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Greg Nuckols

61 Podcast Episodes

Latest 18 Oct 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Science, should you be a part of it with Greg Nuckols

Back To Square Kwan

In this episode, we speak to Greg Nuckols, one of the principal authors for MASS and an enthusiast for all things science. We dove into topics on how Greg gets involved with being a scientist, what he thinks of some limitations of science, and many more.  You can find him at@gregnuckolsStronger by Science Podcast: https://bit.ly/3Chuc0LMASS: https://www.strongerbyscience.com/mass/

59mins

29 Aug 2021

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Episode 53 - Greg Nuckols - Relative Age and Tonka Beans

Pain-Free Performance Podcast

Today we get to sit down with Greg Nuckols, who I can best describe as someone who is genuinely interested in fitness. Yes, he has a degree in Exercise Science and holds a few all-time records as a drug free lifter, BIG WHOOP. Greg is an overall fitness library and someone who is a pleasure to talk to and be around.You may have heard of him from Stronger by Science where himself, Eric Helms, Mike Zourdos, and Eric Trexler put out a monthly publication breaking down the research in specific topic areas to dial in for you.  I wanted to ask about that, Greg's research interests, and some of the ways he stays busy in his off time.From Powerlifting to Cooking!Episode Breakdown:2:30 - Reading Research5:30 - M.A.S.S14:00 - Journal Sweeping17:00 - Relative Age25:00 - Powerlifting38:30 - Hobbies43:00 - Cooking

55mins

18 Jun 2021

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Greg Nuckols & Eric Trexler: P-Ratio Debate, Extended Time Off, Pushing Too Hard

Brains and Gains with Dr. David Maconi

Greg Nuckols and Eric Trexler are back on the podcast to discuss the following:0:30​- Anberlin1:20​- The P-Ratio debate6:00​- Defining P-Ratio 8:00​- Can you diet down to improve P-Ratios?16:00​- When will Greg Nuckols cut down?20:00​- Benefits of taking extended time off24:00​- Benefits of pushing yourself too hard at times30:00​- Do you need to ever train to failure to progressively overload?38:40​- Effective reps / number of intense reps44:00​- Focusing on factors that generally don’t matter52:15​- Ischemic preconditioning, acute changes translating to long term changesGreg's IG: https://www.instagram.com/gregnuckols/​Eric's IG: https://www.instagram.com/trexlerfitn...​Stronger by Science: https://www.strongerbyscience.com/​MASS: https://www.strongerbyscience.com/mass/​Website and Coaching: Email Maconid91@gmail.comIG: https://www.instagram.com/dave_maconi/​

1hr 6mins

17 Apr 2021

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#36 Greg Nuckols - How To Read And Interpret Research

Stacked Strength Podcast

In today's episode, I sat down with Greg Nuckols. Topics of discussion include prerequisites to reading research, improving interpretation accuracy, finding credible research, content development, red flags in research, applying research, and more. TIMESTAMPS 00:01 Introduction 02:18 Prerequisites to reading research 04:15 Improving interpretation accuracy 12:36 Hierarchy of evidence 31:58 Finding research (how to do a journal sweep) 40:47 Developing content 47:16 Red flags in research 01:00:17 Real-world applications of research 01:23:18 Where can people find you? FOLLOW US  Greg Nuckols Instagram: https://www.instagram.com/strongerbyscience/ Instagram: https://www.instagram.com/gregnuckols/ Website: https://www.strongerbyscience.com/ Podcast: https://www.strongerbyscience.com/podcast/ Stacked Strength  COACHING: https://www.stackedstrength.com/coaching WEBSITE: https://www.stackedstrength.com/ INSTAGRAM: https://www.instagram.com/stackedstrength/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

1hr 28mins

14 Apr 2021

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Episode #136: The Data, Cut or Bulk, and More ft. Greg Nuckols

Barbell Medicine Podcast

Greg's Info:Instagram- @gregnuckolsWebsite- https://www.strongerbyscience.com/ For more of our stuff:Podcasts: goo.gl/X4H4z8Website:www.barbellmedicine.comInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vaness_barbellmedicine@untamedstrength@michael_barbellmedicine@derek_barbellmedicine@hassan_barbellmedicine@michael_amato_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelliEmail: info@barbellmedicine.comSupplements/Templates/Seminars:www.barbellmedicine.com/shop/Forum: forum.barbellmedicine.com/

1hr 5mins

13 Apr 2021

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#45 - How Important Is Failure & How Much Does Training Hard Matter? ft. Greg Nuckols

The Jeff Nippard Podcast

0:00 Intro 1:03 - How hard should you train? (Greg's answer) 4:19 - How important is failure for hypertrophy 13:55 - Is going to failure more risky or injurious? 26:53 - RPE for muscle growth: good or bad? 30:54 - Does it matter when you train to failure in a mesocycle? 34:45 - What is the low-end intensity threshold for muscle growth? 37:45 - Is volume or intensity more important? 44:43 - Rep range discussion Watch my "How Hard Should You Train?" compilation video: https://www.youtube.com/watch?v=BjyDaxYpW8o Find Greg Nuckols here: https://www.youtube.com/c/Strengtheory https://www.strongerbyscience.com/ https://www.instagram.com/gregnuckols/?hl=en

49mins

16 Feb 2021

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#69: With Greg Nuckols - on protein timing, beer and the british empire

Strong Habits - The Podcast

Part 2 In this episode, I speak with Greg Nuckols, who is an exercise science writer, powerlifter and coach. Greg is one of the smartest guys in strength sports and I've been learning from him via Stronger by Science and MASS for years. If you haven't listened to part 1, do that first. I split the interview into two parts as it was almost two hours long and I thought I'd give you a break.  In this episode, we discuss the importance of protein timing, protein and carb intake on muscle building and the role of beer in the dawn of civilisation.  This is a really fun episode, and Greg and I cover a really random range of topics - I'm sure you can see how this ended up being 2 hours long!  Find Greg: strongerbyscience.com MASS research review Instagram @gregnuckols Twitter @gregnuckols Find me: pennievarvarides.com 30-Day Bender Instagram @superpennie Twitter @superpennie Facebook @superpennie

1hr 3mins

22 Jan 2021

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#68: With Greg Nuckols - on sex differences in strength, muscle mass and training

Strong Habits - The Podcast

PART 1 In this episode, I speak with Greg Nuckols, who is an exercise science writer, powerlifter and coach. Greg is one of the smartest guys in strength sports and I've been learning from him via Stronger by Science and MASS for years. He also has held three all-time world records in powerlifting in the 220lb and 242lb classes. I split the interview into two parts as it was almost two hours long and I thought I'd give you a break. I'll share part two next week.  In this episode we discuss muscle loss and gains through lockdown, sex differences in training and muscle mass, what that could mean in terms of trans athletes and sport Find Greg: strongerbyscience.com MASS research review Instagram @gregnuckols Twitter @gregnuckols Find me: pennievarvarides.com 30-Day Bender Instagram @superpennie Twitter @superpennie Facebook @superpennie

51mins

15 Jan 2021

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Ep. 248: Greg Nuckols

Massenomics Podcast

Greg joins us for this one to discuss training philosophy, baking, podcasting, and Microsoft Excel. We also drink an imported sparkling water and talk about the music world. Hybrid Performance Method: https://hybridperformancemethod.com/ and use code MASS to save 5% on all programs Lifting Large: https://www.liftinglarge.com/ and use code MASS20 to save on Lifting Large branded products Spud Inc.: https://www.spud-inc-straps.com/ Texas Power Bars: https://www.texaspowerbars.com/

1hr 47mins

4 Jan 2021

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Greg Nuckols: Understanding Research for Strength Coaches

Strength Coach Pro - The Podcast

Listen in as we discuss all about Research with Greg Nuckols, co-owner and founder of Stronger by Science.

55mins

12 Oct 2020

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