Cover image of It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan

It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan

For access to all episodes and bonus content, subscribe at https://joeryan.com/subscribeReal, genuine, vulnerable, and honest talk about trauma, abuse, addiction, PSTD, and anxiety, helping people to ... Read more

Ranked #1

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EP 0007 - Internal validation , Owning All Of You

EP 0007 - Internal validation , Owning All Of You

Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. Drew from The Anxious T... Read more

12 Feb 2020

46mins

Ranked #2

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EP 0011 - Leaving The Family System

EP 0011 - Leaving The Family System

Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. When you change who y... Read more

23 Mar 2020

12mins

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Ranked #3

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EP 0003 - Blocked On Instagram

EP 0003 - Blocked On Instagram

Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. After recording an epis... Read more

9 Jan 2020

26mins

Ranked #4

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EP 0005 - False Self, Shame and Separation

EP 0005 - False Self, Shame and Separation

Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. The false self is creat... Read more

29 Jan 2020

12mins

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Ranked #5

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EP 0009 - Learned Helplessness

EP 0009 - Learned Helplessness

Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. Learned helplessness is... Read more

3 Mar 2020

14mins

Ranked #6

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EP 0017 - Numbing Out And Staying Stuck

EP 0017 - Numbing Out And Staying Stuck

Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. We Stay stuck by numbin... Read more

13 May 2020

12mins

Ranked #7

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EP 0015 - False Self and Fear

EP 0015 - False Self and Fear

Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. As children, our surviv... Read more

29 Apr 2020

14mins

Ranked #8

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EP 0013 - Under Quarantine

EP 0013 - Under Quarantine

Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. It's a little past midn... Read more

10 Apr 2020

13mins

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