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Revolution Health Radio

Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.

Weekly hand curated podcast episodes for learning

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RHR: Everything You Need to Know about Coronavirus, with Dr. Ramzi Asfour

With its rapid spread, the coronavirus is a topic that’s on everyone’s minds. In this episode of Revolution Health Radio, I talk with infectious disease specialist Dr. Ramzi Asfour about the coronavirus: what it is and how you can protect yourself against it. The post RHR: Everything You Need to Know about Coronavirus, with Dr. Ramzi Asfour appeared first on Chris Kresser.

1hr 3mins

5 Mar 2020

Rank #1

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RHR: How to Slow Aging and Increase Healthspan, with Dr. David Sinclair

Is aging inevitable, or can it be reduced—or even treated? In this episode of Revolution Health Radio, I talk with Dr. David Sinclair about what causes aging and strategies to reduce its effect on our lifespans and healthspans. The post RHR: How to Slow Aging and Increase Healthspan, with Dr. David Sinclair appeared first on Chris Kresser.

58mins

4 Feb 2020

Rank #2

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RHR: What Makes an Effective Health Coach, with Dr. John Berardi

In this episode of Revolution Health Radio, I’m joined by Dr. John Berardi, co-founder of Precision Nutrition and an expert on health coaching. We discuss Dr. Berardi’s client-centered approach to health coaching and talk about how to ask the right questions, use positive psychology in coaching, build a well-rounded base for your practice, and much more. The post RHR: What Makes an Effective Health Coach, with Dr. John Berardi appeared first on Chris Kresser.

1hr 1min

28 Jan 2020

Rank #3

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RHR: How Your Lifestyle Impacts Your Health and Longevity, with Max Lugavere

Diet is one component of health, wellness, and longevity, but it’s not the only one. Lifestyle factors like stress, sleep, and exposure to light, noise, and air pollution also have a major impact on your overall health. In this episode of Revolution Health Radio, Max Lugavere and I discuss how these factors affect your health and how to mitigate their harm. The post RHR: How Your Lifestyle Impacts Your Health and Longevity, with Max Lugavere appeared first on Chris Kresser.

54mins

10 Mar 2020

Rank #4

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RHR: Fixing Our Broken Food System, with Dr. Mark Hyman

I’ve often said that health is not just an individual endeavor—a multitude of other factors contribute to it, including our food system. In this episode of Revolution Health Radio, I talk with Dr. Mark Hyman about his upcoming book Food Fix, which delves deeply into the problems in our food system and discusses how they can worsen global crises like the chronic disease epidemic, climate change, poverty, and more. The post RHR: Fixing Our Broken Food System, with Dr. Mark Hyman appeared first on Chris Kresser.

51mins

25 Feb 2020

Rank #5

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RHR: Reflections on The Game Changers Debate

The film The Game Changers makes a number of claims I disagree with—namely, that animal products are harmful and that a vegan diet is optimal for athletes. I recently appeared on The Joe Rogan Experience alongside James Wilks, a producer on the film, to discuss the science behind those claims and the reasons I’m skeptical. Unfortunately, that’s not what unfolded during the debate. In this episode of Revolution Health Radio, I address the claims made during that debate and offer more clarity on this nuanced topic. The post RHR: Reflections on The Game Changers Debate appeared first on Chris Kresser.

29mins

31 Dec 2019

Rank #6

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RHR: The Benefits of Optimizing Your Sleep, with Dr. Kirk Parsley

I can’t emphasize it enough: sleep is crucial for your health. Lack of sleep impacts your cognitive function, performance, mood, memory, and much, much more. In this episode of Revolution Health Radio, I talk with sleep optimization expert and former Navy SEAL Dr. Kirk Parsley about the importance of sleep and the effect that optimized rest has on your life and your performance. The post RHR: The Benefits of Optimizing Your Sleep, with Dr. Kirk Parsley appeared first on Chris Kresser.

47mins

14 Jan 2020

Rank #7

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RHR: How Protein Supports Your Muscle Health, with Dr. Gabrielle Lyon

The protein we eat affects our muscle health, which is tied to our longevity and vitality. So what is the impact of avoiding high-quality animal proteins and adopting a plant-based, vegan diet? In this episode of Revolution Health Radio, I discuss the effects of a vegan diet with Dr. Gabrielle Lyon, an expert in muscle-centric medicine. The post RHR: How Protein Supports Your Muscle Health, with Dr. Gabrielle Lyon appeared first on Chris Kresser.

1hr 3mins

17 Dec 2019

Rank #8