Rank #1: Pre-UFYB 3: Read the Manual: How to Deal with a Difficult Partner
On this episode of The Lawyer Stress Solution, we explore the main reasons why dealing with difficult bosses is a common complaint for lawyers. I’m also excited to teach you one of my favorite tools, called “The Manual.” It is an incredibly powerful tool that will help you change how you feel about any supervisory relationship in your life.
Get full show notes and more information here: http://bit.ly/2pId8ip
Apr 26 2017
Rank #2: Level Up Your Thought Work with The Clutch
Introducing: The Clutch. An online feminist coaching community where you can learn how to create true, authentic confidence in your own heart and mind - and bond with other bad-ass women who are doing the same.
The world is always coming at you, with new challenges. But now you have somewhere to go. Anytime. Anywhere. For anything. And a community that has your back.
Because you’re always going to be a woman in a society built by and for men. You’re always going to need advice, feedback and support in changing your thought patterns, navigating the world, and creating your best life.
Because a good clutch goes with any outfit and holds all the essentials you need. Because clutch is exactly what you need exactly when you need it. And the Clutch is exactly what your brain needs, whenever you need it. Conversations that dig deep. A community that helps you grow.
Visit to https://unfuckyourbrain.com/theclutch sign up!
Apr 15 2019
Rank #3: UFYB 16: Love Yo' Self
I know the topic of self-love feels a little confrontational for a lot of you, but I want you to stick with me today as I share how it's possible for you to see all of your best qualities, be compassionate about your shortcomings, and feel amazing about yourself... without becoming a delusional narcissist. So pop in those earbuds and get ready to learn how to love yo' self (no positive affirmations required) and get shit done!
Get full show notes and more information here: https://unfckyourbrain.com/16
Feb 15 2018
Rank #4: Pre-UFYB 4: Overcoming Overwhelm
As lawyers, we’re no strangers to feeling overwhelmed by our workload and doing our best to balance it with our social, family, and personal lives.
In this episode, I share my process for managing overwhelm, calming yourself down quickly, and setting yourself up for success.
Get full show notes, resources, and more information here: http://bit.ly/2pucsK3
May 17 2017
Rank #5: UFYB 3: Creating Self-Confidence
On this episode, we take a look at how most of us try to “fix” our lack of confidence and examine why trying to accomplish something external will never solve this issue. Join us as I explain how self-confidence really works and how you can begin creating it in your own life.
Get full show notes and more information here: http://bit.ly/2A1Oxu7
Nov 01 2017
Rank #6: UFYB 55: Social Anxiety
A lot of us are paranoid about what other people think about us, especially in social situations. But just because your mental default is to worry about other people's opinions about you, doesn't make this a permanent state of mind.
Get full show notes and more information here: https://unfckyourbrain.com/55
Nov 15 2018
Rank #7: UFYB 67: The Struggle Bus (How to Deal with Negative Emotions)
You don't have to change your negative thoughts right away - it's okay to sit with them for a bit. I like to call this the Struggle Bus. You might be struggling with some negative emotion, but you're still moving forward. You're still showing up to do everything you need to do.
Get full show notes and more information here: https://unfckyourbrain.com/67
Feb 07 2019
Rank #8: UFYB 38: How to Choose New Thoughts
You probably already accept the idea that not all of your thoughts are true. With that in mind, what should you believe? On this episode, I explain why no one can tell you want to think and share a quite counterintuitive framework for evaluating thoughts and deciding whether you want to believe them. I then show you how you can come up with your own new helpful thoughts that are in line with your goals.
Get full show notes and more information here: https://unfckyourbrain.com/38
Jul 19 2018
Rank #9: UFYB 104: Performance Anxiety
It can be absolutely crippling and produce more anxiety than necessary, especially when we preemptively think about how we’ll feel when we have to get out there and perform. So this week, I’m approaching this concept from a slightly different perspective to show you what it really is, how we often exacerbate this negative feeling, and how to start resolving it.
Get full show notes and more information here: http://unfuckyourbrain.com/104
Oct 24 2019
Rank #10: UFYB 2: Imposter Syndrome
In this episode, we take a deep dive into the topic of Imposter Syndrome and examine the roots of this damaging thought pattern.
Join us for an exploration of how Imposter Syndrome is holding you back in your career and personal life and discover tips and strategies for overcoming this feeling and fear that you’ll be “found out” to be undeserving or unqualified, or revealed as a fraud.
Get full show notes and more information here: http://bit.ly/2htgaBh
Oct 25 2017
Rank #11: UFYB 62: Self Care
Let’s start this year off with a chat about self care as many of us will be making resolutions to take better “care” of ourselves... and then falling back into old habits 3 weeks later. Join me today as I break down what self care really is and why managing our minds is the ultimate self care practice.
Get full show notes and more information here: https://unfckyourbrain.com/62
Jan 03 2019
Rank #12: Pre-UFYB 7: Perfectionism
This week, we look into the intricacies of perfectionism and examine the reasons why it is so common among lawyers, especially ones who are already self-critical. I explain where perfectionism comes from, how it affects all areas of our life, and why it never works. I also share my coaching strategies for overcoming it and starting to be able to accept yourself where you are.
Get full show notes and more information here: http://bit.ly/2stXkBc
Jun 14 2017
Rank #13: UFYB 60: Jealousy & Envy
In this episode, I talk about the differences between jealousy and envy and how they relate to other emotions. They both hinge on the thought that you need something external - money, a certain job, a romantic partner, a friend - to be happy and that you will be unhappy without it. Join me today to hear why confidence alone won't solve issues with jealousy.
Get full show notes and more information here: https://unfckyourbrain.com/60
Dec 20 2018
Rank #14: UFYB 25: How to Make Decisions
On this episode, we take another look at the real reason why, when presented with two or more choices, we often get paralyzed, unable to make a decision. From the questions you need to ask yourself to help you make a decision, to how to deal with the doubt, fear and regret, you’ll learn how to be a more decisive person, able to love the result of whatever decision you make.
Get full show notes and more information here: https://unfckyourbrain.com/25
Apr 19 2018
Rank #15: UFYB 6: How to Get Sh*t Done
Today, we're talking about how you can get more things done in a given time and avoid unnecessary anxiety in the process.We also take a look at the reasons why you’re not getting as much done as you want or need to.
Join us as I explain how you can create a clear system and organize your work and personal life to have more time, save mental energy, and eliminate overwhelm.
Get full show notes and more information here: http://bit.ly/2BtRqBA
Nov 30 2017
Rank #16: UFYB 26: Taking Responsibility for Other People’s Feelings
Today, I want to give you a sense of what the deeper, second level teachings that we do in the UnF*ckYour Brain program look like and teach you an advanced level topic - taking responsibility for other people’s feelings (Emotional Adulthood 2.0). We take a look at how your prior programming is causing you to feel responsible for how other people feel and act, and why it is actually not a loving thing to do.
Get full show notes and more information here: https://unfckyourbrain.com/26
Apr 26 2018
Rank #17: UFYB 103: Abundance & Scarcity
If there are things you want to achieve in your life or business but you’re worried about the expense, or not having enough time, or whether it’ll all work perfectly the way you imagine, today’s episode is for you. I’m highlighting these thoughts that have been running in your mind day in and day out, to help you look at them, and decide if you want to keep them.
Get full show notes and more information here: http://unfuckyourbrain.com/103
Oct 17 2019
Rank #18: UFYB 37: Self Love 2.0
Listen in as we take a look at three thought errors that are running in the back of your mind, holding you back from working on your emotional health and making progress. Join me as I show you how you can make a few simple mindset shifts that will deeply enrich not only your life but the lives of those around you.
Get full show notes and more information here: https://unfckyourbrain.com/37
Jul 12 2018
Rank #19: UFYB 47: Boundaries
This week, I explain what a boundary is and why everything that you have previously known about boundaries is most likely wrong (or at least highly unhelpful). Join me as I show you what a boundary is not and how to tell if you’re ready to set a boundary and how to do it in a way that serves you and your emotional state.
Get full show notes and more information here: https://unfckyourbrain.com/47
Sep 20 2018
Rank #20: UFYB 90: Perfectionist Fantasies + Tomorrow Thinking
This week, I'm addressing perfectionist fantasies and tomorrow thinking. I'm discussing how they work, why we indulge in them, and the consequences of staying stuck in this cycle. If there is any area of your life you're working to better or achieve something in and it isn't working, I can guarantee that this is probably the reason why. I urge you to listen to this episode closely, a few times over if necessary, to stop making plans you know you won't keep.
Get full show notes and more information here: https://unfuckyourbrain.com/90
Jul 18 2019