Cover image of The Ultimate Health Podcast
(1047)

Rank #96 in Health & Fitness category

Alternative Health
Health & Fitness
Nutrition

The Ultimate Health Podcast

Updated 2 days ago

Rank #96 in Health & Fitness category

Alternative Health
Health & Fitness
Nutrition
Read more

Jesse and Marni teach and inspire you to reach your maximum potential in the realm of health. They interview world-class experts in the health & wellness community. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, and spirituality. Jesse and Marni also tackle a health topic they are passionate about during their Focus Friday episodes. Either way, they'll take your health to the next level!

Read more

Jesse and Marni teach and inspire you to reach your maximum potential in the realm of health. They interview world-class experts in the health & wellness community. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, and spirituality. Jesse and Marni also tackle a health topic they are passionate about during their Focus Friday episodes. Either way, they'll take your health to the next level!

iTunes Ratings

1047 Ratings
Average Ratings
857
83
43
27
37

My FAVORITE health podcast

By healthnut5555 - Jan 24 2020
Read more
I had been searching for a health podcast for months. Finally I found Ultimate Health and now I’m addicted! I feel so empowered, motivated, and updated after every show. They ask every guest the best questions. Thank you guys for the wide range of topics and I really appreciate the pregnancy podcasts! I’m a fan!

Earn your Happy

By SBGMFG - Dec 13 2019
Read more
Love it! Just what I needed today! Thank you!

iTunes Ratings

1047 Ratings
Average Ratings
857
83
43
27
37

My FAVORITE health podcast

By healthnut5555 - Jan 24 2020
Read more
I had been searching for a health podcast for months. Finally I found Ultimate Health and now I’m addicted! I feel so empowered, motivated, and updated after every show. They ask every guest the best questions. Thank you guys for the wide range of topics and I really appreciate the pregnancy podcasts! I’m a fan!

Earn your Happy

By SBGMFG - Dec 13 2019
Read more
Love it! Just what I needed today! Thank you!
Cover image of The Ultimate Health Podcast

The Ultimate Health Podcast

Latest release on Jan 21, 2020

The Best Episodes Ranked Using User Listens

Updated by OwlTail 2 days ago

Rank #1: 089: Dr. Josh Axe - Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms

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On this week's show, we are speaking with Dr. Josh Axe. He is a certified doctor of natural medicine and clinical nutritionist with a passion to help get people healthy by using food as medicine.

Josh created one of the top 10 most visited natural health websites on the planet, draxe.com. He is the author of Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It.

In this episode, we discuss:

  • A little bit of dirt is great for your immunity and digestion
  • Should you wash your vegetables?
  • Leaky gut syndrome is the root cause of all disease
  • Early warning signs & symptoms of leaky gut
  • The 6 main causes of leaky gut
  • All medications cause leaky gut
  • Destress with an epsom salt & essential oil bath
  • Josh's spiritual triathlon
  • The #1 food for healing leaky gut is bone broth
  • The food most diverse in probiotics, goat's milk kefir
  • Redefining "good" and "bad" gut bacteria
  • Properly preparing grains
  • Raw foods and leaky gut don't mix
  • The 5 gut types
  • Spring and Summer are the best times to consume raw foods
  • A diet to help heal from candida gut
  • Combating EMFs through diet and lifestyle modifications
  • When you buy meat, only buy organic
  • Minimize your exposure to toxins by incorporating essential oils
  • Tests for leaky gut syndrome
  • Most people can radically turn their gut health around in 90 days
  • No food or supplement actually heals you
  • Soil-based organisms (SBOs) vs. probiotics vs. fermented foods
  • Kids naturally eat dirt
  • Other microorganisms besides bacteria can be healthy

Related links:

Dr. Josh Axe - Eat Dirt (book)

Dr. Josh Axe's website

Follow Dr. Josh Axe on Facebook, Instagram, and YouTube

Dr. Josh Axe - What Kind of Leaky Gut Test Should You Take? (blog)

Pure Water Freedom

uBiome

The Great Plains Laboratory, Inc.

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Join TUHP Facebook group

Add us on Snapchat

Related episodes:

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

270: Nicolas Pineault – The Non-Tinfoil Guide To EMFs

248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health

087: Dr. Robynne Chutkan – The Bloat Cure | Stress Changes Your Gut Bacteria | Cruciferous Vegetables Cause “Good Gas”

058: Mike Mutzel – Next Level Gut Health | The Power Of Pea Protein | Is Gluten Always Bad?

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Mar 29 2016

58mins

Play

Rank #2: 178: Mark Sisson - Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism

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Mark Sisson is a former elite endurance athlete who has made health and fitness his life’s work.

He’s written a series of bestselling health and fitness books and his blog MarksDailyApple.com is the world’s most popular ancestral health website.

Mark is also the creator of Primal Kitchen which makes high quality sauces and dressings and he just opened the second Primal Kitchen Restaurant.

In this episode, we discuss:

  • Mark took his health to the next level by going keto
  • Mark ditched his plans of going to medical school and decided to train for the US olympic team for the marathon
  • Combining the keto diet with endurance sport
  • Rebooting your metabolism so you can burn fat more efficiently for the rest of your life
  • When you go keto... hunger no longer runs your life
  • If you need to lose body fat, keto might be your answer
  • Being in ketosis can help you build and spare muscle mass
  • Your brain loves ketones and runs better on them vs. glucose
  • How Mark's brain went from a 10 to an 11 when he went keto
  • Ketones can help manage certain types of neurological disorders (epilepsy)
  • The ketogenic diet has been shown to eliminate seizures
  • When does Mark use exogenous ketones?
  • Comparing ketosis to a cleanse
  • How Mark doesn't eat until 1pm - he skips breakfast
  • Pickles are "free food"
  • Mark's big ass salad
  • The healthiest of all oils
  • Eating keto doesn't mean you give up veggies
  • Are people abusing protein on a keto diet?
  • Stop sweating to eat
  • Women and the ketogenic diet... things to consider
  • Make exercise fun
  • Strategies for next level sleep
  • How Mark manages stress while running four businesses
  • Sometimes you just need to "enjoy life"
  • The less sugar you eat in your lifetime, the healthier you'll be

Show sponsors:

Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Mark Sisson - The Keto Reset Diet (book)

Mark Sisson's website (Mark's Daily Apple)

Follow Mark's Daily Apple on Facebook, Instagram, and Twitter

Mark Sisson - The New Primal Blueprint (book)

All of Mark Sisson's books

Primal Kitchen - Mark's sauces and dressings

Listen to Leanne Vogel previously on TUHP (episode #174)

Artisana Coconut Butter

ChiliPad Cube

Laird Superfood Turmeric Coffee Creamer

Related episodes:

323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas

311: Leanne Vogel – Keto For Women, Loving Your Body, Sailing Through Life

299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself

229: Melissa Hartwig – The Whole30 Origin Story

291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Sep 12 2017

59mins

Play

Rank #3: 214: Dr. Mark Hyman - What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment

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Dr. Mark Hyman is a practicing family physician, a ten-time #1 New York Times bestselling author, and an internationally recognized leader, speaker, educator, & advocate in his field. He is the director of the Cleveland Clinic Center for Functional Medicine. Mark is also the founder and medical director of the UltraWellness Center.

In this episode, we discuss:

  • Why we're so confused about what to eat
  • Why do health experts often have such contrasting opinions?
  • What's the science say about consuming meat?
  • Blood avocados?!?
  • There's never been a voluntary vegan society in the history of humanity
  • Why grass-fed meat is better
  • Animals have to be part of the agriculture cycle to restore the soil
  • You might be a vegetarian but your broccoli is actually a carnivore
  • Thinking of meat as a condiment
  • Organ meats are a great health food
  • How we cook really matters
  • Cholesterol is no longer a bad guy
  • "What The Health" is a flawed documentary
  • What to look for on the label of eggs
  • Milk can lead to acne
  • Fish are being intentionally mislabelled (scary!)
  • The benefits of frozen fruit vs fresh
  • Pick the fruits that are lower in sugar
  • What are the fat fruits?
  • Veggies you should always buy organic
  • The hype around the ketogenic diet
  • An MCT/coconut oil biohack that creates low-level ketosis
  • Are beans a good protein solution?
  • There's no such thing as essential carbohydrates
  • Eating oatmeal creates a stress response in the body
  • Stop drinking liquid calories, except...

Show sponsors:

Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100*

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)*

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

Related links:

Dr. Mark Hyman - Food: What The Heck Should I Eat? (book)

Mark Hyman's website

Dr. Mark Hyman - Eat Fat, Get Thin (book)*

Got Proof? Lack of Evidence for Milk’s Benefits (Mark's blog post)

Café Gratitude

Michael Pollan*

Dances With Wolves (movie)*

Listen to Dr. Neal Barnard previously on TUHP (episode #121)

CleanFish

Environmental Working Group (EWG)

Listen to Dr. Dom D’Agostino previously on TUHP (episode #133)

Listen to Leanne Vogel previously on TUHP (episode #174)

Listen to Mark Sisson previously on TUHP (episode #178)

Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Our favourite social media platform is Instagram. Follow our adventures.

5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*.

6. Share using the buttons below.

Thank you!

Jan 30 2018

52mins

Play

Rank #4: 202: Dr. Steven Gundry - The Plant Paradox • What Are Lectins? • Fruit Might As Well Be Candy

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Dr. Steven Gundry has worked in medicine for over 40 years and is probably best known for my work as a cardiologist and heart surgeon. He now teaches people how to avoid surgery by using his unique vision of human nutrition.

Dr. Gundry is the director of the International Heart and Lung Institute and he's the founder and director of the Center for Restorative Medicine.

Dr. Gundry is the author of two books and over three hundred articles published in peer-reviewed journals. His latest book is titled The Plant Paradox and is the focus of today's show.

In this episode, we discuss:

  • Dr. Gundry was eating "healthy" and exercising daily but his health was falling apart
  • The war that goes on between plants and animals
  • What are lectins?
  • Lectins are one of fundamental causes of autoimmune disease
  • Reversing vitiligo by following The Plant Paradox program
  • Quinoa, squash, cucumbers, and pumpkin aren't healthy foods
  • The microbiome-immune system connection
  • Lectins are found primarily in the peels and seeds
  • Half the world's production of Tums (calcium carbonate) is mixed into cattle food so they keep eating
  • Pressure cookers destroy all lectins minus gluten
  • Stop eating brown rice
  • Should you keep some gluten in your diet?
  • Are grains & beans making you gain weight?
  • Lectins can appear in the flesh of animals
  • Animal protein ages us
  • Why wild seafood gets two thumbs up
  • Shrimp and crabs are not bottom feeders
  • Fruit might as well be candy
  • You weren't designed to eat grains, beans, nightshades, peanuts, cashews, and chia seeds

Show sponsors:

Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100*

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)*

Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)*

Related links:

Dr. Steven Gundry - The Plant Paradox (book)*

Dr. Steven Gundry - Dr. Gundry's Diet Evolution (book)*

Dr. Steven Gundry's websites - gundrymd.com & drgundry.com

Dr. Gundry's YouTube Channel

Marni Wasserman - Plant-Based Diet For Dummies (book)*

Michael Pollan - The Botany of Desire (book)*

Loren Cordain

The Okinawa Diet (book)*

William Warner - Beautiful Swimmers (book)*

Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Our favourite social media platform is Instagram. Follow our adventures.

5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*.

6. Share using the buttons below.

Thank you!

Dec 05 2017

55mins

Play

Rank #5: 029: Andrea Nakayama – Health Starts In The Gut | Top 3 Inflammatory Foods | The Perfect Poop

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Today we are speaking with functional nutritionist, Andrea Nakayama. Through the power of the internet, Andrea has worked with thousands of clients from around the globe.

She emphasizes that we must look for the root of the condition and there is no one-size-fits-all approach, as we are all unique.

She is an expert when it comes to whole food nutrition, autoimmune conditions, inflammation and gut health.

In this episode, we discuss:

  • Andrea's journey to becoming a leader in the current health movement
  • Andrea's Hashimoto's diagnosis and how she manages it naturally
  • The 3 components of all autoimmune conditions (genetic predisposition, leaky gut & gut microbiota imbalance)
  • Autoimmune conditions aren't cured but are managed
  • Functional medicine gets to the root of the condition
  • We are all genetically diverse
  • The top 3 inflammatory foods - gluten, refined sugar & dairy
  • Quality matters... when it comes to all foods
  • Are eggs considered a health food?
  • Health starts in the gut
  • The digestive system is like a donut
  • We are not what we eat but what we assimilate
  • A protocol for repairing the gut
  • The best probiotic supplement
  • How to test your probiotic supplements, at home
  • Food first, supplements second
  • The perfect poop
  • The four signature supplements most people need
  • The iodine controversy
  • Getting the proper balance of omega-3 to omega-6 EFAs
  • Cold drinks can impede our digestive fires
  • Digestion starts well before the food enters your mouth
  • Andrea's morning and evening routines
  • Sleep is critical for thriving health
  • Andrea's elixir ingredients

Related Links:

Holistic Nutrition Lab - Andrea's website

Replenish pdx website

Food Mood Poop Journal

Follow Andrea Nakayama on Facebook, Twitter, and YouTube

Dr. Mark Hyman

Dr. David Perlmutter

MindBodyGreen

Native Forest (product)

Natural Value (products)

GutPro probiotic

Klaire Labs probiotics

026: We Love Fermented Foods! (minicast)

Eden Foods (products)

Squatty Potty

Bristol Stool Scale

Vital Nutrients fish oil (supplements)

Ascenta NutraVege Plant Sourced Omega 3

Dragon Herbs

Ricki Heller

Ricki Heller & Andrea Nakayama - Living Candida-Free (book)

Related episodes:

214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment

084: Dr. Mark Hyman – Saturated Fat Isn’t The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol

074: Dr. Mark Hyman – Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

019: Ricki Heller – Managing Candida Overgrowth, Safe Sweeteners, Self Testing At Home

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Apr 01 2015

1hr 18mins

Play

Rank #6: 196: Sarah Wilson - I Quit Sugar • Living As A Nomad • A New Way To Look At Balance

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Sarah Wilson is an entrepreneur and New York Times best-selling author of I Quit Sugar. Her journalism career spanned 20 years, across TV, radio, magazines, newspapers, and online. She’s the former editor of Cosmopolitan magazine and host of the first series of MasterChef Australia, the highest-rating show in Australian TV history.

Sarah’s interests include minimalist living, philosophy, anti-consumerism, combatting food waste, hiking, ocean swimming, sailing, and eating.

In this episode, we discuss:

  • Travelling for 4 and a half months (earlier this year) with only a small backpack that weighed 8kg
  • Living as a nomad out of 2 suitcases for 8 years
  • Was Sarah always a minimalist?
  • Food waste is the biggest contributor of CO2 emissions
  • How to preserve your herbs
  • Sarah's health depleted to the point where she couldn't walk or works for 9 months
  • Living in an army shed, in the forest
  • The mental impact of living a minimalistic lifestyle
  • Morning routines allow us to make less decisions
  • We've lost the art of fending
  • The sugar-autoimmune-anxiety connection
  • When it comes to sugar, we don't have an off switch
  • Snacking and smaller meals more often isn't the right call
  • Sugar, carbs, and processed foods are like putting kindling on the fire
  • Take charge of your health by learning how to cook
  • Should you avoid dairy if you have Hashimoto's?
  • The two things that impact every cell in the human body
  • Consuming a quarter cup of fat/oil each day
  • Eat your snack with your meal
  • Gelatin gummies make a great nighttime snack
  • Sarah's morning routine at home vs when she's travelling
  • Why Sarah chooses to use a microwave
  • Maintaining balance with work and day-to-day life
  • A new way to look at balance

Show sponsors:

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Sarah Wilson - I Quit Sugar (book)

Sarah Wilson - The I Quit Sugar Cookbook (book)

Sarah Wilson - I Quit Sugar for Life (book)

Sarah Wilson's website

I Quit Sugar website

Follow Sarah Wilson on Facebook, Instagram, and Twitter

Sarah Wilson (books)

I travelled for 4 months with only 8 kilos. This is what it looked like. - Sarah Wilson's website

Great Lakes Gelatin

Related episodes:

268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently

232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk

197: Focus Friday – How We Quit Sugar

155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains

118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Nov 15 2017

1hr

Play

Rank #7: 017: Sugar Addiction, Say Goodbye To Aspartame, Balance Your Blood Sugar

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On today's episode, we tackle the subject of sugar. Yes, the highly addictive, white powder that causes havoc in your body. We discuss the numerous detrimental effects sugar has on your health. On the bright side, we give a number of healthy kitchen swap outs and list the healthy sweeteners you can use in place of sugar.

In this episode, we discuss:

  • Where does refined white sugar come from?
  • Sugar leads to osteoporosis
  • Sugar elevates dopamine in your brain, making it highly addictive
  • Sugar decreases your immunity for up to five hours after consumption
  • Too much sugar = adrenal burnout
  • A number of processed sugars
  • Sugary foods to look out for and healthy alternatives
  • How to easily create your own ketchup at home
  • The dangers of chemical sweeteners such as aspartame
  • The problem with relying solely on the glycemic index numbers
  • How to avoid candida issues and how to defeat it
  • Healthy substitutes for refined sugar
  • Fruit... the ultimate source of healthy sugar
  • The 80/10/10 diet and why it's lacking
  • How to properly food combine when eating fruits
  • How to naturally keep your blood sugar in check
  • Ceylon and cassia cinnamon - what is the difference?

Related Links:

Vega Bars

Lara Bars

Marni Wasserman - Plant-Based Diet For Dummies (book)

Coconut Bliss

Yoso Coconut Yogurt

Crofter's Jam

CocoVie Naturals Coconut Spread

Giddy Yoyo

ChocoSol Traders

Artisana Organics

Rawfoodz (salad dressings)

Dr. Douglas N. Graham - 80/10/10 (book)

Sunwarrior Protein

Fed Up (movie trailer)

Related Shows:

196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance

197: Focus Friday – How We Quit Sugar

118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy

099: Dr. Jeffrey Eisenberg – Suckered: The History Of Sugar, Our Toxic Addiction, Our Power To Change

112: JJ Virgin – Fat Doesn’t Make You Fat, Sugar Makes You Fat

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?



1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)



2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.



3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.



5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Jan 19 2015

1hr 5mins

Play

Rank #8: 112: JJ Virgin - Fat Doesn't Make You Fat, Sugar Makes You Fat

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JJ Virgin is a New York Times bestselling author, a prominent fitness and nutrition expert, public speaker and media personality.

JJ is internationally recognized as an expert in overcoming weight loss resistance and has helped thousands lose weight fast by addressing food allergies, sensitivities and intolerances.

JJ is a board certified nutrition specialist through The American College of Nutrition, she's board certified in holistic nutrition, and she's a certified nutrition and fitness specialist.

In this episode, we discuss:

  • Fat doesn't make you fat, sugar makes you fat
  • It's not about the calories in your food, it about what those calories tell your body to do
  • Is the glycemic index useless?
  • Glucose gives you fuel and fructose makes you fat
  • Take it easy on the fruit
  • What are the right sugars?
  • All carbs (except for fibre) turn to sugar in your body
  • You can think of milk as liquid sugar
  • How addictive is sugar?
  • Fat and sugar don't mix
  • Research shows weighing yourself daily leads to better weight maintenance
  • How to know if you are a fat burner
  • Stop eating every 2-3 hours
  • Natural sweeteners with health benefits
  • Honey and molasses are not health foods
  • Agave is the worst natural sweetener, it will make you fat and hungry
  • Artificial sweeteners mess with your gut microbiome
  • Eating out, the healthy way

Related links:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

JJ Virgin's Sugar Impact Diet (book)

JJ Virgin's website

Follow JJ Virgin on Facebook, Instagram, and YouTube

JJ Virgin's Sugar Impact Diet Cookbook (book)

JJ Virgin - The Virgin Diet (book)

JJ Virgin - The Virgin Diet Cookbook (book)

Paleovalley’s 100% Grass Fed Beef Snack Sticks

Related episodes:

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules

223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep

178: Mark Sisson – Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism

174: Leanne Vogel – Get Fat-Adapted • What’s A Carb Up? • Vegans Can Go Keto, Too

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Aug 02 2016

55mins

Play

Rank #9: 092: Dr. Kelly Brogan - Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health

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This week our featured guest is Dr. Kelly Brogan, a Manhattan-based holistic women’s health psychiatrist and New York Times Bestselling author of A Mind of Your Own.

Kelly completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from MIT in Systems Neuroscience. She is all about getting to root-cause of psychiatric syndromes and symptoms.

Kelly is the proud mother of two young girls.

In this episode, we discuss:

  • How the conventional medical community responded to her new book, A Mind of Your Own
  • Getting shunned by mainstream media
  • Depression is the number one cause of disability in the world
  • Long-term treatments with antidepressants result in worse outcomes than no treatment at all
  • Getting diagnosed with Hashimoto's disease and naturally putting it into remission
  • Hashimoto's symptoms are very similar to major depression
  • Wheat (gluten) and dairy (casein) may be having a negative effect on your mental health
  • Wheat in North America (frankenwheat) vs. European wheat
  • Sugar burns like paper vs. fat burns like a log
  • Psychiatric patients need to be concerned about thyroid function
  • Research is around 20 years ahead of what doctors are doing
  • Depression isn't caused by a chemical imbalance
  • Inflammation is at the root of depression
  • The evolutionary purpose of depression
  • SSRIs are being used for a myriad of very different conditions
  • Birth control, statin drugs, acid blocking medications, and tylenol commonly cause psychiatric side effects
  • The disabling withdrawal syndromes associated with SSRIs
  • Gut health impacts brain health
  • The diet Kelly recommends to her patients
  • You have the option of changing your story, daily

Related links:

Dr. Kelly Brogan - A Mind of Your Own (book)

Dr. Kelly Brogan's website

Follow Dr. Kelly Brogan on Facebook, Instagram, and Twitter

Robert Whitaker - Anatomy of an Epidemic (book)

SSRI Stories - Antidepressant Nightmares

Zootopia

Sanna's Farmacia

Listen to "Setting Healthy Intentions for 2016" previously on TUHP (episode #081)

HealthForce Vitamineral Green

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Join TUHP Facebook group

Add us on Snapchat

Related episodes:

285: Dr. Izabella Wentz – Hashimoto’s Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle

256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity

080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Apr 19 2016

1hr 6mins

Play

Rank #10: 142: Dr. Bruce Lipton - The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself

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Dr. Bruce Lipton is a pioneer in the new biology and is an internationally recognized leader in bridging science and spirit. A cell biologist by training, Bruce was on the faculty of the University of Wisconsin’s School of Medicine and later performed groundbreaking stem-cell research at Stanford University. He's the best-selling author of The Biology of Belief and received the 2009 prestigious Goi Peace Award in honour of his scientific contribution to world harmony.

In this episode, we discuss:

  • The experience Bruce had in second grade that set the course for the rest of his life
  • There is hope... crisis is an opportunity for evolution
  • We've all been programmed... we require this
  • Only 1% of disease is associated with genetics
  • The pictures you have in your mind create chemistry in your body
  • We all have two minds - conscious and subconscious
  • 95% of your life is controlled by your subconscious mind/your programming
  • The Honeymoon Effect - how to keep it going forever
  • You can change your program - 3 ways to do this
  • Energy psychology enhances superlearning
  • How to assess your current programming
  • Epigenetics explained...
  • The environment controls your genes
  • The connection between the new science and the placebo & nocebo effects
  • The importance of loving yourself
  • Consciousness is the foundation of reality
  • We are all creators of our personal worlds and collectively we are creating the world we all experience

Related links:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Bruce Lipton Ph.D. - The Biology of Belief (book)

Bruce Lipton Ph.D. - The Honeymoon Effect (book)

Bruce Lipton Ph.D. - Spontaneous Evolution (book)

Bruce Lipton's website

Follow Bruce Lipton on Facebook & Instagram

Belief Change and Energy Psychology Modalities

Louise Hay Affirmation Meditations (iOS and Android app)

The Institute of Holistic Nutrition (IHN) in Toronto

Listen to Josh Gitalis previously on TUHP (episode #80 & #4)

Buy Josh Gitalis' Elixir (blend of superfoods, herbs, and adaptogens)

Listen to Dr. Josh Axe previously on TUHP (episode #89)

Listen to Dr. Robynne Chutkan previously on TUHP (episode #87 & #78)

Related episodes:

240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds

308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics

275: Drew Canole – You Be You • What Is Lucid Dreaming? • You Are Enough

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Feb 21 2017

1hr 13mins

Play

Rank #11: 220: Sarah Ballantyne - Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101

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Sarah Ballantyne, Ph.D. (a.k.a. The Paleo Mom) is a New York Times Bestselling author, the blogger behind the award-winning blog The Paleo Mom, and cohost of the top-rated and syndicated podcast, The Paleo View.

In this episode, we discuss:

  • Sarah's new 6 and a half pound book... Paleo Principles
  • Sarah's health started to decline when she was 7
  • Healing on the paleo diet
  • Just cutting out the carbs... isn't the answer
  • The paleo diet is almost a plant-based diet
  • Plant foods are not as calorically dense vs animal foods
  • There's nutrients we get from plant foods that we can't get from animal foods and vice versa
  • Grains and legumes are pretty empty calories and contain compounds that negatively impact our health
  • The science shows that humans are omnivores
  • AIP (autoimmune protocol) 101
  • Everyones chronic illness has inflammation as part of the pathology
  • Pick vegetables over grains for the win
  • Elimination and challenge is the gold standard when it comes to identifying food reactions
  • Why Sarah's not a fan of the ketogenic diet
  • Not eating a few hours before bed is important for sleep quality
  • Consuming breakfast means better food choices throughout the day
  • Intermittent fasting isn't all it's cracked up to be
  • There's a tendency to want to go more and more extreme with our dietary choices
  • Getting enough sleep is more important than the foods you eat
  • You need to prioritize sleep
  • Everyone needs a bedtime (grown ups too)

Show sponsors:

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)*

CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America)*

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100*

Related links:

Sarah Ballantyne - Paleo Principles (book)*

The Paleo Mom (Sarah's website)

The Paleo View (Sarah's podcast)

Follow Sarah on Facebook and Instagram

Alaena Haber & Sarah Ballantyne - The Healing Kitchen (cookbook)*

Sarah Ballantyne - The Paleo Approach (book)*

Sarah Ballantyne - The Paleo Approach Cookbook*

Dr. Loren Cordain - The Paleo Diet (website)

Dr. Loren Cordain - The Paleo Diet (book)*

Robb Wolf - The Paleo Solution (book)*

Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Our favourite social media platform is Instagram. Follow our adventures.

5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*.

6. Share using the buttons below.

Thank you!

Feb 27 2018

1hr 6mins

Play

Rank #12: 133: Dr. Dom D'Agostino - Understanding The Ketogenic Diet And Ketones

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Dr. Dom D’Agostino serves as an assistant professor at the University of South Florida Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology. His research interests are in neuropharmacology, medical biochemistry, cell metabolism, and signaling. Dom is a pioneering developer of ketone esters and ketone salts.

In this episode, we discuss:

  • Dom's early experiences with the ketogenic diet and exogenous ketones
  • What is the ketogenic diet?
  • The ketogenic diet provides anti-seizure effects in people with epilepsy
  • The modified Atkins diet
  • Too much protein will keep you out of ketosis
  • Dom's dietary sources of fat
  • MCT oil, ketone mineral salts, and ketone esters
  • Ketone bodies... beta-hydroxybutyrate & acetoacetate
  • Exogenous ketones and glucose in the body, together... a new phenomenon
  • Babies are born obese and in ketosis
  • Athletes get into ketosis, all the time
  • Ketogenic intermittent fasting
  • Ketosis vs. diabetic ketoacidosis
  • Alcoholic ketoacidosis
  • Type 1 diabetics might require less insulin when on a modified Atkins diet
  • The impact of exogenous ketones on the kidneys and liver
  • Exogenous ketones have been shown to reduce anxiety behaviour in rats
  • Two things Dom does every morning
  • Making space for creative down time

Related links:

Pruvit - KETO//OS exogenous ketones

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Follow TUHP on Instagram

Join our Facebook Community

Dr. Dom D'Agostino's website - KetoNutrition

Follow Dr. Dom D'Agostino on Facebook, Instagram, and Twitter

Quest Nutrition

NOW MCT Oil

Bulletproof Brain Octane Oil (MCT Oil)

Parrillo MCT Oil

KetoSports

Robb Wolf - The Paleo Solution (book)

Ketogenic Diet Resource

Keith Runyan, M.D. & Ellen Davis, M.S. - The Ketogenic Diet For Type 1 Diabetes (book)

Exogenous Ketone Supplements Reduce Anxiety-Related Behavior in Sprague-Dawley and Wistar Albino Glaxo/Rijswijk Rats (research article)

Jeff Volek - The Art and Science of Low Carbohydrate Performance (book)

Thomas Seyfried - Cancer as a Metabolic Disease (book)

Dr. Eric Kossoff, M.D (books)

Dr. John Freeman (books)

Dr. Stephen Phinney (books)

Related episodes:

299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep

178: Mark Sisson – Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism

145: Robb Wolf – You Can’t Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone?

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Dec 21 2016

1hr 13mins

Play

Rank #13: 073: Dr. Christiane Northrup - Become Ageless | Heal Your Body With Words | Embrace Menopause

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On this week's show, we are speaking with New York Times best-selling author, Dr. Christiane Northrup. She is the world's foremost authority on women’s health and wellness, teaching women how to thrive at every stage of life. Dr. Northrup's latest book, Goddesses Never Age shares the secrets to getting older while maintaining your health, looks, sexual relationship, and an overall pleasurable life.

In this episode, we discuss:

  • Getting older, without aging
  • Stepping out of the cage of age
  • Stop celebrating milestone birthdays, altogether
  • Add years to your life by doing what you've always wanted to do
  • You can't buy health in the healthcare system
  • Unstable blood sugar precedes diabetes, high blood pressure, heart disease, and cancer
  • We need to stop knocking potatoes, they are good for your liver
  • You need to mend your inner wounded child
  • A simple strategy to change your life in 30 days
  • Learn how money works and see yourself as an economy
  • Your chronological and biological age can be very different
  • Don't wait for an accident or illness to wakeup and live fully
  • Women in their 60s and 70s are having the best sex of their lives
  • When a woman gets her period, it's a time to slow down, rest and replenish
  • Secrets to a smoother period
  • Dr. Northrup's nighttime routine
  • You need to find balance between work and play

Related links:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Dr. Christiane Northrup - Goddesses Never Age (book)

Dr. Christiane Northrup's website

Follow Dr. Christiane Northrup on Facebook, Instagram, and Twitter

Dr. Christiane Northrup - Women's Bodies, Women's Wisdom (book)

Dr. Christiane Northrup - The Wisdom of Menopause (book)

Kate Northrup - Money, A Love Story (book)

Shawn Achor - The happy secret to better work (TED talk)

Shawn Achor - The Happiness Advantage (book)

Dr. Doris E Cohen (books)

Dr. Joe Dispenza (books)

Dr. Mario Martinez (books)

Anthony William - Medical Medium (book)

Women to Women - Transforming Women's Health Naturally

Dr. Bernie Siegel (books)

Elisabeth Kühler-Ross - On Death and Dying (book)

Robert Kiyosaki - Rich Dad Poor Dad (book)

Diana Kirschner - Love in 90 Days (book)

A-ma-ta

Latham Thomas - Mama Glow

Amethyst Richly BioMat

Brady Nickerson - Process Painting

Bob Cooley - Resistance Flexibility

Catherine Ponder - The Dynamic Laws of Healing (book)

Related episodes:

230: Dr. Christiane Northrup – Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer

164: Dr. Sara Gottfried – The Hormone Cure • Prepare For Menopause • The Importance Of Carbs

269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships

194: John Gray – Beyond Mars And Venus • Role Mate vs Soul Mate Relationship • Getting Your Sex Hormones Back On Track

217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Dec 14 2015

1hr 4mins

Play

Rank #14: 027: Shawn Stevenson – Optimize Your Sleep | Don’t Underestimate Walking | Blue-Light Blocking

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Today we are speaking with health expert, Shawn Stevenson. Shawn shares his amazing story of how he was able to heal from and "incurable" spinal condition - degenerative disc disease. The 3 contributing factors that lead to his health transformation were diet, exercise and proper sleep. Shawn is the author of the book Sleep Smarter and is a true master when it comes to topic of sleep optimization. He hosts the hit podcast The Model Health Show where he shares life-changing information with people from around the globe.

In this episode, we discuss:

  • How Shawn went from being barely able to walk to a thriving health leader
  • Committing 100% to not giving up
  • You need to move your body to heal
  • Movement, nutrition and sleep... the big 3 when it comes to healing
  • It starts with upgrading your ingredients
  • The power of listening to your body
  • Shawn's current diet and how it has evolved over the years
  • Walking is the best form of exercise
  • Long distance running ISN'T the secret to losing weight
  • Stress is wreaking havoc on our health
  • Sleep is essential for solidifying memories (like the epic info in this episode)
  • Getting good sleep ("money time sleep") is like making a good investment
  • Melatonin is a powerful anti-cancer hormone
  • Health professionals are generally unfit
  • The World Health Organization states that shift-work is a class 3 carcinogen
  • Melatonin supplementation can down regulate your body's production over time
  • 8-9 out of 10 Americans are deficient in magnesium + 100% of insomniacs
  • Don't exercise within 5 hours before bed
  • Your heart loves magnesium
  • Over-wearing a bra can lead to breast cancer
  • Bras cause your breasts to sag
  • Sex makes for a better night's sleep
  • The blue light from electronics before bed causes a reduction in melatonin
  • Orange tinted glasses are a hack for those nights when you need extend your screen time

Related Links:

Shawn Stevenson's website

The Model Health Show (iTunes)

Shawn Stevenson - Sleep Smarter (book)

Follow Shawn Stevenson on Facebook, Instagram, and Twitter

Ann Wigmore Institute

Natural Calm Magnesium (supplement)

Sidney Ross Singer - Dressed To Kill (book)

f.lux

Related episodes:

052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring

230: Dr. Christiane Northrup – Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer

223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep

116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress

107: Arianna Huffington – Rekindle Your Romance With Sleep

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Mar 24 2015

1hr 13mins

Play

Rank #15: 230: Dr. Christiane Northrup - Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer

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Dr. Christiane Northrup is a visionary pioneer and a leading authority in the field of women’s health and wellness. She was a practicing OB/GYN physician for 25 years and now she’s an internationally respected writer and speaker. Dr. Northrup teaches women how to thrive at every stage of life.

Her work has been featured on Super Soul Sunday on OWN, The Oprah Winfrey Show, the Today Show, The View, Good Morning America, 20/20, and The Dr. Oz Show.

In this episode, we discuss:

  • 1 in 5 people is an energy vampire
  • Energy vampires target empaths
  • What is an energy vampire?
  • Energy vampires do not change
  • Characteristics of an empath
  • People who are trying to heal something within themselves go into the healing professions
  • Are you an old-soul empath?
  • Making empathy a major gift vs. a strain
  • If your loved one is an energy vampire... how do you help them?
  • Mystery illnesses that often come up in people being drained by an energy vampire
  • A child should have a conscience of some kind by age 3
  • We all need to have distress tolerance
  • Awareness when it comes to energy vampires and empaths
  • The pros of being an empath outweighs the cons a million to one
  • Becoming a grey rock
  • You can't be good to anyone else as long as you are over-giving
  • Ground yourself to decrease cellular inflammation
  • Sleep is Dr. Northrup's go-to healer
  • Dr. Northrup's morning routine
  • A tea recipe for stimulating autophagy and burning fat
  • Mouth breathing is a stress response
  • Being able to comfortably breath through your nose when exercising
  • Sleeping with your mouth taped shut

Show sponsors:

Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100

CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America)

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

Related links:

Dr. Christiane Northrup - Dodging Energy Vampires (book)*

Dr. Christiane Northrup's website

Dr. Christiane Northrup - Flourish! (Hay House Radio)

Follow Dr. Northrup on Facebook, Instagram, and Twitter

Dr. Christiane Northrup - Women's Bodies, Women's Wisdom (book)*

Dr. Christiane Northrup - The Wisdom of Menopause (book)*

Dr. Christiane Northrup's (books)*

Listen to Dr. Christiane Northrup previously on TUHP (episode #73)

Dr. George Simon - In Sheep's Clothing (book)*

23andMe

Ancestry

Sandra Brown - Women Who Love Psychopaths (book)*

Caroline Myss (books)*

Wild Wild Country (Netflix)

Our Family Wizard (app)

Daniel Giamario (books)*

Mary Oliver (books)*

Melanie Tonia Evans (books)*

Karen Brody - Daring to Rest (book)*

Daring to Rest website (Karen Brody)

The Grounded (documentary)*

Doris Cohen PhD - Dreaming on Both Sides of the Brain (book)*

Dr. John Douillard (books)*

Naomi Whittel - Glow15 (book)*

Jimmy Moore & Dr. Jason Fung - The Complete Guide to Fasting (book)*

3M Micropore Paper Tape*

Grounding Mats*

Patrick McKeown - Close Your Mouth: Buteyko Clinic Handbook for Perfect Health (book)*

Listen to Dr. Kara Fitzgerald previously on TUHP (episode #122)

Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to follow our show on Spotify. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Our favourite social media platform is Instagram. Follow our adventures.

5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*.

6. Share using the buttons below.

Thank you!

Apr 17 2018

1hr 6mins

Play

Rank #16: 244: Dr. Will Cole - Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

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Dr. Will Cole (IG: @drwillcole) is a functional medicine practitioner with a doctorate of chiropractic from Southern California University of Health Sciences. He is a health writer for international publications such as mindbodygreen and lectures nationally.

In this episode, we discuss:

  • Eating low-fat vegan
  • Carbs are not an efficient fuel
  • What's fuels inflammation in the body?
  • Chronic inflammation is the commonality between just about every chronic health problem
  • Assessing inflammation through blood tests
  • How Will found his way into functional medicine
  • The evolution of his diet
  • Bringing the best of the plant-based and keto worlds together
  • Being Ketotarian
  • Ketosis 101
  • Women and ketosis
  • You can be a plant-based fat burner
  • Will's thoughts on white rice
  • Can fermented goat and sheep dairy be part of a healthy diet?
  • Should you fear nightshades?
  • Using MCT oil and exogenous ketones as tools
  • Keto approved snacks
  • Maintaining a keto diet when dining out
  • What's the deal with saturated fats?
  • The mixed meal
  • Quality fats for brain health
  • The gut and brain are formed from the same fetal tissue
  • Intermittent fasting... a core way to increase ketosis
  • Enhance autophagy with earl grey tea
  • Will's morning routine
  • Creating balance

Show sponsors:

CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America)

Switch Grocery <== 10% off all Switch Grocery products & free shipping over $149

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)*

Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

Related links:

Dr. Will Cole - Ketotarian (book)*

Dr. Will Cole's website

Follow Dr. Will Cole on Instagram, Facebook, & Twitter

Keto Talk With Jimmy Moore & Dr. Will Cole (podcast)

Dr. Dale Bredesen - The End of Alzheimer's (book)*

Listen to Dr. Joseph Mercola previously on TUHP (episode #148)

Dr. Datis Kharrazian (books)*

Listen to other TUHP keto episodes

Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to follow our show on Spotify. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Our favourite social media platform is Instagram. Follow our adventures.

5. Share using the buttons below.

Thank you!

Jul 03 2018

54mins

Play

Rank #17: 126: Jimmy Moore - The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101

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Jimmy Moore shed 180 pounds, shrunk his waist by 20 inches, and dropped his shirt size from 5XL to XL in a year by following the Atkins diet.

He is now following a ketogenic diet and is dedicated to helping as many people as possible find the information they need to make healthy lifestyle changes.

Jimmy spreads his message though a number of podcasts he hosts/cohosts, his blog, and his YouTube videos. He has a new book, The Complete Guide to Fasting.

In this episode, we discuss:

  • What is fasting?
  • The health benefits of fasting
  • Intermittent fasting is exploding in the health world
  • As humans, fasting is part of our history
  • Jimmy's first fasting experience
  • How to exercise during a fast
  • Two ways to heal insulin resistance
  • Myth - fasting makes you burn muscle
  • Fasting doesn't deprive your body of nutrients
  • Fasting won't result in overeating
  • Your first meal after a fast
  • How fasting impacts your metabolism during and after a fast
  • Who should not fast, who needs to fast, and who should do it with medical supervision?
  • How to make fasting a (relatively) pleasant experience
  • Jimmy's diet evolution
  • Losing 180 pounds on the Atkins diet
  • Look at health gain over weight loss
  • The ketogenic diet
  • Your body can convert protein to sugar
  • The health benefits of being in ketosis
  • Exogenous ketones and mct oil
  • Is ketosis right and safe for everyone?
  • Saturated fat is so incredibly healthy for you
  • What Jimmy currently eats in a day
  • The importance of managing your stress
  • What drives Jimmy Moore?

Related links:

Buy KETO//OS exogenous ketones (US/Canada)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Follow Jimmy Moore on Facebook, Instagram, and Twitter

Jimmy Moore - The Complete Guide to Fasting (book)

Jimmy Moore - The Ketogenic Cookbook (book)

Jimmy Moore - Keto Clarity (book)

Jimmy Moore - Cholesterol Clarity (book)

Jimmy Moore's website - Livin' La Vida Low-Carb

The Livin' La Vida Low-Carb Show With Jimmy Moore (podcast)

Low-Carb Conversations By Jimmy Moore, Jenna The Paleo PA & Friends (podcast)

Keto Talk With Jimmy Moore & The Doc (podcast)

Ask The Low-Carb Experts By Jimmy Moore (podcast)

Bulletproof Brain Octane Oil

Dr. Jason Fung (books)

Dr. Robert Atkins (books)

Dr. Dom D’Agostino

Listen to Dave Asprey previously on TUHP (episode #61)

Related episodes:

299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself

291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Nov 02 2016

1hr 11mins

Play

Rank #18: 106: Dr. Michael Greger - Are You Wasting Your Time Avoiding Gluten?

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Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. He scours the world's nutrition research to bring you free daily videos and articles over at NutritionFacts.org.

In this episode, we discuss:

  • How Michael's grandmother inspired him to pursue a career in medicine
  • Reversing disease with a plant-based diet and lifestyle modifications
  • The critical role of your gut microbiome
  • Our gut microbiome feeds on fibre and resistant starch
  • Corrupt health and wellness research
  • The truth can't remain buried (for too long)
  • The Daily Dozen
  • Is buying organic food really worth it?
  • Are you wasting your time avoiding gluten?
  • The importance (or lack thereof) of supplementation
  • You have a great deal of control over your health

Related links:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Dr. Michael Greger - How Not to Die (book)

Dr. Michael Greger's website (NutritionFacts.org)

Follow Dr. Michael Greger's (NutritionFacts.org) on Facebook, Instagram, and Twitter

Dr. Greger's Daily Dozen app iOS/Android

Dr. Michael Greger (books)

Nathan Pritikin (books)

Dr. T. Colin Campbell - The China Study (book)

Forks Over Knives (documentary)

Michael Pollan - Cooked (documentary)

Related episodes:

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

124: Dr. Jill Carnahan – Toxic Mold • The Gut-Mind Connection • SIBO 101

078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health

130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home

080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Jun 21 2016

33mins

Play

Rank #19: 274: Ryder Carroll - The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap

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Ryder Carroll (IG: @rydercarroll) is a digital product designer and inventor of the Bullet Journal. He's the author of the new book, The Bullet Journal Method. Ryder’s been featured by the New York Times, Fast Company, Lifehacker, and Mashable, and gave a TEDx Talk on keeping a journal to declutter your mind.

In this episode, we discuss:

  • How Ryder's ADD eventually lead to the creation of the Bullet Journal (BuJo)
  • Making the move to New York
  • The big flood and being homeless in NY
  • The origin story of the Bullet Journal
  • The benefits of using pen and paper vs. an app
  • Using journaling as a tool to connect with yourself
  • What is the Bullet Journal? (an overview)
  • The BuJo is a system and a practice
  • What type of notebook should you use for Bullet Journaling?
  • Looking at the BuJo as an empty house
  • Decluttering your mind
  • The Bullet Journal is all about content and not presentation
  • Not falling into the perfectionism trap
  • Enough with unattainable goals
  • The community around the BuJo
  • Does Ryder consider himself a minimalist?
  • What minimalism is really about
  • Organization can become its own form of distraction
  • Momento mori and how this can be helpful to you

Show sponsors:

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)*

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Related links:

The Bullet Journal Method (book)

Ryder Carroll's website

Bullet Journal website

Follow Ryder Carroll on Instagram

Follow Bullet Journal on Facebook, Instagram, and YouTube

Moleskine Notebook

Passion Planner

Related episodes:

098: Katie Dalebout – Embracing The Art Of Journaling

062: UJ Ramdas – The Five-Minute Journal | Pushing Through Your Comfort Zone | Develop An Attitude Of Gratitude

261: Debbie Millman – Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Takes Time

249: Dr. Anthony Gustin – The Carnivore Diet • Setting & Tracking Goals • Breaking Down Keto

132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Jan 01 2019

1hr 5mins

Play

Rank #20: 232: Sarah Wilson - Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk

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Sarah Wilson (@_sarahwilson_) is a New York Times bestselling author, former journalist and founder of IQuitSugar.com, Australia’s largest digital wellness site. Most recently she published First, We Make the Beast Beautiful, A New Story of Anxiety, which has been a bestseller in Australia and will be published in the US and Canada today and in the UK two days later.

Sarah campaigns against consumerist waste. On the side, she enjoys eating, hiking, ocean swimming, bike riding, not owning very much, and living life light. Sarah has lived out of two suitcases for almost 8 years.

In this episode, we discuss:

  • Taking 3 years to buy her first couch
  • It's difficult to make decisions when you have anxiety
  • Minimizing decision making with routines
  • The first time Sarah remembers experiencing anxiety
  • A lot of people with anxiety have heightened sensitivity to noise, touch, or smell
  • Breaking the anxiety cycle
  • What is anxiety?
  • Maybe there's some beauty to anxiety
  • Normalizing anxiety
  • Extreme anxiety: acute physical (panic attack) vs. chronic (anxiety spiral)
  • Living in the city recreates the anxious experience
  • Anxious symptoms in children
  • Reaching outwards when we are anxious is one of the worst things we can do
  • Sitting in your shit
  • When it's appropriate to not "aim too high"
  • The impact of gratitude on your brain
  • Dealing with uncertainty
  • The difference between anxiety and depression
  • The impact of our food choices on anxiety
  • Inflammation in your gut = inflammation in your brain
  • When anxiety is running high... meditation can actually make some people more anxious
  • Just walk
  • Meditation will work even if you're crap at it
  • Has anxiety played a role in Sarah's success?
  • What's it been like releasing the new book and sharing her vulnerable anxiety story
  • How to support loved ones with anxiety
  • Where Sarah is currently at on her anxiety journey
  • You can be anxious and have a good life

Show sponsors:

Switch Grocery <== 10% off all Switch Grocery products & free shipping over $149

Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)*

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Related links:

Sarah Wilson - First, We Make the Beast Beautiful: A New Journey Through Anxiety (book)*

Sarah Wilson - The Anti-Anxiety Diet: A Two-Week Sugar Detox That Tackles Anxiety (For Good) (book)*

Sarah Wilson - I Quit Sugar (book)*

Sarah Wilson - The I Quit Sugar Cookbook*

Sarah Wilson - I Quit Sugar for Life (book)*

Sarah Wilson - I Quit Sugar Slow Cooker Cookbook*

Sarah Wilson's website

Follow Sarah Wilson on Instagram

Listen to Sarah Wilson previously on TUHP (episode #196)

Dalai Lama (books)*

Martha Beck (books)*

Brené Brown (books)*

Listen to Dr. John Demartini previously on TUHP (episode #221)

Listen to Gretchen Rubin previously on TUHP (episode #207 & #37)

Gretchen Rubin (books)*

Eckhart Tolle (books)*

Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to follow our show on Spotify. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Our favourite social media platform is Instagram. Follow our adventures.

5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*.

6. Share using the buttons below.

Thank you!

Apr 24 2018

1hr 9mins

Play