Rank #1: BONUS re-release: When Panic Attacks - The Anxiety Episode
May 23 2019
Rank #2: Self-Worth, Self-Esteem and Choosing to Handle Situations as the Child or the Adult
As the years go by, your self-esteem builds from your level of self-worth. If you have low self-worth as a child, you have low self-esteem as an adult. It's time to rebuild both so that you don't have so much fear and insecurity in your life.
Also, I read an email from a listener who is struggling between being a child and an adult in different situations. It's constantly stressing him out and he can't seem to step into that adult role when needed.
Oct 25 2015
Rank #3: Measuring Your Worth and Esteem - Jealous and Insecure in the Relationship
Oct 09 2016
Rank #4: The relationship you have with yourself - Wanting the anxiety to go away - Enabling abusive people
May 08 2016
Rank #5: Keeping Your Relationship from Slipping into Dysfunction
Oct 29 2017
Rank #6: Getting control back - The small door out of depression - The unforever soulmate - Emotionally disconnected partners
Jul 03 2016
Rank #7: "There must be something wrong with me": How you brainwash yourself by reinforcing negative false beliefs
Nov 03 2019
Rank #8: Reducing Negative Self-Talk
Negative inner dialogue can prevent you from almost everything you want to do in life. So many opportunities will be missed, all because you listened to a voice that is likely misleading you to believing you are something less than you are.
It's time to switch around those inner voices so that they support you, and maybe even make you laugh.
Jan 18 2015
Rank #9: Losing Your Identity in the Relationship - The Brilliant, Worthy You - Exes as Friends - The Right Partner
Sep 18 2016
Rank #10: Can Your Defense Mechanisms Keep You From Creating the Life You Want?
You may do 1 or 2, or all 9! Regardless, by the time the episode is over, you will understand what they are and what you can do if you find yourself or others doing them.
Jun 08 2014
Rank #11: Standing Up For Yourself Is The Right Thing - Getting Resistance While Honoring Your Boundaries - A Listener Stops Listening and Calls Me Out
Attorneys for $20 a month http://getoutofthemess.com/
Jan 03 2016
Rank #12: The Silent Treatment - The Drawbacks of Non-Confrontational Behavior - Permission to Hate
Oct 02 2016
Rank #13: The Process of Self-Sabotage - You don't have to forgive everyone - Anxiety all the time
that take your time away from the things you want to accomplish,
you fall back farther and farther until you are no longer making
progress. In fact, you might even end up going backwards.
Sometimes you are not in alignment with a bigger vision for
yourself. The reason is because you might actually have a value
hidden under the surface that you didn't even know was there.
Also, is it necessary to forgive others? Learning that
forgiveness is all about what's going on inside of you is the first
step to healing. The second step is accepting others for who they
are today. Doesn't mean you have to keep them around though!
Finally, what do you do when you have generalized anxiety, or
what one listener asked about: Health Anxiety. Anxiety is such a
prevalent condition for so many sufferers... it's time to get to a
better place inside ourselves so that it isn't so intrusive.
May 01 2016
Rank #14: The 10 Components of a Satisfying, Loving Relationship - Part 1
Jun 25 2015
Rank #15: Making decisions that are right for you and tackling obsession and overthinking once and for all
Feb 03 2019
Rank #16: When Those Deeper Negative Emotions Just Won't Go Away
Today we talk about how to get to that deeper pain.
Apr 19 2015
Rank #17: Building self-esteem and self-worth, while avoiding the ego trap
Then ego comes in and tries to spoil the road to high self-esteem, but there are ways to build and nurture all three so that you can tackle life a lot easier when the challenges present themselves.
Jul 20 2014
Rank #18: When you just can't figure out why you're unhappy
Jul 15 2018
Rank #19: When you feel unlovable and unworthy
Apr 15 2018
Rank #20: Controlling upset toward others - Feeding dysfunctional people - Full commitment then re-evaluation
Feb 18 2018