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Rank #62 in Health & Fitness category

Alternative Health
Health & Fitness
Mental Health

The Anxiety Coaches Podcast

Updated about 3 hours ago

Rank #62 in Health & Fitness category

Alternative Health
Health & Fitness
Mental Health
Read more

The Anxiety Coaches Podcast is a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life! We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic!Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com

Read more

The Anxiety Coaches Podcast is a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life! We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic!Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com

iTunes Ratings

1024 Ratings
Average Ratings
871
73
26
24
30

Gina’s voice

By Billp133 - Nov 18 2019
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Gina’s voice can calm me down. I relate to her so much. Thank You

Wonderful

By Ashley_from_NJ - Sep 12 2019
Read more
Excellent podcast . Very helpful and calming . Best anxiety related podcast I have found by far

iTunes Ratings

1024 Ratings
Average Ratings
871
73
26
24
30

Gina’s voice

By Billp133 - Nov 18 2019
Read more
Gina’s voice can calm me down. I relate to her so much. Thank You

Wonderful

By Ashley_from_NJ - Sep 12 2019
Read more
Excellent podcast . Very helpful and calming . Best anxiety related podcast I have found by far

Listen to:

Cover image of The Anxiety Coaches Podcast

The Anxiety Coaches Podcast

Updated about 3 hours ago

Read more

The Anxiety Coaches Podcast is a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life! We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic!Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com

390: Anxiety, Control and Uncertainty

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In today's episode Gina explores the issues surrounding anxiety and uncertainty.  Working to develop our skills of trust, surrender and self-acceptance, we can learn to release our requirement for control over our environment.  Gina explains this need for control over our environment is not founded in good reasoning.  Apply the skills described in this podcast and feel better today!

Link mentioned in podcast:

https://greatergood.berkeley.edu/article/item/how_to_stop_being_a_control_freak

Quote: I do not at all understand the mystery of grace--only that it meets us where we are but doesn't leave us where it found us. -Anne Lamott

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Mar 28 2018

18mins

Play

348: Dealing With Anxious And Negative Thoughts

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Negative and anxious thoughts can be dealt with by bringing happiness into the equation! Today Gina reviews a post by Dr Joe Mercola on how to be happier.

Quote: Nothing can bring you peace but yourself. -Ralph Waldo Emerson

Links Mentioned In Today's Episode: Dr. Joe Mercolas' post on happiness http://bit.ly/2igXHrk

 To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Nov 01 2017

22mins

Play

380: Anxious Thinking vs Wise Mind Thinking

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Coming to the realization that all one's thinking isn't true can be a major breakthrough for the anxiety clearing process! Anxiety is very loud and very demanding and we tend to jump when it speaks. Today Gina points the way to teasing out the anxious thoughts from the wise mind.

Quote:When speaking about intrusive thoughts on one of our group coaching calls one member said: "Remember these are FAKE thoughts". -ACP Group Coaching Member

To learn more go to:

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Feb 21 2018

17mins

Play

412: 4 Ways of Being Present and Relieving Stress and Anxiety

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In this episode, Gina discusses the importance of being present for the process of relieving stress and anxiety.  Gina points out undesirable factors that inhibit our stress and anxiety relief, including:  attachment, excessive forward thinking (future focused), imaginary thoughts and negative expectations.

Gina suggests four action steps to be in the present and cultivate mindfulness: 1) Observe events without judging them (anxiety stems from judgment)

2) Integrate mindfulness activities into your daily life (walking dog, mowing the lawn, gardening, at work... fully immerse yourself to what you are doing)

3) Let go of expectations (expectations are often not positive)

4) Mindfulness meditation (meditation fosters new default of being present)

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

The things that matter most in our lives are not fantastic or grand. They are moments when we touch one another. – Jack Kornfield

Jun 13 2018

14mins

Play

268: 6 Stress Provoking Thinking Habits

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Habits can be helpful or add stress and strain to our lives. Join in as we take a look at 6 stress provoking thought habits you want to avoid.

Quote: He who would be serene and pure needs but one thing, detachment. -Meister Eckhart

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Jan 25 2017

21mins

Play

430: Feeling Stuck In Anxiety and How to Break Free

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In this episode, Gina offers tips and steps to help you break free when feeling like you are stuck in anxiety.  Gina emphasizes that clearing anxiety is a process and not an overnight, quick fix.  Talking with family or friends, being with a pet, spending time in nature are all advisable activities to help you create space in your experience.  Ultimately, Gina advises listeners to create their own methods for providing themselves with this safe space that will help you eventually become free of anxiety.

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

In truth, the heart must crack open if the soul is to become free. And you simply cannot think your way into that. -Terry Patten

Aug 15 2018

17mins

Play

435: 4 Forms Of Peace To Ease Anxiety

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In this episode, Gina shares with listeners an article from Rick Hanson about four different kinds of peace.  Gina describes how these different kinds of peace can be used to ease anxiety.  The four different kinds of peace Dr. Hanson describes are: the peace of ease, the peace of tranquility, the peace of awareness, and the peace of what’s unchanging.

Rick Hanson as guest on the Anxiety Coaches Podcast episode 176:

https://www.theanxietycoachespodcast.com/episodes/8vex1wj1kmeu02w0y90n0uuwc7q0wy

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

I do not at all understand the mystery of grace--only that it meets us where we are but doesn't leave us where it found us. -Anne Lamott

Sep 02 2018

18mins

Play

320: 4 Steps to Stop Fearing Your Feelings

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Emotions and feelings need as much attention and care as the physical sensations as triggers for anxiety panic. Join in for 4 ways to stop fearing the feelings. Episode Quote:   Your emotions are meant to fluctuate, just like your blood pressure is meant to fluctuate. It’s a system that’s supposed to move back and forth, between happy and unhappy. That’s how the system guides you through the world. -Daniel Gilbert 

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

Resource mentioned on the episode:https://www.cnvc.org/sites/default/files/feelings_inventory_0.pdf

Jul 26 2017

25mins

Play

457: Anxiety And Living In Your Head Too Much

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In today's episode, Gina discusses TMS and the work of Dr. Sarno and former ACP guest Steve Ozanich.  Many who struggle with TMS and anxiety suffer from excessively "living in the head".  Instead of doing, many will just think about it and get stuck in what-if scenarios, never acting or getting a full experience of life.  Gina recommends movement and embracing the body to get out of what can be torturous thought-cycles.

Steve was on Episode 266: http://www.theanxietycoachespodcast.com/episodes/266-the-mindbody-syndrome-with-steve-ozanich

Steve Ozanich's website: http://www.steveozanich.com

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Healing may not be so much about getting better, as about letting go of everything that isn't you - all of the expectations, all of the beliefs - and becoming who you are. -Rachel Naomi Remen

Nov 18 2018

18mins

Play

548: Anxiety And Panic Where It All Starts

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In today's episode, Gina speaks about the origins of anxiety.  Using an understanding of the causal framework of life to high stress to high anxiety to panic attacks, Gina suggests solutions to help remove the later stages of this progression.  The origins of anxiety are natural but you do not need to suffer with it anymore.

Check out the sponsor of today’s episode!

Ned and their wonderful full-spectrum hemp oil products with 15% off and free shipping! https://helloned.com/acp promo code acp

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Resistance creates suffering. Stress happens when your mind resists what is. The only problem in your life is your mind's resistance to life as it unfolds. -Dan Millman

Oct 02 2019

23mins

Play

483: The Highly Sensitive Person and Anxiety

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In today's episode, Gina discusses a topic that has come up in the ACP group coaching membership program recently, the idea of the highly sensitive person.  Gina goes through a long list of signs that you may indeed be a highly sensitive person (very common among anxiety sufferers), and offers some suggestions for soothing yourself and improving your overall experience.

Link to the Highly Sensitive Refuge and the 21 signs of an HSP https://highlysensitiverefuge.com/

Link to Elaine Aron's book The Highly Sensitive Person https://amzn.to/2GLL9X0

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Sensitive people like a slower pace of life. We like pondering all our options before making a decision and regularly reflecting on our experiences. We hate busy schedules and rushing from one event to the next. —Jenn Granneman

Feb 17 2019

26mins

Play

302: 3 Steps To Deal With Intrusive Thoughts

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Eliminate the ongoing frustration and fear of intrusive thoughts. Three proactive tips to keep you free from perpetuating intrusive thinking and getting free of them for life.  Learn how to:

  • Contain the scary thoughts produced by intrusive thinking
  • Accept the symptoms of overstimulation
  • Get mindful in the flow of the intrusive thoughts

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

May 24 2017

23mins

Play

275: 10 Self-Help Pointers for Easing Anxiety

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Thoughtful pointers to remind and inspire you to live your best moments possible. 10 ways to stay on the path to freedom from anxiety-panic. 

Quote: Ask yourself how you want to spend your one wild and precious life. -Leo Babauta

Links from this episode for more information: 

Leo Babauta http://www.ZenHabits.comhttp://www.ZenHabits.com

Rumi's The Guest House Poem  

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Feb 19 2017

21mins

Play

301: Panic Attack First Aid Kit

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Finding the most beneficial way out of a panic attack is finding what will be best in the long run not just to feel better in the moment. Listen in for four healing salves to apply to any panic attack!

Today's Quote:  Today is only a small manageable segment of time in which our difficulties need not overwhelm us. This lifts from our hearts and minds the heavy weight of both past and future. 

-Anonymous One Day at a Time in Al-Anon

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

May 21 2017

25mins

Play

563: Media Your Mind And Anxiety

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SUPPORT THIS PODCAST

In today's episode, Gina discusses the importance of the media in influencing our mind and anxiety.  A number of suggestions for reducing the negative impact of media exposure, including social media, on our lives and overall experience are included.

Please visit today's sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Treat your mind like a museum, not a warehouse. -Ignassen Mather

Nov 24 2019

20mins

Play

220: Common Anxiety Behaviors

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12 Common Anxiety Behaviors are the focus of Gina's episode today. Join in as the signs and red flags of anxiety are discussed.

Links/resources mentioned in the episode:               Grab an awesome book like Distructive Emotions; A Scientific Dialogue with The Dalai Lama  www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: Happiness is not something ready-made. It comes form your own actions.       ~Dalai Lama

Aug 10 2016

21mins

Play

367: 5 Easy Ways To Calm Your Anxious Mind

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Sometimes we get surprised by a surge of stress or anxiety today's episode suggests 5 simple ways to reignite your parasympathetic nervous system for peace and calm!

Mentioned in today's episode: Rick Hanson was our guest on episode 176 and my favorite book of his is  Buddha's Brain so I highly recommend you give it a try if you are interested in neuroscience meets mindfulness! 

Quote: Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again. -Thich Nhat Hanh To learn more go to:

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Jan 07 2018

17mins

Play

370: 4 Tips To Help Erase Anxious Negativity

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So many of our thoughts are subconscious or we are not aware of them and in many many ways that is a good thing. We also tend, when we are challenged with anxiety, to put many thoughts into our subconscious without any awareness of what we are thinking this is adding fuel to our anxious negative thinking.  Today Gina talks about how to use our awareness and consciousness to help erase some of that anxious negativity.

Quote: The biggest quality in successful people, I think, is an impatience with negative thinking...my feeling was, even if it's as bad as I think it is, we'll make it work. - Edward McCabe To learn more go to:

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Jan 17 2018

23mins

Play

322: Visualization and Mindfulness Listener Q and A

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Today Gina answers a listener's question about visualizations. Listen in for how to make your visualizations even better!

Episode Quote:   Don’t let your mind bully your body into believing it must carry the burden of its worries. -Astrid Alauda

Aug 02 2017

21mins

Play

535: 5 Important Lifestyle Changes To Banish Anxiety

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In today's episode, Gina discusses some core lifestyle changes that help provide relief and speed recovery from anxiety.  From meditation to sleep to gratitude, you have heard them all before on ACP, and Gina continues to drive in the point that these techniques work!  Listen in for tips on how to implement these core changes to you life and begin to experience anxiety relief today!

Check out the sponsor of today’s episode Ned and their wonderful full-spectrum hemp oil products at https://helloned.com/acp

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Progress begins with the belief that what is necessary is possible. -Norman Cousins

Aug 18 2019

24mins

Play

568: 3 Grounding Anchors For Easing Anxiety

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In today's episode, Gina discusses anchors and their deliberate use for grounding ourselves to help ease anxiety.  Using our sensory apparatus and our breathing, we can learn to increase our mindful presence in the present moment.  Listen in for how to use this technique to reduce your anxiety now!

Native's line of safe, simple, effective products that people use in the bathroom every day. For 20% off your first purchase, visit www.nativedeodorant.com and use promo code ACP during checkout!

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

But it turns out that people who are grounded and secure don’t change much under stress. That’s what being grounded means. –Michael Gruber

Dec 11 2019

20mins

Play

567: Healing Anxiety Through The Power Of Letting Go

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In today's episode, Gina explores a blog post by Leo Babauta regarding the practice of surrender and how it can be used to help heal anxiety.  Letting go of the need to control our lives and our environments can make a wondrous impact on our lives and our minds.  Listen in for suggestions on how to implement this wisdom today!

Please be sure to visit the awesome sponsor of today's show and begin to change your habits! HabitAware Keen Go to www.habitaware.com and use code ACP for 15% off!

Link to the article mentioned in the show https://zenhabits.net/surrender/

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing. -Eckhart Tolle

Dec 08 2019

18mins

Play

566: Trusting Yourself With Anxiety

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In today's episode, Gina responds to a message from a group coaching member regarding anxiety symptoms, especially revolving around forward thinking and worry about the future.  Advice and coaching is provided that emphasizes the importance of trusting oneself to carry out the necessary actions in the future as is demanded.

Please visit today's sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming. – Robert Tew

Dec 04 2019

24mins

Play

565: Client Success Eliminating Caffeine

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In today's episode, Gina answers a question from one of her clients regarding the effects of caffeine on anxiety.  This client had eliminated coffee from her diet for over three weeks but discovered the ill effects of caffeine came back after she tried drinking coffee again one morning.

Please be sure to visit the sponsor of today's show HabitAware Keen Go to www.habitaware.com and use code ACP for 15% off!

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

I like coffee because it gives me the illusion that I might be awake. -Lewis Black

Dec 01 2019

23mins

Play

564: A Natural Non Pharmaceutical Anxiety Remedy

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In today's episode, Gina discusses the importance of sleep in our lives, particularly how important good, regular sleep is for healing our anxiety and keeping a healthy mind and body.  In addition to a discussion of current scientific research findings in the field of sleep, specific steps you can take to improve your own sleep are included.

Check out the sponsor of today’s episode! Ned and their wonderful full-spectrum hemp oil products with 15% off and free shipping! https://helloned.com/acp promo code acp Link to the article by Yasmin Anwar http://bit.ly/2CHpLPq

More Sleep Episodes 343 https://www.theanxietycoachespodcast.com/episodes/343-how-to-reduce-anxiety-and-enjoy-better-sleep and 325 https://www.theanxietycoachespodcast.com/episodes/xn0onvxxz261chpowox04xpbcc0681

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Sleep is the golden chain that ties health and our bodies together. -Thomas Dekker

Nov 27 2019

18mins

Play

563: Media Your Mind And Anxiety

Podcast cover
Read more
SUPPORT THIS PODCAST

In today's episode, Gina discusses the importance of the media in influencing our mind and anxiety.  A number of suggestions for reducing the negative impact of media exposure, including social media, on our lives and overall experience are included.

Please visit today's sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Treat your mind like a museum, not a warehouse. -Ignassen Mather

Nov 24 2019

20mins

Play

562: 6 Tips To Deal With Holiday Stress

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In toady's episode, Gina offers listeners a number of tips for dealing with the stress of the holidays.  Generally revolving around the tendency for increased social and family contact during this season, the holidays can be highly stressful and present anxiety sufferers with additional challenges.  Listen in for help during the stressful holiday season!

To start your free wedding website and also get $50.00 off your Zola registry go to https://www.zola.com/acp

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Self-compassion is simply giving the same kindness to ourselves that we would give to others. -Christopher Germer

Nov 20 2019

18mins

Play

561: 11 Reasons To Journal If You Are Anxious

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In today's episode, Gina emphasizes the importance and usefulness of journaling for improving anxiety.  Eleven reasons for journaling are expounded upon that will have you journaling immediately following the show!  Listen in today and learn how beneficial journaling will be for your journey through anxiety recovery.

Native's line of safe, simple, effective products that people use in the bathroom every day. For 20% off your first purchase, visit www.nativedeodorant.com and use promo code ACP during checkout!

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Writing is medicine. It is an appropriate antidote to injury. It is an appropriate companion for any difficult change. -Julia Cameron

Nov 17 2019

21mins

Play

560: Recipe For Gratefulness

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In today's episode, Gina shares the wisdom of Brother David Steindl-Rast and his recipe for gratefulness.  Gratitude can be cultivated consciously and used as a tool to help improve our outlook and our lives immediately.  Listen in for steps to implement this wisdom now!

Be sure to visit the Sponsor of today's show: HabitAware Keen www.habitaware.com and use code ACP for 15% off!

Brother Davids website https://gratefulness.org/

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Gratitude turns what we have into enough. -Anonymous

Nov 13 2019

17mins

Play

559: Healing With Metaphors

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In today's episode, Gina shares a metaphor for the experience of anxiety submitted to her by email from a listener of the show.  Gina uses this metaphor to help describe the healing process and describes how anxiety sufferers can use metaphors to help themselves heal.

Please visit today's sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Healing takes courage, and we all have courage, even if we have to dig a little to find it. -Tori Amos

Nov 10 2019

19mins

Play

558: Feeling Calm Causing Anxiety Listener Q and A

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In today's episode, Gina answers a listener question about the paradoxical occurrence of the feeling of calm itself causing anxiety.  Advice on how to handle this situation is offered as are specific steps you can take to bring yourself out of such an event as well as how to avoid such in the future.

Be sure to join the waitlist for ACP Group Coaching Monthly Program and receive advanced notice of when we are open for new memberships again https://www.theanxietycoachespodcast.com/group-coaching I'd love to see you in the group!

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Tension is who you think you should be. Relaxation is who you are. -Chinese Proverb

Nov 06 2019

21mins

Play

557: Anxiety Control And Surrender

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In today's episode, Gina the dynamics between the experience of need for control over our lives, anxiety and the use of the miraculous technique of surrender to help us calm and overcome anxiety.  Byron Katie's thought and work is discussed and Gina provides a number of tips for utilizing the ability of surrender to what is to help us improve our lives today.

Be sure to join the waitlist for ACP Group Coaching Monthly Program and receive advanced notice of when we are open for new memberships again https://www.theanxietycoachespodcast.com/group-coaching I'd love to see you in the group!

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

I am a lover of what is, not because I am a spiritual person, but because it hurts when I argue with reality. -Byron Katie

Nov 03 2019

17mins

Play

556: Finding The Gift Of Our Imperfections Our Common Humanity Listener Q and A

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In today's episode, Gina responds to a listener question relating to anxiety and perfectionism.  The notion that there is no perfection is reviewed as are a number of tips for persons suffering from anxiety relating to perfectionism, including raising awareness and celebrating successes.

Be sure to visit today's sponsor Betterhelp Better Help bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp

Be sure to join the waitlist for ACP Group Coaching Monthly Program and receive advanced notice of when we are open for new memberships again https://www.theanxietycoachespodcast.com/group-coaching I'd love to see you in the group!

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

We must understand the need for perfectionism is a corrosive waste of time, because nothing is ever beyond criticism. No matter how many hours you spend to render something flawless, somebody will always be able to find fault with it. -Elizabeth Gilbert

Oct 30 2019

17mins

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555: Stress Anxiety And Daylight Savings Time

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In today's episode, drawing from an article by Dr. Mercola, Gina discusses stress, anxiety and the affects of daylight savings time on our nervous system and overall wellness.  A number of suggestions for mitigating the disruption of the time change on our lives are included.

Visit today's awesome sponsors Ned and their wonderful full-spectrum hemp oil products with 15% off and free shipping! https://helloned.com/acp promo code acp Native's line of safe, simple, effective products that people use in the bathroom every day. For 20% off your first purchase, visit www.nativedeodorant.com and use promo code ACP during checkout!

Video explaining DST https://www.youtube.com/watch?time_continue=376&v=84aWtseb2-4

Mercola article http://bit.ly/31IDZcN

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What is anxiety?

Quote:

Time expands, then contracts, and in tune with the stirrings of the heart. -Haruki Murakami

Oct 27 2019

20mins

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554: Stress Buster Tend And Befriend Interview With Paul Zelizer

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In today's episode, Gina interviews Paul Zelizer, a spiritual business coach, who speaks about the importance of social connection, particularly for men.  The phrase "tend and befriend" refers to a part of our nervous system we can use to deal with stress.  Women are more naturally inclined to use this, but men can find it useful as well.

Sponsor of today's show HabitAware Keen Visit www.habitaware.com and use code ACP for 15% off!

Paul Zelizer links www.paulzelizer.com www.awarepreneurs.com/community

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What is anxiety?

Oct 23 2019

34mins

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553: Classic ACP Planning In The Present Moment

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How do we live in the Now when we are planning for the future? Join in as we explore present moment planning and anxiety free goal setting!

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What is anxiety?

Quote:

At any moment the fully present mind can shatter time and burst into Now. -BR. DAVID STEINDL-RAST

Oct 20 2019

22mins

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552: Lacking Boundaries And Anxiety Listener Q and A

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In toady's episode, Gina answers a listener question about the role of boundaries in our lives and how they affect anxiety. Boundaries help keep our understanding of our own identity clear and distinct from those of others. Gina offers tips on how to keep healthy boundaries to help minimize agitating our anxiety.

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What is anxiety?

Quote:

Honoring your own boundaries is the clearest message to others to honor them, too. ―Gina Greenlee

Oct 16 2019

22mins

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551: The Benefits Of Optimism

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In today's episode, optimism and its many benefits for our lives are brought to light. Gina draws on an article by Catherine A. Sanderson to discuss five research based ways optimism improves and even extends people's lives. Tune in to learn how to utilize these optimism based strategies in your life today!

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Ned and their wonderful full-spectrum hemp oil products with 15% off and free shipping! https://helloned.com/acp promo code acp

Link to the article by Catherine A. Sanderson http://bit.ly/2n9Zvcq

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What is anxiety?

Quote:

Optimism is a strategy for making a better future. Because unless you believe that the future can be better, you are unlikely to step up and take responsibility for making it so. ―Noam Chomsky

Oct 13 2019

22mins

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550: Derealization From Anxiety Listener Q and A

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In today's episode, Gina answers a listener question relating to derealization and anxiety.  This listener describes what he experiences during time of increased stress and anxiety as a sense of unreality, lightheadedness and a prevalence of thoughts relating to the nature of time, normality and existence.  Gina offers advice on how to regain a grip on oneself during episodes of derealization and depersonalization.

Visit our Patreon page and become a supporting member of ACP for as little as a buck a month! https://www.patreon.com/GinaRyan Mahalo in advance for all your support

To learn more go to:

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What is anxiety?

Quote:

Get yourself grounded and you can navigate even the stormiest roads in peace. –Steve Goodier

Oct 09 2019

21mins

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549: Do The Changing Seasons Make Your Anxiety Surge

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In today's episode, Gina shares her wisdom regarding the impact of changing seasons on anxiety.  Listen in for many suggestions and tips to make your transition to and endurance of the winter months more comfortable and less anxious.

Visit our Patreon page and become a supporting member of ACP for as little as a buck a month! https://www.patreon.com/GinaRyan Mahalo in advance for all your support

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

...I cannot endure to waste anything so precious as autumnal  sunshine by staying in the house. So I have spent almost all the daylight hours in the open air. -Nathaniel Hawthorne

Oct 06 2019

20mins

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