Episode 65: 2022 Olympia Review
Episode 65: 2022 Olympia Review
In this episode, John & Luke review the Olympia, their favorite moments, disappointments, and the issues they saw ac... Read more
2 Jan 2023
•
49mins
Episode 64: Alex Kikel Managing Insulin in the Enhanced Competitor
Episode 64: Alex Kikel Managing Insulin in the Enhanced Competitor
In this episode, Alex Kikel joins John and Luke to discuss all things insulin in the enhanced competitor, why it's impor... Read more
27 Dec 2022
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59mins
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Episode 63: Coaches Corner
Episode 63: Coaches Corner
In this episode, John and Cory cover multiple questions surrounding the female athlete and athlete process following the... Read more
21 Dec 2022
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1hr 12mins
Episode 62:The Questions you are NOT Asking Females
Episode 62:The Questions you are NOT Asking Females
In this episode, John & Luke cover a multitude of questions that are often looked over when dealing with female clie... Read more
12 Dec 2022
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42mins
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Episode 61: Train Hard or Perfect Form?
Episode 61: Train Hard or Perfect Form?
In this episode, John and Luke touch on the balance between movement execution and the effort required in the gym to mak... Read more
5 Dec 2022
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42mins
Episode 60: J3U Coaches Corner Q & A
Episode 60: J3U Coaches Corner Q & A
In this episode, John, Cory, and Joseph tackle a handful of questions surrounding female athletes brought to them by you... Read more
28 Nov 2022
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57mins
Episode 59: Ruining A Female Off Season
Episode 59: Ruining A Female Off Season
In this episode, Luke & I sit down to discuss the challenges that plague females headed into offseason, what can hol... Read more
21 Nov 2022
•
41mins
Episode 58: Jeffrey Su- Semaglutatide to the Rescue for Contest Prep Hunger
Episode 58: Jeffrey Su- Semaglutatide to the Rescue for Contest Prep Hunger
Episode 58: Jeffrey Su: Semaglutatide to the Rescue for Contest Prep Hunger In this episode of J3 University, Luke and I... Read more
7 Nov 2022
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46mins
Episode 57: Coaches Corner Q&A
Episode 57: Coaches Corner Q&A
Episode 57: Coaches Corner In this episode of J3 University, John is joined by J3U coach Cory Hageman to answer your que... Read more
1 Nov 2022
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1hr 11mins
Episode 56: Going Big on PEDs and Never Going Back
Episode 56: Going Big on PEDs and Never Going Back
Episode 56: Going Big on PEDs and Never Going Back In this episode of J3 University, Luke and I discuss the high ends of... Read more
24 Oct 2022
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31mins
