder of Carnivore Clothing Co. Finally, JT shares fantastic life advice on his Twitter account (which I’ve personally learned a ton from) on many subjects. Please consider supporting the show on Patreon or Paypal so we can reach more people:  https://www.patreon.com/CarnivoreCast www.paypal.me/CarnivoreCast JT and I discuss: JT's intro to health and fitness Why he chooses bodyweight strength training Balancing health and longevity goals vs. hypertrophy and protein Fasting, ketosis, and evolution What he eats in a day And much more! This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/2sCLB4L and using the code: carnivore10 at checkout! (currently only shipping within the US) What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook. You can also email me at info@carnivorecast.com.

1hr 2mins

15 Dec 2019

Rank #20