938: Kelly Starrett on Fixing the Sedentary Lifestyle Epidemic
The Mind Muscle Project
This stop on the USA Podcast Tour features internet sensation (tens of millions of youtube hits), best selling author and lovable teddy bear K-Starr.Kelly brings some never before heard perspectives on the movement crisis facing the 1st world and what we need to do about it. We dive into some valuable insights on how we can all overcome the lifestyles causing us more chronic pain and juicer love handles.Partners supporting this show:Activated Nutrients- https://themindmuscleproject.com/activatedRecgen.com/MMP for latest offer exclusive to MMP (do not discount for any one except us)- https://themindmuscleproject.com/recgenCheck out our training programs:https://themindmuscleproject.com/programsOur episode sponsors: https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterCheck out our Youtube Channel- https://youtu.be/4tHG3mSSM5ENew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n
Dr. Kelly Starrett - Diagnosing & optimising athlete readiness (Coach, Physical Therapist, Author, Speaker, and Co-Founder of The Ready State)
Episode 86: Ben Ashworth chats to Dr. Kelly Starrett - A Coach, Physical Therapist, Author, and Speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California. Kelly’s clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run. Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans. Topics Discussed: Getting athletes ready to perform Scaling Individualisation Diagnosing readiness Scaling 1-2-1 services on remote tools Built to move book Where you can find Dr. Kelly Starrett: Instagram Facebook Twitter Youtube Website Sponsor Inform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website Our Team Dr Andy McDonald Ben Ashworth Alistair McKenzie
Dr. Kelly Starrett joined the show as it was being recorded live at the CrossFit Games. We had a fantastic discussion about human performance, memes, raccoons, and water polo. It's always fun and educational with Kelly. This episode is brought to you by GENUCAN. Go to their website at ucan.co and use the code "wods" to save 20% on your order.
Dr. Kelly Starrett shares everything you need to know about mobility, injury prevention, and performing at your best.
Dr. Kelly Starrett, a world-renowned performance and mobility expert, explains how mobility is so much more than just technique for injury prevention – it’s one of the fundamental keys to unlocking your best performance. Kelly sits down with Mike Lombardi for a wide-ranging discussion on how to improve your range of motion and what he believes are the benchmarks to good human functioning. He details why he uses WHOOP (2:20), the importance of movement (6:30), avoiding the "training until you break" mentality (12:35), dealing with injuries (13:45), different types of movement (19:11), how the pandemic affected our bodies (23:55), sleep and long-term health (28:31), movement minimums (30:18), defining mobility (34:53), Becoming a Supple Leopard (36:31), fitness and quality of life(48:46), and why you should raise your own performance expectations (49:38). Support the show (http://whoop.com)
Ep 527 – Recovery and Readiness with Kelly Starrett
Power Athlete Radio
Level 99 Supple Leopard This week we welcome the Supple Leopard himself, that’s right, Kelly Starrett joins the crew to discuss how the times are a changing. What has this past year taught us about coaching? It’s that no amount of pivoting to virtual coaching can substitute the in-person experience. That and, given a sexy…The post Ep 527 – Recovery and Readiness with Kelly Starrett first appeared on Power Athlete.
Dr. Kelly Starrett, DPT, is the author of the New York Times bestseller Becoming a Supple Leopard, which has revolutionized how coaches, athletes, and everyday humans approach movement and athletic performance. It is also the recommended supplemental reading for the Movement & Mobility 101 course. Dr. Starrett is a co-founder of San Francisco CrossFit and MobilityWOD.com, where he shares his innovative approach to movement, mechanics, and mobility with coaches and athletes. He travels around the world teaching his wildly popular Movement & Mobility Course and works with elite Army, Navy, Air Force, Marines, and Coast Guard forces; athletes from the NFL, NBA, NHL, and MLB; and national and world-ranked strength and power athletes. He consults with Olympic teams and universities and is a featured speaker at strength and conditioning conferences worldwide. Dr. Starrett’s work is not limited to coaches and athletes; his methods apply equally well to children, desk jockeys, and anyone dealing with injury and chronic pain. He believes that every human being should know how to move and be able to perform basic maintenance on themselves.
In this episode of Shoot The Shit, I'm honored to jam with the one and only, Kelly Starrett . Kelly is a behemoth in the fitness industry. He's a physical therapist who became the most successful SME course instructor in CrossFit history. And it all started on the back of 365 days of dedicated YT content where he launched the Mobility WOD Project. These homemade videos that taught fitnessers how to get out of pain and improve range of motion eventually became what is known today as the The Ready State which provides education and certifications for coaches all over the world. Kelly has also been brought in to work with professional sports teams, presidential administrations and some of the largest tech firms in teh world as everyone wants to get in on the game of human performance. I hope you guys enjoy this conversation as much as I did. Ladies and gentlemen, Kelly Starrett--- Send in a voice message: https://anchor.fm/wtfgymtalk/message
Dr. Kelly Starrett: One of my best friends and an all-around amazing human being, Kelly Starrett stops in the new studio for a chat. Most of the exercises you're doing to warm up he most likely invented. Kelly is a widely accomplished DPT and best-selling author. I highly suggest reading "Becoming a Supple Leopard" if you have not yet. I love getting to catch up and pick his brain about life and what's going on in his world. We also both now have robot knees so, among other things, we talk a bit about the difference between our journies to total knee replacement. Sponsors: CHILITECHNOLOGY: https://trk.chilitechnology.com/SH3k SAVE 22% on the best sleep system ever. Hybrid Performance method: code UMSO saves 5% on subscription Onnit: shop at onnit.com/mattvincent to save 10% Eat Rite Foods: Use code UMSO to get 10 meals for $90 Stay Classy Meats: code UMSO saves 10% Habit Coffee: yournewhabit.com code THANKYOU saves 20% HVIII Brand Goods: code UMSO saves you 10% at checkout Powerdot.com code UMSO saves 20% Daily Destroyer: team training and programming SIGN UP HERE: https://bit.ly/DailyDestroyer
Kelly Starrett, of The Ready State and “Becoming A Supple Leopard”, joins the USA Weightlifting Podcast this week to discuss true positional competency. In this episode we’re addressing a specific listener request on what you can do about tight hamstrings and improving posterior chain mobility.What you’ll learn:Breaking down the basicsBetter positioningCreating longevity Sponsors:www.RomWOD.com - Optimize Your Performance
Ease Your Aches & Pains with The Ready State’s Dr. Kelly Starrett (Episode 23)
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Tight hips, achy knees, weak glutes, grouchy back, stiff ankles...the list of aches, pains, and niggles that pop up seemingly out of nowhere can feel overwhelming, especially once we hit the menopausal transition and our hormones aren’t keeping our muscles and connective tissues as resilient and supple as they once were. This week’s guest, Dr. Kelly Starrett of The Ready State offers insights and advice for regaining (and retaining) the healthy, pain-free mobility your body was meant to have so you are ready for ache-free action. Kelly is a coach, a doctor of physical therapy, a two-time New York Times and Wall Street Journal bestselling author, and is the co-founder along with his wife Juliet of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. His clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world and national record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. You can learn more about his work at TheReadyState.com. Support the Podcast InsideTracker: 25% off at insidetracker.com/feistymenopause Nuun Hydration: 30% off at nuunlife.com with the code FeistyMenopause