Rediscovering Yourself Through Existential Exercises: Moving Through The Ages
Rediscovering Yourself Through Existential Exercises: Moving Through The Ages
In this episode we introduce an existential exercise called "Moving Through the Ages". The exercise is a deep, reflectiv... Read more
6 Aug 2023
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25mins
Examining Sinead O'Connor's Song 'Nothing Compares to You' As a Grief Healing Tool
Examining Sinead O'Connor's Song 'Nothing Compares to You' As a Grief Healing Tool
Join me on this emotional journey as I pay tribute to the late Sinead O'Connor and her soul-stirring song, 'Nothing Comp... Read more
30 Jul 2023
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32mins
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The Strength of High Sensitivity: Inspiration from a listener
The Strength of High Sensitivity: Inspiration from a listener
On todays show we celebrate the highly sensitive spirit, unearthing the gift of sensitivity in an often harsh world. Lis... Read more
23 Jul 2023
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42mins
How to Hope, As a Realist
How to Hope, As a Realist
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16 Jul 2023
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Domestic Abuse: Recognizing the Subtle Signs
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9 Jul 2023
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Love, Dating, and Relationship Tips: From a Therapist
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In this episode, we journey through the winding landscape of dating, love, and relationships. Unraveling myths, reframin... Read more
2 Jul 2023
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51mins
How Critical Thinking and Embracing Discomfort Can Build Emotional Resilience: The Tissue Box Story
How Critical Thinking and Embracing Discomfort Can Build Emotional Resilience: The Tissue Box Story
Today we explore the importance of critical thinking and decision-making in everyday life. We discuss the former college... Read more
25 Jun 2023
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The Unsung Heroes: A Tribute to Highly Sensitive Men
The Unsung Heroes: A Tribute to Highly Sensitive Men
In this episode, we delve into the misunderstood world of highly sensitive men. Inspired by my mentor, Dr. Barbara Herli... Read more
18 Jun 2023
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How to Be Miserable
How to Be Miserable
In the spirit of 'The Don't List' today we go over 19 easy ways to invite misery into your life, from embracing fear and... Read more
11 Jun 2023
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Using Heart-Centered Living to Overcome Stress and Trauma
Using Heart-Centered Living to Overcome Stress and Trauma
Today we dive into the concept of 'heart-centered' living and its role in healing, especially for those with traumatic h... Read more
4 Jun 2023
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30mins
