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The Wellness Mama Podcast

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

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572: Dr. Kulreet Chaudhary on Sound Therapy and the Healing Power of Sound

Today I get to talk with Dr. Kulreet Chaudhary about how she’s used sound for decades in her own life with amazing results and how she shares this healing power with others. You’ve heard me talk about light therapy before and how important morning sunlight is every day (plus it’s free!). Sound therapy is another …

49mins

15 Aug 2022

Rank #1

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571: Mimi Bouchard on What It Really Takes to Transform Your Health, Career + Life

Mimi Bouchard is a tech CEO and personal development enthusiast and I was really excited to have her on the podcast to share her expertise in the health and wellness industry and also her practices and teachings around motivation, meditation, personal development, and relationships. She underwent a pretty profound transformation herself, and this is a …

54mins

11 Aug 2022

Rank #2

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570: Antony Bartlett on Tai Chi, Meal Planning, and Why Food (really) Is Love

I’m here today with a long-time friend who is also the founder of one of my most used apps on my phone, which is called Real Plans. Antony Bartlett is one of the co-founders and the software guy behind all of the amazing functionality, and this meal planning app saves me so much time in …

1hr 5mins

8 Aug 2022

Rank #3

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569: Gary Kaplan on Brain on Fire: How We Get Sick, Why We Stay Sick, & How We Recover

I’m here today with Dr. Gary Kaplan who’s the founder and the medical director of the Kaplan Center for Integrative Medicine and the author of “Total Recovery,” a revolutionary new approach to breaking the cycle of pain and depression. He’s considered a pioneer and a leader in the field of integrative medicine, and he’s one …

50mins

4 Aug 2022

Rank #4

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568: Ali Katz on Family Financial Planning + Freedom and Building Generational Wealth

Today I’m here with Ali Katz who helped me with some of my own financial planning, and more importantly, the financial planning side related to my kids and guardianship. There is a lot more that goes into this than I had realized. And she’s here today to talk about family financial planning and building generational …

59mins

1 Aug 2022

Rank #5

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567: Josh Whalen on Peptides, Hormones, Aging-Backwards and Saving Relationships

This episode is all about peptides, hormones, aging backwards and saving relationships. I am here with Josh Whalen, who is an expert in some of these topics. He’s the founder of Blokes and a new company called Joi, and through his own experience of low energy, lack of focus, dwindling drive, and other health issues, …

44mins

28 Jul 2022

Rank #6

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566: Dr. Jeffrey Bland - The Father of Functional Medicine on Reversing Disease, Genes, and Immuno-Rejuvenation

I am here with Dr. Jeffrey Bland, who is largely considered the father of functional medicine. He is a clinical biochemist and immunity expert, and founder of the Institute for Functional Medicine and the Personalized Lifestyle Institute, which is PLMI. He is also a bestselling author, thought leader, educator, entrepreneur, speaker and president of Big …

1hr 4mins

25 Jul 2022

Rank #7

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565: Dr. Will Bulsiewicz on Fiber Deficiency, Food Intolerances, FODMAPs, and Histamine

I’m here with Dr. Will Bulsiewicz (also known as Dr. B) and this episode goes deep on gut health, fiber deficiency, food intolerances, FODMAPs, histamine, and so much more. Dr. B is an award-winning gastroenterologist and internationally recognized gut health expert and he has helped thousands of people to help reverse their food intolerances and …

56mins

21 Jul 2022

Rank #8

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564: Chris Kresser on Nutrient Deficiencies & Why the Way We Think About Health Needs to Change

Today, I’m here with someone I highly respect and have both respected his work and been friends with for a long time, which is Chris Kresser. We go deep on the topic of nutrient deficiencies and why the way we think about health needs to change. If you’re not already familiar with Chris, he is …

1hr 1min

18 Jul 2022

Rank #9

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563: Lori Gottlieb on Maybe You Should Talk to Someone & How Changing Your Story Can Change Your Life

Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let us know. We value knowing what you think and this helps other moms find the podcast as well. Thanks to Our Sponsors This podcast is sponsored by Hiya Health… a new type of childrens vitamins.  Typical children’s …

56mins

14 Jul 2022

Rank #10