Cover image of The Anxiety Dr. Podcast

The Anxiety Dr. Podcast

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you ... Read more

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#80 Frustrated with ANXIETY

#80 Frustrated with ANXIETY

In this episode we talk about how getting frustrated with our anxiety is actually making it harder to heal. I know it’s ... Read more

5 Apr 2023

13mins

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#79 Common Obstacles we face during Anxiety Healing

#79 Common Obstacles we face during Anxiety Healing

Join me as we explore 10 common things that many people face when trying to heal from anxiety. Whether you're dealing wi... Read more

29 Mar 2023

20mins

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#78 Exposure Therapy for Anxiety

#78 Exposure Therapy for Anxiety

What is exposure therapy? Join me as I talk a little about what exposure therapy is, and join me on my next adventure. L... Read more

21 Mar 2023

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#77 Anxious Miscommunication with Loved Ones

#77 Anxious Miscommunication with Loved Ones

Miscommunication in our relationships when anxiety is involved is tough and it's so common. Some of us have gone through... Read more

15 Mar 2023

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#76 Negative Self-Talk and Anxiety DON'T MIX

#76 Negative Self-Talk and Anxiety DON'T MIX

Our brain is wired to think negative, It's the way it keeps us safe. But thinking negative, is only giving the mind/Amyg... Read more

8 Mar 2023

13mins

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#75 How to support an Anxious loved one

#75 How to support an Anxious loved one

How can I be supportive?  This is a questions I get from parents, loved ones, partners, and friends.  We're lucky to hav... Read more

23 Feb 2023

12mins

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#73 Am I consuming too much Anxiety Matieral

#73 Am I consuming too much Anxiety Matieral

Stop consuming too much anxiety content.  Find what works for you, if it's helping stick to that.  Don't over load yours... Read more

16 Feb 2023

11mins

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#72 How to stop a Panic Attack

#72 How to stop a Panic Attack

What can I do to stop a panic attack? This question is probably the question I get asked the most. Well, I'll answer tha... Read more

8 Feb 2023

13mins

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#71 Moving Through Anxiety

#71 Moving Through Anxiety

Together with The Anxiety Dr you can move through ANXIETY. Join our waitlist.  I'll be accepting 25 members for our 6 mo... Read more

31 Jan 2023

6mins

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#70 Anxiety and Depression

#70 Anxiety and Depression

I have anxiety, but am I depressed too?  This is something that crosses our minds.  Anxiety can wear us out and keep us ... Read more

24 Jan 2023

14mins

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