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The Wellness Mama Podcast

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

Weekly hand curated podcast episodes for learning

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The best episodes ranked using user listens.

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143: Thomas DeLauer on Reducing Inflammation, Curcumin, Keto for Women, & Easy Weight Loss

Thomas DeLauer is an author and health expert who is most noted for his own health transformation. He went from a 280-pound corporate executive to losing over 100 pounds and being on the covers of health and fitness magazines worldwide. He is considered one of the world’s leading experts on the proper way to follow …


8 Mar 2018

Rank #1

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92: A Holistic Pediatrician Talks Ear Infections, Fevers, & Vaccines

Many of us dream of finding the perfect holistic pediatrician just a short drive from our homes. It’s not so easy, so today I bring one to you! Elisa Song, MD, is a holistic pediatrician, pediatric functional medicine expert, and mom of two. In this episode, she tackles all the tough subjects for parents and …


24 Jul 2017

Rank #2

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160: What the Heck Should I Actually Eat? With Dr. Mark Hyman

Dr. Mark Hyman just might be a genius. Do you know why? His latest book title puts into words exactly what health-conscious moms in grocery aisles everywhere are thinking… “What the heck should we eat?!” It’s certainly easy to get discouraged when sorting through all the conflicting health information out there. One health book says …


7 May 2018

Rank #3

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219: Why Everything We Know About Probiotics Is Wrong & How to Stop Leaky Gut With Microbiologist Kiran Krishnan

I’ve spent many years researching and writing about gut health, but current research shows much of what we thought we knew about probiotics is just plain wrong. It’s time to get some clarity! Kiran Krishnan is undisputedly one of the world’s experts on probiotics as a research microbiologist who has been involved in the dietary …

1hr 20mins

3 Jan 2019

Rank #4

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295: Health Foods That Are Actually Making Us Sick With Dr. Gundry of the Plant Paradox

I am here today with one of the most requested podcast guests ever. Dr. Steven Gundry MD is a renowned heart surgeon and four-time New York Times bestselling author and physician-scientist. He’s a leading expert on the lectin-free diet as the key to reversing disease and increasing longevity, which he explains in his book The Plant Paradox. …

1hr 1min

18 Nov 2019

Rank #5

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134: Five Benefits of Fasting, Autophagy, Diet Variation & Cellular Healing with Dr. Daniel Pompa

The first time I heard Dr. Daniel Pompa speak about cellular healing and how to achieve it, I was floored! I knew I had to find out more. In fact soon I’ll be going through Dr. Pompa’s training program and recently completed a 7-day water fast at his recommendation. Although it sounds terrible, I actually felt …


5 Feb 2018

Rank #6

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220: The Most Effective Way to Use CBD (& Why So Many Don’t Work) With Ojai Energetics

Today’s episode is all about CBD, a hot topic in the health world and one I get so many questions about. My guest Will Kleidon founded Ojai Energetics in 2014 with one goal: to provide the purest, healthiest, and most ethically produced cannabidiol or CBD on the market. Four years later, his business is doing …

1hr 19mins

7 Jan 2019

Rank #7

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132: How to Use Cannabidiol or CBD for Sleep, Hormones, and Health

I am here today with Lane Kennedy, a truly inspiring mom, female entrepreneur, and health coach with an awesome story. This interview is going to dispel some myths and controversy around one of the most requested podcast topics, which is what CBD or cannabidiol is all about. If it sound familiar, yes, it is related to …


29 Jan 2018

Rank #8

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127: Using the Dental Diet to Reverse Dental Problems with Dr. Steven Lin

Today’s interview is about a topic I have researched and loved for years. I think it’s firmly established by this point that I’m a bit of a geek when it comes to health, and no subject makes my heart flutter more than dental health. Yep, see … geek! Dr. Steven Lin with the Dental Diet …


11 Jan 2018

Rank #9

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118: An At-Home Approach to Balancing Thyroid Hormones with McCall McPherson

McCall McPherson is a PA and functional medicine doctor who is passionate about helping others with balancing thyroid hormones. Her cause is personal too … when doctor after doctor failed to help with her thyroid problems, she decided to take matters into her own hands and founded a functional medicine clinic focused on thyroid patients. …


4 Dec 2017

Rank #10

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177: Why (Almost) Everything You Know About Dental Health Is Wrong With Periodontist Dr. Al Danenberg

I cannot wait to share today’s guest with you! Dr. Alvin Danenberg is a periodontist who has been treating patients with gum disease for over 44 years. He incorporates aspects of nutrition and lifestyle change as part of his cutting-edge laser protocol which treats periodontal disease. And we’re gonna delve into that today. In 2015, …

1hr 4mins

9 Aug 2018

Rank #11

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285: How to Have a Miracle Morning and Organize Your Day With Hal Elrod

I am a huge believer in the power of a story, and my guest today has several almost unbelievable chapters to share. Hal Elrod is known for his incredible ability to shine light on even some of the darkest tragedies, of which he’s experienced several in his own life. His book The Miracle Morning has made …

1hr 5mins

9 Sep 2019

Rank #12

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180: How Hidden Elements in Your Home Affect Your Mood & Health With Branch Basics Founder Marilee Nelson

If you’ve ever wondered if your efforts to make a more natural home environment are worth it, this episode should convince you! Marilee Nelson is an expert on chemical sensitivity and the founder of The House Doctors, a consulting firm dedicated to cleaner, more natural homes. Due to her long struggle to heal own son’s chemical sensitivities, …

1hr 42mins

20 Aug 2018

Rank #13

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262: Dr. Andrew Weil on Integrative Medicine, Reducing Inflammation & Most Important Factors for Health

I’m sure you all know Dr. Andrew Weil, a true pioneer of integrative medicine in the last few decades. Today Dr. Weil shares what he’s learned along the way during his impressive career. Although his list of accomplishments is almost to long to mention, I’ll start with this: Dr. Weil, MD, is a world-renowned leader in …


30 May 2019

Rank #14

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317: Tackling Insomnia, Anxiety, Weight, and Hormones Naturally With Esther Blum

Esther Blum is an Integrative Dietitian and High Performance Coach who has helped thousands of women permanently lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness. You may have seen her on Dr. Oz, The Today Show, or Fox News Live. She is also the bestselling author of Cavewomen …

1hr 1min

27 Feb 2020

Rank #15