265: How to Stop Gaining Weight by Turning Off Your Fat Storage Switch | Richard Johnson, MD
The Genius Life
Dr. Richard Johnson is a professor of medicine at the University of Colorado, and is a clinician, educator, and researcher. For more than 20 years, he has led research on the cause of obesity and diabetes, with special interest in the role of sugar (especially fructose) and uric acid. His latest book, Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent—and Reverse—It, is out now. Full show notes: https://maxlugavere.com/podcast/265
Saturated fats, sugar and metabolic health | Richard Johnson, PhD
The Proof with Simon Hill
Episode #233. Dive deeper into how saturated fats and sugar affect metabolism and the liver in this conversation with Dr Richard Johnson. The Proof community had many questions after Dr Johnson’s appearance on Episode #215, and we return today to answer them: What does human outcome data say? What are the risks of the keto diet and high blood sugar? Do our opinions align?We answer these questions and more, addressing: Intro (0:00) Dr. Johnson’s Thesis on Fructose (3:27) Gaps in Current Studies (11:28) Saturated Fat Versus Sugar (20:20) Long-term risk of Keto Diet (33:09) Fructose Effect on Saturated Fat (36:28) Survival Mechanisms (40:40) Type of Fat (46:37) Metabolic Health & Fructose (53:00) Role of the Liver (1:02:20) Problem with High Blood Sugar (1:09:15) Triglycerides & Uric Acid (1:17:22) When Fatty Liver Happens (1:27:52) Ceramides (1:31:45) Outro (1:33:30) To connect with Dr Richard Johnson, you can find him on Instagram and Twitter, or learn more on his website. For a more comprehensive picture of Dr Johnson’s stance, make sure to check out his book, Nature Wants Us To Be Fat.Discover additional resources, supporting studies, and more insights in the full show notes.Enjoy, friends.SimonWant to support the show?The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.Simon Hill, Msc, Bsc (Hons)Creator of TheProof.com and host of The Proof with Simon HillAuthor of The Proof is in the PlantsWatch the episodes on YouTube, or Listen on Apple/SpotifyConnect with me on Instagram, Twitter and FacebookDownload my complimentary two week meal plan and high protein plant performance recipe book
Dr. Richard Johnson | Booker T. Washington Institute (replay)
Success is a Choice
This is a replay of one of our more popular episodes. If you listened to it the first, you might want a refresher because Dr. Johnson makes some great points and has a lot of wisdom. If this is your first time listening to him, then enjoy the episode. Original show notes are below ... Richard A. Johnson, Ed.D., is the director of the Texas Public Policy Foundation’s Booker T. Washington Initiative which examines the effects of public policy on African-American communities. Click here to read Dr. Johnson's complete bio. In today’s episode, we discuss: Educating today's youth The importance of Martin Luther King, Jr. Thoughts on race Beating Hall of Famer David Robinson in a basketball game ... and much more!!! Resources, Books, and Links Website: TexasPolicy.com Twitter: @TPPF Facebook: TexasPolicy Instagram: @TexasPolicy Linkedin: Linkedin.com/company/texas-public-policy-foundation YouTube: https://www.youtube.com/user/TexasPPF Articles of interest . . . Juneteenth - A Pivotal Point in the History of Texas and America School Choice: The Civil Rights Movement of Our Time Lebron's I Promise School: Reimagining Student Support for Student Success Critical Race Theory Threatens What King Achieved Faith Leaders Needed in the Discussion on Police and Race Past "Success is a Choice" podcast episodes of interest . . . Rachel Cruze (Ramsey Solutions and Best-Selling Author) - Episode 161 Gary Sheffield, Jr. (Outkick.com) - Episode 159 Andy "Grand" Mariner (Former TOPGUN Commander) - Episode 155 Paul Biancardi (ESPN's National Recruiting Director) - Episode 151 Clark Kellogg (CBS Basketball Analyst) - Episode 149 Adrian Griffin (Toronto Raptors assistant basketball coach) - Episode 141 Bill Curry (2x SEC Coach of the Year) - Episode 134 Swen Nater (former NBA, ABA, and UCLA player) - Episode 128 Kara Lawson (Duke women's basketball coach) - Episode 113 JJ Birden (9 Year NFL Wide Receiver) - Episode 074 Dwane Casey (2018 NBA Coach of the Year) - Episode 001 Booker T. Washington Quotes . . . "Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome." "If you want to lift yourself up, lift up someone else." "Character, not circumstances, makes the man." "Excellence is to do a common thing in an uncommon way." “The happiest people are those who do the most for others. The most miserable are those who do the least.” “Egotism is the anesthetic that dulls the pain of stupidity” “I would permit no man, no matter what his color might be, to narrow and degrade my soul by making me hate him.” Dr. Johnson in Action https://www.youtube.com/watch?v=5fYDcxM9jOI https://www.youtube.com/watch?v=l3Ji9WlV02M This episode is made possible by TheLeadershipPlaybook.com. Great teams have great teammates. Build a stronger culture today by helping athletes become better teammates and more positive leaders. Get $100 off your first year when you use the coupon code SUCCESS at checkout. Rate and Review Please consider rating the podcast with 5 stars and leaving a quick review on iTunes. Ratings and reviews are the lifeblood of a podcast. This helps tremendously in bringing the podcast to the attention of others. Thanks again for listening and remember that “Success is a choice. What choice will you make today?” - - - - Jamy Bechler is the author of five books including The Bus Trip and The Leadership Playbook, host of the Success is a Choice Podcast, professional speaker, and trains organizations on creating championship cultures. He is also a certified John Maxwell leadership coach. Bechler spent 20 years as a college basketball coach and administrator. He has worked with businesses and teams, including the NBA. Follow him on Twitter at @CoachBechler. To connect with him via email or find out about his services, please contact speaking@CoachBechler.com. You can also subscribe to his insights on success and leadership by clicking here.
Richard Johnson Previews the Group of Five Conferences & Other Key Week 1 CFB Matchups
GoJo with Mike Golic Jr.
Solo GoJo today! Mike is joined by college football analyst Richard Johnson to look at the Group of 5 (05:05) and get an early peak at Week 1 of college football (18:20). Gojo talks about the Eagles continuing to bolster an already strong roster (40:27). Finishing up with This, That and the Third (47:40): Minor League Baseball’s union, Cam Smith to LIV, and how RJ Barrett’s deal affects Donovan Mitchell.Click here to subscribe, rate, and review the newest episodes of GoJo with Mike Golic Jr! If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA). Learn more about your ad choices. Visit megaphone.fm/adchoices
Nature Wants Us To Be Fat (feat. Dr. Richard Johnson) #396
Zestology: Energy, Vitality and Motivation
Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off. Dr. Richard Johnson has been on the cutting edge of research into the cause of obesity for more than a decade. His team’s work has revolutionized the way we think about why we gain weight. THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough — our favorite magnesium supplement on the market. And even better, they’ve just released their new and improved formula. If you’ve never tried Magnesium Breakthrough before, now’s a perfect time! The 4th generation formula, already packed with all 7 unique forms of magnesium, now includes co-factors like B-6 and manganese to help with the absorption of the supplement. This means you’ll get even more of the benefits, like improved sleep, reduced stress, and higher energy levels. Just take two capsules before bed, and you’ll be amazed at the difference it can make. Go to magbreakthrough.com/zestology and use ZESTOLOGY10 during checkout to save 10 percent and get free shipping.
488: How to Stop Gaining Weight by Turning off Your Fat Storage Switch | Dr. Richard Johnson
The Ultimate Health Podcast
Watch the full video interview on YouTube here: https://bit.ly/drrichardjohnson488 Dr. Richard Johnson (IG: @drrichardjjohnson) is a practicing physician and has been a medical scientist for over 25 years. He is internationally recognized for his seminal work on the role of sugar and its component fructose, in obesity and diabetes. Rick’s work has also suggested a fundamental role for uric acid (which is generated during fructose metabolism) in the metabolic syndrome. He is currently a Professor of Medicine at the University of Colorado in Denver. Today we’re discussing Rick’s latest book, Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It. We’ve evolved to put on fat to survive during times of food shortage - stick around to learn about the switch that puts us into this fat storage mode and how to avoid flipping it so we can maintain a healthy weight. In this episode, we discuss: Why does nature want us to be fat? Animals that hibernate gain weight and live off fat for months Obesity in pets & zoo animals is a huge issue The surprising link between climate change and obesity How fructose activates "the switch" Fructose causes leptin resistance The connection between uric acid and fructose Ditch sugar & high fructose corn syrup/processed foods A low fructose diet = a low carb, high fat diet Don’t fear fruit in moderation + the truth about smoothies! Fruit juices have been associated with obesity in children How glucose can get converted to fructose in the body What chemical reaction is activated by salt and dehydration? When you burn fat, you produce water Umami foods are high in glutamate Foods & drinks that activate "the switch" The stages of obesity Over-activating "the switch" long-term will beat up your mitochondria Obesity is associated with high blood levels of vasopressin Simple ways to heal your mitochondria Show sponsors: Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Cymbiotika <== 15% off all Cymbiotika products by using the code ultimatehealth at checkout Related links: Dr. Richard Johnson - Nature Wants Us to Be Fat (book) Dr. Richard Johnson's website Follow Dr. Richard Johnson on Instagram Dr. Richard Johnson - The Sugar Fix (book) Dr. Robert Atkins (books) Josh Rabinowitz Listen to Jimmy Moore previously on TUHP (episode #126) Jimmy Moore (books) Miguel Lanaspa-Garcia, PhD Paul MacLean, PhD Listen or watch Dr. David Perlmutter previously on TUHP (episodes #273, #289, #332, and #457) Dr. David Perlmutter (books) Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, and #461) Dr. Steven Gundry (books) Related episodes: Learn How to Heal Your Autoimmune Disease Through Diet & Lifestyle | Dr. Terry Wahls (#482) This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479) The Bitter Truth About Sugar: It’s Poisoning You! | Dr. Robert Lustig (#474) Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467) Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk (#450) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!