Cover image of The Wellness Mama Podcast
(2699)

Rank #57 in Health & Fitness category

Kids & Family
Alternative Health
Health & Fitness
Parenting

The Wellness Mama Podcast

Updated 7 days ago

Rank #57 in Health & Fitness category

Kids & Family
Alternative Health
Health & Fitness
Parenting
Read more

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

Read more

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

iTunes Ratings

2699 Ratings
Average Ratings
2471
113
54
23
38

Simple and powerful

By jbemmy - May 07 2020
Read more
Love love love her podcasts!

Highly Recommend

By AZClementine - Apr 18 2020
Read more
Passion, inspiration, and knowledge—that’s what you’ll find in the Wellness Mama podcasts. Enjoy!

iTunes Ratings

2699 Ratings
Average Ratings
2471
113
54
23
38

Simple and powerful

By jbemmy - May 07 2020
Read more
Love love love her podcasts!

Highly Recommend

By AZClementine - Apr 18 2020
Read more
Passion, inspiration, and knowledge—that’s what you’ll find in the Wellness Mama podcasts. Enjoy!
Cover image of The Wellness Mama Podcast

The Wellness Mama Podcast

Latest release on Oct 19, 2020

The Best Episodes Ranked Using User Listens

Updated by OwlTail 7 days ago

Rank #1: 143: Thomas DeLauer on Reducing Inflammation, Curcumin, Keto for Women, & Easy Weight Loss

Podcast cover
Read more
Thomas DeLauer is an author and health expert who is most noted for his own health transformation. He went from a 280-pound corporate executive to losing over 100 pounds and being on the covers of health and fitness magazines worldwide. He is considered one of the world’s leading experts on the proper way to follow …

Mar 08 2018

57mins

Play

Rank #2: 92: A Holistic Pediatrician Talks Ear Infections, Fevers, & Vaccines

Podcast cover
Read more
Many of us dream of finding the perfect holistic pediatrician just a short drive from our homes. It’s not so easy, so today I bring one to you! Elisa Song, MD, is a holistic pediatrician, pediatric functional medicine expert, and mom of two. In this episode, she tackles all the tough subjects for parents and …

Jul 24 2017

57mins

Play

Rank #3: 160: What the Heck Should I Actually Eat? With Dr. Mark Hyman

Podcast cover
Read more
Dr. Mark Hyman just might be a genius. Do you know why? His latest book title puts into words exactly what health-conscious moms in grocery aisles everywhere are thinking… “What the heck should we eat?!” It’s certainly easy to get discouraged when sorting through all the conflicting health information out there. One health book says …

May 07 2018

50mins

Play

Rank #4: 219: Why Everything We Know About Probiotics Is Wrong & How to Stop Leaky Gut With Microbiologist Kiran Krishnan

Podcast cover
Read more
I’ve spent many years researching and writing about gut health, but current research shows much of what we thought we knew about probiotics is just plain wrong. It’s time to get some clarity! Kiran Krishnan is undisputedly one of the world’s experts on probiotics as a research microbiologist who has been involved in the dietary …

Jan 03 2019

1hr 20mins

Play

Rank #5: 134: Five Benefits of Fasting, Autophagy, Diet Variation & Cellular Healing with Dr. Daniel Pompa

Podcast cover
Read more
The first time I heard Dr. Daniel Pompa speak about cellular healing and how to achieve it, I was floored! I knew I had to find out more. In fact soon I’ll be going through Dr. Pompa’s training program and recently completed a 7-day water fast at his recommendation. Although it sounds terrible, I actually felt …

Feb 05 2018

58mins

Play

Rank #6: 295: Health Foods That Are Actually Making Us Sick With Dr. Gundry of the Plant Paradox

Podcast cover
Read more
I am here today with one of the most requested podcast guests ever. Dr. Steven Gundry MD is a renowned heart surgeon and four-time New York Times bestselling author and physician-scientist. He’s a leading expert on the lectin-free diet as the key to reversing disease and increasing longevity, which he explains in his book The Plant Paradox. …

Nov 18 2019

1hr 1min

Play

Rank #7: 220: The Most Effective Way to Use CBD (& Why So Many Don’t Work) With Ojai Energetics

Podcast cover
Read more
Today’s episode is all about CBD, a hot topic in the health world and one I get so many questions about. My guest Will Kleidon founded Ojai Energetics in 2014 with one goal: to provide the purest, healthiest, and most ethically produced cannabidiol or CBD on the market. Four years later, his business is doing …

Jan 07 2019

1hr 19mins

Play

Rank #8: 76: How to Optimize Your Pregnancy and Birth Experience with Mama Natural Genevieve Howland

Podcast cover
Read more
Today I’m talking with Genevieve Howland, the fierce and funny lady behind the super successful “Mama Natural” YouTube channel and blog. I couldn’t be more excited! Genevieve is not only a great friend to me but to so many women she has never even met. Her funny but informational videos have inspired and empowered millions …

Apr 17 2017

57mins

Play

Rank #9: 132: How to Use Cannabidiol or CBD for Sleep, Hormones, and Health

Podcast cover
Read more
I am here today with Lane Kennedy, a truly inspiring mom, female entrepreneur, and health coach with an awesome story. This interview is going to dispel some myths and controversy around one of the most requested podcast topics, which is what CBD or cannabidiol is all about. If it sound familiar, yes, it is related to …

Jan 29 2018

51mins

Play

Rank #10: 50: Fertility Preparation and Optimizing Pregnancy

Podcast cover
Read more
Pregnancy doesn’t have to be hard. With a natural, healthy approach, you can successfully prepare and optimize your fertility, your pregnancy, and your postpartum period. In this episode, I sit down with clinical nutritionist Christa Orecchio to discuss how to make pregnancy easier, healthier and happier. Fertility Preparation Christa is the founder of TheWholeJourney.com and …

Apr 18 2016

38mins

Play

Rank #11: 127: Using the Dental Diet to Reverse Dental Problems with Dr. Steven Lin

Podcast cover
Read more
Today’s interview is about a topic I have researched and loved for years. I think it’s firmly established by this point that I’m a bit of a geek when it comes to health, and no subject makes my heart flutter more than dental health. Yep, see … geek! Dr. Steven Lin with the Dental Diet …

Jan 11 2018

54mins

Play

Rank #12: 68: The Miracle of Microbirth: What Every Mother Should Know

Podcast cover
Read more
Birth. There can be no doubt it’s one of life’s most personal, miraculous, and yet nerve-wracking events. And now thanks to new research in the last few years and a film called Microbirth, we’re discovering even more about the fascinating science behind it. My guest is Toni Harman, documentary filmmaker turned birth warrior turned author. A graduate of Exeter …

Feb 27 2017

1hr 20mins

Play

Rank #13: 118: An At-Home Approach to Balancing Thyroid Hormones with McCall McPherson

Podcast cover
Read more
McCall McPherson is a PA and functional medicine doctor who is passionate about helping others with balancing thyroid hormones. Her cause is personal too … when doctor after doctor failed to help with her thyroid problems, she decided to take matters into her own hands and founded a functional medicine clinic focused on thyroid patients. …

Dec 04 2017

50mins

Play

Rank #14: 60: Deep Nutrition and the Four Pillars of Health

Podcast cover
Read more
Cate Shanahan M.D, author of Deep Nutrition (one of my favorite books), is a board-certified family physician. She trained in biochemistry and genetics at Cornell University before attending Robert Wood Johnson Medical School. For ten years, she practiced medicine in Hawaii, where she studied ethnobotany and the culinary habits of her healthiest patients. Her own health …

Jan 03 2017

1hr 17mins

Play

Rank #15: 177: Why (Almost) Everything You Know About Dental Health Is Wrong With Periodontist Dr. Al Danenberg

Podcast cover
Read more
I cannot wait to share today’s guest with you! Dr. Alvin Danenberg is a periodontist who has been treating patients with gum disease for over 44 years. He incorporates aspects of nutrition and lifestyle change as part of his cutting-edge laser protocol which treats periodontal disease. And we’re gonna delve into that today. In 2015, …

Aug 09 2018

1hr 4mins

Play

Rank #16: 180: How Hidden Elements in Your Home Affect Your Mood & Health With Branch Basics Founder Marilee Nelson

Podcast cover
Read more
If you’ve ever wondered if your efforts to make a more natural home environment are worth it, this episode should convince you! Marilee Nelson is an expert on chemical sensitivity and the founder of The House Doctors, a consulting firm dedicated to cleaner, more natural homes. Due to her long struggle to heal own son’s chemical sensitivities, …

Aug 20 2018

1hr 42mins

Play

Rank #17: 37: How to Get Glowing Skin at Any Age

Podcast cover
Read more
In episode 37, Dr. Trevor Holly Cates addresses many common skin problems like acne, aging, eczema and other and provides actionable tips to improve your skin. Dr. Trevor Cates was the first woman licensed as a naturopathic doctor in the state of California and was appointed by former Governor Arnold Schwarzenegger to California’s Bureau of …

Jun 12 2015

Play

Rank #18: 262: Dr. Andrew Weil on Integrative Medicine, Reducing Inflammation & Most Important Factors for Health

Podcast cover
Read more
I’m sure you all know Dr. Andrew Weil, a true pioneer of integrative medicine in the last few decades. Today Dr. Weil shares what he’s learned along the way during his impressive career. Although his list of accomplishments is almost to long to mention, I’ll start with this: Dr. Weil, MD, is a world-renowned leader in …

May 30 2019

55mins

Play

Rank #19: 156: Natural Ways to Improve Skin With Andy Hnilo of Alitura Naturals

Podcast cover
Read more
Not only is my guest today an elite athlete, CEO of a natural skin care company, and a former model, he’s also a walking miracle. In 2011 Andy Hnilo was struck by a car and severely injured — including injuries to his face that should have meant major scarring. Andy vowed to find a way …

Apr 23 2018

57mins

Play

Rank #20: 317: Tackling Insomnia, Anxiety, Weight, and Hormones Naturally With Esther Blum

Podcast cover
Read more
Esther Blum is an Integrative Dietitian and High Performance Coach who has helped thousands of women permanently lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness. You may have seen her on Dr. Oz, The Today Show, or Fox News Live. She is also the bestselling author of Cavewomen …

Feb 27 2020

1hr 1min

Play