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Greg Nuckols

70 Podcast Episodes

Latest 8 Dec 2022 | Updated Daily

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➡️ ¿Cuánta FUERZA se puede GANAR de forma NATURAL en 1 Mes o 1 Año? ➜ Estudio de Greg Nuckols

AudioFit - Formación para Entrenadores y Dietistas

¿Cuánta fuerza se puede ganar al mes siendo natural? ¿Cuánta fuerza se puede ganar en un año de forma natural? En el vídeo de hoy, nuestro Carlos Mejías aborda esas preguntas tan solicitadas, basándose en un estudio (a modo encuesta) realizado por el famoso Greg Nuckols.📚🏋️ ¿Quieres formarte y trabajar como Entrenador Personal legalmente?+INFO en AudioFit CPE: https://bit.ly/3RW7aE0📚🍽️ ¿Quieres formarte y trabajar como Dietista legalmente?+INFO en AudioFit CPD: https://bit.ly/3RTiWid


11 Sep 2022

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The Connection Between Strength Training & Range of Motion w/ Greg Nuckols

Yoga Meets Movement Science

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by Greg Nuckols to discuss the connection between strength training and range of motion. Greg has an M.A. in exercise and sports science and is the co-founder of Stronger by Science, MASS (a monthly research review on strength sports), and MacroFactor (a nutrition app). He’s held three all-time world records in powerlifting, is an international speaker, and the author of multiple books.Points of discussion include:What is Greg’s surprising personal connection to the yoga world?How does strength training affect one’s range of motion?What caveats should we be aware of when it comes to the research on strength training and ROM?How do the short term and long term effects of stretching differ?What’s the scientific definition for the term “stiffness” and how is it different from the typical layperson’s understanding of this term?How might active and passive stretching affect ROM differently?Are active and passive stretching actually distinct categories?How do researchers measure how hard a muscle is contracting?What factors play a role in ROM besides tissue extensibility?What are the mechanisms by which we increase ROM?What is a sarcomere? What role does it play in flexibility?What is stretch tolerance? What role does it play in flexibility?How does PNF stretching affect flexibility?In warm up, is it better to do active or passive stretching first?What’s the connection between eccentric strength training and ROM and injury prevention?…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Stronger by Science (co-founded by Greg Nuckols)MASS research review (co-founded by Greg Nuckols)MacroFactor nutrition app (co-founded by Greg Nuckols)Follow Stronger by Science / Greg Nuckols on InstagramJenni’s email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisOnline yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterArticle: Strength training is as effective as stretching for improving range of motion: A systematic review and meta-analysisArticle: Range of Motion Predicts Performance in National-Level New Zealand Male PowerliftersTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.

1hr 33mins

9 Aug 2022

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#126 Greg Nuckols: Host of Stronger by Science

Dave Tate's Table Talk

Greg Nuckols joins Dave Tate's Table Talk Podcast as a guest in the 126th episode.  Greg is the Head of Content at Stronger By Science and co-owner of MASS. He holds an M.A. in exercise physiology from the University of North Carolina at Chapel Hill and a B.S. in exercise and sports science. As a drug-free powerlifter, Greg has held three all-time world records in the 220-pound and 242-pound classes.  About the Host Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Support Dave Tate's Table Talk podcast by joining the crew. https://glow.fm/davetatestabletalk/ Choose between a monthly or yearly subscription and receive extra benefits like: - Extra podcasts answering YOUR questions - elitefts discount codes - Free eBooks Support Dave Tate's Table Talk podcast today! https://glow.fm/davetatestabletalk/ Sponsors Marek Health  Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.  Build your custom panel or a preexisting panel at marekhealth.com.  Visit Marek Health to order a comprehensive panel, lab analysis, and optimization, plus 10% off your first order when you use code "Tabletalk" (one word) at check-out. Marek Health IG @marekhealth Coaches Corner U Coaches Corner U builds the best coaches in the industry. Their online platform provides the knowledge you need to run an evidence-based practice and get the most out of your clients. Coaches Corner U teaches subjects such as human movement, nutrition, periodization, fitness business, mental conditioning, and research reviews and provides real-world case studies on applying that information in the field.   On July 18th, Coaches Corner U is launching its Certification Course cohort. This course will help you take your training and nutrition knowledge to the next level with 8 modules, over 10 hours of lectures, and weekly live collaborative labs. Graduates will earn 2.0 CEU's towards their NSCA certification. Use code ELITEFTS to save 20% off your registration from now until July 18th. Sign Up Today! elitefts elitefts is a proud sponsor of Dave Tate's Table Talk Podcast. If you can put it in a gym bag or load weight on it, we have you covered. Get 10% off your first elitefts order by using the discount code: TABLE TALK.  All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.  Shop elitefts Limited Edition Apparel Shop Table Talk Coffee Shop Team elitefts Workouts, Programs, and Training eBooks elitefts Shop elitefts IG More  Greg's IG Greg's Facebook Stronger By Science Stronger By Science MASS Stronger By Science on IG

2hr 45mins

13 Jul 2022

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062: MacroFactor’s Greg Nuckols!

No Longer Novice! Now What? A Fitness Podcast.

Today the Gaspare, Pat and Mike are joined by hey special. He is the head of content from "Stronger by Science", The co-owner of “MASS” and most importantly for us one of the creator of the app "MacroFactor" Greg Nuckols. Greg discusses his background that led him to creating what we here at the Some Days Off show consider to be the best fitness tracking app on the market. Instagram Pat - @patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics E-Mail -Thesomedaysoffshow@gmail.com Our Guests Greg Nuckols - @GregNuckols More about Greg, linktr.ee/gregnuckols

1hr 1min

25 Apr 2022

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#73 Greg Nuckols - Understanding Metabolic Adaptation

Stacked Strength Podcast

In todays episode I sit down with Greg Nuckols. Topics of discussion include what is metabolic adaptation, how our bodies adapt to energy availability, variance between individuals, changes in metabolism from baseline, instances where metabolic adaptation occurs, how adaptations impact exercise and eating behaviour, the role of sleep, and more.  Follow Us Greg Nuckols Instagram: https://www.instagram.com/gregnuckols/ Website: https://www.strongerbyscience.com/ Macro Factor: https://www.strongerbyscience.com/macrofactor/ (use code: STACKED) Podcast: https://podcasts.apple.com/ca/podcast/the-stronger-by-science-podcast/id1463054544 MASS: https://www.strongerbyscience.com/mass/ Research Paper: https://hal.archives-ouvertes.fr/hal-03364046/document Daniel DeBrocke DM FOR COACHING: https://www.instagram.com/daniel_debrocke/ WEBSITE: https://www.stackedstrength.com/ INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

1hr 7mins

21 Apr 2022

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#188: Discussing Macrofactor w/ Greg Nuckols and Eric Trexler

Health Science Explained

Greg Nuckols and Eric Trexler worked with a team of developers to create Macrofactor, an app which utilizes algorithms to generate accurate calorie and macronutrient targets for weight change. What's unique about the app is the non-judgmental nature of the interface, as well as the accuracy of the data tracking. I'm a massive fan of the app, so it was a pleasure to speak to both Greg and Eric about their design decisions and the target market for the app. Find Macrofactor online: https://www.strongerbyscience.com/macrofactor/ Online Health and Physique Coaching: If you'd like more information about my services click this link If you want to sign up click this link Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business inquiries please contact HypertrophyHub@gmail.com

1hr 17mins

17 Apr 2022

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Trainingsprogramma review van Greg Nuckols (S1:A8)

Start2Move De Podcast

Ben jij op zoek naar een nieuw trainingsprogramma? Dan hebben Freerk en Elian iets voor jou. In deze aflevering bespreken onze heren een trainingsprogramma waarmee zij beiden zijn gestart. Het programma, Average to Savage, is ontwikkeld door Greg Nuckols van Stronger by Science. Je krijgt inzicht in de opzet en inhoud van het trainingsprogramma, wat voor- en nadelen ervan zijn en waarin het anders is dan andere trainingsprogramma’s. Gratis trainingsprogramma Greg Nuckols: https://drive.google.com/drive/folders/1PRqp4xIu6zxzUT4oKhuSskudMYJJvnBv 


30 Mar 2022

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#36 - "Periodization History and Theory": Reaction to Greg Nuckols Article

The Base Strength Podcast

The man from strongerbyscience.com has put out some good ones; this article follows the history of periodization as an approach to training and questions some of our long standing assumptions about it. 


16 Mar 2022

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#18 Greg Nuckols: The Science of Food and Eccentric Training | FitnessLogikRadio

Fitnesslogik Radio

Hello everyone you are on Fitnesslogik Radio, I am your host Nevin Barnett and today I am super excited to have Greg Nuckols on the show. I have been following Greg’s work for close to a decade now and it’s really someone I look up to in the fitness industry. We speak about cooking which is essential in achieving your physique goals, about his new application Macrofactor, about Eccentric training, about his strength goals in relation to his weight cut and much more. I had such a good time speaking with Greg that I am sure you will love this episode and gain some knowledge that will help you in your endeavours. You can find his work over at Stronger by Science, the site he manages with Eric Trexley and his wife Linsday.

1hr 30mins

25 Nov 2021

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Science, should you be a part of it with Greg Nuckols

Back To Square Kwan

In this episode, we speak to Greg Nuckols, one of the principal authors for MASS and an enthusiast for all things science. We dove into topics on how Greg gets involved with being a scientist, what he thinks of some limitations of science, and many more.  You can find him at@gregnuckolsStronger by Science Podcast: https://bit.ly/3Chuc0LMASS: https://www.strongerbyscience.com/mass/


29 Aug 2021