Lyle McDonald

Thanks For Listening!LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15)  HERE! Put your nutrition on autopilot with our amazing partner CHOW meal prep HERE (save with code "danny")RESOURCES/COACHING:Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show

Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15)  HERE! Put your nutrition on autopilot with our amazing partner CHOW meal prep HERE (save with code "danny")RESOURCES/COACHING:Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show

You can also check Lyle MCdonald Site: http://www.bodyrecomposition.com/ _________________________________________________________________

want to create a podcast ?? Host your podcast through RedCircle and get a discount using the link below https://redcircle.com/podcasters?utm_source=thevibewithin&utm_medium=affiliateBitly: https://bit.ly/3pOuOGCONNECT WITH LYLEhttps://bodyrecomposition.comINSTAAPOSTROPHE ! go to www.apostrophe.com/VIBEfor free ED recoveryhttps://anad.orghttps://eatingdisorderfoundation.orghttps://www.allianceforeatingdisorders.com/eating-disorders-and-parenthood/https://eatingdisordersanonymous.org/phone-zoom-meetings/https://www.nationaleatingdisorders.orgHUGE GOOGLE DOC OF FREE GROUS https://docs.google.com/document/u/0/d/11IsP3yKZlUwW_hP4180BFLN8dOFvy6faxiTwCkZ6x4Q/mobilebasic?usp=gmail_threadFREE mEETINGS!!!for free AA/NA ED spiritual meetings go to https://recoverydharma.org/meeting-listANAD and EDF for free ED only meetingsCLICK HERE To make a donation to support the podcast. Treat yourself to online therapy.BETTERHELP.COM/VIBE To buy any of my yoga classes or meditations the link to my Etsy store is belowETSY STORE Watch my Tarot Readings on my IGTV channel ! meditation on youtube WHY WE DONT GET WHAT WE WANT SODE Support The Vibe Within podcast and sponsorsFrom the ReserveWEBSITE USE CODE GAB40 on anything on the website!purchase any of my online virtual yoga classes from my Easy Shoppe. most of them are only ten dollars and you can purchase them a la carte.CLICK HERE FOR ONLINE YOGA CLASSESCLICK HERE FOR MODERN MEDITATIONS COURSETAKE CARE OF use code vibewithin50Better Help Online Therapy - get 10% OFF your first monthClick HERE for OfferBlue Ridge Hemp Company Use Code GypsyloveTonic CBD WebsiteUse code Gypsylovefor a discount Tonic CBD Instagram Freshcap Mushroom powders Gab uses these in her coffees, teas, and smoothies Thoughtcloud CBDUse code GYPSYLOVEFLOW for a discount EVEN on SALE items!! Thoughtcloud Website Use code Gypsylove for a discount  Foursigmatic Mushroom PowdersUse the above link for a discount !  To support this podcast:you can shop cool items from supplements to spiritual goodies through Gabs Amazon Store To get in touch with Gab Gabs Instagram  Email your questions and longer messages to her email at Gabbcohen@gmail.comSUPPORT THE PODCAST =)Shop Gabs personal Amazon Storewhere she has specially curated a variety of rad lists for your easy showing needs. From books, to spiritual swag, to home decor.  If you would like to personally support Gab with the funds of this podcast, you can donate to her Venmo  or ZELLE - gabbcohen@gmail.com  This podcast is a one woman show,everything you see and read, is created, edited, and paid for by Gab Cohen. If you would like to help her podcast thrive, please: SUBSCRIBE!-By subscribing to your favorite podcasts, they will automatically be saved in your library, so when a new episode comes out, there is no need to search!RATE!-Please leave a Rating so that this podcast can truly thrive and be seen at a larger scale!LEAVE A REVIEW! Reviews are the most important part of a thriving podcast! and since this is a newer podcast, reviews are what keeps the fire going! If you leave a review, take a screen shot and tag @gabloveflow Gab can see and she will show you some LOVE on your IG account. SHARE WITH A FRIEND/ FAMILY MEMBER!Sharing is caring. The more we share podcasts that we love, the more healing and good vibes are spread to people who need it the most.Support this podcast at — https://redcircle.com/the-vibe-within/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Despite what many believe about metabolism, you can’t ‘outrun’ a bad diet – or burn calories faster by exercising – says evolutionary biologist Herman Pontzer But is that TRUE? Lets dive in with the legendary Lyle McDonald. some of the papers we dissected: -Pontzer H et al.  Hunter-Gatherer Energetic and Human Obesity (2012)  PLoS One   -Pontzer.  Constrained Total Energy Expenditure and the Evo Bio of Energy Balance. ESSR 2015 -Westerterp et al. Long-Term Effect of Physical Activity on Energy Balance and Body Composition.  (1991) Br J Nutr -Ravussin and Peterson.  Physical Activity and The Missing Calories (2015) -Pontzer Energy Constraint Novel Mechanism Linking Execise Health.  Physiology (Bethesda) 2018 -Rosenkilde Body fat loss and compensatory mechanisms in response to different doses of aerobic exercise--a randomized controlled trial in overweight sedentary males (2012) Am J Physiol -Melanson Resistance to exercise-induced weight loss: compensatory behavioral adaptations Med Sci Sports Exercs (2014)   -Rious  Predictors of Energy Compensation during Exercise Interventions: A Systematic Review.  Nutrients (2015) -Thomas.  Why do individuals not lose more weight from an exercise intervention.  Obes Rev (2012) -Pontzer and the rest of the world.  Daily Energy Expenditure Through the Human Life Course (2021) -Careau V and everybody (84 authors).  Energy Compensation and adiposity in Humans. (2021)   -Halsey L.  The Mystery of Energy Compensation.  Physiological and Biochemical Zoology (2021) Lyle McDonald : https://bodyrecomposition.com/ Rocco Venizelos IG https://www.instagram.com/rocco_veni/

Who is Lyle? "I got interested in this field back in high school, a former fat kid I had mandatory sports in school and as I started to get into shape, my obsessive compulsiveness took over. I got into cycling one summer and did a few triathlons, got involved in martial arts and eventually gymnastics (via cheerleading). This led me to UCLA to pursue a degree in kinesiology (exercise physiology) where I got even more embroiled in the research and science of human performance. Basically, I was a mediocre athlete who wanted to figure out how to get better. At that time, I was involved in cycling and got into inline skating. I started racing, did moderately well (despite being horridly overtrained in hindsight) until I burned myself out, and ‘retired’. I futilely tried my hand at some strength sports, although I had always been in the weight room, finding that it improved my skating performance. Around 1996, Dan Duchaine’s seminal book “Bodyopus” came out, it quite literally changed my life. It got me interested in low-carbohydrate dieting and led to the publication of my first book. Several more followed after a rather long break. The second was an odd little drug booklet (although it dealt mostly with bodyweight regulation), then came the Ultimate Diet 2.0 which was an update on the original from over 20 years ago. Last year I released two books, the Rapid Fat Loss Handbook and a Guide to Flexible Dieting. Over the years, I’ve worked with folks ranging from total beginners to a couple of female powerlifters, prepped a few bodybuilders for natural shows and trained the occasional endurance athlete in the weight room. Right now I’m in Salt Lake City following my own athletic quest, training full time for ice speed skating (I came out of retirement a couple of years ago) with my coach Rex Albertson. Basically, I’m an obsessed physiology nerd who is fascinated with all aspects of human performance. This includes training, nutrition (I seem to be most well known for diet stuff but exercise physiology was actually my first passion), supplements and, to a much lesser degree, drugs. Fat loss and bodyweight regulation fascinates me because I still see the fat kid in the mirror, sports performance fascinates me because I’ve always been a middle of the road athlete looking for solutions. And the rest of it fascinates me because I’m just a great big obsessed nerd that way." website: https://bodyrecomposition.com/ Rocco Venizelos IG https://www.instagram.com/rocco_veni/

Timestamps: 0:00 - Intro 3:46 - Progressive tension overload & training volume's role In muscle growth - which is more important & how they interact with each other 22:15 - How things change when you are an enhanced athlete vs natural 24:14 - How do you determine "optimal" training volumes for yourself?  32:04 - How your leverages impact exercise selection for muscle growth and volume tolerance 38:15 - How would Lyle progress training volume as a lifter advances from beginner, to intermediate, to advanced training status? 54:00 - Should you ramp training volume from minimum effective training volumes to maximum recoverable volumes? 57:47 - How to structure & periodize your nutrition to maximize muscle growth & stay lean 1:03:07 - Training vs rest day nutrition 1:05:31 - The realities of how fast you can gain muscle 1:08:31 - The impact of genetics & performance enhancing drugs on muscle growth potential 1:20:44 - Where can people find Lyle? Coaching and Programming - https://adampeeler-fitness.com/  My Instagram - https://www.instagram.com/adamdpeeler/  Built Bar (code PEELER for 10% off) - https://builtbar.com/  Staunch Supplements (Code Peeler15) - https://tinyurl.com/qpe7fz5

On this episode of #RNTFitnessRadio, we have the pleasure to be joined by one of the most brilliant minds of the fitness industry with well over two decades in the game, Lyle McDonald. Lyle is a physiologist and author who’s dedicated his life to finding ways to apply the literature to sports nutriti on, fat loss and muscle growth, whilst also accumulating many of his own findings along the way. His work has influenced many of my own methodologies, and I’ve always enjoyed reading his insights onto all things transformation, so it’s an honour to have him on this episode, where we dive deep into the real crux of long-term weight management, the skill of dieting, and so much more. In every study you read, people lose weight, but nobody keeps it off. - Lyle McDonald Timestamps: 00: 23 - What changed in the last 10 years 05:40 - What caused menstrual dysfunction in women 09:59 - Lyle talks about the book “Wild Weekend Diet” 15:21 - Losing fat is the easy bit 23:55 - Lyle talked about the book “Fasting, the Ultimate Diet” 31:32 - There are other ways to get lean 37:02 - The people that learned to adopt flexible eating attitudes had long-term success 40:58 - The best diet is the one that fits you, and it needs to control your appetite. 44:33 - Lyle’s thoughts on the movement of health at every size 46:49 - Clinical obesity is unhealthy, which is now defined as fat shaming 51:30 - What will make a dent on the obesity epidemic 1:03:46 - Dieting is the easiest when you  start, it gets harder as you go.  1:18:21 - The hyper-responsive reward system 1:29:38 - Lyle’s process on getting into a topic 1:35:58 - One key difference between men and women when it comes to losing body fat 1:40:56 - Women use more fat and burn carbohydrates the rest of the day Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:   Apple Podcasts Stitcher iHeart Radio Spotify For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!   If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.   Resources: Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life Follow Lyle McDonald: Website Facebook Instagram Follow RNT Fitness:  Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn

In this episode, Danny sits down with his go-to expert on things female physiology, Lyle Mcdonald to discuss the finer points of training around your cycle.Topics discussed include:What are the different phases of the cycle?How does the body respond differently to training during each phase.How does the body respond differently to nutrition during each phase.The best cutting strategies for women.Various forms of hormonal contraception and their impact on muscular development.---Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS: Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show

This is part 2 to the podcast with Lyle posted last week. Topics below: 0:00- Intro 3:15- P-Ratio debate10:30- Practical vs theoretical issues bulking to high body fat percentages16:00- Set point changing and adding fat cells 20:14- Refeed research in recent years34:45- Lyle’s consultations38:45- Training volume regulations43:30- Lyle vs the fitness industry46:00- Who does Lyle think is smart in the industry?Lyle's Website: https://store.bodyrecomposition.com/Website and Coaching: https://brainsandgainspodcast.com/https://www.youtube.com/channel/UCW-P...-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!Patreon: https://www.patreon.com/DaveMaconi Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...