Cover image of The Fat-Burning Man Show with Abel James: Real Food, Real Results

The Fat-Burning Man Show with Abel James: Real Food, Real Results

Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leade... Read more

Ranked #1

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Richard Nikoley: Eating Well on $10 a Week, Why Flour is Fattening & The Potato Hack

Richard Nikoley: Eating Well on $10 a Week, Why Flour is Fattening & The Potato Hack

Richard Nikoley is author of Free The Animal, and we’re exploring how to cook in an RV, what it’s like to live off the g... Read more

12 Aug 2016

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Ranked #2

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Dr. Josh Axe: The Truth about Stevia and ​How to Eat for Performance​

Dr. Josh Axe: The Truth about Stevia and ​How to Eat for Performance​

Do you want to lose weight, get healthy, improve your athletic performance, or need help healing from a chronic disease?... Read more

16 Aug 2014

36mins

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Sarah Ballantyne: How She Lost 120 Pounds, Why Paleo is Not a Diet, & The Science of Autoimmunity

Sarah Ballantyne: How She Lost 120 Pounds, Why Paleo is Not a Diet, & The Science of Autoimmunity

Learn how Dr. Sarah lost 120 pounds by focusing on nutrition, why eating Paleo-ish is backed by cutting edge nutritional... Read more

27 Jul 2018

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Dr. David Perlmutter: Intermittent Fasting, Epigenetics & What Sugar Really Does To Your Brain

Dr. David Perlmutter: Intermittent Fasting, Epigenetics & What Sugar Really Does To Your Brain

Do you know what sugar really does to your brain? In this week's show with returning guest Dr. David Perlmutter, learn h... Read more

9 Mar 2018

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Dr. John Berardi: Intermittent Fasting for Fat Loss, Multivitamins & How to Tell Georges St-Pierre What To Do

Dr. John Berardi: Intermittent Fasting for Fat Loss, Multivitamins & How to Tell Georges St-Pierre What To Do

In this show with Dr. John Berardi, we talk about the pros and cons of intermittent fasting as a fat loss strategy, mult... Read more

10 Nov 2017

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Shaun T: My Diet Is Better Than Yours, Butter in His Coffee, & Why He Married a Cartoon

Shaun T: My Diet Is Better Than Yours, Butter in His Coffee, & Why He Married a Cartoon

Shaun T has a HUGE heart. I think he’s one of the most inspirational people in fitness. He truly cares about people and ... Read more

18 May 2018

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Mat Lalonde: Why Nutrient Density Matters, Paleo Fails, & What to Eat for Dinner

Mat Lalonde: Why Nutrient Density Matters, Paleo Fails, & What to Eat for Dinner

In today's show with Mat Lalonde, PhD, you’re going to learn what people do wrong when going Paleo, why nutrient density... Read more

22 Jun 2018

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Elle Russ: How to Get Confident, Ditch Bad Vibes & Say ‘NO’ with Style

Elle Russ: How to Get Confident, Ditch Bad Vibes & Say ‘NO’ with Style

Are you ready for a boost in your confidence? We're here with Elle Russ chatting about how to get confident, ditch bad v... Read more

22 May 2020

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How to Avoid Binge Eating, Beat Sugar Cravings & Outsmart Your Smartphone (Ask Me Anything)

How to Avoid Binge Eating, Beat Sugar Cravings & Outsmart Your Smartphone (Ask Me Anything)

Since we just kicked off the Wild30 Challenge, I decided to do an Ask Me Anything and see what questions are at the top ... Read more

25 Jan 2019

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Dr. Vera Tarman: Overcoming Food Addiction & How She Dropped 100 Pounds and Kept it Off

Dr. Vera Tarman: Overcoming Food Addiction & How She Dropped 100 Pounds and Kept it Off

We're here with Dr. Vera Tarman, Medical Director of one of Canada’s largest treatment centers for substance abuse and a... Read more

3 Jan 2020

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Dr. Andrew Miles: Why We Binge on Junk (and What To Do About It)

Dr. Andrew Miles: Why We Binge on Junk (and What To Do About It)

Why do we eat when we’re not hungry? Today we’re here with Andrew Miles, award-winning doctor of oriental medicine, whos... Read more

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Dr. Kelly Starrett: Intermittent Fasting, Breathwork & How To Squat From The Bottom-Up

Dr. Kelly Starrett: Intermittent Fasting, Breathwork & How To Squat From The Bottom-Up

On this show with Dr. Kelly Starrett, learn the surprising results of going without food, how to get results with breath... Read more

3 Feb 2017

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Elle Russ: How to Beat Food Addiction, Optimize Your Thyroid, and Boost Your Metabolism

Elle Russ: How to Beat Food Addiction, Optimize Your Thyroid, and Boost Your Metabolism

If you want to know how to use food as medicine, improve thyroid function, or become fat-adapted—especially as a woman—t... Read more

6 May 2016

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Robb Wolf: What’s Healthier, a Cookie or a Banana? (The Answer Will Surprise You)

Robb Wolf: What’s Healthier, a Cookie or a Banana? (The Answer Will Surprise You)

On this show with research biochemist and bestselling author Robb Wolf, you’ll learn why we lose ourselves to craving do... Read more

31 Mar 2017

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Tim Ferriss: What Ketosis Does to Your Brain, Why He’s Not Doing Crossfit, and How to “Evaluate” Your Husband

Tim Ferriss: What Ketosis Does to Your Brain, Why He’s Not Doing Crossfit, and How to “Evaluate” Your Husband

Tim Ferriss, the bestselling author of The 4-Hour Workweek, The 4-Hour Body, and The 4-Hour Chef returns to Fat-Burning ... Read more

4 May 2015

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Marc David: The Psychology of Eating, Why Calories-in-Calories-Out is Wrong, & The Importance of Pleasure

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1 Dec 2017

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John Kiefer: Trashing Paleo, Ketogenic Diet Mistakes, & Why It’s Good to Be Wrong

John Kiefer: Trashing Paleo, Ketogenic Diet Mistakes, & Why It’s Good to Be Wrong

This week we have John Kiefer returning to the show. Brace yourself for this podcast, because Kiefer’s ruffling feather... Read more

12 Jun 2015

44mins

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Mark Sisson: The Carb-Loading Myth, How to Fuel Athletics with Fat, & Advanced Heart Rate Training

Mark Sisson: The Carb-Loading Myth, How to Fuel Athletics with Fat, & Advanced Heart Rate Training

Why are so many runners and endurance athletes overweight? If you’ve struggled to maintain low body fat during training ... Read more

22 Apr 2016

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