[2022 Prep Series] Calm before the storm w/ Jenn Zahrt
The Astrology Hub Podcast
In this episode of the Astrology Hub Podcast astrologer Jenn Zahrt + Amanda ‘Pua’ Walsh, Founder of Astrology Hub discuss the Astrology of 2022. You'll learn... About Jen’s unique story to becoming an astrologer, her focus on German culture, and the birth of her new astrological library Celestial Arts Education Library Institute in Olympia, WA. That there will be an elemental void in fire 3 times in 2022, and who may benefit from these times, and how to best use this energy. What planetary magic is, and when these practices are supported in 2022. Why you should pay attention to where Vesta is transiting your chart in 2022 and why Jenn recommends using this time as a “deep-cleaning”. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ ✨Enrollment is now open ✨ The Inner Circle is now accepting new students! You can join during our limited-time open enrollment here: AstrologyHub.com/InnerCircle2022 Get your personalized 3-month Astro-guide at AstrologyHub.com/AstroGuide For show notes & links from this episode, visit astrologyhub.com/podcast
Gretchen Rubin: ...that outer order creates inner calm
Nobody Told Me!
The pandemic gave us plenty of time to online shop...maybe too much! If you need inspiration to reorganize, you're going to love this episode. Clearing our messes can actually lead to more happiness. On this episode, we talk to Gretchen Rubin, the best-selling author of 'Outer Order, Inner Calm: Declutter and Organize to Make More Room for Happiness;, . She is one of today’s most influential and thought-provoking observers of happiness and human nature. In this interview, she shares insights, strategies, stories, and tips that will help you understand yourself and create a better, more organized life. *** Thanks to our sponsors of this episode! --> Bitefull Box: the quarterly subscription box putting tomorrow’s healthy pantry staples on your shelf today. Go to http://www.bitefullbox.com and use code TELLME25 for 25% off your purchase. --> Magic Mind: a magical 2oz shot designed to replace energy drinks and coffee! It's made up of 12 active ingredients designed to stimulate focus, creativity, energy, and motivation while decreasing stress, oxidation, and inflammation in the body. Go to http://www.magicmind.co and use code NOBODY20 for 20% off your order. --> Truebill: the easiest way to find subscriptions, manage bills, and even cancel recurring charges with a single click. Start canceling today at http://www.truebill.com/nobodytoldme. --> Ritual: experience the expertly-developed vitamin designed to fill the gaps in your diet designed only with the nutrients you need, in forms your body can actually use. Go to http://www.ritual.com/ntm to get 10% off your first three months. Learn more about your ad choices. Visit megaphone.fm/adchoices
102. Finding Calm in the Chaos and What Discipline Techniques Actually Work
Jess from @ourmamavillage joins the podcast this week to inspire our listeners. As a registered psychotherapist and mother, she teaches parents how to respond to children with gentleness and respect. If you’re feeling the pressure to have the perfect script and the correct answer right when the tough discussions come up, this episode welcomes you with some peace of mind. Toddler meltdowns happen. Differences in parenting are common. But finding ways to compromise and reflect inwardly can make these little people years go by far more smoothly for your entire family. Thank you Jess for leaving our community with so many valuable takeaways. We have a feeling this one will be reshared for weeks and months to come because it’s the information we ALL need to feel confident and calm in this parenting game!!MEET JESS: @ourmamavillageAffiliate Link to all Courses:https://learn.ourmamavillage.com/?ref=b0d2df(and an additional 10% off with code "herself")FREE Toddler Guide: https://ourmamavillage.com/toddler-meltdowns-pdf/FREE Masterclass: https://ourmamavillage.com/masterclass-registration/Private Facebook Group: https://www.facebook.com/groups/1169028769864398/15% off at GOODR with code ‘herself15’: https://goodr.com10% off at BETTERHELP: http://betterhelp.com/herselfLet’s connect!HERSELF SHOP: https://herself-podcast-favorites.myshopify.comHERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegree
In this episode you’ll hear: The importance of saying ‘no’ so you can make room in your day to day and avoid overwhelm and burnout (5:27) How getting organized and taking control of your schedule can help you be more productive and ensure you are accomplishing what’s most important (11:26) Why you need to focus on quality over quantity in all areas of your life: work, home, family and friends (21:28) This episode is sponsored by The Club, a Quarterly box and digital monthly community to help you level up and leadership and life. Learn more today at join.theceoschool.co/theclub Follow @ceoschool on Instagram for inspiration and exclusive behind-the-scenes you won’t find anywhere else. If you've enjoyed today's episode, please leave us a five star rating telling us what you enjoy the most.
As a Navy SEAL who completed more than 13 overseas deployments, Rich Diviney was trained in some of the most tactical techniques in the world. Eleven of those deployments were in Iraq and Afghanistan. So if anyone knows anything about staying calm in the face of panic, it’s him. So how can us civilians use military techniques to help us deal with the punches life throws at us? Listen to this latest episode to find out. || LINKS || https://theattributes.com/ | Full Show Notes - https://darinolien.com/112-staying-calm-in-the-face-of-panic-rich-diviney/
With self-belief and determination TV Host, Actor and Stand-up Comedian Julia Morris is at the pinnacle of her television career. But her road to stardom hasn’t always been glamorous. In this episode Jess goes deep with Julia to find out how she stayed true to herself in an industry that can chew you up- especially if you’re a woman, believing what she has to give is enough without validation, how her relationship with her body has changed, and why she’s more confident than ever to speak up, and pave a better way for younger women following in her footsteps. If you're like us and cant get enough of Julia, check out her latest book 'Julia Morris Makes it EASY' For more episodes download the free LiSTNR app See omnystudio.com/listener for privacy information.
The chaos & clutter are real. Not just in our homes, but in our heads, my friends. As we continue to navigate the most challenging and relentless season of most of our lives, it is easy to let our minds get the best of us. The overwhelm is real. The fear is palpable. The stress is justified. It is in these moments that our minds tend to run away without our permission. We go to worst case scenarios. We write stories with horrific endings. We let all our wiring go haywire as we imagine how bad things could get.As I’ve been on coaching calls with clients over the last couple weeks, we have been working on calming the mental chaos & clutter. Because, even under the hardest circumstances, you get to choose how you manage your thoughts and how you see your position of power in sticky (if not terrifying) situations.In today’s episode, I’ll walk you through 6 questions to ask yourself in order to calm the chaos and clear the clutter in your head. This will allow you to create space for “what is true and what is beautiful” (as Glennon Doyle teaches us) in those moments that are keeping you stuck in overwhelm right now. Links Mentioned:Join my Hope Happiness and Mental Health Challenge Learn more about your ad choices. Visit megaphone.fm/adchoices
Meredith Gaston | Bringing Calm To Your Daily Life
Falling for You
Apart from having (arguably) the World’s most soothing and calming voice, my next guest Meredith Gaston, is an internationally acclaimed best-selling author, artist and illustrator who has published nine books that celebrate wellbeing in daily life providing bursts of inspiration to promote what we all need right now – self care, nurturing rituals, kindness, gratitude and mindfulness. These things all sound great in theory – but how do we actually achieve them when so many of us are in a state of stress and anxiety? I love this chat as Meredith is able to break this down into easy to understand and actionable things we can all do in our lives – starting right now. This chat is best listened to in a place that makes you feel calm like going for a walk in nature – my recommendation – pour yourself a bubble bath or maybe just a tea and grab a few comfy pillows and settle in… to bring a little more calm into your daily life…Enjoy!See omnystudio.com/listener for privacy information.
Luke Mathers is an inventor, author, and philanthropist who is constantly looking to find better ways to improve the world around him. Luke is a true believer that stress can be good for you if you learn how to utilise it. In Episode 4 of Season 2 In The Drivers Seat, Luke shares 10 tips on how we can utilise stress to get more out of life, and shares that stress is not always a bad thing, we all just need to get better at it and make stress non-stick. Book - Stress Teflon https://www.amazon.com.au/dp/B06XKVWKVC/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1489520462&sr=1-1&keywords=stress+teflonWebsite - https://lukemathers.com.au/Facebook - https://www.facebook.com/LukeMathersOfficial/YouTube - https://www.youtube.com/channel/UCgd9DZVwJkw0UZ4ZC97U_vgStress Mindset Survey - https://www.youtube.com/channel/UCgd9DZVwJkw0UZ4ZC97U_vg