Cover image of JPS Health and Fitness

JPS Health and Fitness

Host & JPS Health & Fitness head trainer Jacob Schepis connects you with the best minds in the business including Eric Helms, Mike Israetel & Layne Norton to educate you on what you need t... Read more

Ranked #1

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Podcast Ep 082: Interview With Brandon Roberts

Podcast Ep 082: Interview With Brandon Roberts

In this episode, Jacob interviews Brandon Roberts on muscle biology, the mechanisms of hypertrophy and individual variat... Read more

30 Nov 2019

46mins

Ranked #2

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Podcast Ep 037: Roundtable With Eric Helms & Mike Israetel

Podcast Ep 037: Roundtable With Eric Helms & Mike Israetel

In this episode of the JPS Podcast, Jacob interviews Mike Israel and Eric Helms on the key concepts related to program d... Read more

8 Mar 2018

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Ranked #3

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Podcast Ep 063: Optimising Body Composition JPS X Sigma

Podcast Ep 063: Optimising Body Composition JPS X Sigma

In this episode of the podcast, Jacob has a roundtable discussion with Danny Lennon of Sigma Nutrition and Director of S... Read more

29 Jan 2019

Ranked #4

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Podcast Ep 059: Interview With Mike Israetel

Podcast Ep 059: Interview With Mike Israetel

In this episode of the JPS Podcast, Jacob interviews Dr Mike Israetel on how to design a diet for muscle growth. Topics ... Read more

3 Dec 2018

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Ranked #5

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Podcast Ep 011: Interview With Jeff Nippard

Podcast Ep 011: Interview With Jeff Nippard

In this episode of the JPS podcast, I interviewed Jeff Nippard from Canada. Jeff is a natural pro bodybuilder and elite ... Read more

1 Apr 2017

Ranked #6

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Podcast Ep 047: Interview With Borge Fagerli & Mike Israetel

Podcast Ep 047: Interview With Borge Fagerli & Mike Israetel

In this episode of the JPS podcast, Jacob interviews Borge Fagerli and Mike Israetel to discuss their views on training ... Read more

Ranked #7

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Podcast Ep 077: Interview With Lyle McDonald

Podcast Ep 077: Interview With Lyle McDonald

In this video, I discuss what the primary driver of muscle growth is with Lyle McDonald. This conversation is based on L... Read more

31 Jul 2019

1hr 5mins

Ranked #8

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Podcast Ep 004: Interview With Layne Norton

Podcast Ep 004: Interview With Layne Norton

Layne Norton is a professional bodybuilder, elite powerlifter, has a BS in biochemistry with a PHD in nutritional scienc... Read more

31 Jan 2017

Ranked #9

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Podcast Ep 081: Interview With Greg Nuckols

Podcast Ep 081: Interview With Greg Nuckols

In this episode of the podcast, Jacob interviews Greg Nuckols of Stronger By Science on the effective reps model. To le... Read more

26 Sep 2019

1hr 8mins

Ranked #10

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Podcast Ep 044: Interview With Eric Helms & Mike Israetel

Podcast Ep 044: Interview With Eric Helms & Mike Israetel

In this episode of the JPS podcast, Jacob interviews Eric Helms & Mike Israetel after their presentations at the UEB... Read more

28 Jun 2018

Ranked #11

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Podcast Ep 005: Interview With Bret Contreras

Podcast Ep 005: Interview With Bret Contreras

In this episode Director Jacob Interview ‘The Glute Guy’ Bret Contreras.Bret has a PHD in Sports Science, Co-founder of ... Read more

10 Feb 2017

Ranked #12

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Podcast Ep 012: Interview With Lyle McDonald

Podcast Ep 012: Interview With Lyle McDonald

In this episode of the JPS Podcast, Director Jacob Schepis interviews the one and only Lyle McDonald.Lyle is without dou... Read more

15 Apr 2017

Ranked #13

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Podcast Ep 013: Interview With Alberto Nunez

Podcast Ep 013: Interview With Alberto Nunez

In this episode of the JPS Podcast, Jacob interviews 3DMJ head coach and natural bodybuilding pro Alberto Nunez.

29 Apr 2017

Ranked #14

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Podcast Ep 009: Interview With James Krieger

Podcast Ep 009: Interview With James Krieger

James is the founders of weightology weekly, masters degree in nutrition and a second masters exercise degree. He is a s... Read more

11 Mar 2017

Ranked #15

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Podcast Ep 040: Interview With Eric Helms & Mike Israetel

Podcast Ep 040: Interview With Eric Helms & Mike Israetel

In this episode of the JPS Podcast, Jacob interviews Mike & Eric and chats about individual differences in psycholog... Read more

16 May 2018

Ranked #16

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Podcast Ep 052: Interview With Greg Nuckols

Podcast Ep 052: Interview With Greg Nuckols

In this episode of the JPS podcast, Jacob interviews Greg Nuckols on how to be more scientifically literate, and objecti... Read more

9 Oct 2018

Ranked #17

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Podcast Ep 062: Steve Hall & Dave Maconi Roundtable Part 2

Podcast Ep 062: Steve Hall & Dave Maconi Roundtable Part 2

In this episode of the JPS podcast, we have part 2 of the Coaching Roundtable with Steve Hall, Dave Maconi and Jacob.

20 Jan 2019

Ranked #18

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Podcast Ep 048: Interview With James Krieger

Podcast Ep 048: Interview With James Krieger

In this episode of the podcast, Jacob & Brian answer questions from our mentorship students on a variety of topics, ... Read more

27 Aug 2018

Ranked #19

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Podcast Ep 079: Interview With Mike Israetel

Podcast Ep 079: Interview With Mike Israetel

In this episode, Jacob interviews Dr Mike Israetel regarding muscle soreness as a proxy for muscle growth. https://www.y... Read more

11 Sep 2019

1hr 11mins

Ranked #20

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Podcast Ep 046: Interview With James Hoffman

Podcast Ep 046: Interview With James Hoffman

In this episode of the JPS podcast, Jacob interviews Dr James Hoffman of Renaissance Periodisation.

18 Jul 2018

48mins

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