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Cover image of Fundamental Health with Paul Saladino, MD

Fundamental Health with Paul Saladino, MD

Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

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Benefits and pitfalls of carnivore and ketogenic diets with Robb Wolf

Robb Wolf is a former research biochemist, health expert, and author of the New York Times bestseller The Paleo Solution and the eagerly anticipated Wired To Eat. He has been a review editor for the Journal of Nutrition and Metabolism and Journal of Evolutionary Health; serves on the board of directors of Specialty Health medical clinic in Reno, Nevada; and is a consultant for the Naval Special Warfare Resilience Program. Wolf is also a former California State powerlifting champion and holds the rank of purple belt in Brazilian Jiu-Jitsu. He lives in Reno, Nevada with his wife Nicki, and daughters Zoe and Sagan. Time Stamps: 7:24 Start of podcast  8:24 Robb's nutrition journey. 20:24 Gut health and plant tolerance. 26:24 Hunter gatherer diets. 31:24 Are humans high level carnivores? 32:44 Gut microbiome diversity. 39:49 "The perfect health diet", Paul Jaminet, are there dangers of being in a ketogenic state? 49:24 Mainstream criticism of "new" dietetic approaches. Acceptance of new dietary ideas. 54:04 Do humans need exogenous glucose? Other concerns of ketosis. 1:00:24 What is the "sweet spot" for protein? 1:07:24 The methylation clock/compressed eating windows and aging. 1:09:44 Electrolytes. 1:19:24 Muscle cramping and other electrolytes. 1:24:04 Where to find Robb's work and supplements. Robb’s contact info: Web: robbwolf.com, join.thehealthyrebellion.com Instagram: @dasraobbwolf My info PATREON: https://www.patreon.com/paulsaladinomd Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off. Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order! Use CARNIVORE15 for 15% off special deals this week at info.whiteoakpastures.com/carnivoremd JOOVV: www.joovv.com/paul Native: For 20% off your first purchase, visit nativedeodorant.com and use promo code SALADINO during checkout! INSIDER: carnivoremd.com My contact information: SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com Stay Radical!

1hr 34mins

19 Nov 2019

Rank #1

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Will a ketogenic diet wreck your hormones? Jaime Seeman, MD

Dr Jaime Seeman is a board certified Obstetrician and Gynecologist practicing in Omaha, Nebraska. Born and raised in the state she played collegiate softball for the Cornhuskers. She has a Bachelor of Science degree in Nutrition, Exercise and Health Sciences. She then went on to graduate from medical school and completed her OBGYN residency at The University of Nebraska Medical Center. She currently is in private practice at Mid City OBGYN offering a full range of services in obstetrics, gynecology, robotic surgery and primary care. She is a fellow in Integrative Medicine at The University of Arizona School of Medicine. She is a board certified ketogenic nutrition specialist through The American Nutrition Association. She has a passion for fitness, preventative medicine and ketogenic therapy not only in her medical practice but in her own life. She is married to her husband Ben, a police Sergeant and has three young daughters.  Time Stamps: 6:59 Start of the Podcast 7:44 Jaime's story  11:44 Athletes and nutrition  13:24 When did Jamie become insulin resistant/low carb pushback? 18:49 Jamie's vegan/carnivore experiments and postprandial glucose.  20:29 Blood Sugars on carnivore/keto/vegan. 27:59 Was Jaime eating junk food before going keto? 31:33 What is Jaime eating ? 33:14 Hormones on a ketogenic/carnivore diet(women). 46:59 Estrogen dominance  54:29 Methylation. 57:14 If healthy do we need DIM supplements? 1:01:19 What causes high beta glucuronidase? 1:02:59 Thyroid. Do we need carbs for a healthy thyroid? 1:13:29 Postprandial rise in insulin when you eat protein. 1:19:34 How to fix estrogen dominance. 1:23:14 Troubleshooting for hormones  1:31:19 Is low carb safe during pregnancy? 1:42:59 Where to find Jamie.  1:43:44 The most radical thing Jaime has done recently. Dr. Seeman’s contact information: www.doctorfitandfabulous.com Instagram: @doctorfitandfabulous Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off. Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order! JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com My contact information: Book: www.thecarnivorecodebook.com PATREON: https://www.patreon.com/paulsaladinomd SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com

1hr 48mins

31 Dec 2019

Rank #2

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Did James Wilks Get Anything Right Against Chris Kresser? With Brian Sanders of Food Lies

Did James Wilks win the debate with Chris Kresser in defense of the Game Changers? Not a chance. Listen to Brian I break this one down in detail as we illustrate how he fell far short of his goal while mis representing data and using shady tactics to make Chris look bad. And guess what? I know how to read a forest plot!  Brian Sanders is the host of the Peak Human podcast and the man behind the anticipated movie Food Lies- a film examining human nutrition, evolution and regenerative agriculture.  Time Stamps:  [12:20] Wilks complains how the meat industry research is largely funded by interest groups, but this is the case with all industries [14:40] Dairy products and cancer association  [18:45] James Wilks completely misinterpreted the Dairy Product Consumption and Prostate Cancer RIsk in the United States  [16:20] The issue with epidemiological studies  [20:19] Does dairy cause inflammation? [24:50] Dairy has actually been proven to have health promoting components [26:25] Wilks falsely claims that Richard Wrangham, British primatologist and Harvard Anthropologist, believes that ancestors were primarily plant eaters throughout evolution [29:20] The reliance or sudden ability to get meat allowed our brains to grow [38:40] Wilks claims that meat consumption causes inflammation [53:50] Does a high protein diet cause kidney problems? [55:02] High protein does not cause problems with bone density [56:50] Heme iron and N-nitroso compounds  [1:08:30] If red meat is so bad for you why do some cultures live longer while eating lots of meat? [1:09:10] Meat intake and cause-specific mortality: a pooled analysis of Asian prospective cohort study [1:10:25] Athletes and carbohydrates  [1:17:45] Forest Plots  [1:19:00] Vitamin B12 in lake water [1:22:40] Vitamin B12 from unwashed vegetables [1:24:03] Vitamin B12 supplements and cattle [1:26:58] James claims it’s because of the pesticides that the soils are depleted but this is not true  [1:28:17] Wilks brings up a point about omnivores and how some are deficient in B12 [1:30:22] Fiber and the microbiome  [1:31:45] Meat and inflammation   [1:34:02] Magnitude and timing of the postprandial inflammatory response to a high-fat meal in healthy adults: a systematic review [1:37:45] Vegetables, inflammation, and oxidative stress [1:41:38] It is hard to accept that vegetables aren’t as great as they are made out to be [1:44:20] Paul’s first episode on Peak Human talking about the WHO report and the IARC [1:45:18] NutriRECS 2019 meat recommendations  [1:46:15] Harvard, Walter Willett, and industry funding [1:49:57] More on red meat and cancer  [1:50:24] Appropriately planned vegan diets  [1:52:55] Protein quantity on a vegan diet [1:55:20] Protein amounts and calories  [1:56:10] Leucine & protein quality [1:59:47] Problems with pea protein  [2:00:30] Digestible indispensable amino acid score (DIAAS) and protein quality [2:10:55] Flow-mediated dilatation   [2:14:00] Conclusion and takeaways of the podcast Brian/Food Lies contact info: http://instagram.com/food.lies http://twitter.com/foodliesorg http://sapien.org Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off. Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order! JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com My contact information: Book: www.thecarnivorecodebook.com PATREON: https://www.patreon.com/paulsaladinomd SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com

2hr 30mins

10 Dec 2019

Rank #3

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How to become as strong as possible with Stan Efferding

Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the World’s Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, collegiate, and professional athletes for over 25 years. Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine.Stan is also a successful entrepreneur having built three different start-up businesses into multi-million dollar companies. Time Stamps Start of Podcast: 5:28 6:28 Stan's story  11:28 Importance of maintaining muscle mass  14:58 Biggest muscle building pitfalls. 16:58 Introducing Damon 17:48: Hafþór Björnsson 24:38 Paul's thoughts on insulin resistance and choline. 27:28 Cholesterol myth  28:58 Calcium  33:28 The Samoa indigenous diet. 36:48 The issues with the combination of fats and carbohydrates in the diet.  39:28 Seed oils. 43:28 Salts 47:58 muscle "pump" 48:58 Keto Adaptation for greater athletic performance. 55:38 Muscle glycogen on a keto diet. 1:00:28 The Carnivore diet for strength athletes.  1:01:58 Protein requirements for performance 1:05:28 Protein quality. 1:07:58 "Hard gainers" 1:17:58 Protein sparing modified fasting. 1:21:28 Aerobic activity requirements. 1:31:28 Problem with oils and rendered fats  1:35:28 Where to find Stan and Damon  1:36:58 The most radical things Stan and Damon have done recently.  Stan’s contact info: www.stanefferding.com Instagram: @stanefferding Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off. Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order! JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com My contact information: PATREON: https://www.patreon.com/paulsaladinomd SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com

1hr 42mins

3 Dec 2019

Rank #4

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The carnivore vs omnivore friendly debate with Chris Masterjohn, PhD., part I

Chris has a PhD in nutritional sciences, which he earned in 2012, from the University of Connecticut. He then did a post-doctoral fellowship before serving as an assistant professor at Brooklyn College until he decided to leave academia and do research on his own. He currently produces a radical podcast, Mastering Nutrition, writes about all kinds of cool stuff at chrismasterjohnphd.com, trains BJJ and loves his liver and egg yolks.  Chris’ contact info  Insta: @chrismasterjohnphd Twitter: @chrismasterjohnphd Web: www.chrismasterjohnphd.com 13:14 Dioxins in food.  19:15 Dioxins in organic animal food.  21:23 Methionine to Glycine ratio. 32:10 Nutritional deficiencies in paleolithic people. 34:10 Bio individuality/diversity 42:46 Deficiencies that arise from eating only muscle meat. 44:05 Vitamin C 51:10 Weston A. Price/the Arctic/scurvy risk. 1:03:10 Ketogenic diets, oxidative stress, and vitamin c.  1:04:47 Insulin 1:12:32 Antioxidant status. 1:29:07 Folate. 1:32:53 Riboflavin. 1:37:14 Manganese. 1:40:08 Dextrose powder. 1:44:07 Potassium/sodium. 2:01:40 Hunter gatherer diets now vs. 80 000 years ago. 2:10:40 The Maasai. 2:15:45 Vitamin K 2:25:40 The most radical thing Chris has done recently.  Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off. Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order! JOOVV: www.joovv.com/paul Native: For 20% off your first purchase, visit nativedeodorant.com and use promo code SALADINO during checkout! INSIDER: carnivoremd.com My contact information: PATREON: https://www.patreon.com/paulsaladinomd SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com

2hr 32mins

8 Oct 2019

Rank #5

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Is autoimmune disease reversible? With Terry Wahls, MD

Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials.  In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care and patient advocacy. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Learn more about her MS clinical trials by reaching out to her team: MSDietStudy@healthcare.uiowa.edu. Pick up a copies of her research papers at https://terrywahls.com/researchpapers/ and a one-page handout for the Wahls™ Diet at https://terrywahls.com/diet/ Time Stamps 11:10 Start of the Podcast  12:25 Terry talks about the microbiome and healthy poop. 15:00 Is fibre required for a healthy microbiome? What makes a healthy microbiome? 17:10 Markers looked for in a healthy microbiome. 21:50 Data sets and developing a processed food index. 26:30 Can a lab test determine a healthy microbiome? 27:50 Terry's story. 34:20 Are autoimmune diseases treatable? Chronic inflammation and autoimmunity  36:20 Autoimmunity and plant based diets. 38:30 Autoimmune Paleo and what Terry changed to get better. 46:10 Can you have too much Vitamin A(retinol)? 47:10 Rotterdam study and vitamin k. 50:35 Food quality. 56:00 Terry's diet. 59:10 Thallium in Kale, plant toxins and antinutrients in leafy greens. 1:00:10 Terry's ancestral health perspective on diet. 1:02:25 Paul's perspective. 1:11:30 Blue Zones  1:17:10 Why nutrition should be taught in medical school. 1:23:10 Diet and lifestyle quality and fertility. 1:24:35 Terry's other concerns about a carnivore diet.  1:25:20 Do plants have a benefit in our diet? 1:28:20 Ketosis. 1:33:10 The potential for a carnivore diet controlled clinical trial. 1:34:10 Where to find Terry online. 1:35:00 The most radical thing Terry has done recently. Where to find Dr. Wahls: Social Media Links  https://www.facebook.com/TerryWahls/ https://www.instagram.com/drterrywahls/ https://twitter.com/terrywahls https://medicine.uiowa.edu/internalmedicine/profile/terry-wahls Belcampo: Use the code CARNIVOREMD for 10% off your order!  Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off. White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order! JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com My contact information: Book: www.thecarnivorecodebook.com PATREON: https://www.patreon.com/paulsaladinomd SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com

1hr 39mins

11 Feb 2020

Rank #6

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AMA#2: Acid/base balance, APOE4/FTO, omega-3s, carnivore diet types, the problem with broccoli and more!

It’s my book’s birthday week! The Carnivore Code has arrived!  This week’s podcast is an intense AMA I did for Ben Greenfield’s show which I reposting here. As you can see from the time stamps, in this monologue I cover a LOT of ground and dig into many of the common questions which arise on a carnivore diet.  Time Stamps:  8:10 Start of the podcast 9:30 How would Paul define a carnivore diet? 11:25 Spectrum of plant toxicity. 15:40 Nose to tail carnivore. 17:00 Getting enough protein on a carnivore diet. 21:10 How does a carnivore diet affect athletic performance? 21:55 Faster study. 28:25 Effect of 4 week very low carbohydrate diet on high intensity interval training responses  29:45 Keto adaptation enhances exercise performance. Body composition responses to training of endurance athletes (study). 32:20 Salt requirements on low carbohydrate diets.   34:20 Sources of iodine on a carnivore diet. 35:40 Dangers of excess iodine. 36:30 Sustainability of a carnivore diet.  40:00 Regenerative agriculture. 46:10 Hormesis and xenohormesis. 52:40 Uric acid and glutathione levels during short term cold exposure (study). 54:10 Sulforaphane. 56:40 Activation of  NRF2 pathways with environmental hormesis. 1:00:40 Sirtuin pathway activation and ketosis. 1:04:00 Fruit and vegetable depletion studies. 1:10:35 Negative effects of resveratrol and curcumin.(studies). 1:15:20 Can one's PH level get too acidic on a carnivore diet due to the high protein consumption ? 1:19:10 Potential renal acid load of foods and its influence on ph (study)  1:19:50 Effect of low carbohydrate high protein diet on acid base balance, stone forming propensity, and calcium metabolism (study). 1:23:00 Essential and toxic metals in animal bone broth (study). 1:25:00 Effects of a supplement rich in alkaline minerals on acid base balance in humans (study) 1:26:20 Do ketones increase acidity in the blood? 1:27:10 Statement on high protein diets and bone health. 1:28:20 IGF1 and MTOR. 1:32:35 Carnivore diet and APOE4 gene. 1:36:00 Studies on Simonae people. 1:40:30 Case study: APOE4  1:42:40 Study on APOE4 and susceptibility to insulin resistance. 1:43:45 FTO polymorphism and a carnivore diet. 1:48:40 What Paul eats in a day. 1:50:30 Over methylation and riboflavin. 1:52:10 Paul's lab results. 1:54:10 Lipids and the carnivore diet. 1:56:00 Are cheat days a good idea? How long do you have to be on a carnivore diet to see benefits? 1:58:00 Are chicken and eggs okay to eat? 1:58:40  Parts of the animal to avoid consuming. 1:59:00 Does Paul take supplements? 1:59:40 Women's cycle regulation and pregnancy on carnivore and ketogenic diets. 2:02:05 Is the carnivore diet safe for kids? 2:03:50 Phospholipid forms of DHA (studies). 2:07:30 Cruciferous vegetable consumption and hypothyroidism. 2:08:40 Studies on isothiocyanate and thyroid function. Belcampo: Use the code CARNIVOREMD for 20% off your order!  Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off. White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order! JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com My contact information: Book: www.thecarnivorecodebook.com PATREON: https://www.patreon.com/paulsaladinomd SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com

2hr 16mins

25 Feb 2020

Rank #7

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Carnivore vs Omnivore Part 2 of the friendly debate with Chris Masterjohn, PhD

Chris has a PhD in nutritional sciences, which he earned in 2012, from the University of Connecticut. He then did a post-doctoral fellowship before serving as an assistant professor at Brooklyn College until he decided to leave academia and do research on his own. He currently produces a radical podcast, Mastering Nutrition, writes about all kinds of cool stuff at chrismasterjohnphd.com, trains BJJ and loves his liver and egg yolks.  Chris’ contact info  Insta: @chrismasterjohnphd Twitter: @chrismasterjohnphd Web: www.chrismasterjohnphd.com Time Stamps: 8:49 Start of podcast  9:19 What is a carnivore diet?  7:39 Nutrition dogma/diet definition 13:15 Is the carnivore diet an ancestral diet or new dietary approach.  16:10 Latitude effect on diet.  20:15 Hunter gatherer diets/ethnographic data. 24:00 Did we get shorter due to the advent of agriculture? 26:30 Technology development.  29:00 Salivary amylase gene/do we need to eat starch? 32:10 Human evolution and salivary amylase gene. 46:00 Carnivore diet as an innovation. 52:00 Is the carnivore diet working due to elimination of all plants or specific plants? 55:50 Why the carnivore diet is the ultimate elimination diet. 57:30 People who do poorly on carnivore diets. 1:00:00 Who should try a carnivore diet?. 1:02:50 What do carnivore diets and keto diets have in common? 1:05:30 Who is a ketogenic diet for? 1:13:50 Do keto diets mimic fasting physiology? 1:17:10 NAD and NADH. 1:22:00 Is ketogenesis taxing on the liver? 1:34:20 Ketosis and longevity. 1:36:30 Why Chris doesn't believe we should always be in a fasting state physiology. 1:39:00 Paul's response. 1:45:30 Ketosis and oxidative stress. 1:47:20 Hormones.  2:02:10 Carbohydrates and fed state signal. 2:04:00 Faster study. 2:05:15 Studies on ketogenic diets and performance. 2:12:10 The Inuit and ketogenesis.  Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off. Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order! JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com My contact information: PATREON: https://www.patreon.com/paulsaladinomd SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com

2hr 43mins

26 Nov 2019

Rank #8

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What really causes heart disease with Dr. Malcolm Kendrick

The Carnivore Code has arrived and it’s already a bestseller!! Get it here: www.thecarnivorecodebook.com Malcolm Kendrick is a General Practitioner who lives in the UK. He has written The Cholesterol Con and Doctoring Data and has an amazing accent. He is well known in the cholesterol/heart disease space and it was a pleasure to have him on the podcast.  His blog can be found at drmalcolmkendrick.org Time Stamps 9:40 Start of the podcast11:04 Malcolm’s story.16:00 Malcolm’s experience with criticism.22:15 Atherosclerosis and low carb diets.32:00 "Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic review" https://bmjopen.bmj.com/content/6/6/e010401 41:35 Endothelial damage44:40 What damages the endothelium?48:28 Cholesterol transport system in the body.53:30 Ace inhibitors. 54:45 Can you get atherosclerosis in veins?1:01:10 The value of LDL in the human body.1:10:30 Familial hypercholesterolemia. 1:11:20 NSAIDs and glycocalyx 1:18:20 Proton Pump Inhibitors.1:19:00 The advantages of sunlight.1:21:00 Plaque/clot formation and LPa. 1:33:17 Vitamin C and Atherosclerosis.  1:38:19 Statins  1:46:15 Negative effects of Statins  1:52:55 Dangers of inhibiting cholesterol production. 1:55:25 How do we prevent Atherosclerosis ? 1:59:30 Where to find Malcolm's work. 2:00:35 What is the most radical thing Malcolm has done recently ? Belcampo: Use the code CARNIVOREMD for 20% off your order!  Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off. White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order! JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com My contact information: Book: www.thecarnivorecodebook.com PATREON: https://www.patreon.com/paulsaladinomd SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com

2hr 2mins

10 Mar 2020

Rank #9

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Former celebrity vegans now thriving on a carnivore diet! The amazing stories of Alyse Parker and Tim Shieff!

These two are truly amazing individuals!  Alyse is a former raw vegan who gathered a following of over 1 million people on YouTube and Instagram by sharing her message of positivity and self love. She received significant criticism from the vegan community earlier this year when she announced that she had begun eating meat and felt much better because of it! She is now thriving on a carnivore-ish diet and was recently featured on Good Morning America telling her story. Tim is a world champion parkour (free running) athlete who experienced significant decline in his health after eating a vegan diet for 6 years, and has similarly found much better health since including meat in his diet. He was filmed for the Game Changers movie but asked to be taken out after his health suffered. Can we please get James Wilks to comment on that??? Alyse contact info: Ig/twitter: @alyseparkerr Tim contact info: Ig/twitter@humantimothy Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off. Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order! JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com My contact information: Book: www.thecarnivorecodebook.com PATREON: https://www.patreon.com/paulsaladinomd SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com

1hr 25mins

17 Dec 2019

Rank #10

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Did humans evolve to be Carnivores or Omnivores? With Miki Ben-Dor PhD

I've always found anthropological questions regarding human origins and hunting practices to be fascinating. Happy to have been able to talk to paleo anthropologist Miki Ben-Dor to dig into many of these issues.  Time Stamps: 9:00 Start of Podcast. 9:52 Miki's background. 16:00 Where humans come from/context of human evolution. 21:00 Homo Erectus vs. Australopithecus diet. 28:00 Change in species availability (change from hunting megafauna to smaller animals). 32:00 Humans as hypercarnivores. 35:00 Contemporary hunter gatherer groups (the Hazda). 37:50 Iron vs. stone tools. 47:30 Hunting and Human evolution. 52:00 Neanderthals as high-trophic carnivores (nitrogen studies). 58:00 Hazda diet and health. 1:02:00 Cultural symbolism of "fat" 1:10:21 Transition from primates to humans. 1:15:00 Group hunting tactics by Homo Sapiens. 1:20:50 Shrinking brain size due to onset of agriculture. Miki's contacts:  twitter: @bendormiki website: www.paleostyle.com PATREON: https://www.patreon.com/paulsaladinomd Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off. Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order! Use CARNIVORE15 for 15% off special deals this week at info.whiteoakpastures.com/carnivoremd JOOVV: www.joovv.com/paul Native: For 20% off your first purchase, visit nativedeodorant.com and use promo code SALADINO during checkout! INSIDER: carnivoremd.com My contact information: SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com Stay Radical!

1hr 30mins

22 Oct 2019

Rank #11

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Does protein cause cancer? Dr. Gabrielle Lyon

Dr. Gabrielle Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition. Dr. Lyon has brought unparalleled results to her patients with personalized advanced nutritional interventions, metabolic and genetic testing, and behavioral action plans that leave no stone unturned. When you work with Dr. Lyon, you will enter into a partnership that will bring you long-term success and life-changing breakthroughs in every aspect of your life. She will help you gain clarity and a deeper understanding of what aspects of your body, mind and health need healing—and then customize a strategic action plan to put you on the healing path so you can get your life back. Dr. Lyon attended the Arizona College of Osteopathic Medicine and is board-certified in Family Practice. She also completed her research fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis. Prior to her foray into medicine, Dr. Lyon was a national semifinalist in Fitness America, a professional fitness model and nationally ranked figure competitor. Dr. Lyon's ongoing work is focused on metabolism, muscle, and body composition optimization. As a nationally recognized authority, Dr. Lyon is a regular speaker, sought after expert and educator. Dr. Lyon sees patients in New York City. Time Stamps:  8:31 Start of podcast 9:28 Gabrielle's backstory. 10:26 Protein requirements.  11:31 Why to eat enough protein. 12:56 Why plant proteins are problematic for older people. 15:17 Muscle protein synthesis thresholds. 19:01 Leucine in plants. High quality proteins.. 19:11 What is a high quality protein? 21:31 Dangers of limiting your protein intake as you age. 23:31 Muscle loss as you age. 24:31 mTor. 26:11 Is there legit evidence that excess protein can lead to cancer? 28:54 The anti-animal narrative. 29:11 Mental flexibility. 31:11 The false narrative of mTor and cancer. 32:49 Difference between protein and carbohydrate insulin stimulating. 35:54 Gluconeogenesis  37:54 Gabrielle's take on the ketogenic diet. 42:01 Cortisol triggering. 44:54 Protein Sparing Fast. 46:41 Why women fail on a ketogenic diet. 48:16 How do some people do well on plant based diets? 51:08 The dishonesty and biases of TH Chang  55:54: Gabrielle's time at Washington University  57:16 Neuro cognitive testing. B12 and brain size. 1:00:49 Volume distribution of leucine. 1:02:31 Paul's parents diet. What elderly people should eat for breakfast.  1:05:36 Studies on aging and protein. 1:08:41 Gabrielle's Diet. 1:12:41 The plant based Navy seal. 1:14:36 Shane's diet. 1:18:11 Being in medical school in 2020. 1:19:41The most radical thing Shane and Gabrielle did recently. 1:20:57 Medical school vs. being in the Navy. 1:21:51 Where to find Gabrielle and Shane.  Dr. Gabrielle Lyon contact info: www.drgabriellelyon.com Instagram: @drgabriellelyon Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off. Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order! JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com My contact information: Book: www.thecarnivorecodebook.com PATREON: https://www.patreon.com/paulsaladinomd SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com

1hr 27mins

7 Jan 2020

Rank #12

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Does LDL cause heart disease? With Ivor Cummins

Ivor Cummins BE(Chem) CEng MIEI PMP completed a Biochemical Engineering degree in 1990. He has since spent over 25 years in corporate technical leadership and management positions. His career specialty has been leading large worldwide teams in complex problem-solving activity.  Since 2012 Ivor has been intensively researching the root causes of modern chronic disease. A particular focus has been on cardiovascular disease, diabetes and obesity. He shares his research insights at public speaking engagements around the world, revealing the key nutritional and lifestyle interventions which will deliver excellent health and personal productivity. He has recently presented on heart disease primary root causes at the British Association of Cardiovascular Prevention and Rehabilitation (BACPR). He has also debated Irish Professors of Medicine on stage, at the annual conference of the Irish National Institute of Preventative Cardiology (NIPC). Ivor’s 2018 book “Eat Rich, Live Long” (co-authored with preventative medicine expert Jeffry Gerber MD, FAAFP), details the conclusions of their shared research: https://www.amazon.com/Eat-Rich-Live-Long-Mastering/dp/1628602732/ His public lectures and interviews are available on YouTube, where he has 60,000 subscribers and 5 million views have been recorded to date:  https://www.youtube.com/channel/UCPn4FsiQP15nudug9FDhluA.    Most of Ivor’s material is readily accessible via his rapidly growing website:  https://thefatemperor.com/ Ivor is currently the Chief Program Officer and for Irish Heart Disease Awareness: http://www.IHDA.ie Ivor lives in Dublin, Ireland, with his wife and five children. Time Stamps: 13:19 Start of the Podcast  14:24 Ivor's background in cholesterol research. 18:14 Lab work/lipid panels. 21:04 Triglyceride/HDL ratio. 22:58 hsCRP and fasting insulin. 24:49 Ivor's ferritin levels. 25:12 Ivor's dietary changes. 29:34 Hypertension as criteria for metabolic syndrome.  32:23 How did Ivor's ferritin change ? 34:19 Iron overload on the carnivore diet. 39:19 LDL. 50:09 If LDL was enough to initiate atherosclerosis why do we not see atherosclerosis in veins? 51:59.Artery wall damage. 1:00::29 Glycocalyx. 1:03::48 Oxidized LDL. 1:05::29 Saturated fat and oxidized LDL. 1:08::19 APOE4 and insulin resistance. 1:11:49 Is fat in dairy inflammatory ? 1:17:09 The problem with combining carbohydrates and fat. 1:23:09 Refined fats. 1:27:34 Study on decreased saturated fat intake and increased polyunsaturated fat intake correlation with Lpa and oxidized LDL levels. 1:35:19 Should we be consuming a low linoleic acid diet? 1:38:44 Do humans need high amounts of Omega 3? 1:45:39 Omega 7 1:50:59 The negative effects of soybean oil. 1:51:49 Where to find Ivor's work. 1:56:49 The most radical thing Ivor has done recently. Belcampo: Use the code CARNIVOREMD for 10% off your order!  Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off. White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order! JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com My contact information: Book: www.thecarnivorecodebook.com PATREON: https://www.patreon.com/paulsaladinomd SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com

2hr

28 Jan 2020

Rank #13

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The Coronavirus Episode! Thoughts, concerns, how we create the healthiest immune system possible.

The Carnivore Code has arrived and it’s already a bestseller!! Get it here: www.thecarnivorecodebook.com There’s been so much happening so rapidly recently that I wanted to do a detailed episode about Coronavirus after really digging into the research. As we are able to create more in depth show notes we will post them at carnivoremd.com/coronavirus.  Time Stamps: 4:55 Shifting the focus away from hysteria and fear. 9;25 What is a coronavirus? 12:00 What is a virus? 13:30 Lifecycle of the Coronavirus (SARS2) 16:40 Binding/docking of proteins of coronavirus. 18:00 What is the ACE2 receptor? Why is this important in relation to hypertension? 24:20 What are the symptoms of COVID19? 26:40 What we can learn from Japan’s response to COVID19? 31:15 How the virus is transmitted. 37:00 Comparison of fatality rate to the Ro 40:10 Who is at most risk of suffering from COVID19? 44:05 How many people will get the virus? 47:30 Paul clarifying statements made on Coronavirus. 52:20 How the virus will impact our healthcare system. 56:42 Flattening the curve. 58:20 Testing for Coronavirus. 1:02:00 Incubation period. 1:03:55 Where did COVID19 come from? 1:06:00 Tracking the virus. 1:11:30 NSAiDS and SARS COV2. 1:14:21 ACE Inhibitors. 1:17:11 Who is most affected by this virus? 1:38:46 How to avoid insulin resistance. 1:42:11 Nutrient adequacy and the immune system. 1:53:46 Nutritional adequacy matters/summary. Belcampo: Use the code CARNIVOREMD for 20% off your order!  Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off. White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order! JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com My contact information: Book: www.thecarnivorecodebook.com PATREON: https://www.patreon.com/paulsaladinomd SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com

2hr

17 Mar 2020

Rank #14

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What the heck causes inflammation and how to correct it with Dr. Will Cole

Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as mindbodygreen and goop. Dr. Cole’s contact information:  www.drwillcole.com Instagram: @drwillcole Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off. Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order! JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com My contact information: Book: www.thecarnivorecodebook.com PATREON: https://www.patreon.com/paulsaladinomd SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com

1hr 20mins

24 Dec 2019

Rank #15

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Paradigm shifting treatment of schizophenia and bipolar disoder with a ketogenic diet, with Harvard MD , Chris Palmer

Christopher M. Palmer, MD, received his medical degree from Washington University School of Medicine and completed his internship and psychiatry residency at McLean Hospital, Massachusetts General Hospital, and Harvard Medical School. He is currently the director of the Department of Postgraduate and Continuing Education at McLean Hospital and an assistant professor of psychiatry at Harvard Medical School. For over 20 years, Dr. Palmer’s clinical work has focused on treatment resistant cases. His research is on the common co-morbidities of mental disorders and metabolic disorders, such as obesity, diabetes, and heart disease. He has recently been pioneering the use of the ketogenic diet in psychiatry, especially for treatment resistant cases of mood and psychotic disorders. Time stamps: 9:33 What is going on in the brain in regards to mental illness.(schizophrenia,anxiety,depression etc.) And why the ketogenic diet is relevant. 23:53 The root cause of mental illnesses/ trouble with current treatments. 34:34 What is driving these psychiatric illnesses.  45:30 Lactate and metabolic dysfunction. 51:49 The gut microbiome.  56:30 Antipsychotics and mitochondrial dysfunction.  1:01:00 Excess glucose and mitochondrial dysfunction.  1:05:33 How to override insulin resistance. 1:12:36 Metabolic Intervention. 1:18:32 Success stories/case studies and schizophrenia.  1:33:38 How Chris constructs a therapeutic  ketogenic diet. 1:42:30 Chris' experiences on the ketogenic diet.  1:55:43 The possibility of a health revolution (paradigm shift). 2:08:02 Where to find Chris and his studies. 2:12:41 The most radical thing Chris has done recently. Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off. Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order! JOOVV: www.joovv.com/paul Native: For 20% off your first purchase, visit nativedeodorant.com and use promo code SALADINO during checkout! INSIDER: carnivoremd.com My contact information: PATREON: https://www.patreon.com/paulsaladinomd SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com

2hr 19mins

1 Oct 2019

Rank #16

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Carnivore vs Omnivore Part 4. A very friendly debate with Chris Kresser

Chris Kresser, M.S., L.Ac., is the creator of the ADAPT Practitioner and Health Coach Training Programs. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 1,300 health professionals around the world in his unique approach. Co-director of the California Center for Functional Medicine, creator of ChrisKresser.com, and New York Times best-selling author, Chris is a prolific communicator; his newest book is Unconventional Medicine. Chris was nominated “Best Inspirational Voice” and “Best Health & Wellness Website” by Paleo magazine 2019. Named one of the 100 most influential people in health and fitness by Greatist.com, he has appeared as a featured guest on The Dr. Oz Show and Fox & Friends, as well as in other national media outlets. Chris lives in Berkeley, CA, with his wife and daughter. Time Stamps:  10:02 Start of the podcast 10:27 Chris' journey. 12:47 What was the result of Chris' rehabilitation?  16:42 How do we heal the gut? 20:17 How to help your parasympathetic nervous system. 24:52 Chris talks about different diets. 26:52 Can you thrive on a vegan diet?(27:27-28:02) 31:02 Chris' opinion of a vegan diet. 36:32 Chris' opinion of animal based diets. 41:17 Paul responds. 48:02 Sustainability of a carnivore diet. 49:52 An exoneration of animal foods and the spectrum of plant toxins. 51:12 Chris' thoughts on plant toxins. 55:02 Vitamin C deficiency on a carnivore diet. 47:12 Fibre and the microbiome. 1:11:32 Where to find Chris. 1:12:12 The most radical thing Chris has done recently. Belcampo: Use the code CARNIVOREMD for 10% off your order!  Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off. White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order! JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com My contact information: Book: www.thecarnivorecodebook.com PATREON: https://www.patreon.com/paulsaladinomd SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com

1hr 17mins

4 Feb 2020

Rank #17

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Carnivore vs Fruitarians. A friendly debate with Robby and Cyrus from Mastering Diabetes.

This was a fun, but technical episode.  Cyrus Khambatta has a PhD in nutritional biochemistry from UC Berkeley. Robby Barbaro has a master’s degree in public health. Both have type 1 diabetes and have been featured in plant-based documentaries like Forks Over Knives.  Though Robby and Cyrus have been able to improve their blood sugar control with a fruit heavy plant-based diet, I had some concerns about their approach (inadequate protein, nutrient deficiencies, etc..) so I invited them on the show. Even with almost two hours we didn’t have time to get into everything but we did talk about the biochemical basis of insulin resistance vs glucose sparing in detail and addressed the false notion that low carbohydrate diets cause pathological insulin resistance head on.  I hope you all enjoy this episode and I look forward to doing more animal vs plant “debates” with plant based advocates in the future. I don’t want my podcast to be an echo-chamber!  Time Stamps: 8:54 Start of the Podcast  10:01 Cyrus and Robby's story. 16:11 Have either done a low carb ketogenic style diet ? 28:16 Glucose and mean amplitude glucose excursions.  33:26 Paleolithic ketogenic diet and type 1 diabetes(a case study). 39:50 Is there long term studies on the carnivore diet? 44:10 Insulin resistance  54:00 Insulin resistance and hyperinsulinemia  59:31 Are low carbohydrate diets effective in combatting insulin resistance? 1:06:47 LDL cholesterol and cardiovascular disease. 1:18:20 Can blood glucose sensitivity improve on a high carb plant based diet? 1:19:46 Blue Zones  1:27:54 Does saturated fat cause insulin resistance? 1:36:30 Do Cyrus and Robby take any supplements? 1:40:54 Leucine and MTOR. 1:44:30 Why Paul went on the carnivore diet/dissenting opinions on nutrition. 1:54:54 The most radical thing Cyrus and Robby have done recently. Where to find them online. Belcampo: Use the code CARNIVOREMD for 20% off your order!  Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off. White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order! JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com My contact information: Book: www.thecarnivorecodebook.com PATREON: https://www.patreon.com/paulsaladinomd SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com

2hr 1min

18 Feb 2020

Rank #18

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Will eating an animal based diet over-activate mTOR? With James Clement

James W. Clement is a lawyer and entrepreneur turned research scientist who has devoted the last two decades to understanding the science of life extension. He is best known for his Supercentenarian Research Study, which he started in 2010 with Professor George M. Church of Harvard Medical School and has received international press coverage. Through worldwide scientific collaborations and in his own laboratory, James focuses on advancing cutting-edge biomedical discoveries. He is the founder of the nonprofit Betterhumans biomedical research organization. Led by a collection of high-profile researchers, the organization focuses on bringing cutting edge scientific discoveries from the lab to the clinic. Clement was the 12th person in the world to have his whole genome sequenced and is Personal Genome Project participant #145 Time Stamps: 10:10 Start of podcast  10:50 What type of research is James doing and how does it relate to aging? 12:55 Compression of morbidity.  23:50 Feedlot meat and processed foods (23:50-24:35) 25:50 Super centenarian studies. 28:25 Observations on what super centenarians have in common. 31:40 Laron Dwarfs and IGF1 (22:00-22:45) 33:30 Should we over stimulate IGF1? 37:10 Measuring IGF1 39:40 Blue Zones and centenarian diets 42:50 Intermittent Hypoxia  46:40 Over fasting, finding a good balance. 51:40 Environmental hormesis  52:50 Okinawans  55:40 Confounding variables. 1:00:25 mTor/ketosis and glycogen depletion in the liver.  1:03:40 Animal based diets and intermittent ketosis. 1:06:10 James' thoughts on the carnivore diet. 1:10:55 Lack of nutrients in a plant based diet. 1:12:30 Benefits of prolonged ketosis in morbidly obese. 1:16:10 Protein sparing modified fast benefits. 1:20:10 Calorie restricted pure vegan diet. 1:22:00 Dexa scan. 1:25:50 James's insulin levels. 1:27:40 AGEs (advanced glycation end products) 1:34:10 Stress and glucose levels. 1:38:50 Does too much protein harm the kidneys? 1:45:10 Protein cycling. 1:46:34 Occasional long term fasting benefits. 1:47:35 Loma Linda sperm quality. 1:49:40 Carnivore diet for longevity. 1:52:20 Issues with studies comparing meat eaters vs. non meat eaters. 1:54:00 The most radical thing James has done recently. Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off. Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order! JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com My contact information: Book: www.thecarnivorecodebook.com PATREON: https://www.patreon.com/paulsaladinomd SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com

1hr 59mins

14 Jan 2020

Rank #19

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Carnivore vs Omnivore, Part III. Friendly debate with James DiNicolantonio, PharmD

Dr. James DiNicolantonio, is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal’s Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He also is the author of three bestselling health books, The Salt Fix, Superfuel and The Longevity Solution. You can follow him on Instagram and Twitter @drjamesdinic and on Facebook at Dr. James DiNicolantonio. You can visit his website at drjamesdinic.com. Time stamps: 10:25 Electrolytes. How much salt did we have evolutionary ?  13:05 How much salt do humans need? 16:00 Can we go too high on salt consumption? 21:20 Magnesium. 24:45 Insulin Resistance and sodium  27:45 Kidney function. Bumps in BUN and Creatinine. 29:00 How to measure for magnesium deficiency. 31:00 Vitamin C 39:15 Ideal vitamin C intake for humans. 59:45 Concerns of higher vitamin C intake. 1:02::25 Vitamin C and people with G6PD deficiency. 1:07::05 Cadmium and kidneys. 1:11:27 Chlorella and pollutant binding. 1:13:15 Fiber and dioxins. 1:16:35 James' diet. Is it cheaper to eat plant foods? 1:19:35 Molecular xenohormesis. 1:24:30 Are plants beneficial ? 1:32:30 The fear of glucose spikes. 1:34:35 Resistant starch. 1:39:14 Where to find James and the most radical thing he's done recently. Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off. Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order! JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com My contact information: Book: www.thecarnivorecodebook.com PATREON: https://www.patreon.com/paulsaladinomd SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com

1hr 44mins

21 Jan 2020

Rank #20