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Mike Israetel

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Latest 25 Sep 2021 | Updated Daily

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#183 Dr. Mike Israetel

Strength Chat

I felt lucky to have this guy as a guest on Strength Chat twice before, so to have him on a third time, I feel honoured. In this week’s episode, I caught up with the man, the myth, the legend, Dr. Mike Israetel. I buy into a lot of Mikes thoughts and philosophies on coaching and training. How he puts his points across and backs up what he says with science and his knowledge and experience is awesome. You can’t help but learn from him when he speaks. Therefore, in this episode, we spoke about efficiency when it comes to dieting and training, as well working harder vs working smarter. You can follow Mike via the following links; Instagram: https://www.instagram.com/rpdrmike/?hl=en Website:  https://renaissanceperiodization.com/ You can follow myself, Coach Cuthbert, via the following links; Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/ Website: http://www.coachcuthbert.co.uk/

45mins

14 Sep 2021

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272: Mike Israetel - How important is it to feel the stretch

The Revive Stronger Podcast

Mike is back with another Q&A. This time we're covering things such as technique for hypertrophy vs. powerlifting, how important the stretch is and much more! Timestamps: (00:00) Intro (15:56) Technique for Hypertrophy vs Powerlifting. Discussion about good technique (33:06) Focusing on proper form (36:04) How important is it to feel the stretch (41:20) Future of hypertrophy anything revolutionary? (58:47) Decline in session performance okay? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=XBfT2JAtuvA If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

1hr 12mins

16 Aug 2021

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Real, Sustainable Fat Loss with Dr. Mike Israetel

American Glutton

Ethan’s most frequent expert guest, Dr. Mike Israetel, returns to American Glutton for a deep dive on fat loss. What role does exercise play in fat loss? Is it all about diet? How important is weight training and what should our goal really be? Listen in for a conversation on this and more with Ethan and Dr. Mike.

1hr 22mins

2 Aug 2021

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Hypertrophy Talk: Volume, Load, Intensity, & Going to the 'Dark Place' with Dr. Mike Israetel of Renaissance Periodization

The Beauty and The Geek

In this episode, Holly and Layne interview Dr. Mike Israetel. Dr. Israetel is one of the most well-known evidence-based hypertrophy experts in the world. We chat with him about what matters most for hypertrophy, with the discussion centering around volume, load, intensity, and proximity to failure. We also get insight into the mindset of hardcore training where we will teach our listeners about the difference between training to failure... and training to failure by going to the 'dark place.' This episode is sure to blow some minds, so you don't want to miss it! You can find Dr. Israetel on Instagram @rpdrmike and at https://renaissanceperiodization.com Get our new nutrition coaching app, Carbon Diet Coach, for iOS and Android to get custom nutrition coaching for less than $10/month: https://joincarbon.com Get our books on how to lose fat: https://www.biolaynestore.com Take my online course "The Science of Nutrition": https://cleanhealth.edu.au/product/science-of-nutrition Get custom workouts by us for $12.99/month: https://www.biolayne.com/members/workout-builder Find Layne and Holly on Instagram @biolayne and @hollytbaxter ---- Post-production by Jim McDonald (@thejimmcd) and David Margittai (inpostmedia.com) © 2021, Biolayne LLC. All rights reserved.

1hr 12mins

29 Jul 2021

Most Popular

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268: Mike Israetel - Is the anabolic rebound after a cut real?

The Revive Stronger Podcast

Mike is back with another Q&A. This time we're covering things such as what's a reasonable weight gain from maintenance to mass in the first week, argument of naturals needing more rest days per week, when to run a longer cut instead of mini cut and if the anabolic rebound after a cut is real Timestamps: (00:00) Update (05:00) What's a reasonable weight gain from maintenance to mass in the first week (10:45) How to overcome the downside of veganism (14:08) How different can full ROM be from individual to individual (18:08) How much does indirect work count for hypertrophy? (22:10) 3 vs. 5 times per week training (26:26) Argument of naturals needing more rest days per week (28:23) MEV to MRV (33:32) Regaining fat during maintenance in order to make next cutting phase easier? (35:25) Post contest rebound (38:46) When to run a longer cut instead of mini cut (41:44) Pullups/Lat pulldown technique breakdown Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=M-xEPnZALX8 If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

57mins

19 Jul 2021

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Ep. 276: Mike Israetel

Massenomics Podcast

Mike Israetel joins us to discuss how maximal recoverable volume can be related to self pleasure.  We also talk about organic foods, TED Talks, and who James Spader is. The Strength Co: https://www.thestrength.co/ Hybrid Performance Method: https://www.hybridperformancemethod.com/ MASS to save 5% on all training & nutrition Fusion Sports Performance: https://www.fusionsp.net/ MASS to save 20% on all FSP supplements Spud Inc: https://www.spud-inc-straps.com/ Texas Power Bars: https://www.texaspowerbars.com/

1hr 27mins

19 Jul 2021

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Lyle McDonald on Mike Israetel Debate, Defining Failure, When Lyle Has Been Wrong

Brains and Gains with Dr. David Maconi

Lyle is back! And as usual it will be a two-parter. Part 1's topics below:0:00- Intro 1:15- The failure debate between Lyle McDonald and Mike Israetel6:50- The Lifting Dermatologist’s video16:30- How to prove Lyle wrong19:20- Defining failure 21:20- Issues with advice from enhanced lifters28:30- Variation in what failure looks like36:00- DC training 39:30- The evidence based community43:00- Rest pause variations53:00- When has Lyle been wrong55:00- What happened to Mark RippetoeLyle's Website: https://store.bodyrecomposition.com/Website and Coaching: https://brainsandgainspodcast.com/Patreon: https://www.patreon.com/DaveMaconi Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...

56mins

25 Jun 2021

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259: Mike Israetel - How many Calories during a Deload?

The Revive Stronger Podcast

Mike is back for another Q&A. This time we're talking about prep, deload and calories, maintenance phases, best bodyfat percentage and much more. Timestamps: (00:00) Intro (00:48) Mike's current training & nutrition (04:44) Deload and calories (17:38) Refeeds on contest prep individuals (23:39) Horizontal and vertical pulling distribution (30:58) 15-20% bodyfat better for gaining than 10-15% (40:28) Maintenance phases to reverse some of the negative adaptations of dieting (45:55) Full deload when seeing signs of MRV (52:44) How much time between preps and is it different between natty's and enhanced? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=yA2I-I3c1FI If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

1hr 1min

17 May 2021

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Dr. Mike Israetel Interviews Ethan

American Glutton

On this episode of American Glutton, the tables turn as Dr. Mike Israetel interviews Ethan. In this raw and emotional discussion, Ethan shares things he has never talked about before, from his struggles with food, to his alcohol and drug addictions. Listen as he takes us through his childhood to present day, and hear how he has navigated his way to where he is now.

1hr 51mins

3 May 2021

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Joey Szatmary (Part 1) - Training w/ Mike Israetel, Hypertrophy, Strongman Injuries and Variation

Brains and Gains with Dr. David Maconi

Joey Szatmary is a strongman competitor, owner of Lion's Den Elite Training Facility, and YouTuber. He has competed at a high level and trains with some unbelievably strong lifters. Part 1:0:00​- Meeting up with Joe4:05​- Some of Joe’s background9:30​- Intro to strongman exercises12:30​- Training with Mike Israetel24:00​- Injuries in Strongman27:00​- Variation in strongman competitionsJoe's YouTube for part 2: https://www.youtube.com/c/SzatStrengt...​Joe's IG: https://www.instagram.com/szatstrength/​Website and Coaching: https://drdavemaconi.com/​https://www.youtube.com/channel/UCW-P...​-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!Smile Fund: https://secure.operationsmile.org/sit...​Instagram: https://www.instagram.com/dave_maconi/​Youtube Homepage: https://www.youtube.com/channel/UCW-P...​

29mins

10 Apr 2021

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