Ranked #1
EP 0049 - How Can I Make My Family Understand My Anxiety?
EP 0049 - How Can I Make My Family Understand My Anxiety?
This is a topic I get asked about all the time, so lets talk about what to do when your anxiety has a negative impact on... Read more
24 Feb 2018
•
17mins
Ranked #2
EP 0045 - Chap 6 : Hope and Help For Your Nerves (Cure of The More Constant Symptoms)
EP 0045 - Chap 6 : Hope and Help For Your Nerves (Cure of The More Constant Symptoms)
Holly and I return for the next chapter of our series discussing "Hope and Help For Your Nerves" by Dr. Claire Weekes. I... Read more
12 Nov 2017
•
51mins
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Ranked #3
EP 0017 - Anxiety and Derealization
EP 0017 - Anxiety and Derealization
The dissociative states - derealization and depersonalization - are possibly the most common yet misunderstood and under... Read more
16 May 2015
•
19mins
Ranked #4
EP 0083 - Intrusive, Unwanted, Obsessive Thoughts - w/Dr. Martin Seif
EP 0083 - Intrusive, Unwanted, Obsessive Thoughts - w/Dr. Martin Seif
Today I was fortunate to spend about 30 minutes with Dr. Martin Seif, a psychologist and author specializing in anxiety ... Read more
16 Nov 2019
•
35mins
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Ranked #5
EP 0042 - Yes, My Anxiety Was As Bad As Yours
EP 0042 - Yes, My Anxiety Was As Bad As Yours
I've been asked many times over the years how bad my anxiety used to be. Yes, it was probably as bad as yours. In this e... Read more
25 Oct 2017
•
1hr 1min
Ranked #6
EP 0039 - Anxiety 101 : Feeling Ill, Health Anxiety and Cognitive Tools
EP 0039 - Anxiety 101 : Feeling Ill, Health Anxiety and Cognitive Tools
Billy and I were both a bit under the weather for this episode, so we thought a discussion of health anxiety and how ill... Read more
3 Oct 2017
•
45mins
Ranked #7
EP 0018 - Anxiety and Depersonalization
EP 0018 - Anxiety and Depersonalization
Depersonalization is one of the most disturbing and hard to grasp anxiety symptoms. If you're dealing with panic disorde... Read more
16 Jul 2015
•
18mins
Ranked #8
EP 0072 - Dealing With Anticipatory Anxiety
EP 0072 - Dealing With Anticipatory Anxiety
Anticipatory anxiety isn't a special or different kind of anxiety. It's not a mysterious external force over which you h... Read more
5 Jul 2019
•
14mins
Ranked #9
EP 0066 - Anxiety Success : How Sarah Overcame Her Health Anxiety
EP 0066 - Anxiety Success : How Sarah Overcame Her Health Anxiety
If you’re suffering with health anxiety – no matter how severe – Sarah’s story will inspire you and give you hope. Join ... Read more
5 Feb 2019
•
40mins
Ranked #10
EP 0003 – Courage
EP 0003 – Courage
Overcoming anxiety, panic and agoraphobia starts with the courage to face your fears. In this episode we talk about cour... Read more
3 Mar 2014
•
9mins
Ranked #11
EP 0055 - Overcoming The Fear of Panic While Driving - With Billy from Anxiety United
EP 0055 - Overcoming The Fear of Panic While Driving - With Billy from Anxiety United
In this episode Billy and I discuss driving anxiety, the fear of having a panic attack while driving, and what to do abo... Read more
24 Nov 2018
•
45mins
Ranked #12
EP 0031 - Anxiety 101 / Lesson 6 – Reacting to Symptoms
EP 0031 - Anxiety 101 / Lesson 6 – Reacting to Symptoms
Learning to not fear how you feel is a huge part of truly overcoming your anxiety and panic issues. Its important to not... Read more
9 Aug 2017
•
31mins
Ranked #13
EP 0046 - Anxiety 101 : Social Media and the Internet
EP 0046 - Anxiety 101 : Social Media and the Internet
Social media and the Internet have had a major impact on those of us with anxiety disorders. In this episode Billy and I... Read more
21 Nov 2017
•
43mins
Ranked #14
EP 0098 - STOP Checking In With Yourself!
EP 0098 - STOP Checking In With Yourself!
Full show notes for this episode are at https://theanxioustruth.com/98 Telling someone in the grips of a raging anxiety ... Read more
4 Mar 2020
•
26mins
Ranked #15
EP 0091 - Worry and Worrying
EP 0091 - Worry and Worrying
Worry and worrying are problems that many people struggle with along road to recovering from an anxiety disorder. I'm a... Read more
15 Jan 2020
•
26mins
Ranked #16
EP 0081 - Overcoming Anxiety: Dealing With The "Inescapable" Memory of Past Trauma (w/Monique Koven)
EP 0081 - Overcoming Anxiety: Dealing With The "Inescapable" Memory of Past Trauma (w/Monique Koven)
Today Monique and I spent some time discussing the memories of past trauma and abuse, and how the old feeling of being u... Read more
4 Oct 2019
•
19mins
Ranked #17
EP 0060 - Making An Anxiety Recovery Plan (w/Billy from Anxiety United)
EP 0060 - Making An Anxiety Recovery Plan (w/Billy from Anxiety United)
Overcoming anxiety problems means making a good recovery plan and executing it. In this episode I'm joined by my friend... Read more
5 Jan 2019
•
1hr 14mins
Ranked #18
EP 0068 - Dealing With OCD and Obsessive Thoughts (w/Kimberly Quinlan (LMFT))
EP 0068 - Dealing With OCD and Obsessive Thoughts (w/Kimberly Quinlan (LMFT))
Today I had a chat with Kimberley Quinlan (LMFT) about OCD, obsessive/intrusive thoughts, and how to deal with them effe... Read more
5 Apr 2019
•
36mins
Ranked #19
EP 0007 - Lets Make An Anxiety Recovery Plan
EP 0007 - Lets Make An Anxiety Recovery Plan
Lets make an anxiety, panic and agoraphobia recovery plan. We'll lay out five general strategy points, then we'll put a ... Read more
8 Mar 2015
•
20mins
Ranked #20
EP 0004 – The Power of Memory
EP 0004 – The Power of Memory
Memory has the power to trigger anxiety symptoms and sensations. Understanding this powerful process can go a long way t... Read more
20 Feb 2015
•
13mins
