Cover image of TRAINED

TRAINED

Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits... Read more

Warning: This podcast is a series podcast

This means episodes are recommended to be heard in order from the very start. Here's the 10 best episodes of the series anyway though!

Ranked #1

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Sara Sigmundsdóttir | Staying Focused on Your Why

Sara Sigmundsdóttir | Staying Focused on Your Why

Sara Sigmundsdóttir has become of one the fittest athletes and most successful weightlifters of all time. It's not becau... Read more

7 Feb 2019

32mins

Ranked #2

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Mat Fraser | How to Eat, Train, and Think Like a Champion

Mat Fraser | How to Eat, Train, and Think Like a Champion

Three years running, Mat Fraser has lifted, squatted, and snatched his way to the title of “The Fittest Man on Earth.” B... Read more

18 Oct 2018

29mins

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Ranked #3

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LeBron James and Mike Mancias | A Training Lifestyle Takes Planning

LeBron James and Mike Mancias | A Training Lifestyle Takes Planning

Welcome back to Season 4 of Trained. To kick off our season, we’re sitting down with one of the greatest basketball play... Read more

7 Nov 2019

26mins

Ranked #4

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Rory McIlroy | How to Stay Mentally Tight and Physically Loose

Rory McIlroy | How to Stay Mentally Tight and Physically Loose

Golf is all about the long game. And no one knows this better than pro golfer, Rory McIlroy. We caught up with Rory afte... Read more

18 Jul 2019

33mins

Most Popular Podcasts

Ranked #5

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Ellen Latham | When Setbacks are Your Biggest Training Asset

Ellen Latham | When Setbacks are Your Biggest Training Asset

If you asked Ellen Latham twenty years ago where will you be in the next ten years, she probably would have said, "worki... Read more

19 Dec 2019

33mins

Ranked #6

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Tips to Improve Your Fitness | A Conversation with Nike Master Trainers

Tips to Improve Your Fitness | A Conversation with Nike Master Trainers

Training is all about figuring out what works for you. It’s about finding your own philosophy, your approach, your guide... Read more

1 Aug 2019

29mins

Ranked #7

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Dr. Cheri Mah | The Link Between Sleep and Slam Dunks

Dr. Cheri Mah | The Link Between Sleep and Slam Dunks

You hydrate, eat right, and foam roll. But are you getting enough sleep? Dr. Cheri Mah, MD, shares how the world’s top a... Read more

4 Oct 2018

31mins

Ranked #8

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Simon Sinek | Finding Your “Why”

Simon Sinek | Finding Your “Why”

Think about your training ambition: When does it change? What hurdles get in the way? How do you keep yourself going? An... Read more

22 Nov 2019

28mins

Ranked #9

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Shaquem Griffin | How to Maintain Your Confidence in the Face of “No”

Shaquem Griffin | How to Maintain Your Confidence in the Face of “No”

When Shaquem Griffin was 4, he had his left hand amputated. Growing up, that didn’t hold him back from much, including p... Read more

16 Jan 2020

28mins

Ranked #10

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Kevin Love | How Yoga Can Make You a Better Athlete

Kevin Love | How Yoga Can Make You a Better Athlete

When Kevin Love, power forward of the Cleveland Cavaliers, was drafted into the NBA in 2008, he needed to find a way to ... Read more

20 Jun 2019

29mins

Ranked #11

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Shalane Flanagan | The Power of Self-Talk and Community in Competition

Shalane Flanagan | The Power of Self-Talk and Community in Competition

Long-distance runner Shalane Flanagan discusses self-talk, surrounding yourself with motivated women and what it was lik... Read more

26 Jul 2018

24mins

Ranked #12

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How to Make Your Goals Stick | Part II

How to Make Your Goals Stick | Part II

We’re back with part two of our New Year's episode, focused on setting realistic, long-lasting fitness goals that will c... Read more

24 Jan 2019

29mins

Ranked #13

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Dr. Joel Kahn | Food is Medicine

Dr. Joel Kahn | Food is Medicine

When most people think about nutrition and fitness, they think about burning calories, weight loss, or fueling their bod... Read more

5 Dec 2019

34mins

Ranked #14

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Melissa Hartwig-Urban | Reset Your Relationship with Food

Melissa Hartwig-Urban | Reset Your Relationship with Food

Food is complicated. The “rules” change all the time, and every body is different. So how do you decide what’s right for... Read more

4 Apr 2019

31mins

Ranked #15

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Vinh Pham | Why PT Might Be Your Workout Game-Changer

Vinh Pham | Why PT Might Be Your Workout Game-Changer

If you consider physical therapy something you do when you’re injured, you’re not giving it enough credit. Sure, manual ... Read more

30 Jan 2020

42mins

Ranked #16

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Allyson Felix | How to Stay Focused When Your Plans Don't Go As Planned

Allyson Felix | How to Stay Focused When Your Plans Don't Go As Planned

Allyson Felix is a World-Champion sprinter and an Olympic gold medalist. Over the course of her career, Allyson has won ... Read more

21 Mar 2019

38mins

Ranked #17

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Angela Duckworth | How Stress Can Make Us Stronger

Angela Duckworth | How Stress Can Make Us Stronger

According to psychologist Angela Duckworth, stress can actually help us adapt to difficult situations. That sort of mind... Read more

16 Apr 2020

38mins

Ranked #18

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Andy Puddicombe | Strong Mind, Stronger Body

Andy Puddicombe | Strong Mind, Stronger Body

Co-founder and voice of Headspace Andy Puddicombe discusses the importance of mindfulness in training and why the right ... Read more

9 Aug 2018

28mins

Ranked #19

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Michael Johnson | Bringing an Olympic Mindset to Everything You Do

Michael Johnson | Bringing an Olympic Mindset to Everything You Do

Few athletes have had a career as successful as sprinter Michael Johnson. As a four-time Olympic gold medalist and the o... Read more

7 Mar 2019

30mins

Ranked #20

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Dr. Matthew Walker | The Secret to Improving Your Metabolism, Reaction Time and Longevity

Dr. Matthew Walker | The Secret to Improving Your Metabolism, Reaction Time and Longevity

Despite years of research, clinical trials, and advancements in biotech, no one has cracked the code on why exactly huma... Read more

21 Feb 2019

32mins

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