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The Anxiety Coaches Podcast

With over 12 Million downloads, The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life! We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic!Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.comEnjoy the most recent 100 episodes right here ANDFind the entire back-catalog Ad-Free in our PREMIUM AD-FREE MEMBERSHIPhttps://anxietycoaches.supercast.tech

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With over 12 Million downloads, The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life! We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic!Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.comEnjoy the most recent 100 episodes right here ANDFind the entire back-catalog Ad-Free in our PREMIUM AD-FREE MEMBERSHIPhttps://anxietycoaches.supercast.tech

761: What Mindfulness Really Is

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In today's show, Gina further discusses mindfulness and meditation and how easier they are to begin practicing.  Comments on benefits and techniques of meditation and mindfulness are included.  Interesting research about how particular features of meditation are beneficial to the person meditating is also discussed.

Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp  discount code acp

You can try OPEN for 30 days free using our promo code COACHES, go to https://go.o-p-e-n.com/COACHES and use code COACHES when you sign up.

Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech

To learn more go to:

https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Be happy in the moment, that's enough. Each moment is all we need, not more. --Mother Teresa.

Oct 17 2021

20mins

Play

760: Being Mindful vs. Having Mind Full

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In today's episode, Gina discusses the value of mindfulness.  From the basic body scan meditation available at the acp website to simply sitting with the breath or being present with the senses during mundane activities, increased peace and calm are waiting to be discovered with mindfulness practices.  Listen in for advice on how to improve your mindfulness practice today!

Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or enter ACP at checkout. Thank you, Ned! Visit Renude and use the promo code ACP at checkout to get 15% off Chagaccino orders! That’s https://www.drinkrenude.com with promo code ACP at checkout for 15% off your Chagaccino order.

Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech

To learn more go to:

https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

You are the sky. Everything else -it's just the weather. --Pema Chodron

Oct 13 2021

21mins

Play

759: Can You Envision Your Life Without Worry

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In today's episode, Gina discusses the differences between worry and concern.  Using the distinct definitions for these mental states that are provided in this episode, listeners can adapt themselves better to the emotional turmoil anxiety brings.  Learning to transform worry into concern is a helpful process for the path of anxiety recovery.

Treat yourself and your loved ones and use my code ANXIETYCOACHES to get 10% off Ana Luisa jewelry https://shop.analuisa.com/anxietycoaches

Right now you can get $15 off your first box of premium seafood when you visit Wild Alaskan Company dot com slash ACP. Make sure to use our URL https://wildalaskancompany.com/acp to let them know that we sent you.

Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech

To learn more go to:

https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Sometimes worrying about the very best way keeps me from doing anything. -Dana K. White

Oct 10 2021

19mins

Play

758: Mindfulness Benefits Our Bodies Not Just Our Minds

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In today's episode, Gina discusses a key component of the benefits that practicing mindfulness and meditation holds for our overall well being.  Not only are our minds benefited by cultivating a meditation practice, but our bodies are as well.  From brain and heart benefits to immune system benefits, when you understand the benefits to overall health that meditation holds for us, you will be powerfully compelled to start a meditation practice today!

Visit today's awesome sponsor CALM they are offering you a special limited time promotion pf 40% off a Calm Premium subscription at https://www.Calm.com/acp

As a member of our community, LMNT has a very special offer for you. Claim your free LMNT Sample Pack - you only cover the cost of shipping. Get yours here: https://DrinkLMNT.com/ACP

Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech

To learn more go to:

https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote: Mindfulness is a way of befriending ourselves and our experience. -Jon Kabat-Zinn

Oct 06 2021

22mins

Play

757: Moving Ahead In Spite Of Despair

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In today's episode, Gina discusses the use of courage to overcome chronic anxiety and the despair that often accompanies it.  Using our thoughts, we can outsmart our anxiety and despair by thinking proactive thoughts and retaining the seed of hope.  Learn how to unlock the power of your mind to help you feel better and thrive today!

Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!

Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp

Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech

To learn more go to:

https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

When we become aware that we do not have to escape our pains, but that we can mobilize them into a common search for life, those very pains are transformed from expressions of despair into signs of hope. -Henri J. M. Nouwen

Oct 03 2021

22mins

Play

BONUS episode a Conversation with Dear Mind You Matter!

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Today I have for you a special BONUS episode. This is an informative conversation I had with the awesome hosts of the Dear Mind You Matter Podcast, clinical expert Dr. Angela Phillips, and mental health advocate Allison Walsh. We covered many of the anxiety-clearing basics that we all do well to keep in mind! I hope you enjoy the show! And be sure to check out NOBU the mental health app with everything You Need to Explore Your Thoughts, Emotions, and Mental Health Goals Nobu App https://www.nobu.ai/

Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech

To learn more go to:

https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Oct 01 2021

29mins

Play

756: Acceptance As Acknowledgement Of What Is

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In today's episode, Gina discusses acceptance and the importance of understanding acceptance as a form of allowance of experience, rather than acceptance of anxiety as a permanent state through which we will suffer for life.  Specific steps are provided for implementing acceptance to help minimize the strength of anxiety-panic in your life.

Treat yourself and your loved ones and use my code ANXIETYCOACHES to get 10% off Ana Luisa jewelry https://shop.analuisa.com/anxietycoaches

As an ACP listener, LMNT has a very special offer for you. Claim your free LMNT Sample Pack - you only cover the cost of shipping. Get yours here: https://DrinkLMNT.com/ACP

Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech

To learn more go to:

https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

The moment that judgment stops through acceptance of what it is, you are free of the mind. You have made room for love, for joy, for peace. – Eckhart Tolle

Sep 29 2021

20mins

Play

755: 14 Tips For Dealing With Surging Stress

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In today's episode, Gina shares 14 steps to help you handle the high stress of the contemporary world.  From caffeine elimination and increased sleep to counting to ten and other simple ideas, these steps will help you get a grip during moments of intense stress.  Listen in today and become better able to take on the world and feel better!

Treat yourself and your loved ones and use my code ANXIETYCOACHES to get 10% off Ana Luisa jewelry https://shop.analuisa.com/anxietycoaches

If you want better sleep and better days delivered every month, subscribe to Dream from Beam Organics for awesome perks like free delivery and 35% off your first month. https://beamorganics.com/AnxietyCoach and use the code ANXIETYCOACH at checkout. Sweet Dreams!

Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech

To learn more go to:

https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

How we perceive a situation and how we react to it is the basis of our stress. If you focus on the negative in any situation, you can expect high stress levels. However, if you try and see the good in the situation, your stress levels will greatly diminish. – Catherine Pulsifer

Sep 26 2021

19mins

Play

754: Do You Fear Your Feelings and Emotions?

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In today's episode, Gina discusses the most common fear among her clients:  the fear of the fear, as well as the related fear of feelings and emotions in general.  Included are easy to follow steps for becoming more comfortable with your emotions and being able to release any fear you may have of experiencing them.  Listen in and get started feeling your feelings again today!

Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!

As a listener of ACP, LMNT has a very special delicious offer for you. Claim your free LMNT Sample Pack - you only cover the cost of shipping. Get yours here: https://DrinkLMNT.com/ACP

Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech

To learn more go to:

https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them. -Oscar Wilde

Sep 22 2021

21mins

Play

753: 5 Ways to Keep Negativity at Bay

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In today's episode, Gina shares five tips for reducing the influence of negative thinking in our lives.  Negative thinking is often associated with keeping us in the anxiety loop.  These easy to implement strategies will help keep you in a positive attitude and help keep the more severe episodes of anxiety at bay.

Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp

If you want better sleep and better days delivered every month, subscribe to dream for awesome perks like free delivery and 35% off your first month. https://beamorganics.com/AnxietyCoach and use the code ANXIETYCOACH at checkout. Sweet Dreams!

Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech

To learn more go to:

https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Happiness is a choice. You can choose to be happy. There’s going to be stress in life, but it’s your choice whether you let it affect you or not. –Valerie Bertinelli

Sep 19 2021

22mins

Play

752: Panic Attack First Aid

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In today's episode, Gina offers listeners a mini first aid kit for panic attacks and high stress anxiety moments.  A number of steps are provided for neutralizing a panic attack in the early stages, before it gets out of control.  Listen in for advice on how to better handle and diffuse panic attacks.

Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!

Betabrand! Discover what it's like to be comfortable and confident all the time. Go to https://www.betabrand.com/acp for 30% off! Thank you Betabrand for supporting the show!

Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech

To learn more go to:

https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Everything you need you already have; you are complete right now. You are a whole total person, not an apprentice person on the way to someplace else. Your completeness must be understood by you and experienced in your thoughts as your own personal reality. –Wayne Dyer

Sep 15 2021

21mins

Play

751: 7 Stressful Relationship Types

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In today's episode, Gina discusses why being on your own can be better than being involved in harmful relationships.  Seven specific stressful relationship types are identified and special attention is offered to the relationship you maintain with yourself.  Listen in an clean up any relationships that may be holding you back from achieving more peace in your life!

If you want better sleep and better days delivered every month, subscribe to dream for awesome perks like free delivery and 35% off your first month. https://beamorganics.com/AnxietyCoach and use the code ANXIETYCOACH at checkout. Sweet Dreams!

Make leading a healthier lifestyle easier than ever with satisfying home-cooked dinners with options that work around your lifestyle – not the other way around. Go to https://GreenChef.com/acp100 and use code acp100 to get $100 off including free shipping!

Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech

To learn more go to:

https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Getting stress out of your life takes more than prayer alone. You must take action to make changes and stop doing whatever is causing the stress. You can learn to calm down in the way you handle things. –Joyce Meyer

Sep 12 2021

22mins

Play

750: Butterfly Inspiration For Reducing Anxiety

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In today's episode, Gina offers listeners an inspirational butterfly metaphor that doubles as a sort of guided meditation.  Learn the wisdom of the butterfly's lifecycle and apply it to your own life.  Release tension and increase peace today with this beautiful, unique and inspiring episode of the Anxiety Coaches Podcast!

Visit today's awesome sponsor CALM They are offering you a special limited-time promotion of 40% off a Calm Premium subscription at https://www.Calm.com/acp

Thank you Mend Your Mental for sponsoring today’s episode and putting The chill Pill out into the world! https://mendyourmental.com/anxietycoaches

Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech

To learn more go to:

https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

How does one become a butterfly? You have to want to learn to fly so much that you Are willing to give up being a caterpillar. -Unknown

Sep 08 2021

17mins

Play

749: 7 Ways to Reduce Everyday Stress For More Peace and Calm

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In today's episode, Gina offers seven ways to keep the everyday, common stressors from causing us too much upset and harm.  From basic organization and making use of lists to scheduling time for rest, relaxation and meditation, you are bound to find some useful ideas in this episode!

Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp

Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!

Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech

To learn more go to:

https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances. ―Andrew Bernstein

Sep 05 2021

18mins

Play

748: Find More Peace By Not Interpreting the Actions of Others

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In today's episode, Gina discusses the sixth symptom of inner peace: "a loss of interest in interpreting the actions of others".  By letting go of the actions of others and what we think they mean we are better able to keep ourselves calm and grounded.  Suggestions are made for how to worry less with what others are doing and focus more on our own actions and responses.

Treat yourself and your loved ones and use my code ANXIETYCOACHES to get 10% off Ana Luisa jewelry https://shop.analuisa.com/anxietycoaches

Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech

To learn more go to:

https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Your opinion is not my reality.- Steve Maraboli

Sep 01 2021

19mins

Play

747: Staying Tuned In Without Losing Yourself

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In today's episode, Gina discusses how to navigate the media and social media in such a way that you can stay ware of current events but not suffer with excessive anxiety in the process.  Strategies for implementing mindfulness and staying in the present moment are discussed.  Learn how to stay calm even amidst the turmoil the electronic media brings to your attention!

Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!

Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech

To learn more go to:

https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life. ―Jill Bolte Taylor

Aug 29 2021

16mins

Play

746: Use Your Body to Calm Your Anxious Fearful Brain

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In today's episode, Gina discusses the powerful method of using your body to calm the mind and reduce anxiety.  In particular, specific postures are suggested that will inform the brain to relax and calm down.  Listen in today to add a powerful resource for helping calm the mind and soothe your anxiety.

Read Amy Cuddy's book "Presence" and feel more confident in anxiety-inducing situations! https://amzn.to/3iEwJKT

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) https://bit.ly/AudibleACP

Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech

To learn more go to:

https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

What I most want you to understand is that your body is continuously and convincingly sending messages to your brain, and you get to control the content of those messages. -Amy Cuddy

Aug 25 2021

18mins

Play

745: Anxiety And Life's Big Questions

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In today's episode, Gina discusses some of the big questions that often come up within people experiencing anxiety.  Often, we can face questions relating to our very existence and the suffering that accompanies this existence.  Listen in for guidance on how to navigate some of these tough questions, even with the anxious mind racing.

Please visit today's awesome sponsor! Betabrand! Discover what it's like to be comfortable and confident all the time. Go to https://www.betabrand.com/acp for 30% off! Thank you Betabrand for supporting the show!

Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp

Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech

To learn more go to:

https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

All life is an experiment. The more experiments you make the better. -Ralph Waldo Emerson

Aug 22 2021

17mins

Play

744: Classic ACP Digital Detox For Anxiety

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Use your digital detox as an awareness practice! We love our screens and they serve us well let's keep it that way with awareness. 

Article mentioned in today's episode  https://links.hayhouse.mkt5657.com/servlet/MailView?ms=NTQ3NjA0MzYS1&r=NTYyOTc4MjM0OTYS1&j=MTIyMzg2MTc4NAS2&mt=1&rt=0 Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) https://bit.ly/AudibleACP

Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech

To learn more go to:

https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren’t enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress. – Viggo Mortensen

Aug 18 2021

21mins

Play

743: 3 Ways to Stop Fearing Other People's Opinions

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In today's episode, Gina discusses letting go of what-if questions, particularly in the context of other people's thoughts.  It is very important to remember that we are not capable of reading others minds, at least not in any concrete sort of way.  Relying on other people's speech rather than what we think their thoughts may be will help ground us and lead to more personal security and less anxiety.  Listen in for suggestions on how to do this today!

Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!

Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech

To learn more go to:

https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

You probably wouldn’t worry about what people think of you if you could know how seldom they do! – Olin Miller

Aug 15 2021

19mins

Play

iTunes Ratings

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It can help

By grateful anonymous listener - May 17 2020
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This podcast was (and still is) a good resource for me as i try to find my way out of anxiety and panic. Thank you Gina and ACP!

That voice!

By nappy pappy - Feb 27 2020
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WONDERFUL! So helpful & insightful. So well-said. And... that voice! We love you!