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Mike Israetel Podcasts

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76 of The Best Podcast Episodes for Mike Israetel. A collection of podcasts episodes with or about Mike Israetel, often where they are interviewed.

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76 of The Best Podcast Episodes for Mike Israetel. A collection of podcasts episodes with or about Mike Israetel, often where they are interviewed.

Updated daily with the latest episodes

Best weekly hand curated episodes for learning

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EP. 446 - Mike Israetel Round 2

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Back again on the podcast, one of our favorite guests, Dr. Mike Israetel! Subscribe to the Podcast on on Platforms! Mike is back to talk about training and explains why full range of motion is king. Dr. Mike Israetel is a Ph.D. in Sport Physiology, and training and nutrition expert, BJJ purple belt, competitive bodybuilder, as well as co-founder of one of the most successful training and nutrition coaching companies, Renaissance Periodization. Dr. Israetel has authored and co-authored many books on training, nutrition, and recovery.

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Nov 18 2020 · 1hr 41mins
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The Return of Mike Israetel: Chief Sport Scientist, Renaissance Periodization

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On this episode of American Glutton, Ethan welcomes back one of his favorite guests, Mike Israetel. Ethan and Mike dive deep into one of the most important components to sustaining weight loss; maintenance. Join them for this in-depth conversation about why this is so vital, and why we often don’t hear enough about it in the diet community.
Nov 05 2020 · 1hr 5mins

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231: Mike Israetel - Dexa Scans, Water Retention & Length of Prep

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Mike is back again and is giving us a short insight into his current prep. Furthermore we discuss things such as why enhanced bodybuilders do shorter preps than natural athletes, diet breaks, "light" training sessions and much more.

Timestamps:
00:00 Intro
00:44 Update from Mike
07:32 Dexa accuracy
13:59 Holding onto excess water
16:51 Misconceptions of drug use
24:33 Consistently working with lower RIR on isolation/single-joint movements?
33:27 All out on certain lifts with shorter ROM (Forced reps)
38:59 Bro splits out of necessity?
43:39 What is a "light" training session
48:43 Training quality automatically leads to strength gains
51:29 Enhanced bodybuilders do shorter preps than natural athletes
55:52 Different starting point for natural athletes vs. enhanced
57:37 Enhanced athletes maintenance and diet breaks?
01:01:40 Definition for a diet break

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/
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Patreon
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Don't like Patreon, go to Paypal!
https://bit.ly/2XZloJ4

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:
https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:
https://revivestronger.com/product/the-primer-phase/

Stay up to date with the latest research and educate yourself!

MASS (Research Review):
https://goo.gl/c7FSJD

RP+ Membership:
https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship
https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Books we recommend!

Muscle & Strength Pyramids
https://goo.gl/S8s6tG

RP Books
http://bit.ly/2vREaH0

RP + Members site
https://ob262.isrefer.com/go/plus/Steve90/

For more
http://revivestronger.com/library/

When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Nov 02 2020 · 1hr 9mins
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#41 - How Hard Should We Train? ft. Dr. Mike Israetel (1/5)

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In this episode I'm speaking with Dr. Mike Istaetel about how hard we should train in the gym.

This podcast will be part 1 of a 5 part series where I ask 5 different experts the same question. 

Timestamps:

How hard should you train?: 0:00

Is reps in reserve (RIR) exercise-specific?: 10:44

Advice to help estimate RIR more accurately: 16:04

Which is most important for hypertrophy: intensity (effort) or volume?: 19:34

Is it optimal to take some sets to failure?: 31:33

Is it harder to do a high effort or high volume training session?: 38:19

You can listen on: iTunes: https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765

Spotify: https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo

YouTube: https://www.youtube.com/channel/UCjTp-nBKswYLumqmVeBPwYw

Find Mike Israetel here: https://renaissanceperiodization.com/

https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg

https://www.instagram.com/rpdrmike/?hl=en

Oct 02 2020 · 46mins
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Dr. Mike Israetel: Hypertrophy Principles in a Personal Training Setting

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In today's episode, Stuart welcomes Dr. Mike Israetel. They start by discussing how Mike has gone about gaining knowledge and better himself before getting into the main principles you should be thinking about if you're a personal trainer who has clients who want to gain muscle (timestamps are below if you want to skip ahead or to specific sections!). 

Cofounder of Renaissance Periodization, Dr. Mike Israetel​ holds a PhD in Sport Physiology from East Tennessee State University. Formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, Mike has taught several courses, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior. Originally from Moscow, Russia, he has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific and performance/health conferences worldwide, including nutritional seminars at the U.S. Olympic Training Center in Lake Placid, NY. Mike has coached numerous athletes and busy professionals in both diet and weight training, and is himself a competitive bodybuilder and professional Brazilian Jiu Jitsu grappler.

 

Timestamps:
  • [01.45] - How Mike has gone about acquiring knowledge and bettering himself?
  • [09.25] - What he would say to a trainer who feels like they don't know enough and are overwhelmed by how much they need to know?
  • [20.45] - Maximising hypertrophy within a personal training setting/ some basic hypertrophy principles.
  • [23.55] - Why it's worth trying to encourage more of your one time per week clients to come in more often.
  • [26.30] - Hypertrophy programming principles.
  • [32.15] - When would Mike start to add sets as a progression model in a PT setting?
  • [41.00] - Getting clients more comfortable going closer to failure.
  • [41.45] - Why it's important to 'reward' clients when they do perfect technique.
  • [47.40] - Start by getting your clients good at the basics.

Find Out More About Mike:

Find Out More About LTB:

Sep 14 2020 · 51mins
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Building muscle, skill acquisition, and performance with Dr. Mike Israetel

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In today's episode Ben speaks with the cofounder of Renaissance Periodization, Dr. Mike Israetel. Mike holds a PhD in Sport Physiology from East Tennessee State University. Formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, Mike has taught several courses, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior.

The two talk about a range of topics and how they relate to sports performance: proprioception and interoception; a lean body composition; how and when to focus on skill acquisition; and the importance of fundamentals and hard work rather than relying solely on genetic potential (or using the lack of as an excuse). They talk about how to encourage kids in sports in a healthy way, proactive stress management, and what Mike is up to with his company. 

Get 15% off and free worldwide shipping for my favorite blue light-blocking glasses and sleep masks from BLUBlox at blublox.com/muscleintelligence using the code MUSCLE

Timestamps

[00:21] Subscribe, if you have not already!

[01:09] Introducing our guest, Dr. Mike Israetel.

[03:18] Sponsorship – BLUblox.com.

[04:49] Welcome Dr. Mike Israetel.

[05:36] How Mike’s PhD transitioned into his passion for bodybuilding.

[09:06] Interoception Proprioceptive Awareness.

[10:39] Development of Sports Abilities in Children.

[13:41] Two important pieces of advice for adults from Mike Israetel.

[16:12] In bodybuilding, the work and time you put in, matters more than your genetics.

[19:16] Bodybuilding is brutal, and it is not for everyone. – Mike Israetel.

[22:09] Children are tasked with unfulfilled dreams of parents.

[24:07] The process matters more than the end result.

[25:44] Things everyone should know when starting bodybuilding.

[29:37] Renaissance Periodization – Introduction.

[33:46] What is a Scientific Diet?

[37:25] How Mike manages stress.

[40:47] It is not just the daily practice; the goal is to maintain long term fitness and health.

[43:22] Ben’s journey of bodybuilding.

[48:01] Subscribe & follow Mike Israetel.

Aug 24 2020 · 49mins
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Mike Israetel ON Hypertrophy For Intermediate Lifters

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On today's show I'm joined by the Chief Sport Scientist and Co-founder of Renaissance Periodization. Mike has a PhD in Sport Physiology and is a former Professor of Exercise and Sport Science. We discuss Hypertrophy for Intermediate Lifters.
Some of the things we touch on:
  • How often you should be targeting each muscle group
  • How many sets per week on each muscle group
  • How to bring up a lagging body part
  • How many reps per set for maximum growth
  • How to maintain or gain size during Coronavirus lockdown
  • How to transition back into your routine after a training layoff
@rpdrmikehttps://renaissanceperiodization.comRenaissance YouTube
@djkfitnesswww.dannykennedyfitness.com/programs
Aug 23 2020 · 34mins
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220: Mike Israetel - Optimal number of exercises per bodypart

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Finally Mike is back with another episode. This time we're talking about optimal number of exercises per bodypart in a single session, when do you know it's junk volume, how to gauge raw stimulus magnitude and much more.

Timestamps:
00:00 Optimal number of exercises per bodypart in a single session
09:55 Bodyfat genetic pre-disposition
13:25 Ab electro machine gadgets
18:02 When performance increases but bodyweight doesn't change and vice versa, what's the cause and what to do?
27:17 When do you know it's junk volume?
32:00 Within week vs week to week progression
34:52 If time wasn't a factor, would only isolation movements be the way to go?
37:11 How to gauge raw stimulus magnitude
44:18 Why full ROM in all cases?

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
WEBSITE: https://www.revivestronger.com
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
YOUTUBE: https://www.youtube.com/watch?v=QE0H2wjvUQc

If you want to support us via a donation, that's highly appreciated!

Patreon
https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!
https://bit.ly/2XZloJ4

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:
https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:
https://revivestronger.com/product/the-primer-phase/

Stay up to date with the latest research and educate yourself!

MASS (Research Review):
https://goo.gl/c7FSJD

RP+ Membership:
https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship
https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Books we recommend!

Muscle & Strength Pyramids
https://goo.gl/S8s6tG

RP Books
http://bit.ly/2vREaH0

RP + Members site
https://ob262.isrefer.com/go/plus/Steve90/

For more
http://revivestronger.com/library/

When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Aug 17 2020 · 1hr 4mins
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#171: Mike Israetel; In defence of adding sets for hypertrophy progression; discussion

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Timestamps:

02:30 Introduction

04:50 Do the volume landmarks clash with the inverted U Volume Hypothesis

19:20 Sensitisation and desensitisation to volume/training stimulus.

32:30 Using soreness as a gauge for auto-regulation.

36:30 Progression of RIR over a mesocycle.

47:15 Exercise Selection and RIR.

56:15 Is set progression only for “athletes”?

1:01:50 Indicators for deloading

1:09:40 If someone doesn’t deload, they are likely not training hard enough.

1:12:00 Mike’s thought’s on why he and Eric seem to continue to disagree while being at the top of the field.

1:28:30 Mike rounds up the discussion.

1:29:10 Where to find Mike and RP strength online.

Where to find Mike and RPstrength online

https://renaissanceperiodization.com/expert-advice/in-defense-of-set-increases-within-the-hypertrophy-mesocycle

https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg

https://www.instagram.com/rpdrmike/

MASS - Eric Helms' research review - find the article here

https://www.strongerbyscience.com/mass

Check out my social media!

https://www.instagram.com/james_walsham/

https://www.instagram.com/thehypertrophyhub/

Youtube

Click here to apply for coaching with me!

If you would like to support the show there are a few ways to do so! 

1. Leave a review on iTunes

2. share the show with others

3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram

4. Tag us in your Instagram stories! 

5. For all business enquiries please contact Walshammy@gmail.com

6. To donate to the podcast, which would be appreciated, however, never expected jamesmarshallwalsham@gmail.com through PayPal.

Jul 08 2020 · 1hr 33mins
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663: TBT - Mike Israetel on Muscle And Strength Building Principles Backed By Science

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We welcome back the honest and hilarious Mike Israetel from Renaissance Periodisation to cover off everything related to training. Mike shares with us the strength training and muscle building principles he applies with all his clients and himself which yield outstanding results.
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May 20 2020 · 1hr 3mins
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