Holly Baxter
39 Podcast Episodes
Life AFTER Healing & How to Bring It to Life with Guest Holly Baxter: Part 3 (Outweigh)
Life AFTER Healing & How to Bring It to Life with Guest Holly Baxter: Part 3 (Outweigh)
OUTWEIGH: We are back with our final follow-up to a topic that Amy and Leanne talked about a few weeks ago: How to have ... Read more
5 Aug 2023
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27mins
The Healing Powers of “Reversing” with Guest Holly Baxter: Part 2 (Outweigh)
The Healing Powers of “Reversing” with Guest Holly Baxter: Part 2 (Outweigh)
OUTWEIGH: Have you ever heard of the concept of “Reversing”? It's something that is such a powerful tool for healing, bu... Read more
29 Jul 2023
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28mins
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495: The best lean muscle-building tips for women | Fitness coach & dietitian Holly Baxter
495: The best lean muscle-building tips for women | Fitness coach & dietitian Holly Baxter
“The primary goal for anyone who wants to focus on fat loss—not lean tissue loss—is to maintain your muscle. So resistan... Read more
24 Jul 2023
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1hr 18mins
Life AFTER Healing & Re-Defining What ‘Health’ Looks Like In Real Life with Guest Holly Baxter: Part 1 (Outweigh)
Life AFTER Healing & Re-Defining What ‘Health’ Looks Like In Real Life with Guest Holly Baxter: Part 1 (Outweigh)
OUTWEIGH: We are back with another follow-up to a topic that Amy and Leanne talked about a few weeks ago: How to have BO... Read more
22 Jul 2023
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32mins
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Cardio is Destroying Your Results - The Science on Optimising Nutrition & Fitness For Women with Holly Baxter
Cardio is Destroying Your Results - The Science on Optimising Nutrition & Fitness For Women with Holly Baxter
Most of us want to be in good shape and improve our health span, not just our life span. In this episode, Angela talks t... Read more
1 May 2023
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1hr 3mins
How to Sustainably Lose Weight with Reverse Dieting featuring Holly Baxter
How to Sustainably Lose Weight with Reverse Dieting featuring Holly Baxter
Imagine this scenario. You’re 30 pounds overweight, and in fact you’ve been overweight pretty much all of your adult lif... Read more
15 Mar 2023
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1hr 2mins
37: Meet The Federations Part 3: The WBFF with Guest Holly Baxter
37: Meet The Federations Part 3: The WBFF with Guest Holly Baxter
This episode continues part 3 the podcast series I am doing called "Meet the Federations." My goal is for you to learn f... Read more
23 Feb 2023
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2hr 4mins
Science of Female Muscle Building and Healing Eating Disorders with Holly Baxter
Science of Female Muscle Building and Healing Eating Disorders with Holly Baxter
Holly Baxter joins us on the BETTER! show today with an in-depth and vulnerable discussion about body image challenges i... Read more
23 Jan 2023
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1hr 52mins
EP 107 Holly Baxter: From Superhuman to Relatabilty
EP 107 Holly Baxter: From Superhuman to Relatabilty
Holly Baxter returns to talk about her career and life progression. Holly shares how her media has changed as her mindse... Read more
22 Dec 2022
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45mins
Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APD
Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APD
How do we get the most out of our time at the gym? What is protein and how do we get lean? Joining me today is fellow Au... Read more
30 Nov 2022
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47mins
