Ranked #1
Episode #10: Relationships and The Mind Part 1
Episode #10: Relationships and The Mind Part 1
In this episode I discuss how to improve and maintain successful relationships based on my research and understanding of... Read more
12 Feb 2018
•
18mins
Ranked #2
Episode #89: How to NOT let toxic people, words, or situations affect your mental health
Episode #89: How to NOT let toxic people, words, or situations affect your mental health
Everyday we face toxic or negative situations that can really mess up our mental health if not managed correctly. In thi... Read more
31 Jul 2019
•
20mins
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Episode #117: Interview with Dr. Will Cole on how inflammation can mess up our mental health, how to reduce inflammation, what lab tests you need done, dangerous wellness fads and more
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Episode #135: The Anti-Anxiety Diet, how to heal hormonal imbalances and recover from adrenal fatigue, nature's prozac, what supplements you should be taking and more with RD Ali Miller
Episode #135: The Anti-Anxiety Diet, how to heal hormonal imbalances and recover from adrenal fatigue, nature's prozac, what supplements you should be taking and more with RD Ali Miller
There is so much to be anxious about these days, including what to eat. But did you know that there is a way of eating t... Read more
5 Mar 2020
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Episode #74: Is overthinking messing up your mental health? + Tips to help you stop overthinking & overanalyzing
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Episode #32: Faith, Forgiveness, and the Mind with Dr. David Levy
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In this episode I interview Dr. David Levy, one of the top neurosurgeons in the U.S, on his journey to find faith and fo... Read more
14 May 2018
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Episode #30: 6 More Tips to THINK better, EAT better, and LIVE better!
Episode #30: 6 More Tips to THINK better, EAT better, and LIVE better!
In this episode I give you 6 MORE tips to help you think better, eat better, and live better! For more information, chec... Read more
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Ranked #11
Episode #121: Interview with with Dr. Henry Cloud on how to know when (& how) to say NO + How to set and enforce boundaries in relationships and with children, how to deal with narcissists, and more
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Ranked #12
Episode #133: How to Overcome Imposter Syndrome, Defeat Self-Doubt, Boost Your Self-Confidence, and Deal with Past Hurt and Rejection with master coach Kara Loewentheil
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Ranked #13
Episode #103: 3 Mental Self-Care Habits of the Happiest People
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6 Nov 2019
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27mins
Ranked #14
Episode #96: The influence of genetics, how to stop toxic thinking, how to form healthy habits, the beauty of failure, and more (Interview on the Melanie Avalon Biohacking Podcast)
Episode #96: The influence of genetics, how to stop toxic thinking, how to form healthy habits, the beauty of failure, and more (Interview on the Melanie Avalon Biohacking Podcast)
Listen to the full interview I did recently on the Melanie Avalon Biohacking Podcast! I really enjoyed doing this interv... Read more
20 Sep 2019
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1hr 11mins
Ranked #15
Episode #150: How Perfectionism Can Lead to Depression and Anxiety + Tips on How to Stop the Toxic Perfectionism Cycle (Interview with Psychologist Dr. Margaret Rutherford)
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56mins
Ranked #16
Episode #54: How to Deal with Anger and Toxic People
Episode #54: How to Deal with Anger and Toxic People
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13mins
Ranked #17
Episode #102: My secret to keeping my brain and body toxin-free + how I manage my mental health and avoid burnout
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45mins
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Episode #123: Decoding the mindsets of the most successful people: why some people succeed and others don’t + how we are doing self-help all wrong (with Jordan Harbinger)
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23 Jan 2020
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Ranked #19
Episode #105: How to recognize the early signs of depression and how to recover from depression + tips to help someone else who may be struggling with depression
Episode #105: How to recognize the early signs of depression and how to recover from depression + tips to help someone else who may be struggling with depression
In this special episode I sit down (via Skype!) with my producer, and daughter, Dominique to discuss depression. Dominiq... Read more
13 Nov 2019
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1hr 26mins
Ranked #20
Episode #38: Stress and Women's Health
Episode #38: Stress and Women's Health
In this episode I interview Dr. Lillian Robertson on stress, the impact of toxic stress on women's health, and how to de... Read more
4 Jul 2018
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14mins
