Shannon Beer

In this podcast Mackenzie and Martin are joined by Shannon Beer to discuss body image. This is a very hot and contentious topic in the modern fitness world and this conversation is not one to be missed.

Podcast Ep 098: Martin and Mackenzie are joined by Shannon Beer!

For this month's roundtable, Luke and Mackenzie are joined by behaviour change expert, Dr. Gary Mendoza. The team discusses why understanding the concept of behaviour change is vital knowledge for coaches and fitness enthusiasts when achieving lasting results for themselves or their clients, before outlining some of the key models within the literature which can be used to initiate and support behaviour change and self-motivation.

Podcast Ep 097: Luke and Mackenzie are joined by Dr.Gary Mendoza!

Angus Bradley

In this months roundtable Jacob and Mackenzie are joined by Angus Bradley for a deep dive on the subject of programming and program design. As the common saying goes, "Fail to plan, and you plan to fail". This will provide plenty of insight to help you better structure your journey!

Podcast Ep 096: Jacob and Mackenzie are joined by Angus Bradley!

Steve Hall

In this episode of the Roundtable Jacob and Mack are joined by none other than Revive Stronger founder Steve Hall. This time the guys are discussing massing. From dreamer bulking, to rates of lean mass building they cover everything that you need to know when it comes time to stack on some size!

In this episode of the Roundtable Jacob and Mack are joined by none other than Revive Stronger founder Steve Hall. This time the guys are discussing massing. From dreamer bulking, to rates of lean mass building they cover everything that you need to know when it comes time to stack on some size!

Podcast Ep 095: Jacob and Mackenzie are joined by Revive Stronger founder Steve Hall!

Martin Refalo

In this podcast, Jacob and Mackenzie are joined with Martin Refalo. Martin is completing his PhD in the area of hypertrophy and is fast becoming an authority on the subject, which is further bolstered by his in the trenches practice with his clients. They cover the physiology of muscle growth, and the importance of nutrition for optimising hypertrophy outcomes. Learn everything you need on hypertrophy, from surplus size, to what variables influence muscle growth the most and even how to best measure your gains!

In this podcast, Jacob and Mackenzie are joined with Martin Refalo. Martin is completing his PhD in the area of hypertrophy and is fast becoming an authority on the subject, which is further bolstered by his in the trenches practice with his clients. They cover the physiology of muscle growth, and the importance of nutrition for optimising hypertrophy outcomes. Learn everything you need on hypertrophy, from surplus size, to what variables influence muscle growth the most and even how to best measure your gains!

Podcast Ep 094: Jacob and Mackenzie are joined by Martin Refalo!

In this months Roundtable Jacob and Mackenzie are joined by two nutrition superstars - Aidan Muir, AKA Aidan the Dietician, and Jono Steedman of Bite Me Nutrition.The panel explore the topic of Fad Diets. With a range of experience and expertise on the subject, these four dive deep into the pros and cons of popular eating trends and approaches that we see popping up and making waves. Don't miss this informative and thought-provoking conversation on the latest fad diets!

In this months Roundtable Jacob and Mackenzie are joined by two nutrition superstars - Aidan Muir, AKA Aidan the Dietician, and Jono Steedman of Bite Me Nutrition. The panel explore the topic of Fad Diets. With a range of experience and expertise on the subject, these four dive deep into the pros and cons of popular eating trends and approaches that we see popping up and making waves. Don't miss this informative and thought-provoking conversation on the latest fad diets!

Podcast Ep 093: Aidand Muir, AKA Aidan the Dietician & Jono Steedman!

Mackenzie Baker

In this months Gym Goss, Jacob and Jackson are joined by Mackenzie Baker (AKA Macro Steve) to discuss nutrition coaching, and how coaches can move beyond a simple prescriptive approach - setting calories and macros - and instead utilise other tools available to tailor the coaching experience to the individual!

Podcast Ep 092: Mackenzie Baker

Brandon Kempter

In this months episode of Gym Goss, Jacob and Sam are joined by one of Australia's most accomplished natural bodybuilders and coaches, Brandon Kempter. In this episode of Gym Goss we delve into how Brandon approaches physique development and preparation through using a phasic approach. If you are at all interested in physique competitions or want to develop the best possible physique, this will no doubt be an informative listen - not only is Brandon an elite level bodybuilder, but he exclusively coaches physique athletes with some incredible results

Podcast Ep 091: Brandon Kempter

Hattie Boydle

Todays conversation is centred around Athletic Success and what Hattie's personal background, history and her mindset and attitude towards her own training, performance and competitive aspirations has looked like throughout the course of her career, and her journey to be the best!“If you know your why so deeply, it doesn’t matter if your environment changes”, Hattie Boydle.

Todays conversation is centred around Athletic Success and what Hattie's personal background, history and her mindset and attitude towards her own training, performance and competitive aspirations has looked like throughout the course of her career, and her journey to be the best! “If you know your why so deeply, it doesn’t matter if your environment changes”, Hattie Boydle.

Podcast Ep 090: Hattie Boydle

Danny Lennon

In this episode we have special guest Danny Lennon joining us to discuss the current state of the evidence based community, and address whether its dying and becoming less relevant!

Podcast Ep 089: Danny Lennon

Host &amp; JPS Health &amp; Fitness head trainer Jacob Schepis connects you with the best minds in the business including Eric Helms, Mike Israetel &amp; Layne Norton to educate you on what you need to know when it comes to evidence-based training and nutrition.

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Jacob, host of the JPS Health &amp; Fitness podcast, highlights all aspects of fitness, nutrition and more in this can’t miss podcast!  The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

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JPS Health and Fitness 

Brandon Roberts

In this episode, Jacob interviews Brandon Roberts on muscle biology, the mechanisms of hypertrophy and individual variation in response to training and diet.  Brandon is currently researching muscle hypertrophy. He is specifically interested in the role of ribosome biogenesis during resistance training. He also writes science-based content for SCI-FIT, AARR, StrongerbyScience, and various other websites. https://www.youtube.com/watch?v=AiONi9eJNC8

In this episode, Jacob interviews Brandon Roberts on muscle biology, the mechanisms of hypertrophy and individual variation in response to training and diet. Brandon is currently researching muscle hypertrophy. He is specifically interested in the role of ribosome biogenesis during resistance training. He also writes science-based content for SCI-FIT, AARR, StrongerbyScience, and various other websites. <a href="https://www.youtube.com/watch?v=AiONi9eJNC8" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=AiONi9eJNC8</a>

Podcast Ep 082: Interview With Brandon Roberts

Eric Helms

Mike Israetel

In this episode of the JPS Podcast, Jacob interviews Mike Israel and Eric Helms on the key concepts related to program design and periodisation for muscle hypertrophy.

Podcast Ep 037: Roundtable With Eric Helms & Mike Israetel

In this episode of the podcast, Jacob has a roundtable discussion with Danny Lennon of Sigma Nutrition and Director of Science at JPS, Lyndon Purcell on their presentations for their up-coming Australian Tour of the Optimising Body Composition Seminar.

Podcast Ep 063: Optimising Body Composition JPS X Sigma

In this episode of the JPS Podcast, Jacob interviews Dr Mike Israetel on how to design a diet for muscle growth. Topics include:

Podcast Ep 059: Interview With Mike Israetel

Jeff Nippard

In this episode of the JPS podcast, I interviewed Jeff Nippard from Canada. Jeff is a natural pro bodybuilder and elite level powerlifter and has applied the science of training and nutrition to achieve outstanding results with both his own training and his online clients.

Podcast Ep 011: Interview With Jeff Nippard

Borge Fagerli

In this episode of the JPS podcast, Jacob interviews Borge Fagerli and Mike Israetel to discuss their views on training volume for hypertrophy.

Podcast Ep 047: Interview With Borge Fagerli & Mike Israetel

Lyle McDonald

In this video, I discuss what the primary driver of muscle growth is with Lyle McDonald. This conversation is based on Lyle's 3 part series on Mechanical Tension on bodyrecomposition.com https://www.youtube.com/watch?v=Wzzdb40dvMA

In this video, I discuss what the primary driver of muscle growth is with Lyle McDonald. This conversation is based on Lyle's 3 part series on Mechanical Tension on <a href="http://bodyrecomposition.com" rel="nofollow" target="_blank">bodyrecomposition.com</a> <a href="https://www.youtube.com/watch?v=Wzzdb40dvMA" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=Wzzdb40dvMA</a>

Podcast Ep 077: Interview With Lyle McDonald

Layne Norton

Layne Norton is a professional bodybuilder, elite powerlifter, has a BS in biochemistry with a PHD in nutritional sciences and is a coach as well as the owner of Avatar Nutrition.

Podcast Ep 004: Interview With Layne Norton

Greg Nuckols

In this episode of the podcast, Jacob interviews Greg Nuckols of Stronger By Science on the effective reps model.  To learn more about the effective reps model, read Chris Beardsley's article HERE.Be sure to read Greg's article Effective Reps - The Evidence is Lacking HERE.https://www.youtube.com/watch?v=_TbNuEdsXH4

In this episode of the podcast, Jacob interviews Greg Nuckols of Stronger By Science on the effective reps model. To learn more about the effective reps model, read Chris Beardsley's article HERE. Be sure to read Greg's article Effective Reps - The Evidence is Lacking HERE. <a href="https://www.youtube.com/watch?v=_TbNuEdsXH4" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=_TbNuEdsXH4</a>

Podcast Ep 081: Interview With Greg Nuckols

In this episode of the JPS podcast, Jacob interviews Eric Helms &amp; Mike Israetel after their presentations at the UEBC.

Podcast Ep 044: Interview With Eric Helms & Mike Israetel

Bret Contreras

In this episode Director Jacob Interview ‘The Glute Guy’ Bret Contreras.Bret has a PHD in Sports Science, Co-founder of S&amp;C Research is an Author, the Founder of Strong by Bret, Inventor of Hip Thruster, Founder of the Glute Lab and Shaper of thousands of better butts world-wide.

In this episode Director Jacob Interview ‘The Glute Guy’ Bret Contreras. Bret has a PHD in Sports Science, Co-founder of S&amp;C Research is an Author, the Founder of Strong by Bret, Inventor of Hip Thruster, Founder of the Glute Lab and Shaper of thousands of better butts world-wide.

Podcast Ep 005: Interview With Bret Contreras

In this episode of the JPS Podcast, Director Jacob Schepis interviews the one and only Lyle McDonald.Lyle is without doubt one of the most brilliant minds of the fitness industry with over two decades in the game. He is a physiologist with a degree in Kineseology and author who has dedicated his life to obsessively finding ways to apply the scientific literature to sports nutrition, fat loss and muscle growth.In this episode, topics covered were:– Physiological Differences Between Males &amp; Females;– The Menstrual Cycle;– Nutrition &amp; Training Strategies for females; and– Re-feeds and fat lossTo take your training and nutrition to the next level &amp; reach your potential, contact jacob@jpshealthandfitness.com.au

In this episode of the JPS Podcast, Director Jacob Schepis interviews the one and only Lyle McDonald. Lyle is without doubt one of the most brilliant minds of the fitness industry with over two decades in the game. He is a physiologist with a degree in Kineseology and author who has dedicated his life to obsessively finding ways to apply the scientific literature to sports nutrition, fat loss and muscle growth. In this episode, topics covered were: – Physiological Differences Between Males &amp; Females; – The Menstrual Cycle; – Nutrition &amp; Training Strategies for females; and – Re-feeds and fat loss To take your training and nutrition to the next level &amp; reach your potential, contact jacob@jpshealthandfitness.com.au

Podcast Ep 012: Interview With Lyle McDonald

Alberto Nunez

In this episode of the JPS Podcast, Jacob interviews 3DMJ head coach and natural bodybuilding pro Alberto Nunez.

Podcast Ep 013: Interview With Alberto Nunez

James Krieger

James is the founders of weightology weekly, masters degree in nutrition and a second masters exercise degree. He is a scientist, author, and speaker in the field of exercise and nutrition.

Podcast Ep 009: Interview With James Krieger

In this episode of the JPS Podcast, Jacob interviews Mike &amp; Eric and chats about individual differences in psychology and personality types and how this influences ones lifting career.

Podcast Ep 040: Interview With Eric Helms & Mike Israetel

In this episode of the JPS podcast, Jacob interviews Greg Nuckols on how to be more scientifically literate, and objectively assess and evaluate research with a critical eye

Podcast Ep 052: Interview With Greg Nuckols

Dave Maconi

In this episode of the JPS podcast, we have part 2 of the Coaching Roundtable with Steve Hall, Dave Maconi and Jacob.

Podcast Ep 062:  Steve Hall & Dave Maconi Roundtable Part 2

In this episode of the podcast, Jacob &amp; Brian answer questions from our mentorship students on a variety of topics, such as:- Periodisation and structure of training programs;-

Podcast Ep 048: Interview With James Krieger

In this episode, Jacob interviews Dr Mike Israetel regarding muscle soreness as a proxy for muscle growth. https://www.youtube.com/watch?v=eOxmHvnbMMM

In this episode, Jacob interviews Dr Mike Israetel regarding muscle soreness as a proxy for muscle growth. <a href="https://www.youtube.com/watch?v=eOxmHvnbMMM" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=eOxmHvnbMMM</a>

Podcast Ep 079: Interview With Mike Israetel

James Hoffman

In this episode of the JPS podcast, Jacob interviews Dr James Hoffman of Renaissance Periodisation.

Podcast Ep 046: Interview With James Hoffman

The Best Multi-Part Documentaries, with documentaries on Obama, Federer vs Nadal, the making of Star Wars, Netflix vs Blockbuster and more. Add episodes you're interested into your queue below!

Best Multi-Part Documentaries

The best podcasts about ourselves as well as the world through the lense of Science. Specific topics include things about our brain, emotions to biology, physics and more!