Cover image of Anxiety Slayer™ with Shann and Ananga

Anxiety Slayer™ with Shann and Ananga

Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 11 million downloads. Anxiet... Read more

Ranked #1

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How to Calm Down when You Feel Anxious

How to Calm Down when You Feel Anxious

In this week's podcast, we're answering a question about quick and easy ways to calm down when your anxiety spikes. With... Read more

11 Jun 2015

8mins

Ranked #2

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Getting Unstuck: How to free yourself from Anxiety’s web

Getting Unstuck: How to free yourself from Anxiety’s web

With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from P... Read more

12 Apr 2018

17mins

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Ranked #3

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Help for Anxiety Brain, When Everything Seems too Much

Help for Anxiety Brain, When Everything Seems too Much

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from P... Read more

9 Aug 2018

18mins

Ranked #4

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5 Anxiety Triggers to Watch out for

5 Anxiety Triggers to Watch out for

In this episode we're looking at 5 anxiety triggers to look out for and how you can overcome them. Get your FREE Anxiety... Read more

28 Jul 2017

16mins

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Ranked #5

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5 Habits to help you overcome anxiety

5 Habits to help you overcome anxiety

In this week's podcast we're talking about five simple habits that can help you overcome anxiety. Based on the principle... Read more

18 Nov 2016

20mins

Ranked #6

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How to calm the unwanted thoughts that often come with anxiety

How to calm the unwanted thoughts that often come with anxiety

#439: In this week's podcast, we're talking about how to calm the unwanted thoughts that often come with anxiety. Discov... Read more

15 Mar 2019

16mins

Ranked #7

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How to calm anxiety when it strikes at night

How to calm anxiety when it strikes at night

With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from P... Read more

28 Jun 2018

10mins

Ranked #8

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How to tame your mind and experience more peace

How to tame your mind and experience more peace

In this week’s podcast we’re talking about an anxiety slayer skill to help you tame unwanted thoughts and feel more peac... Read more

30 Jun 2017

14mins

Ranked #9

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Breaking Free from the Anxiety Trap

Breaking Free from the Anxiety Trap

#415: Over the last nine years, we've uncovered the biggest challenges people face with anxiety attacks. The three conce... Read more

27 Sep 2018

19mins

Ranked #10

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Tips for Calming Anxiety Storms

Tips for Calming Anxiety Storms

In this week's podcast we're talking about why your mind gets scared of anxiety and how to change your thinking to help ... Read more

6 Oct 2016

8mins

Ranked #11

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5 Quick and Easy Ways to Calm Down When You Feel Anxious

5 Quick and Easy Ways to Calm Down When You Feel Anxious

In this week's podcast we are sharing our favourite 5 Quick and Easy Ways to Calm Down When You Feel Anxious We are also... Read more

5 Nov 2015

12mins

Ranked #12

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Help for obsessive thoughts about health and symptoms

Help for obsessive thoughts about health and symptoms

#422: We’re responding to a listener question about obsessive thoughts about health and symptoms.   With over 5 million ... Read more

16 Nov 2018

24mins

Ranked #13

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4 Lies Anxiety Likes to Tell You

4 Lies Anxiety Likes to Tell You

In this week's podcast we're talking about 4 lies anxiety likes to tell you and how you can break free from their grip. ... Read more

15 Apr 2016

19mins

Ranked #14

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Best of Anxiety Slayer: How to stop dwelling on unwanted thoughts and irrational fears

Best of Anxiety Slayer: How to stop dwelling on unwanted thoughts and irrational fears

#443: We're sharing our favorite techniques wisdom teachings to help you stop dwelling on unwelcome thoughts. Key points... Read more

12 Apr 2019

14mins

Ranked #15

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Breathe your anxiety away with this free guided relaxation

Breathe your anxiety away with this free guided relaxation

We hope you enjoy this full guided breathing practice from our album Oasis: A Retreat from Stress & Anxiety  For the... Read more

12 Feb 2016

11mins

Ranked #16

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Why does my mind get stuck on the bad thoughts?

Why does my mind get stuck on the bad thoughts?

This week's podcast is in response to the following question: "As soon as I think of something wrong, my thoughts get ou... Read more

10 Dec 2015

16mins

Ranked #17

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3 self-care moves to help you calm your anxiety and reclaim your life

3 self-care moves to help you calm your anxiety and reclaim your life

In this week's podcast we're sharing three of our favourite self-care moves to help you calm your anxiety and reclaim yo... Read more

6 Apr 2017

23mins

Ranked #18

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Managing Anxiety During Life Altering Transitions

Managing Anxiety During Life Altering Transitions

Today we’re answering a listener question: "I have listened to all of your podcasts, and thoroughly enjoy them. I don't ... Read more

24 Aug 2017

24mins

Ranked #19

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How can I calm my anxiety at night

How can I calm my anxiety at night

#460: Listen in for our favorite tips for calming anxiety at night and getting a good night's rest. We're talking about ... Read more

9 Aug 2019

20mins

Ranked #20

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How to Calm Your Health Anxiety and Feel More Peace of Mind

How to Calm Your Health Anxiety and Feel More Peace of Mind

#429: Today we’ll be continuing our discussion about health anxiety and introducing our new First Responder Series Cours... Read more

4 Jan 2019

15mins

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