Rank #1: Episode 83: Dr. James DiNicolantonio
Today we are going to review a new book, The Longevity Solution, written by Dr. James DiNicolantonio and Dr. Jason Fung. Much about this book can be learned from its subtitle: "Rediscovering Centuries Old Secrets to a Healthy, Long Life." The point being that much of what this book describes was known by our ancestors, and it's our job to unlearn what we've come to know about aging, and relearn this crucial ancient wisdom.
This fascinating book does a deep dive into the mechanisms that are involved in aging and then takes up some very interesting topics that are currently a part of our day-to-day discussions relating to aging, including the notion of fasting, the importance of understanding health implications of foods like like tea, red wine, and coffee, the controversial ideas of consuming dietary salt, why magnesium matters, what makes for a healthy versus unhealthy fat, and even explores Blue Zones, areas in the world in which there is extended lifespan.
Mar 15 2019
Rank #2: Episode 82: Dr. Sara Gottfried
Brain Body Diet is the newest book written by New York Times best-selling author, Dr. Sara Gottfried. Dr. Gottfried writes about the uniqueness of the female brain as it relates to physical body issues, such as weight loss, as well as psychological issues like anxiety, happiness, and mindfulness. It’s a deep dive into a vast array of lifestyle opportunities that can absolutely rewrite a woman’s health destiny. Brain Body Diet is an incredibly empowering work and I can assure you that you will find this interview to be very meaningful.
I am honored that I have been given the opportunity to write the foreword for Dr. Gottfried‘s new book as well as permission to reprint it below. Take a read, and then enjoy today’s discussion.
Mar 15 2019
Rank #3: Episode 24: Dr. Emeran Mayer
These days we are hearing so much about the so-called, “gut brain connection.” As many of you will note, this was the central thesis of Brain Maker.
On today’s program we will explore a new book, The Mind-Gut Connection, by my friend Dr. Emeran Mayer. Dr. Mayer is a Gastroenterologist, Neuroscientist and Professor in the Departments of Medicine, Physiology and Psychiatry at the David Geffen School of Medicine at UCLA. He is the Executive Director of the Oppenheimer Family Center for Neurobiology of Stress at UCLA. As one of the pioneers and leading researchers in the role of mind-brain-body interactions in health and chronic disease, his scientific contributions to the broad area of basic and translational enteric neurobiology with wide-ranging applications in clinical GI diseases and disorders is unparalleled. He has published more than 300 scientific papers, and co-edited 3 books. He is the recipient of the 2016 David McLean award from the American Psychosomatic Society. His most recent work has focused on the role of the gut microbiota in influencing the brain, the role of food addiction in obesity, and the role of the brain in chronic inflammatory diseases of the gut.
He has a longstanding interest in ancient healing traditions and affords them a level of respect rarely found in Western Medicine. He has been involved in documentary film productions about the Yanomami people in the Orinoco region of Venezuela and will discuss these experiences, dating back 40 years, with us today.
Nov 05 2017
Rank #4: Episode 3: Gary Taubes
In this week’s video, I had the pleasure of interviewing medical researcher and journalist Gary Taubes. Notably, Gary wrote both “Why We Get Fat” and “Good Calories/Bad Calories”, and is a pioneer of the idea that it isn’t fat that makes us fat, but simple sugars and carbohydrates. Join us for an in-depth discussion on nutrition, obesity, health, and more.
Nov 03 2017
Rank #5: Episode 16: Dr. Josh Axe
Dr. Josh Axe is a doctor of natural medicine and clinical nutritionist, as well as a doctor of chiropractic medicine, with a passion to help people get healthy by using food as medicine. Dr. Axe has created one of the top 10 most visited natural health websites in the world, which has over 4,000,000 monthly visitors, which covers nutrition, natural medicine, fitness, healthy recipes, home remedies and trending health. Dr. Axe has also been a physician for many professional athletes. He worked with professional swimmers, including Ryan Lochte and Peter Vanderkaay, providing nutritional advice and musculoskeletal work on athletes to improve performance. He also traveled to the 2012 Olympic games in London to work with Team USA.
Dr. Axe has authored several books and programs, including The Real Food Diet Cookbook. Today we are going to talk about his new book, Eat Dirt, that explores the fundamental role of the microbiome as it relates to health and disease risk.
Nov 04 2017
Rank #6: Episode 54: Dr. Robert Lustig
Over the past several years I have frequently referred to Dr. Robert Lustig’s incredibly important book, Fat Chance – The Bitter Truth About Sugar. Dr. Lustig was one of the pioneers in raising awareness as to the addictive issues surrounding sugar as well as its profoundly detrimental effects on human health.
Today, I’m going to interview Dr. Lustig about his new book, The Hacking of the American Mind. I was honored to be asked to endorse Dr. Lustig’s book, about which I thought:
Our health, resistance to disease, and ability to function on a date-to-day basis have essentially been hijacked, all in the name of corporate profits. Dr. Lustig explores how industry has manipulated our most deep seated survival instincts to motivate our food choices in away that directly undermines our ability to survive. But more importantly, The Hacking of the American Mind eloquently reveals how we can disengage from this influence and reestablish ourselves on a path to wellness.
In this new work, Dr. Lustig really puts a lot of the pieces together, allowing us to understand, in a broader sense, why only our health is deteriorating from a physical and mental perspective. During the interview you will hear Dr. Lustig discuss how the manipulation of our food choices is actually an existential threat, and he does a great job in justifying this statement.
Nov 07 2017
Rank #7: Episode 59: Dr. Valter Longo
Our guest today on the empowering neurologist is Valter Longo, PhD. Dr. Longo has created a new dietary approach that in many ways mimics the effectiveness of the more difficult approaches described above, but at the same time is much easier to implement. He calls this diet the Fasting-Mimicking Diet, FMD, and it is described in great detail in his new, best-selling book, The Longevity Diet.
Jan 10 2018
Rank #8: Episode 23: Kelly Starrett
Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical office worker, who spends most of his or her day at a desk, suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body.
In his groundbreaking new book, Deskbound, Dr. Kelly Starrett—renowned physical therapist and author of the New York Times and Wall Street Journal bestseller Becoming a Supple Leopard—unveils a detailed battle plan for surviving, and thriving, in our chair-centric society. Deskbound provides creative solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life.
I’m sure you will get a lot out of this interview as did I. Maybe you’ll even want to watch it standing up!
Nov 05 2017
Rank #9: Episode 30: Dr. Michael Lewis
Today’s interview on The Empowering Neurologist is with Dr. Michael Lewis.
Dr. Lewis explains the profoundly protective and restorative effects of omega-3 fatty acids in brain trauma, an all too common experience. He is a renowned expert on brain health, particularly the use of omega-3 fatty acids for the prevention, management, and rehabilitation of concussions and traumatic brain injury. He founded the Brain Health Education and Research Institute in late 2011 after he retired as a U.S. Army Colonel with a distinguished 31-year career. His pioneering work has helped countless thousands of people around the world and has been recognized by the American College of Nutrition with their prestigious 2015 Humanitarian Award. Dr. Lewis’ work has been featured on Dr. Sanjay Gupta’s CNN program, and he regularly appears in the media. He is a graduate of the U.S. Military Academy at West Point, and Tulane University School of Medicine in New Orleans. He completed post-graduate training at Walter Reed Army Medical Center, Johns Hopkins University, and Walter Reed Army Institute of Research. He is board-certified and a Fellow of the American College of Preventive Medicine and the American College of Nutrition. He is currently in private practice in the Washington, D.C. area, and the author of the book, When Brains Collide.
Nov 07 2017
Rank #10: Episode 4: Dr. Daniel Amen
It’s certainly one thing to report on how making certain lifestyle changes can impact brain function and disease resistance, and even document these changes on various tests of brain performance. But my guest on today’s program has taken it an important step further.
Dr. Daniel Amen not only implements these positive changes into the lives of his patients, but he utilizes the latest technology in brain imaging to document and follow these changes in patients suffering from a vast array of brain issues, including sports-related trauma, depression and other mood disorders, dementia, and even drug abuse.
Dr. Amen’s work was recognized as one of the top 100 science stories for 2015 by Discover Magazine. So please enjoy this interview with one of the most highly regarded thought leaders in brain science of our time. Be sure to also grab a copy of his revised edition of Change Your Brain, Change Your Life, released November 2015.
Nov 03 2017
Rank #11: Episode 68: Dr. Jeffrey Bland
Dr. Jeffrey Bland, the author of The Disease Delusion, is known as the “Father of Functional Medicine”, a medical approach that focuses on the personalized prevention and treatment of chronic diseases. Over the past 35 years Dr. Bland has traveled more than 6 million miles teaching more than 100,000 health care practitioners in the USA, Canada and more than 40 other countries about Functional Medicine.
He has been a University biochemistry professor, the Research Director at the Linus Pauling Institute of Science and Medicine, the co-founder of the Institute for Functional Medicine (1991), and the founder/President of the Personalized Lifestyle Medicine Institute. He has authored more than 100 scientific publications and 11 books for the health professional and health consumer. He lives in Bainbridge Island, Washington with his wife Susan, and near his three sons and their families while pursuing his hobbies of boating, surfing, scuba diving and a life-long passion for learning.
Apr 04 2018
Rank #12: Episode 49: Dominic D'Agostino
We are certainly hearing a lot these days about the ketogenic diet, and with very good reason. It may turn out that this dietary approach is the most powerful intervention we could entertain, in terms of providing the most salubrious environment for the body and the brain!
I’m going to tell you right up front, today’s interview is a bit scientifically intense, but nonetheless absolutely worthwhile. I had the great honor to speak with Dr. Dominic D’Agostino. He is is an Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC). His laboratory develops and tests nutritional strategies and metabolic-based supplements for neurological disorders, cancer and enhancement of physical performance and resilience in extreme environments. His research is supported by the Office of Naval Research (ONR), Department of Defense (DoD), private organizations and foundations.
Our time together explored the mechanisms involved in terms of how ketosis is so powerfully beneficial for brain cells and brain health. Again, it is certainly a bit detailed from a scientific perspective, but the information is, in my opinion, hugely valuable.
Nov 07 2017
Rank #13: Episode 53: Dr. Dale Bredesen
It’s my great honor and privilege to interview Dr. Bredesen for today’s segment of The Empowering Neurologist. I have known Dr. Bredesen for many years and have followed his work closely. He is clearly a pioneer and trailblazer, but more importantly, he is not afraid to challenge the mainstream medical world’s fixation with developing magic bullets, especially as it relates to dealing with a disease like Alzheimer’s. Rather, he has developed a far more comprehensive program that is proving successful – finally!
The End of Alzheimer’s has been wonderfully received for its profound scientific foundations, but it is written in a way that is understandable and, more importantly, functional in terms of allowing all of us to make important changes to protect our brains.
Today’s interview is very important as it crystallizes so much work that has been taking place over the past decade in understanding neurodegenerative conditions.
Nov 07 2017
Rank #14: Episode 93: Dr. Lisa Mosconi
Why are most Alzheimer’s patients women?
It may come as a surprise to you, but women outnumber men when it comes to Alzheimer’s disease sufferers by a ratio of 2 to 1. Why Alzheimer’s affects women so adversely is unclear, but we do know there is a lot of science that’s beginning to make sense of this statistic. Moreover, now that we are gaining ground on understanding why the female brain is more susceptible to this devastating disease, it allows us to begin getting our arms around the idea that specific lifestyle changes may be very important as they relate to reducing a woman’s risk...
Apr 01 2020
Rank #15: Episode 45: Gary Taubes
Gary Taubes’ new book, The Case Against Sugar, is a riveting deep-dive into the history, politics, perverted science, and subterfuge that have had supporting roles in making sugar so pervasive. Really, who better to write this book than Gary Taubes?!
Nov 07 2017
Rank #16: Episode 72: Dr. Michael Ruscio
Recently, at the annual PaleoFX conference, I had the opportunity to sit on a panel alongside Dr. Michael Ruscio. I was extremely taken by his interaction with the audience, the compassion (and information) in his message, and the depth of his knowledge.
I was delighted when he sent me his new book, Healthy Gut Healthy You, and I have found this book to be both extremely comprehensive and written in a user-friendly way. He has done an incredible job in writing this book and I’m hoping you will find it as interesting as have I once you’ve had a chance to read your copy.
In the interview today, Dr. Ruscio explains how gut health relates to just about everything else in the body, how changes in gut health can manifest as disease, and what we can do to fix the problem — the ultimate goal.
Jun 08 2018
Rank #17: Episode 8: Dr. David Ludwig
Today on The Empowering Neurologist, I interview Dr. David Ludwig. Dr. Ludwig is a practicing endocrinologist and researcher at Boston Children’s Hospital, Professor of Pediatrics at Harvard Medical School, and Professor of Nutrition at Harvard School of Public Health.
Dr. Ludwig has published over 150 scientific articles, and presently serves as Contributing Writer for JAMA.
He is founding director of the Optimal Weight for Life (OWL) program at Children’s Hospital, one of the country’s oldest and largest multidisciplinary clinics for the care of overweight children. OWL serves as a home for research into innovative approaches to treat childhood obesity.
Nov 03 2017
Rank #18: Episode 46: Dr. Joseph Mercola
Dr. Joe Mercola is my guest today on The Empowering Neurologist. He is a board-certified family physician who has treated over 25,000 patients from around the world. Dr. Mercola encourages and educates people about safe and inexpensive nutritional, lifestyle and exercise options to radically reduce their risk of dying prematurely from dangerous drugs and surgeries, as well as cancer and so many of our common and largely preventable degenerative conditions.
The topic of our discussion today is his new book, Fat For Fuel. It’s a powerfully user-friendly text that not only clarifies the rationale for powering the body with fat as opposed to sugar and carbs, but also walks the reader through the straightforward nuts and bolts as to how to implement this program and achieve better health.
And, as many of you well know, Dr. Mercola is the founder of Mercola.com which has been the most visited natural health site on the internet for the last ten years with over 15 million unique visitors every month.
Nov 07 2017
Rank #19: Episode 14: Dr. Mark Hyman
Today on the Empowering Neurologist I interview my long-time friend and colleague Dr. Mark Hyman. Dr. Hyman is a practicing family physician, a nine-time #1 New York Times bestselling author, and an internationally recognized leader, speaker, educator, and advocate in his field. He is the Director the Clevland Clinic Center and serves as founder and medical director of The UltraWellness Center. Dr. Hyman is a regular medical contributor on many television shows including CBS This Morning, Today, Good Morning America, CNN, The View, and The Dr. Oz Show.
Nov 04 2017
Rank #20: Episode 50: Dr. Steven Gundry
Dr. Steven Gundry is a renowned cardiothoracic surgeon, New York Times best-selling author, and medical researcher. During his 40-year career in medicine, he has performed over 10,000 heart surgeries and developed life-saving medical technology. In 2008, his book, Dr. Gundry’s Diet Evolution, revealed his new career shift—using nutrition to help patients heal themselves and avoid surgery. His second book, and the subject of our discussion today, is the New York Times bestseller The Plant Paradox. The book outlines a 90-day plan for some of the world’s most pressing health issues, from obesity to heart disease. Gundry MD, founded by Dr. Gundry in 2016, is a wellness blog and YouTube channel equipping people with powerful tools in the journey to reclaim their health.
In our interview today we’re going to explore the very interesting world of plant lectins, a unique type of protein that plants developed to protect themselves against predation. As Dr. Gundry reveals in this interview, it turns out that plant lectins may very well be threatening to human health.
We also cover how artificial sweeteners are threatening to the gut, the dangers of soy, why we should eat foods that are “in season”, and other interesting ideas as they relate to the health of the gut and to inflammation, the cornerstone of virtually all degenerative conditions.
Nov 07 2017