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85 of The Best Podcast Episodes for Mark Sisson. A collection of podcasts episodes with or about Mark Sisson, often where they are interviewed.

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85 of The Best Podcast Episodes for Mark Sisson. A collection of podcasts episodes with or about Mark Sisson, often where they are interviewed.

Updated daily with the latest episodes

The Aha Moment with Mark Sisson

I Love Wellness with Lo Bosworth
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Mark Sisson, Founder of Primal Kitchen joins Lo to discuss food as an immunity-boosting tool, reducing inflammation and tips for fighting quarantine fatigue

Thanks so much to our partner, Prose. Visit www.prose.com/ilw for your FREE in-depth hair quiz and 15% off.

Jun 25 2020

38mins

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35. Building a Keto Food Empire - with Mark Sisson & Morgan Buehler #FabulousFriends

Be Well By Kelly
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Today’s guests are two of my favorite people in the health space, Mark Sisson and Morgan Buehler. Mark is an American author, a food blogger at Mark’s Daily Apple, a former distance triathlete, and an Iron Man competitor. He’s obsessed with health and nutrition, was one of the first to popularize the paleo diet, and has written several books on the topic, including the recently released “The Keto Reset Diet.” He is an encyclopedia of knowledge. And Morgan is a surfer, a soccer player, and a mother who is so down to earth and knows how to get business done. These two, together, were able to get Primal Kitchen out on the scene, grow it like a rocket ship, and sell it to Kraft-Heinz, and there’s just so much to learn from them as business leaders, wellness innovators, and people.

You will learn about...

  • (03:43) When Mark became passionate about nutrition
  • (09:11) How we can manipulate our epigenetics
  • (13:43) Explaining metabolic flexibility
  • (21:41) How to transition from a sugar burner to a fat burner
  • (25:19) Going paleo or keto
  • (29:10) The story of starting Primal Kitchen
  • (41:34) The ups and downs in starting a food business
  • (49:12) Exiting as a food entrepreneur
  • (59:09) Creating a good relationship after being acquired


Resources:


Connect with Kelly:


Be Well By Kelly is a production of Crate Media

Jun 19 2020

1hr 11mins

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Elle Russ chats with Mark Sisson  - the founder of this podcast and the New York Times bestselling author of The Keto Reset Diet and bestselling book The Primal Blueprint - which was credited with turbocharging the growth of the primal/paleo movement back in 2009. In this episode, topics include the catabolic nature of being a carbohydrate dependent sugar-burner, metabolic flexibility, autophagy, fasting, organ reserve, and more.

Mark has written several other books, including Primal Endurance, The Primal Connection, and other popular Primal-themed cookbooks and lifestyle books. He is also the publisher of MarksDailyApple.com, the #1-ranked blog for over a decade in its health and fitness category. Mark Sisson is the founder of Primal Kitchen and Primal Nutrition - where extensive product offerings can be found. 

Primal Kitchen

Marks Daily Apple

Show Host ELLE RUSS

Jun 01 2020

35mins

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Do You Have To Eat A Ketogenic Diet All Of The Time To Get Its Benefits? with Mark Sisson

The Doctor's Farmacy with Mark Hyman, M.D.
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The ketogenic diet has gained a lot of popularity in the past couple of years. If you’re not quite sure what it is, why it could be beneficial, or you’re well-acquainted with it and just want to learn more, this episode is for you. The ketogenic diet, or keto as it’s called, is a high-fat low carbohydrate diet. While some people take this to mean loads of conventionally raised meat and dairy, the true (and beneficial version) means lots of beneficial fats from things like avocados, nuts and seeds, and coconut; high-quality protein from clean sources like grass-fed meat and pasture-raised eggs; and plenty of non-starchy vegetables. 

To hash out more of the details about keto and how it can support good health, I was excited to talk with my friend and one of the leading voices in the Paleo/Primal and keto movements, Mark Sisson. Mark is the founder of the popular daily health blog, Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint.

This episode is sponsored by Joovv, chili, and my Sleep Master Class.

I recently discovered Joovv, a red light therapy device. Red light therapy is a super gentle non-invasive treatment where a device with medical-grade LEDs delivers concentrated light to your skin. It actually helps your cells produce collagen so it improves skin tone and complexion, diminishes signs of aging like wrinkles, and speeds the healing of wounds and scars. Check out the Joovv products at joovv.com/farmacy and use the code FARMACY at checkout.

One of the easiest and most effective ways to get better sleep every single night is through temperature regulation, which is why I was so relieved to discover the transformative products from Chili. The chiliPAD and OOLER system are two really cool gadgets that fit over the top of your mattress and use water to control the temperature of your bed - which helps lower your internal temperature and trigger deep relaxing sleep. Right now chili is offering my audience a really great deal. Get 25% off the chiliPAD with code hyman25 or 15% off OOLER with code hyman15, just go to chilitechnology.com/drhyman

In this modern world we place too much value on staying busy and deprioritizing sleep, which is why I have created my first ever Master Class. It guides you through the most important steps to getting better sleep, starting today. To learn more about the Sleep Master Class, head over to drhyman.com/sleep

Here are more of the details from our interview: 


  • Mark’s wake-up call to change how he ate and exercised at 28 years old (5:42)


  • Tenets of the Primal Blueprint (13:50)


  • Reversing the aging process through metabolic flexibility (19:36)


  • What is a ketogenic diet? (24:37)


  • How long does it take to adapt to the ketogenic diet and why do people get the “keto flu”? (33:15)


  • Can you eat too much on the ketogenic diet? (35:53)


  • The way to know if you’re doing a ketogenic diet properly (39:28)


  • Weightlifting and the importance of muscle, especially as you age (41:12)


  • Why burning fat is better than burning sugar for longevity (44:21)


  • Do you have to be “keto” all of the time to get the benefits of a ketogenic diet? (53:02)


Find Mark online at www.marksdailyapple.com and follow him on Facebook @marksdailyapple, on Instagram @marksdailyapple, and on Twitter @Mark_Sisson

Get Mark’s latest book Keto for Life at http://www.ketoreset.com/forlife/

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May 20 2020

1hr 4mins

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Mark Sisson and the Primal Blueprint

The Lab Report
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Mark Sisson is the Founder and CEO of Primal Kitchen, the New York Times bestselling author of Primal Blueprint, and the man behind the popular Mark’s Daily Apple blog. He is considered one of the pioneers of the Paleo diet and a leading voice in the Evolutionary Health Movement. Recognized as a diet disruptor, Mark challenges traditional ideas on lifestyle, eating habits, and fitness. He has also recently authored The Keto Reset Diet, a unique take on an already popular and somewhat established diet.

Mark joins us to discuss the concept of living a primal life and the various experiences that led him to become who he is today. He explains why traditional eating habits are a root cause of inflammation and disease and what it means to become metabolically flexible. He describes how our ancestors lived and why our genes didn’t evolve to eat and live the way we do today. Mark also shares his thoughts on veganism, grains, and why people are still afraid of eating fat.

“Genes are not destiny; they're just sort of a blueprint.” - Mark Sisson

This week on The Lab Report Podcast:

  • Where the general idea of the Primal Blueprint came from.
  • Mark's experience and highlights in track and field.
  • The health problems he experienced that led him down the path of fitness and biology.
  • What "Genetic Switches" are and how they tie to our diet.
  • What the Keto Reset Diet is all about.
  • Why the body is efficient when it comes to burning fat.
  • The way our ancestors ate compared to how we eat today.
  • Establishing the minimum effective dose of food.
  • What it means to become metabolically flexible.
  • Why fecal matter composition is important when it comes to overall health.
  • Mark’s thoughts on plant-based diets, the demonization of fat, and grain-based foods.

Connect with Mark Sisson:

Subscribe, Rate & Review The Lab Report

Thanks for tuning into this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts, Michael Chapman and Patti Devers. If you enjoyed this episode, please head over to Apple Podcasts to subscribe to the show and give us a rating and review.

Don’t forget to visit our website, like us on Facebook, and follow us on Twitter, Instagram and LinkedIn. Email Patti and Michael with your most pressing questions on functional medicine.

And be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.

Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions of Michael Chapman and Patti Devers and their guests.

For medical advice, diagnosis, and/or treatment, please consult a medical professional.

May 19 2020

41mins

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Elle Russ chats with Mark Sisson  - the founder of this podcast and the New York Times bestselling author of The Keto Reset Diet and bestselling book The Primal Blueprint - which was credited with turbocharging the growth of the primal/paleo movement back in 2009. Mark has written several other books, including Primal Endurance, The Primal Connection, and other popular Primal-themed cookbooks and lifestyle books. He is also the publisher of MarksDailyApple.com, the #1-ranked blog for over a decade in its health and fitness category. Mark Sisson is the founder of Primal Kitchen and Primal Nutrition - where extensive product offerings can be found. 

PrimalKitchen.com

Connect with Show Host ELLE RUSS

May 04 2020

37mins

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Mark Sisson: Metabolic Flexibility, Dirty Keto & Bacon As A Gateway Condiment

Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
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Is breakfast really the most important meal of the day? Joining us on the show for the fourth time is a man who routinely skips breakfast… and often skips lunch, too.

Mar 06 2020

58mins

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Mark Sisson: Metabolic Flexibility, Dirty Keto & Bacon As A Gateway Condiment

The Fat-Burning Man Show with Abel James: Real Food, Real Results
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Is breakfast really the most important meal of the day? Joining us on the show for the fourth time is a man who routinely skips breakfast… and often skips lunch, too.

Mar 06 2020

54mins

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EP236: The Benefits of Metabolic Flexibility with Mark Sisson

The Fit2Fat2Fit Experience
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The human body is genetically designed to eat carbohydrates and other easy to access energy sources. But, it also has the option to run on a multitude of fuel sources and be metabolically flexible when food is not readily available. And in today’s world, access to food created to play on the body’s cravings is plentiful and many of us consistently eat too much. Drew’s guest, Mark Sisson, explains how we can break the carb hungry cycle to become metabolically flexible and feel good. Mark is a 66-year-old endurance athlete dynamo who changed his athletic performance by changing his diet. He is the author of Primal Blueprint and his latest book, Keto for Life which he discusses in this podcast. 

If you like the podcast subscribe & review it on iTunes | Stitcher

Key Takeaways:

[6:39] From scrawny kid to endurance athlete, Mark shares his coming of age story. 

[14:40] As a pre-med student Mark realized he needed a bigger platform than ‘local doctor’ to share his love of health and performance.

[16:50] What changing his diet taught Mark about the correlation between performance and nutrition. 

[28:45] Mark describes metabolic flexibility, the key premise from his book, Keto for Life

[46:21] How to transition out of a strict ketogenic diet. 

[50:59] Only having healthy foods at home made it easy for Mark’s children to make healthy eating decisions. 

Sponsors: 

Organifi — Organifi’s Glow is a vegan raspberry lemonade that boosts your body’s collagen production. Use discount code ‘Fit2Fat2Fit’ for 20% off your order. 

Generation UCAN — A superstarch to help you maximize your workouts. Use this link for 25% off your first order. 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

Mentioned in This Episode:

Mark’s Daily Apple

Keto for Life by Mark Sisson

@MarkSissonPrimal on Instagram

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

Feb 25 2020

55mins

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92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sisson

The Genius Life
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Mark Sisson is the author of Keto For Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity. He is a former 2:18 marathoner and fourth-place Hawaii Ironman triathlete, and presides over a wide-ranging Primal enterprise, featuring the Primal Kitchen line of healthy condiments.

Feb 12 2020

1hr 1min

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