Dave Maconi
26 Podcast Episodes
Dr. Dave Maconi - Brains and Gains, Genetics, Optimal Hypertrophy
Dr. Dave Maconi - Brains and Gains, Genetics, Optimal Hypertrophy
Dr. Dave Maconi (@dave_maconi) is the host of the Brains and Gains podcast and YouTube channel. Dave’s interviewed dozen... Read more
10 Aug 2023
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55mins
143: Dave Maconi - How important is biomechanics? How do you assess progress over the long term? How much do genetics matter? Do we all just end up in the same place anyway...
143: Dave Maconi - How important is biomechanics? How do you assess progress over the long term? How much do genetics matter? Do we all just end up in the same place anyway...
(00:00) Intro/Getting into podcasting(05:40) How important is biomechanics?(15:20) Do we all just end in up the same pla... Read more
30 Jan 2023
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1hr 7mins
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Our Biggest Muscle Growth Spurts And More Ft. Dave Maconi & Bryan Boorstein
Our Biggest Muscle Growth Spurts And More Ft. Dave Maconi & Bryan Boorstein
In this podcast episode we talk mainly training, but we sneak in some diet talk as well with Dave Maconi and Bryan Boors... Read more
2 Aug 2022
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1hr 19mins
Arm training, why bicep exercises suck and more ft. Dave Maconi & Bryan Boorstein
Arm training, why bicep exercises suck and more ft. Dave Maconi & Bryan Boorstein
0:00 - talking about arm training6:30 - low volume being as good as higher volumes11:07 - specialization phases and whet... Read more
2 Aug 2022
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36mins
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Appetite Suppressants, Turkesterone And Lifting Technique Ft Dave Maconi&Bryan Boorstein
Appetite Suppressants, Turkesterone And Lifting Technique Ft Dave Maconi&Bryan Boorstein
Dave Maconi and Bryan Boorstein join Abel (me) to discuss a few cool topics. Time-stamps coming real soon!0:00 - chitcha... Read more
22 Feb 2022
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1hr 18mins
Dave Maconi - Nutrition and training myths | Setting yourself up for success in the gym
Dave Maconi - Nutrition and training myths | Setting yourself up for success in the gym
Hey Pride, excited for this guest! Dave is a dentist by day and fitness enthusiast by night. He is the host of "Brains a... Read more
21 Sep 2021
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1hr 39mins
Brains and Gains (ft. Dave Maconi)
Brains and Gains (ft. Dave Maconi)
Dr. David Maconi is a trainer and fitness nut and is as into fitness as anybody in the gym. On his podcast Brains and Ga... Read more
14 Jul 2021
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1hr 32mins
Everything about Training Effort - Failure, RIR, RPE and more...ft. Dave Maconi
Everything about Training Effort - Failure, RIR, RPE and more...ft. Dave Maconi
Todays podcast is all about training effort. The topics we cover include:There is more to talk about of course, but we t... Read more
4 Apr 2021
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1hr 4mins
Dave Maconi Q&A Part 2 - Testosterone Replacement, IIFYM, Specific Strength Phses
Dave Maconi Q&A Part 2 - Testosterone Replacement, IIFYM, Specific Strength Phses
5:00- Specific strength phases for a bodybuilder25:00 TRT discussion36:00 Cut or bulk after a layoff? [herniated disc... Read more
17 Mar 2021
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42mins
Casein Pudding, Dieting to 8% body-fat and more...Q&A with Dave Maconi
Casein Pudding, Dieting to 8% body-fat and more...Q&A with Dave Maconi
0:00 - intro1:34 - My casein pudding "recipe" 4:25 - New high volume study and our take on it13:48 - P-ratios: what's th... Read more
16 Mar 2021
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47mins
