Cover image of Revolution Health Radio
(1297)
Alternative Health
Health & Fitness

Revolution Health Radio

Updated 14 days ago

Alternative Health
Health & Fitness
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Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.

Read more

Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.

iTunes Ratings

1297 Ratings
Average Ratings
1119
83
27
31
37

Good podcast but audio issues.

By W.Ladd - Apr 28 2020
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I love the content of the podcast but the audio quality is not acceptable. All the echos and mouth sounds need to be fixed to make this listenable. Respect your listener’s time and attention. Hire a podcast editor to take care of the sound quality issues or learn to do this yourself. There are so many podcasts in competition that listeners can similar content elsewhere.

Great podcast!

By dar8n - Feb 13 2020
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Really enjoyed the podcast on CBD.

iTunes Ratings

1297 Ratings
Average Ratings
1119
83
27
31
37

Good podcast but audio issues.

By W.Ladd - Apr 28 2020
Read more
I love the content of the podcast but the audio quality is not acceptable. All the echos and mouth sounds need to be fixed to make this listenable. Respect your listener’s time and attention. Hire a podcast editor to take care of the sound quality issues or learn to do this yourself. There are so many podcasts in competition that listeners can similar content elsewhere.

Great podcast!

By dar8n - Feb 13 2020
Read more
Really enjoyed the podcast on CBD.
Cover image of Revolution Health Radio

Revolution Health Radio

Latest release on Oct 27, 2020

The Best Episodes Ranked Using User Listens

Updated by OwlTail 14 days ago

Rank #1: Why the Optimal Human Diet Includes Animal Protein

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Can athletes get enough protein on a vegan diet? In this episode of Revolution Health Radio, I talk about the major differences between plant protein and animal protein, and discuss the positive impact an ancestral diet (that includes animal protein) has on your overall health. Be sure to catch my upcoming appearance on The Joe Rogan Experience on November 19, 2019, at 11 a.m. Pacific [Time].

The post Why the Optimal Human Diet Includes Animal Protein appeared first on Chris Kresser.

Nov 07 2019

37mins

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Rank #2: All about the Gut Microbiome and Probiotics, with Raja Dhir

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Your gut health is connected to the well-being of nearly every system in your body. In this episode of Revolution Health Radio, I talk with microbiome expert Raja Dhir about the gut microbiome and the impact probiotics have.

The post All about the Gut Microbiome and Probiotics, with Raja Dhir appeared first on Chris Kresser.

May 14 2019

1hr 18mins

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Rank #3: RHR: A Deep Dive into CBD, with Will Kleidon

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The CBD industry is booming—and misinformation is growing as a result. In this episode of Revolution Health Radio, CBD expert Will Kleidon clears up misconceptions about CBD and explains more about how these products work, our history with hemp, and how to get the dosage right for your body.

The post RHR: A Deep Dive into CBD, with Will Kleidon appeared first on Chris Kresser.

Sep 24 2019

1hr 9mins

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Rank #4: Your Guide to Keto Fasting, with Dr. Joseph Mercola

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Keto fasting combines a very-low-carb diet with intermittent periods of fasting—and it has the potential to improve your sleep, cell regeneration, and gut health. Find out more about this lifestyle in this episode of RHR.

The post Your Guide to Keto Fasting, with Dr. Joseph Mercola appeared first on Chris Kresser.

Apr 30 2019

53mins

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Rank #5: RHR: Everything You Need to Know about Coronavirus, with Dr. Ramzi Asfour

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With its rapid spread, the coronavirus is a topic that’s on everyone’s minds. In this episode of Revolution Health Radio, I talk with infectious disease specialist Dr. Ramzi Asfour about the coronavirus: what it is and how you can protect yourself against it.

The post RHR: Everything You Need to Know about Coronavirus, with Dr. Ramzi Asfour appeared first on Chris Kresser.

Mar 05 2020

1hr 3mins

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Rank #6: RHR: How Protein Supports Your Muscle Health, with Dr. Gabrielle Lyon

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The protein we eat affects our muscle health, which is tied to our longevity and vitality. So what is the impact of avoiding high-quality animal proteins and adopting a plant-based, vegan diet? In this episode of Revolution Health Radio, I discuss the effects of a vegan diet with Dr. Gabrielle Lyon, an expert in muscle-centric medicine.

The post RHR: How Protein Supports Your Muscle Health, with Dr. Gabrielle Lyon appeared first on Chris Kresser.

Dec 17 2019

1hr 3mins

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Rank #7: Have We Been Wrong about SIBO? with Dr. Purna Kashyap

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Is SIBO the result of bacterial overgrowth, or decreased bacterial diversity? In this episode of Revolution Health Radio, I talk with Dr. Purna Kashyap—an expert in the microbiome and G.I. issues—about his recent study on SIBO and the implications it has for treatment.

The post Have We Been Wrong about SIBO? with Dr. Purna Kashyap appeared first on Chris Kresser.

Oct 22 2019

47mins

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Rank #8: RHR: Reflections on The Game Changers Debate

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The film The Game Changers makes a number of claims I disagree with—namely, that animal products are harmful and that a vegan diet is optimal for athletes. I recently appeared on The Joe Rogan Experience alongside James Wilks, a producer on the film, to discuss the science behind those claims and the reasons I’m skeptical. Unfortunately, that’s not what unfolded during the debate. In this episode of Revolution Health Radio, I address the claims made during that debate and offer more clarity on this nuanced topic.

The post RHR: Reflections on The Game Changers Debate appeared first on Chris Kresser.

Dec 31 2019

29mins

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Rank #9: A New Understanding of SIBO and IBS, with Mark Pimentel

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Dr. Mark Pimentel is an expert on conditions related to the microbiome, including small intestinal bacterial overgrowth (SIBO). In this edition of Revolution Health Radio, I welcome Dr. Pimentel back to the show to talk about SIBO and its links to IBS, food poisoning, and autoimmunity.

The post A New Understanding of SIBO and IBS, with Mark Pimentel appeared first on Chris Kresser.

Jun 06 2019

1hr 2mins

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Rank #10: The Root Cause of Thyroid Disorders, with Izabella Wentz

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Hashimoto’s is the most common cause of thyroid disorders in the nation—and it can cause disruptive symptoms well before a conventional doctor would make a diagnosis or offer treatment. And that’s where the functional approach differs. In this episode of Revolution Health Radio, I talk with renowned thyroid specialist Izabella Wentz about how Functional Medicine can uncover the root cause of a thyroid disorder early on and help people feel better faster.

The post The Root Cause of Thyroid Disorders, with Izabella Wentz appeared first on Chris Kresser.

Mar 29 2019

55mins

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Rank #11: Why We Need Sleep, with Dr. Matthew Walker

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We need adequate sleep, but it hasn’t always been clear why—and there’s still a lot we don’t understand about how our bodies rest. Dr. Matthew Walker has devoted his career to studying the subject of sleep and is now one of the foremost sleep experts in the world. In this episode of Revolution Health Radio, Dr. Walker talks about why we need sleep, what it does for our health, what happens if we miss our shuteye, and more.

The post Why We Need Sleep, with Dr. Matthew Walker appeared first on Chris Kresser.

Oct 08 2019

1hr 9mins

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Rank #12: How Your Nervous System Impacts Gut Health, with Allison Post

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Our modern lives are full of stress, distraction, and disconnection. That has an impact on our nervous systems—and our gut health. In this episode of Revolution Health Radio, I talk with Allison Post about how your gut wellness is tied to your nervous system and why unwinding and giving your body a chance to rest can improve your health.

The post How Your Nervous System Impacts Gut Health, with Allison Post appeared first on Chris Kresser.

Mar 21 2019

55mins

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Rank #13: A New Study on Hashimoto’s Disease, Diet, and Lifestyle

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A new study from Angie Alt and Dr. Rob Abbott shows promising results for the autoimmune protocol (AIP) diet as a way to treat Hashimoto’s disease. In this episode of Revolution Health Radio, I talk with Angie and Dr. Abbott about their findings, and we discuss how behavior and lifestyle interventions impacted their results.

The post A New Study on Hashimoto’s Disease, Diet, and Lifestyle appeared first on Chris Kresser.

Jul 30 2019

59mins

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Rank #14: RHR: The Health Benefits of Bee Products, with Carly Stein

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Bee products like propolis, royal jelly and unpasteurized honey can strengthen your immune system, improve memory and even help you sleep. In this episode, Beekeeper’s Naturals founder Carly Stein joins me to discuss the benefits.

The post RHR: The Health Benefits of Bee Products, with Carly Stein appeared first on Chris Kresser.

Dec 11 2018

54mins

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Rank #15: How to “Hardwire Happiness,” with Dr. Rick Hanson

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How do we build happiness, resilience, and gratitude? In this episode of Revolution Health Radio, Dr. Rick Hanson explains how the relationship between traditional Eastern wisdom, psychology, and neuroplasticity impacts our well-being and how embracing all three ways of understanding ourselves can lead to greater happiness.

The post How to “Hardwire Happiness,” with Dr. Rick Hanson appeared first on Chris Kresser.

Jul 16 2019

51mins

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Rank #16: Biohacking Your Ancestral Lifestyle, with Ben Greenfield

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Trying to balance ancestral health with your modern lifestyle can be challenging, but that’s where biohacking comes in. In this episode of Revolution Health Radio, I talk with health performance expert Ben Greenfield about the best ways to use technology to enhance your health and support your ancestral lifestyle.

The post Biohacking Your Ancestral Lifestyle, with Ben Greenfield appeared first on Chris Kresser.

Apr 16 2019

54mins

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Rank #17: RHR: The Pitfalls of Genetic Testing, with Dr. Tommy Wood

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As the popularity of consumer genetic testing services continues to climb, more and more consumers are making decisions about what to eat or what supplements to take based on their testing results. In this episode of Revolution Health Radio, Dr. Tommy Wood and I discuss the problems with consumer genetic testing and explain why the results are not as helpful or actionable as we’ve been led to believe.

The post RHR: The Pitfalls of Genetic Testing, with Dr. Tommy Wood appeared first on Chris Kresser.

Nov 20 2019

58mins

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Rank #18: How to Rewire Your Brain Using DNRS, with Annie Hopper

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Neuroplasticity is the idea that your brain can “rewire” itself in response to a variety of factors—including negative ones, like chronic illness and trauma. The Dynamic Neural Retraining System (DNRS) allows us to correct those patterns and heal. In this episode of Revolution Health Radio, I talk with Annie Hopper about how to use DNRS to correct chronic disease patterns in your brain and regain your health.

The post How to Rewire Your Brain Using DNRS, with Annie Hopper appeared first on Chris Kresser.

Jul 02 2019

1hr 4mins

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Rank #19: RHR: How to Slow Aging and Increase Healthspan, with Dr. David Sinclair

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Is aging inevitable, or can it be reduced—or even treated? In this episode of Revolution Health Radio, I talk with Dr. David Sinclair about what causes aging and strategies to reduce its effect on our lifespans and healthspans.

The post RHR: How to Slow Aging and Increase Healthspan, with Dr. David Sinclair appeared first on Chris Kresser.

Feb 04 2020

58mins

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Rank #20: RHR: Are Lyme Disease and Celiac Disease Connected? with Dr. Ramzi Asfour

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If you’re genetically susceptible to celiac disease, you may also be more at risk for chronic Lyme disease. In this episode of Revolution Health Radio, I talk with Functional Medicine practitioner Dr. Ramzi Asfour about why a genetic relationship might exist between celiac disease and Lyme disease.

The post RHR: Are Lyme Disease and Celiac Disease Connected? with Dr. Ramzi Asfour appeared first on Chris Kresser.

Dec 03 2019

57mins

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