Cover image of The Anxiety Coaches Podcast
(1159)

Rank #21 in Mental Health category

Alternative Health
Health & Fitness
Mental Health

The Anxiety Coaches Podcast

Updated about 1 month ago

Rank #21 in Mental Health category

Alternative Health
Health & Fitness
Mental Health
Read more

The Anxiety Coaches Podcast is a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life! We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic!Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.comEnjoy the most recent 100 episodes right here ANDFind the entire back-catalog Ad-Free in our PREMIUM AD-FREE MEMBERSHIPhttps://anxietycoaches.supercast.tech

Read more

The Anxiety Coaches Podcast is a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life! We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic!Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.comEnjoy the most recent 100 episodes right here ANDFind the entire back-catalog Ad-Free in our PREMIUM AD-FREE MEMBERSHIPhttps://anxietycoaches.supercast.tech

iTunes Ratings

1159 Ratings
Average Ratings
979
85
31
30
34

It can help

By grateful anonymous listener - May 17 2020
Read more
This podcast was (and still is) a good resource for me as i try to find my way out of anxiety and panic. Thank you Gina and ACP!

That voice!

By nappy pappy - Feb 27 2020
Read more
WONDERFUL! So helpful & insightful. So well-said. And... that voice! We love you!

iTunes Ratings

1159 Ratings
Average Ratings
979
85
31
30
34

It can help

By grateful anonymous listener - May 17 2020
Read more
This podcast was (and still is) a good resource for me as i try to find my way out of anxiety and panic. Thank you Gina and ACP!

That voice!

By nappy pappy - Feb 27 2020
Read more
WONDERFUL! So helpful & insightful. So well-said. And... that voice! We love you!
Cover image of The Anxiety Coaches Podcast

The Anxiety Coaches Podcast

Latest release on Jul 12, 2020

Read more

The Anxiety Coaches Podcast is a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life! We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic!Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.comEnjoy the most recent 100 episodes right here ANDFind the entire back-catalog Ad-Free in our PREMIUM AD-FREE MEMBERSHIPhttps://anxietycoaches.supercast.tech

Rank #1: 548: Anxiety And Panic Where It All Starts

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In today's episode, Gina speaks about the origins of anxiety.  Using an understanding of the causal framework of life to high stress to high anxiety to panic attacks, Gina suggests solutions to help remove the later stages of this progression.  The origins of anxiety are natural but you do not need to suffer with it anymore.

Check out the sponsor of today’s episode!

Ned and their wonderful full-spectrum hemp oil products with 15% off and free shipping! https://helloned.com/acp promo code acp

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Resistance creates suffering. Stress happens when your mind resists what is. The only problem in your life is your mind's resistance to life as it unfolds. -Dan Millman

Oct 02 2019

23mins

Play

Rank #2: 557: Anxiety Control And Surrender

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In today's episode, Gina the dynamics between the experience of need for control over our lives, anxiety and the use of the miraculous technique of surrender to help us calm and overcome anxiety.  Byron Katie's thought and work is discussed and Gina provides a number of tips for utilizing the ability of surrender to what is to help us improve our lives today.

Be sure to join the waitlist for ACP Group Coaching Monthly Program and receive advanced notice of when we are open for new memberships again https://www.theanxietycoachespodcast.com/group-coaching I'd love to see you in the group!

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

I am a lover of what is, not because I am a spiritual person, but because it hurts when I argue with reality. -Byron Katie

Jul 03 2020

17mins

Play

Rank #3: 535: 5 Important Lifestyle Changes To Banish Anxiety

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In today's episode, Gina discusses some core lifestyle changes that help provide relief and speed recovery from anxiety.  From meditation to sleep to gratitude, you have heard them all before on ACP, and Gina continues to drive in the point that these techniques work!  Listen in for tips on how to implement these core changes to you life and begin to experience anxiety relief today!

Check out the sponsor of today’s episode Ned and their wonderful full-spectrum hemp oil products at https://helloned.com/acp

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Progress begins with the belief that what is necessary is possible. -Norman Cousins

Jul 03 2020

24mins

Play

629: The Anxious Yet Changeable Brain

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In today's episode, Gina discusses the brain and contemporary thought concerning the plastic and changeable nature of the brain.  The ability of individuals to exploit the brain's adaptability with their own minds and guidance is highlighted.  Specific steps to change your brain and reduce your anxiety are included.

If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you, Ned!

The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science by Norman Doidge https://amzn.to/3eW9Uhv

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

The brain is a far more open system than we ever imagined, and nature has gone very far to help us perceive and take in the world around us. It has given us a brain that survives in a changing world by changing itself. -Norman Doidge

Jul 12 2020

19mins

Play

628: Using Rest to Loosen Your Anxiety

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In today's episode, Gina discusses a blog post by Leo Babauta regarding the benefits of using rest to improve our well-being.  Emphasis is placed on putting down our screens and using a simple activity to focus and cultivate true relaxation. Listen in for tips on how to do so!

Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp

Link referred to in today's episode Leo Babauta "The Lost Art of True Rest" https://zenhabits.net/resting/

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

When you rest, you catch your breath and it holds you up, like water wings… -Anne Lamott

Jul 08 2020

19mins

Play

627: 7 Easy Practices To Quiet Your Anxiety

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In today's episode, Gina shares seven practices to help quite your anxiety symptoms.  Many of these practices revolve around gratitude, including thinking and journaling.  Maintaining a mindset of abundance and living in the present moment are also covered, including how to go about taking these steps to improve your anxiety.

Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude. -Ralph Waldo Emerson

Jul 05 2020

20mins

Play

626: Using The Power Of Gratitude To Clear Anxiety

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In today's episode, Gina continues her discussion of gratitude and its power as a tool to eliminate anxiety.  Gratitude effectively improves lives by focusing people's attention on good things and thereby increasing happiness.  Gratitude has been shown by studies to improve health, attitude and even personality.  Gratitude increases one's spirituality.

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

We can complain because rose bushes have thorns, or rejoice because thorns have roses. -Alphonse Karr

Jul 03 2020

17mins

Play

625: Move Over Anxiety Gratitude Is Moving In

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In today's episode, Gina discusses the power of the grateful mind and soul in improving one's life and eliminating chronic anxiety.  The virtues of gratitude are thoroughly articulated and a persuasive argument is made for integrating gratitude into one's own outlook for improved happiness and well being.  Anxiety cannot thrive in the grateful mind.

Visit today's sponsor Thrive Market! Go to http://thrivemarket.com/acp Join today and you’ll get up to twenty dollars in shopping credit toward your first order.

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude. -A.A. Milne, Winnie-the-Pooh

Jul 03 2020

19mins

Play

624: Homeopathy Options For Anxiety Relief

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In today's episode, Gina discusses the benefits of homeopathy to persons suffering from anxiety.  A number of specific remedies are described in detail, as well as where to find and how to get started with these remedies today.  If you are new to homeopathic medicine, give it a try, it is very safe.

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

There have been two great revelations in my life: The first was bepop, the second was homeopathy. ―Dizzy Gillespie

Jul 03 2020

16mins

Play

623: FEAR As False Evidence Appearing Real

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In today's episode, Gina discusses the role of False Evidence Appearing Real for anxiety sufferers.  Guidance is offered for facing and accepting the fear and how to navigate the murky waters of the fear of the fear.  Understanding the fear itself does us no harm is one of the first steps to overcoming this fear.

Please visit today's sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less. ―Marie Curie

Jul 03 2020

18mins

Play

622: Anxiety, Sobriety And Finding Peace

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In today's episode, Gina airs and responds to a Speakpipe message from ACP listener Brenda regarding her success with sobriety and overcoming addiction.  Brenda shares her six years of sobriety success and attributes much to the support she found in Gina and the Anxiety Coaches Podcast.

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

All the suffering, stress, and addiction comes from not realizing you already are what you are looking for. –Jon Kabat-Zinn

Jul 03 2020

17mins

Play

621: Moving Forward With Courage

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In today's episode, Gina suggests that is takes courage to live with such great stress and anxiety and to still move forward through life and recovery.  A number of suggestions are made to help you keep your head held high while you move forward, including how to define your values and set new goals.  Embracing your own greatness is a point of emphasis.

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

We do not have to become heroes overnight. Just a step at a time, meeting each thing that comes up, seeing it as not as dreadful as it appears, discovering that we have the strength to stare it down. -Eleanor Roosevelt

Jul 03 2020

19mins

Play

620: Letting Go As A Way To Clear Out Stress And Anxiety

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In today's episode, Gina discusses using the technique of letting go to help clear anxiety.  Letting go of resentment, fear and negative people are each touched on.  A number of techniques for setting boundaries are included.

Links mentioned in today's episode: Radical Acceptance https://www.theanxietycoachespodcast.com/episodes/611-radical-acceptance-for-living-with-more-peace Loving Kindness (Metta) https://www.theanxietycoachespodcast.com/episodes/474-classic-acp-loving-kindness-meditation Boundaries https://www.theanxietycoachespodcast.com/episodes/474-classic-acp-loving-kindness-meditation

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Let go of certainty. The opposite isn’t uncertainty. It’s openness, curiosity and a willingness to embrace paradox, rather than choose up sides. The ultimate challenge is to accept ourselves exactly as we are, but never stop trying to learn and grow. –Tony Schwartz

Jul 03 2020

23mins

Play

619: Practicing Mindfulness For More Peace And Calm

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In today's episode, Gina discusses the importance of mindfulness as a technique for increasing your sense of peace and calm.  A number of specific activities for improving mindfulness and your awareness of the present moment are shared.  The importance of self-compassion is touched upon.

Link mentioned in today's episode https://www.theanxietycoachespodcast.com/body-scan

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Mindfulness isn’t difficult, we just need to remember to do it. -Sharon Salzberg

Jul 03 2020

19mins

Play

618: How To Avoid Anxious Overthinking

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In today's episode, Gina addresses the issue of overthinking and how it is often closely associated with anxiety.  Letting go of the past, dealing with regret and social anxiety are considered in detail.  A number of methods are offered for eliminating overthinking.

Please visit today's sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

You only have control over three things in your life, the thoughts you think, the images you visualize, and the actions you take. –Jack Canfield

Jul 03 2020

21mins

Play

617: Easing Anxiety By Clearing Out Doubt

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In today's episode, Gina discusses the relationship between doubt and anxiety.  It is suggested that reducing doubt is an effective method of reducing overall anxiety.  A process of self-inquiry for reducing doubt and self-doubt is offered. 

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

The inner speech, your thoughts, can cause you to be rich or poor, loved or unloved, happy or unhappy, attractive or unattractive, powerful or weak. -Ralph Charell

Jul 03 2020

19mins

Play

616: Leaning Towards Happiness

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In today's episode, Gina instructs listeners in a way of interpreting your thoughts that can help alleviate anxiety and cultivate more peace and happiness.  Intrusive thinking is addressed, as is a process of learning to be more happy.  Allowing thoughts to pass through without attachment can bring about much relief.

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Happiness is a direction, not a place. -Sydney J. Harris

Jul 03 2020

17mins

Play

615: The Trouble With Caffeine When You Are Anxious Part 2

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In today's episode, Gina continues and concludes her discussion about the readily available benefits of discontinuing caffeine intake for anxiety sufferers.  Caffeine is linked to mental disorders, robs your brain of nutrients, and withdrawing from caffeine use actually causes anxiety!  Improve your condition today, say no to caffeine!

Visit today's sponsor Thrive Market! Go to http://thrivemarket.com/acp Join today and you’ll get up to twenty dollars in shopping credit toward your first order.

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Success is the sum of small efforts, repeated day in and day out. – Robert Collier

Jul 03 2020

21mins

Play

614: The Trouble With Caffeine When You Are Anxious Part 1

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In today's episode, Gina discusses the many ways caffeine causes problems for people who experience frequent bouts with anxiety.  From its affects on stress hormones and neurotransmitter balances to disruption of blood sugar levels and sleep, caffeine can be extremely harmful to the sensitive anxiety sufferer.  A plan for reducing and eliminating caffeine intake is offered.

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

I like coffee because it gives me the illusion that I might be awake. -Lewis Black

Jul 03 2020

19mins

Play

613: Inner Dimmer Switch Lights Your Way To More Peace And Calm

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In today's episode, Gina discusses how to use the light of reality and truth to enhance your sense of peace and calm.  A number of suggestions are made for how to increase this light in your own consciousness.  Reduce fear and discomfort today by shining the light of truth on the situation.

Please visit today's sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

There is no darkness so dense, so menacing, or so difficult that it cannot be overcome by light. –Vern P. Stanfill

Jul 03 2020

18mins

Play

612: Anxiety And Stress Reducing Essential Oils For You To Try

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In today's episode, Gina discusses the value of adding essential oils to your toolkit for anxiety and stress reduction.  Five essential oils are specifically discussed as are details on how to go about using them.  Listen in for essential inspiration to improve your well-being today!

Blog mentioned in today's episode https://www.thesacredscience.com/blog/

The in-depth look at different types of stress and anxiety episode I was thinking about when recording was NOT with essential oils but with Bach Flower remedies...here is episode 175 Bach Flower Remedies if you are interested :) https://www.theanxietycoachespodcast.com/episodes/175-bach-flower-remedies-for-anxiety-panic?rq=bach%20flower%20remedies

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Aromatherapy is a caring, hands on therapy which seeks to induce relaxation, to increase energy, to reduce the effects of stress and to restore lost balance to mind, body, and soul. -Robert Tisserand

Jul 03 2020

18mins

Play

611: Radical Acceptance For Living With More Peace

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In today's episode, Gina discusses the greatly powerful tool of radical acceptance for overcoming anxiety.  Our suffering can be greatly curtailed through the practice of radical acceptance.  Listen in to learn about this critical tool and turn your experience of life around!

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judging. -Marsha M. Linehan

Jul 03 2020

18mins

Play

610: 7 Reasons Everyone Should Keep A Journal Right Now

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In today's episode, Gina goes through a list of reasons for keeping a journal.  Great figures of history were able to reap the benefits of journaling and you can too.  Listen in to learn these benefits and how to implement journaling now!

Please visit today's sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

We write to taste life in the moment and in retrospect. -Anais Nin

Jul 03 2020

19mins

Play

iTunes Ratings

1159 Ratings
Average Ratings
979
85
31
30
34

It can help

By grateful anonymous listener - May 17 2020
Read more
This podcast was (and still is) a good resource for me as i try to find my way out of anxiety and panic. Thank you Gina and ACP!

That voice!

By nappy pappy - Feb 27 2020
Read more
WONDERFUL! So helpful & insightful. So well-said. And... that voice! We love you!