Cover image of The Adult Chair

The Adult Chair

In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with str... Read more

Ranked #1

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180: Reprogram your Subconscious Mind with Jim Fortin

180: Reprogram your Subconscious Mind with Jim Fortin

Wow and what a show this was - Jim Fortin is a genius! On today's show, Jim Fortin, Master Hypnotist and Master Practiti... Read more

17 Oct 2019

56mins

Ranked #2

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171: Myofascial Release with Diana Schneider

171: Myofascial Release with Diana Schneider

I'm back from my summer break! Welcome to the first show of our new podcast year. I am so excited about our guest today.... Read more

15 Aug 2019

56mins

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Ranked #3

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054: Narcissism, Codependence, and the Self-Love Deficit with Ross Rosenberg

054: Narcissism, Codependence, and the Self-Love Deficit with Ross Rosenberg

Today on the show, Ross Rosenberg joins us to talk about narcissism and codependence. The concepts are tied together, sa... Read more

23 Feb 2017

29mins

Ranked #4

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070: I am not your lifejacket! — Ending Codependency in Relationships

070: I am not your lifejacket! — Ending Codependency in Relationships

It’s not your job to fix those most important to you. Not your mom, not your dad, not your parents, not your friends… an... Read more

22 Jun 2017

30mins

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Ranked #5

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104: Shannon Thomas talks Narcissism, Gaslighting, and Healing from Hidden Abuse

104: Shannon Thomas talks Narcissism, Gaslighting, and Healing from Hidden Abuse

Shannon Thomas sits down in the adult chair with me today to talk about narcissism, gaslighting, and other forms of abus... Read more

22 Mar 2018

44mins

Ranked #6

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003: The Adolescent Chair

003: The Adolescent Chair

The adolescent represents the formative emotional years erupting from the child. The adolescent is developing the ego, c... Read more

12 Dec 2014

13mins

Ranked #7

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075: Is Fasting in Your Future? IDM's Megan Ramos Answers your Ketosis and Fasting Questions!

075: Is Fasting in Your Future? IDM's Megan Ramos Answers your Ketosis and Fasting Questions!

When we live in our Adult Chair, we live in the healthiest version of ourselves. This is not just about living an emotio... Read more

17 Aug 2017

55mins

Ranked #8

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122: How to Stop Imploding, Stress, Anxiety and Ruminating Thoughts.

122: How to Stop Imploding, Stress, Anxiety and Ruminating Thoughts.

Anxiety, ruminating thoughts, stress and negative impulses can make us feel like we are imploding! When we implode, it f... Read more

6 Sep 2018

29mins

Ranked #9

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004: The Adult Chair

004: The Adult Chair

Over the past two weeks, our conversation has centered on the child and adolescent chairs, moving from the creativity an... Read more

16 Dec 2014

20mins

Ranked #10

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098: Transforming Triggers!

098: Transforming Triggers!

Trouble staying in your Adult Chair when you're triggered? Me too! This week, I have a story all about my own triggering... Read more

8 Feb 2018

29mins

Ranked #11

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084: Raising Self-Esteem

084: Raising Self-Esteem

Many of us have a fragile relationship with our self-esteem. Even those who wear a brave face may be struggling inside, ... Read more

19 Oct 2017

33mins

Ranked #12

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146: Healthy Relationships from The Adult Chair

146: Healthy Relationships from The Adult Chair

Today I share with you how we create Healthy Relationships from The Adult Chair. Unfortunately, so many of us aren't tau... Read more

21 Feb 2019

1hr 7mins

Ranked #13

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127: Codependency: Ending the Addiction to "Help" Others.

127: Codependency: Ending the Addiction to "Help" Others.

We feel responsible for fixing and taking care of others. When we aren't "helping", we may feel anxious or useless. Thes... Read more

11 Oct 2018

47mins

Ranked #14

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102: Love Addiction-Love Avoidant with Karen Gelstein

102: Love Addiction-Love Avoidant with Karen Gelstein

Karen Gelstein is another of my favorite people. She’s a therapist based out of New York City and when you hear what she... Read more

8 Mar 2018

47mins

Ranked #15

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190: Cleansing Relationships and Cutting Cords

190: Cleansing Relationships and Cutting Cords

We made it through the holidays! How are you feeling...Drained, relieved, elated? Now is the best time to "clean yoursel... Read more

26 Dec 2019

17mins

Ranked #16

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121: When Relationships End

121: When Relationships End

People change and relationships end. This can be such a painful time but also a time of great change, perhaps positive c... Read more

30 Aug 2018

27mins

Ranked #17

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TAC Child Chair Podcast

TAC Child Chair Podcast

1 Feb 2019

40mins

Ranked #18

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204: Natural Remedies for Anxiety and Overwhelm with Annie Boerner

204: Natural Remedies for Anxiety and Overwhelm with Annie Boerner

There is no doubt that it’s not an easy time for the nervous system. With the amount of collective and personal fear and... Read more

2 Apr 2020

32mins

Ranked #19

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109: Breaking Negative Patterns & Programs

109: Breaking Negative Patterns & Programs

The only way you’re going to heal is to own your life. That’s the overriding message of the show today and it comes than... Read more

26 Apr 2018

35mins

Ranked #20

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Meditation 17: A guided meditation for clearing anxiety, stress and worry — for adults and teens

Meditation 17: A guided meditation for clearing anxiety, stress and worry — for adults and teens

This is a meditation to release anxiety, stress and worry. Find a comfortable position, close your eyes, and allow yours... Read more

16 Feb 2018

18mins

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