Recast, Robb Wolf: Improving Metabolic Health, Liberating People From the Sick Care System & Making Healthcare More Sustainable (Metabolic Health Week)
Solving Healthcare with Dr. Kwadwo Kyeremanteng
SOLVINGWELLNESS: An amazing wellness platform for healthcare professionalsSOLVINGWELLNESS.COMKEYNOTE SPEAKINGsolvinghealthcare.ca or firstname.lastname@example.orgBETTERHELPBetterHelp is the largest online counselling platform worldwide. They change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counselling available anytime, anywhere, through a computer, tablet or smartphone.Sign up today: http://betterhelp.com/solvinghealthcare and use Discount code “solvinghealthcare"Solving Healthcare Seminars & Merchandise.The full conference can be purchased for $9.99 at solvinghealthcare.ca/shopDepartment of Medicine site: https://ottawadom.ca/solving-healthcareResource Optimization Network website: www.resourceoptimizationnetwork.com/Follow us on twitter & Instagram: @KwadcastLike our Facebook page:https://www.facebook.com/kwadcast/YouTube:https://www.youtube.com/channel/UCLmdmYzLnJeAFPufDy1ti8wBridges Over Barriers:https://t.co/jxsWRsnWwH?amp=1
110. Empower Your Body by Upping Sodium with Robb Wolf #WellnessWednesdays
Be Well By Kelly
It's no secret that adding electrolytes to my whole-food, protein-rich diet upped my energy (and breast milk production). LMNT is now a permanent fixture in my kitchen cabinet, and I can't stop sharing this hydrating magic fuel with my clients. From the amount of DMs I'm getting, it's clearly piquing interest!This week's guest, LMNT founder, Robb Wolf, is here to answer all of your questions on electrolytes and the most effective ways to introduce them into your everyday family diet. He discusses the clean and simplified LMNT formula that sets the brand apart from the sports drinks on the market and the importance of customizing your electrolyte intake depending on your personal stats. You will learn about...What led him to wellness What are electrolytes and the formulation of LMNTWho should take LMNTBreast milk production and drinking LMNTWhen to drink LMNT and how to introduce it to your family diet Customizing health with the big picture story on health Resources:Website: drinklmnt.comPodcast: “Healthy Rebellion Radio”Thank you to Just Thrive for sponsoring this episode! Save 15% sitewide with code “bewellbykelly” at justthrivehealth.com/pages/kellylevequeThank you LMNT for sponsoring this episode! Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate Media
TMHS 486: Metabolic Individuality & The Critical Nutrients To Unlock Energy - With Guest Robb Wolf
The Model Health Show
There are hundreds of different diet frameworks available, many of which have proven to be successful for a lot of folks. But the thing is, many of these frameworks promote conflicting information. It’s understandable why so many people are confused about what they should be putting on their plates. At the end of the day, you don’t necessarily need to eat in accordance with a set of rules to be healthy. What really matters is that you eat in a way that works for your lifestyle, your health goals, and your individual needs. Robb Wolf is one of the leading experts in metabolic flexibility and bio individuality. He is a former research biochemist and a two-time New York Times bestselling author. On this episode of The Model Health Show, Robb is here to discuss the link between your diet, your microbiome, and metabolic flexibility. You’re going to learn about finding an individualized approach to eating, and the one diet rule that we should all follow. This episode is also a deep dive into the role that electrolytes play in human health, including the history and chemistry of electrolytes. You’ll learn about the major electrolytes and their processes in the body, plus how to optimize your electrolyte levels. Robb is bringing a ton of impressive knowledge to this interview, so take some notes and enjoy the show! In this episode you’ll discover: Why your approach to nutrition should be individualized. The one main diet tenet we should all follow. What the amylase gene is, and how it relates to diet. The role the microbiome plays in your overall health. What metabolic flexibility is, and why it’s important. How applying too many diet principles can actually hurt you. Why getting adequate protein can help prevent overeating and regulate hormones. What you need to know about age-related muscle loss. Why eating a broader diet (as opposed to restricting) can be powerful. What electrolytes are, and how they operate in the body. Examples of electrolytes and their processes. The link between sodium levels and fluid status. Why overhydrating can be dangerous. The main source of sodium in the Standard American Diet. Examples of sodium rich foods in traditional cultures. What table salt actually is. The link between sodium levels and COVID-19 infections. How electrolytes interact with our immune systems. Simple ways to consume more electrolytes. Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack for the cost of shipping! The History of Sugar, Sex, Drugs, & Entertainment – Episode 222 The Paleo Solution by Robb Wolf Wired to Eat by Robb Wolf Sacred Cow Connect with Robb Wolf Website / Facebook / Twitter / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud * Download Transcript Join TMHS Facebook community - Model Nation
313: What science still gets wrong about longevity | Robb Wolf, biochemist & New York Times bestselling author
The mindbodygreen Podcast
Robb Wolf: “A huge swath of what we consume has been engineered to bypass the normal neuroregulation of appetite we have in our brain.”Wolf, a New York Times bestselling author and former biochemist, joins mbg co-CEO, Jason Wachob, to discuss what really matters when it comes to longevity, plus:- What we're still getting wrong about weight loss- How much sodium you really need- Why you should focus on muscle mass as you age- How the human body temperature has changed & what it means- How much protein you should eat for longevityReferenced in the episode:- A study showing calorie restriction does not enhance longevity in all species.- A study showing that people who get adequate sun versus inadequate sun is as significant as a smoker versus a non-smoker- LMNT website.- Wolf's website.Don't forget to use the code IMMUNITYPOD to save 25% off your first month of our newest supplement here at mindbodygreen, immune support+! The supplement delivers five targeted bioactives to strengthen our body’s natural defenses every day of the week.* Our immune system doesn’t take a day off. Why should we? Head to mindbodygreen.com/immunitypod to learn more.Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: email@example.com.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.
#320 - Robb Wolf - Eat, Sleep & Train Like Your Ancestors
Robb Wolf is a former research biochemist and one of the world’s leading experts in Paleolithic Nutrition and Ancestral Health. The world which our genetics evolved in is very different to the one we exist in now. Rob's work tries to undo this by applying an evolutionary lens to our training, diet, recovery and socialisation. Expect to learn why the Guinness book of world records has banned unbroken sleep challenges, Rob's best tips for easily getting more protein into your diet, how losing just 1 hour of sleep can ruin your relationship, how Rob approaches his training methodology after 20 years in the CrossFit world and much more... Sponsors: Reclaim your fitness and book a Free Consultation Call with ActiveLifeRX at http://bit.ly/rxwisdom Get 20% discount on the highest quality CBD Products from Pure Sport at https://puresportcbd.com/modernwisdom (use code: MW20) Extra Stuff: Check out Robb's website - https://robbwolf.com/ Follow Robb on Twitter - https://twitter.com/robbwolf Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact
To Meat or Not To Meat with Sacred Cow Author Robb Wolf
Better with Dr. Stephanie
This week we welcome Robb Wolf. Robb is a former research biochemist and Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his podcast called The Healthy Rebellion, his books, and countless seminars. In this episode, we discuss short sidedness of restricting protein for longevity, the complexity of ecosystems, how being vegan still contributes to the loss of life, and how to scale regenerative farming. We also touch on the ethical case for better meat, the disconnection from the food system, and how to approach holistic food production. Join The Better! Community On Facebook. Get the show notes here.
Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation’s “Unconquered Life” initiative, and a number of innovative start-ups with a focus on health and sustainability. Robb holds a brown belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps. Allform Babbel MD Hearing Aid Magic Spoon ExpressVPN
Pursuing Wild Health: Robb Wolf on The Case for (Better) Meat PH183
Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. He and co-author Diana Rodgers recently released their book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb is a longtime CrossFit enthusiast, and he is the co-founder of the 1st and 4th CrossFit affiliates in the world. Robb has transformed the lives of hundreds of thousands of people around the world via his podcast, books and seminars. He’s known for his direct approach and ability to distill and synthesize information to make the complicated topics easier to understand. In this episode, Robb joins myself and Dr. Matt Dawson and Dr. Mike Mallin of Wild Health to discuss a broad range of topics, including the online censorship of health communities, why beef can have a place in a healthy diet, and the importance of regenerative agriculture for the health of our planet. *Robb’s bio adapted from his website You can connect with Rob at sacredcow.info and join.thehealthyrebellion.com Related Episodes: Ep 93 - Debunking Nutrition Myths with Gary Taubes Ep 123 - Zoë Harcombe on Dissecting Nutrition Research and Dietary Guidelines If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday. Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns.