498: The silent issue affecting metabolism | Richard Johnson, M.D.
498: The silent issue affecting metabolism | Richard Johnson, M.D.
“For a long period of time, you can be losing kidney function and not know it," says Richard Johnson, M.D.Richard, a boa... Read more
14 Aug 2023
•
55mins
497: How to prevent dementia & heal trauma | Neuroscientist Caroline Leaf, Ph.D.
497: How to prevent dementia & heal trauma | Neuroscientist Caroline Leaf, Ph.D.
“Your mind is your life force," says Caroline Leaf, Ph.D.Caroline, a cognitive neuroscientist, joins us to discuss her t... Read more
7 Aug 2023
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1hr 21mins
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496: A 101-year-old neurologist's longevity secrets | Howard Tucker, M.D.
496: A 101-year-old neurologist's longevity secrets | Howard Tucker, M.D.
“Retirement remains the enemy of longevity," says Howard Tucker, M.D.Howard, a 101-year-old neurologist, joins us to dis... Read more
31 Jul 2023
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495: The best lean muscle-building tips for women | Fitness coach & dietitian Holly Baxter
495: The best lean muscle-building tips for women | Fitness coach & dietitian Holly Baxter
“The primary goal for anyone who wants to focus on fat loss—not lean tissue loss—is to maintain your muscle. So resistan... Read more
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494: Science-backed spiritual tools for longevity | Psychologist David DeSteno, Ph.D.
494: Science-backed spiritual tools for longevity | Psychologist David DeSteno, Ph.D.
“The data shows that engagement in spiritual practices leads people to be healthier and live longer, happier lives," say... Read more
17 Jul 2023
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1hr 8mins
493: Underrated ways to reduce anxiety & boost mood | leading happiness scholar Gretchen Rubin
493: Underrated ways to reduce anxiety & boost mood | leading happiness scholar Gretchen Rubin
“Research shows that people who do new things are happier—even something as simple as trying new restaurants," says Gret... Read more
10 Jul 2023
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1hr 5mins
492: How women should exercise as they age | Award-winning sports journalist Christine Yu
492: How women should exercise as they age | Award-winning sports journalist Christine Yu
“Respect your body where it is,” says Christine Yu.Christine, an award-winning sports journalist and author, joins us to... Read more
3 Jul 2023
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1hr 4mins
491: The future of biohacking (and Ozempic) | regenerative medicine expert Matt Cook, M.D.
491: The future of biohacking (and Ozempic) | regenerative medicine expert Matt Cook, M.D.
“I spent the first half of my life putting people to sleep and doing surgery. I’m spending the second half of my life wa... Read more
26 Jun 2023
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490: Longevity secrets from a 102-year-old doctor | Gladys McGarey, M.D.
490: Longevity secrets from a 102-year-old doctor | Gladys McGarey, M.D.
“Disease and pain aren't our enemies. Our job is not to get rid of them but to learn from them," says Gladys McGarey, M.... Read more
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489: How to walk your way to a longer life | Mobility pioneers Kelly & Juliet Starrett
489: How to walk your way to a longer life | Mobility pioneers Kelly & Juliet Starrett
"Keep an eye on your muscle mass. Treat it like it is literally gold," says Juliet Starrett.Kelly and Juliet Starrett, m... Read more
12 Jun 2023
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1hr 12mins
