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(2084)

Rank #4 in Mental Health category

Education
Self-Improvement
Health & Fitness
Mental Health

UnF*ck Your Brain

Updated 8 days ago

Rank #4 in Mental Health category

Education
Self-Improvement
Health & Fitness
Mental Health
Read more

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.

Read more

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.

iTunes Ratings

2084 Ratings
Average Ratings
1935
59
29
23
38

Awesome

By yassplease - Nov 12 2019
Read more
Excellent advice and perspective.

Amazing

By Sari_fc - Nov 09 2019
Read more
Love, love, love this podcast! Keep it up Kara!

iTunes Ratings

2084 Ratings
Average Ratings
1935
59
29
23
38

Awesome

By yassplease - Nov 12 2019
Read more
Excellent advice and perspective.

Amazing

By Sari_fc - Nov 09 2019
Read more
Love, love, love this podcast! Keep it up Kara!

Listen to:

Cover image of UnF*ck Your Brain

UnF*ck Your Brain

Updated 8 days ago

Read more

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.

Rank #1: Pre-UFYB 3: Read the Manual: How to Deal with a Difficult Partner

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On this episode of The Lawyer Stress Solution, we explore the main reasons why dealing with difficult bosses is a common complaint for lawyers. I’m also excited to teach you one of my favorite tools, called “The Manual.” It is an incredibly powerful tool that will help you change how you feel about any supervisory relationship in your life.

Get full show notes and more information here: http://bit.ly/2pId8ip

Apr 26 2017

25mins

Play

Rank #2: Level Up Your Thought Work with The Clutch

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Introducing: The Clutch. An online feminist coaching community where you can learn how to create true, authentic confidence in your own heart and mind - and bond with other bad-ass women who are doing the same.

The world is always coming at you, with new challenges. But now you have somewhere to go. Anytime. Anywhere. For anything. And a community that has your back.

Because you’re always going to be a woman in a society built by and for men. You’re always going to need advice, feedback and support in changing your thought patterns, navigating the world, and creating your best life.

Because a good clutch goes with any outfit and holds all the essentials you need. Because clutch is exactly what you need exactly when you need it. And the Clutch is exactly what your brain needs, whenever you need it. Conversations that dig deep. A community that helps you grow.

Visit to https://unfuckyourbrain.com/theclutch sign up!

Apr 15 2019

19mins

Play

Rank #3: UFYB 16: Love Yo' Self

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I know the topic of self-love feels a little confrontational for a lot of you, but I want you to stick with me today as I share how it's possible for you to see all of your best qualities, be compassionate about your shortcomings, and feel amazing about yourself... without becoming a delusional narcissist. So pop in those earbuds and get ready to learn how to love yo' self (no positive affirmations required) and get shit done!

Get full show notes and more information here: https://unfckyourbrain.com/16

Feb 15 2018

22mins

Play

Rank #4: Pre-UFYB 4: Overcoming Overwhelm

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As lawyers, we’re no strangers to feeling overwhelmed by our workload and doing our best to balance it with our social, family, and personal lives.

In this episode, I share my process for managing overwhelm, calming yourself down quickly, and setting yourself up for success.

Get full show notes, resources, and more information here: http://bit.ly/2pucsK3

May 17 2017

14mins

Play

Rank #5: UFYB 3: Creating Self-Confidence

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On this episode, we take a look at how most of us try to “fix” our lack of confidence and examine why trying to accomplish something external will never solve this issue. Join us as I explain how self-confidence really works and how you can begin creating it in your own life.

Get full show notes and more information here: http://bit.ly/2A1Oxu7

Nov 01 2017

18mins

Play

Rank #6: UFYB 55: Social Anxiety

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A lot of us are paranoid about what other people think about us, especially in social situations. But just because your mental default is to worry about other people's opinions about you, doesn't make this a permanent state of mind.

Get full show notes and more information here: https://unfckyourbrain.com/55

Nov 15 2018

21mins

Play

Rank #7: UFYB 67: The Struggle Bus (How to Deal with Negative Emotions)

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You don't have to change your negative thoughts right away - it's okay to sit with them for a bit. I like to call this the Struggle Bus. You might be struggling with some negative emotion, but you're still moving forward. You're still showing up to do everything you need to do.

Get full show notes and more information here: https://unfckyourbrain.com/67

Feb 07 2019

17mins

Play

Rank #8: UFYB 38: How to Choose New Thoughts

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You probably already accept the idea that not all of your thoughts are true. With that in mind, what should you believe? On this episode, I explain why no one can tell you want to think and share a quite counterintuitive framework for evaluating thoughts and deciding whether you want to believe them. I then show you how you can come up with your own new helpful thoughts that are in line with your goals.

Get full show notes and more information here: https://unfckyourbrain.com/38

Jul 19 2018

26mins

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Rank #9: UFYB 104: Performance Anxiety

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It can be absolutely crippling and produce more anxiety than necessary, especially when we preemptively think about how we’ll feel when we have to get out there and perform. So this week, I’m approaching this concept from a slightly different perspective to show you what it really is, how we often exacerbate this negative feeling, and how to start resolving it.

Get full show notes and more information here: http://unfuckyourbrain.com/104

Oct 24 2019

22mins

Play

Rank #10: UFYB 2: Imposter Syndrome

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In this episode, we take a deep dive into the topic of Imposter Syndrome and examine the roots of this damaging thought pattern.

Join us for an exploration of how Imposter Syndrome is holding you back in your career and personal life and discover tips and strategies for overcoming this feeling and fear that you’ll be “found out” to be undeserving or unqualified, or revealed as a fraud.

Get full show notes and more information here: http://bit.ly/2htgaBh

Oct 25 2017

24mins

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Rank #11: UFYB 62: Self Care

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Let’s start this year off with a chat about self care as many of us will be making resolutions to take better “care” of ourselves... and then falling back into old habits 3 weeks later. Join me today as I break down what self care really is and why managing our minds is the ultimate self care practice.

Get full show notes and more information here: https://unfckyourbrain.com/62

Jan 03 2019

19mins

Play

Rank #12: Pre-UFYB 7: Perfectionism

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This week, we look into the intricacies of perfectionism and examine the reasons why it is so common among lawyers, especially ones who are already self-critical. I explain where perfectionism comes from, how it affects all areas of our life, and why it never works. I also share my coaching strategies for overcoming it and starting to be able to accept yourself where you are.

Get full show notes and more information here: http://bit.ly/2stXkBc

Jun 14 2017

23mins

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Rank #13: UFYB 60: Jealousy & Envy

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In this episode, I talk about the differences between jealousy and envy and how they relate to other emotions. They both hinge on the thought that you need something external - money, a certain job, a romantic partner, a friend - to be happy and that you will be unhappy without it. Join me today to hear why confidence alone won't solve issues with jealousy.

Get full show notes and more information here: https://unfckyourbrain.com/60

Dec 20 2018

28mins

Play

Rank #14: UFYB 25: How to Make Decisions

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On this episode, we take another look at the real reason why, when presented with two or more choices, we often get paralyzed, unable to make a decision. From the questions you need to ask yourself to help you make a decision, to how to deal with the doubt, fear and regret, you’ll learn how to be a more decisive person, able to love the result of whatever decision you make. 

Get full show notes and more information here: https://unfckyourbrain.com/25

Apr 19 2018

25mins

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Rank #15: UFYB 6: How to Get Sh*t Done

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Today, we're talking about how you can get more things done in a given time and avoid unnecessary anxiety in the process.We also take a look at the reasons why you’re not getting as much done as you want or need to.

Join us as I explain how you can create a clear system and organize your work and personal life to have more time, save mental energy, and eliminate overwhelm.

Get full show notes and more information here: http://bit.ly/2BtRqBA

Nov 30 2017

30mins

Play

Rank #16: UFYB 26: Taking Responsibility for Other People’s Feelings

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Today, I want to give you a sense of what the deeper, second level teachings that we do in the UnF*ckYour Brain program look like and teach you an advanced level topic - taking responsibility for other people’s feelings (Emotional Adulthood 2.0). We take a look at how your prior programming is causing you to feel responsible for how other people feel and act, and why it is actually not a loving thing to do.

Get full show notes and more information here: https://unfckyourbrain.com/26

Apr 26 2018

18mins

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Rank #17: UFYB 103: Abundance & Scarcity

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If there are things you want to achieve in your life or business but you’re worried about the expense, or not having enough time, or whether it’ll all work perfectly the way you imagine, today’s episode is for you. I’m highlighting these thoughts that have been running in your mind day in and day out, to help you look at them, and decide if you want to keep them.

Get full show notes and more information here: http://unfuckyourbrain.com/103

Oct 17 2019

30mins

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Rank #18: UFYB 37: Self Love 2.0

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Listen in as we take a look at three thought errors that are running in the back of your mind, holding you back from working on your emotional health and making progress. Join me as I show you how you can make a few simple mindset shifts that will deeply enrich not only your life but the lives of those around you. 

Get full show notes and more information here: https://unfckyourbrain.com/37

Jul 12 2018

25mins

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Rank #19: UFYB 47: Boundaries

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This week, I explain what a boundary is and why everything that you have previously known about boundaries is most likely wrong (or at least highly unhelpful). Join me as I show you what a boundary is not and how to tell if you’re ready to set a boundary and how to do it in a way that serves you and your emotional state.

Get full show notes and more information here: https://unfckyourbrain.com/47

Sep 20 2018

21mins

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Rank #20: UFYB 90: Perfectionist Fantasies + Tomorrow Thinking

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This week, I'm addressing perfectionist fantasies and tomorrow thinking. I'm discussing how they work, why we indulge in them, and the consequences of staying stuck in this cycle. If there is any area of your life you're working to better or achieve something in and it isn't working, I can guarantee that this is probably the reason why. I urge you to listen to this episode closely, a few times over if necessary, to stop making plans you know you won't keep. 

Get full show notes and more information here: https://unfuckyourbrain.com/90

Jul 18 2019

32mins

Play