Ranked #1
58. Health Anxiety
58. Health Anxiety
Unless you're living on the moon, Coronavirus is pretty much top of mind right now. And even on an ordinary day, health ... Read more
11 Mar 2020
•
24mins
Ranked #2
17. Meditation & Breath Work for Anxiety
17. Meditation & Breath Work for Anxiety
How many times have you heard the advice to, "just meditate" when you're feeling anxious? How many times has that worked... Read more
29 May 2019
•
22mins
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4. What Is the Goal with Anxiety?
4. What Is the Goal with Anxiety?
Today we are wrapping up the introductory 4-part series under the theme, "What is Anxiety?" with an important topic. Now... Read more
27 Feb 2019
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47. Survival of the Fittest
47. Survival of the Fittest
On this episode, we're going back to the basics a bit. What is anxiety? Why is anxiety a "feature" that humans have evol... Read more
25 Dec 2019
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19mins
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48. The Fierce Calm Project
48. The Fierce Calm Project
BIG, fun stuff on this week's episode...I'm announcing my brand-new membership program: The Fierce Calm Project. If you'... Read more
1 Jan 2020
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15mins
Ranked #6
6. The Episode About Thoughts
6. The Episode About Thoughts
Building on last week's episode where I introduced The Model, we are diving into Thoughts today. Where does your mind go... Read more
13 Mar 2019
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17mins
Ranked #7
41. Difficult People
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Oh boy, difficult people. That's the topic of this week's podcast episode. I felt this was apropos heading into the holi... Read more
13 Nov 2019
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Ranked #8
23. Changing Your Mind About Anxiety
23. Changing Your Mind About Anxiety
There are lots of things we want to change in our lives. How we're feeling, how we're acting, or maybe an end result tha... Read more
10 Jul 2019
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22mins
Ranked #9
46. End-of-Year Anxiety
46. End-of-Year Anxiety
The end of the year is known to be plenty festive; lots of celebrations, top-10 lists, and great food. But it's also a t... Read more
18 Dec 2019
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24mins
Ranked #10
5. The Power of Mindset: Introducing The Model
5. The Power of Mindset: Introducing The Model
Oh boy, this week is a biggie. Episode #5 is all about The Power of Mindset - and believe me, this is not to be missed. ... Read more
6 Mar 2019
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18mins
Ranked #11
28. Chronic Overthinking
28. Chronic Overthinking
We live in a very power-hungry time, where expectations run high, pressure is on, and we believe we have to do things th... Read more
14 Aug 2019
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18mins
Ranked #12
Bonus Yoga Episode with James Miller, Founder of Adamantine® Yoga
Bonus Yoga Episode with James Miller, Founder of Adamantine® Yoga
This is a very special *bonus* episode of the podcast with my yoga teacher and founder of Adamantine® Yoga, James Miller... Read more
4 Jan 2020
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54mins
Ranked #13
37. Emotional Decluttering, Part 2
37. Emotional Decluttering, Part 2
Last week we started talking about Emotional Decluttering. And I told you all about minimalism and how this is all great... Read more
16 Oct 2019
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26mins
Ranked #14
24. The Effects of Anxiety on Your Body
24. The Effects of Anxiety on Your Body
Sometimes, we look at a change we want or need to make in our lives, and we think, well, I'll work on that someday. I'll... Read more
17 Jul 2019
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19mins
Ranked #15
53. Debunking "Self-Care"
53. Debunking "Self-Care"
"Self-care" is one of those terms that gets tossed around when a well-meaning someone encourages you to take a break, re... Read more
5 Feb 2020
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26mins
Ranked #16
18. Relationships & Anxiety
18. Relationships & Anxiety
All of us experience all kinds of relationships: romantic, friendly, working, neighborly, family, & more. Relationsh... Read more
5 Jun 2019
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20mins
Ranked #17
44. Fine, Busy, Anxious
44. Fine, Busy, Anxious
Have you noticed that we collectively boil down the entire emotional experience of being alive on the planet to things l... Read more
4 Dec 2019
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18mins
Ranked #18
10. Freedom from Anxiety: This is How
10. Freedom from Anxiety: This is How
In my personal experience (and I share a little of my story in this episode!) and in the work that I've done for years w... Read more
10 Apr 2019
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24mins
Ranked #19
9. Stop Calling Yourself Anxious
9. Stop Calling Yourself Anxious
Stop calling yourself anxious. It isn't nice... If you get strep throat, do you start calling yourself strep throat? If ... Read more
3 Apr 2019
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15mins
Ranked #20
38. Worry Time & Worry Vacations
38. Worry Time & Worry Vacations
Coaching, like life, is sometimes contradictory and this episode is a good example of using complementary but opposite p... Read more
23 Oct 2019
•
16mins
