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SelfHealers SoundBoard
The SELFHEALERS SOUNDBOARD is a global, community-based healing experience created by Dr. Nicole LePera and Jenna Weakland. Each week, we host raw, unscripted, open conversations about the things we are REALLY dealing with on the journey of facing our pasts and becoming our best Selves. Together, as community, we create resonance with “strangers” around the world as we collectively witness our own triggers, habits, traumas, and inherent wisdom. This is, and always will be, an ad free experience. Subscribe to our SelfHealers Soundboard YouTube channel to view these weekly podcasts with video and connect with us. New episodes every Sunday at 12 PM PST.
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The SELFHEALERS SOUNDBOARD is a global, community-based healing experience created by Dr. Nicole LePera and Jenna Weakland. Each week, we host raw, unscripted, open conversations about the things we are REALLY dealing with on the journey of facing our pasts and becoming our best Selves. Together, as community, we create resonance with “strangers” around the world as we collectively witness our own triggers, habits, traumas, and inherent wisdom. This is, and always will be, an ad free experience. Subscribe to our SelfHealers Soundboard YouTube channel to view these weekly podcasts with video and connect with us. New episodes every Sunday at 12 PM PST.
Episode 44: The Cocoon Stage Of Healing
Are you done with small talk? Do you find yourself wanting more time alone? Does the world seem heavy? If so, you might be in the cocoon stage of healing. In this episode down why this stage is important, and how to get through it.
Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/
PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/
My Book: HOW TO DO THE WORK https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Me! 215-366-0012
Get my FREE Future Self Journal:
Jun 26 2022
35mins
Episode 43: The Father Wound
The father wound runs deep. Today (father’s day) we’re having an open vulnerable conversation about what it is and how we can heal from it.
Join the SelfHealers Circle Waitlist:
https://theholisticpsychologist.com/waitlist/
PRE-ORDER HOW TO MEET YOURSELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Nicole! 215-366-0012
Get my FREE Future Self Journal:
Jun 19 2022
39mins
Episode 42: Why Shame Holds Us Back
Shame is the result of carrying our wounding, alone. Shame keeps us repeating the same cycles, patterns, and behaviors. And, it has us believe that we aren’t worthy of connection. We all carry shame. In this episode, we talk about why it holds us back and how to release it.
Join the SelfHealers Circle Waitlist:
https://theholisticpsychologist.com/waitlist/
PRE-ORDER HOW TO MEET YOURSELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Nicole! 215-366-0012
Get my FREE Future Self Journal:
Jun 12 2022
44mins
Episode 41: Expect to Be Misunderstood
Being misunderstood is one of the most painful experiences and yet as we heal this is something we will face often. Not everyone is going to “get” us or when like us as we become more fully ourselves. In this episode, we talk about how to get through it and why being misunderstood is a sign you’re on the right path.
Join the SelfHealers Circle Waitlist:
https://theholisticpsychologist.com/waitlist/
PRE-ORDER HOW TO MEET YOURSELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Nicole! 215-366-0012
Get my FREE Future Self Journal:
Jun 05 2022
34mins
Episode 40: Are You Having A Spiritual Awakening?
Today there is a massive awaking going on. We are becoming more self aware and this is having a huge impact on society. If you’ve been feeling a shift in energy and the way you see the world this episode is for you!
Join the SelfHealers Circle Waitlist:
https://theholisticpsychologist.com/waitlist/
PRE-ORDER HOW TO MEET YOURSELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Nicole! 215-366-0012
Get my FREE Future Self Journal:
May 29 2022
30mins
Episode 39: Are You Living Your Truth
So many of us have lived as a false version of ourselves. We had to hide parts of who we were or deny our own reality in order to fit in or be loved. As adults, we have an opportunity to tap into our true selves. By living our truth we become more empowered, confident, and able to create the life we have always wanted. In this episode, we talk about what this means for us and how you can start this journey.
Join the SelfHealers Circle Waitlist:
https://theholisticpsychologist.com/waitlist/
PRE-ORDER HOW TO MEET YOURSELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Nicole! 215-366-0012
Get my FREE Future Self Journal:
May 22 2022
43mins
Episode 38: Why We Need To Self Reflect
Self reflection is the ability to see yourself. ALL of yourself. In this episode, we talk about why it’s important, why it can sometimes suck, and how to use self reflection to become more self-aware.
Join the SelfHealers Circle Waitlist:
https://theholisticpsychologist.com/waitlist/
PRE-ORDER HOW TO MEET YOURSELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Nicole! 215-366-0012
Get my FREE Future Self Journal:
May 15 2022
30mins
Episode 37: Healing The Mother Wound
This week we have a special episode for Mother’s Day! We realize this is a sensitive time + our mainstream culture doesn’t always acknowledge this. In this episode, we get real. If you’re working through the mother wound, this episode is for you.
Join the SelfHealers Circle Waitlist:
https://theholisticpsychologist.com/waitlist/
PRE-ORDER HOW TO MEET YOURSELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Nicole! 215-366-0012
Get my FREE Future Self Journal:
May 08 2022
47mins
Episode 36: How To Become Radically Confident with Author and Entrepreneur Lisa Bilyeu
In this episode, Nicole chats with friend and fellow author, Lisa Bilyeu. Lisa is the co-founder of Quest Nutrition and the founder of Women of Impact. Her new book “Radical Confidence” is a must read for anyone looking to be an empowered creator of their life. This episode was a blast to record and there are tons of gems for you all.
Join the SelfHealers Circle Waitlist:
https://theholisticpsychologist.com/waitlist/
PRE-ORDER HOW TO MEET YOURSELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Nicole! 215-366-0012
Get my FREE Future Self Journal:
May 04 2022
52mins
Episode 35: Why Do Adults Stop Playing?
Remember childhood when play came easy to us? It’s like we shift into adults who forget how to have fun, to be spontaneous, or to just let go without hustling to the next thing on our to-do list. In this episode, talk about why play is so important in healing, and how to start doing it more often.
Join the SelfHealers Circle Waitlist:
https://theholisticpsychologist.com/waitlist/
PRE-ORDER HOW TO MEET YOURSELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Nicole! 215-366-0012
Get my FREE Future Self Journal:
May 01 2022
30mins
Episode 34: How To Deal With Family Members Who Trigger You
There’s a Ram Dass quote that says “if you think you’re enlightened go spend a week with your family.” Recently, we both had family visit and it brought up a lot. In this episode, we share what we learned and how to cope when you’re triggered around family.
Join the SelfHealers Circle Waitlist:
https://theholisticpsychologist.com/waitlist/
PRE-ORDER HOW TO MEET YOURSELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Nicole! 215-366-0012
Get my FREE Future Self Journal:
Apr 24 2022
51mins
Episode 33: Did You Know You’re A Creative Genius
What do you think of when you think of a creative? Do you think artist, painter, performer? The truth is all of us have a creative being within us, waiting to come out. In this episode, we talk about how we get in touch with our inner creative and how you can too.
Join the SelfHealers Circle Waitlist:
https://theholisticpsychologist.com/waitlist/
PRE-ORDER HOW TO MEET YOURSELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Nicole! 215-366-0012
Get my FREE Future Self Journal:
Apr 17 2022
26mins
Episode 32: Why You Need Rest
We’ve been conditioned to always be on the go or to always be productive. Sometimes we feel guilty for resting, but rest is an important part of healing. We all need downtime to just “be” without any agenda. In this episode, we talk about rest as an act of self care.
Join the SelfHealers Circle Waitlist:
https://theholisticpsychologist.com/waitlist/
PRE-ORDER HOW TO MEET YOURSELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Nicole! 215-366-0012
Get my FREE Future Self Journal:
Apr 10 2022
39mins
Episode 31: Why You Need To Protect Your Energy
Do you feel exhausted, overwhelmed, or just like you need a break from life? It's time to protect your energy. How do we do it? One word: boundaries. In this episode, we talk about how we protect our own energy and how you can too!
Join the SelfHealers Circle Waitlist:
https://theholisticpsychologist.com/waitlist/
PRE-ORDER HOW TO MEET YOURSELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Nicole! 215-366-0012
Get my FREE Future Self Journal:
Apr 03 2022
31mins
Episode 30: Why You Need To Start Celebrating Yourself
In this episode, we talk about what it means to celebrate yourself. And why the practice of celebrating all of the small things is so important as you heal. We give some examples of how we do this and we’ll show you how to do the same.
Join the SelfHealers Circle Waitlist:
https://theholisticpsychologist.com/waitlist/
PRE-ORDER HOW TO MEET YOURSELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Nicole! 215-366-0012
Get my FREE Future Self Journal:
Mar 27 2022
28mins
Episode 29: The Reality Of Expectations
Want to know a way to live a much less stressful life? It’s done through having realistic expectations. In this episode, we’re getting real about the expectations we have with ourselves and other people.
Join the SelfHealers Circle Waitlist:
https://theholisticpsychologist.com/waitlist/
PRE-ORDER HOW TO MEET YOURSELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Nicole! 215-366-0012
Get my FREE Future Self Journal:
Mar 20 2022
30mins
Episode 28: How To (Actually) Be There For Someone
We all want to be there for the people we care about. Sometimes we don’t know how to actually do this. Or we feel uncomfortable even trying. In this episode, we share ways to support the people you love in the way that feels best for them. Get ready to have deeper relationships that feel more connected, and be sure to share this with the people closest to you in your life.
Join the SelfHealers Circle Waitlist:
https://theholisticpsychologist.com/waitlist/
PRE-ORDER HOW TO MEET YOURSELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Nicole! 215-366-0012
Get my FREE Future Self Journal:
Mar 13 2022
35mins
Episode 27: Let’s Talk About Sex
We’ve got a lot of feedback from the community to talk more about this so this week we are diving deeper. Get ready for a vulnerable open chat on sex and why we all feel so weird about it.
Join the SelfHealers Circle Waitlist:
https://theholisticpsychologist.com/waitlist/
PRE-ORDER HOW TO MEET YOURSELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Nicole! 215-366-0012
Get my FREE Future Self Journal:
Mar 06 2022
49mins
Episode 26: The Path From Trauma To Freedom And Inner Peace W/ Gabby Bernstein
This week we have a special guest, Gabby Bernstein. Gabby is a New York Times bestselling author and spiritual teacher who’s new book “Happy Days” is an incredible testament to the power of healing trauma. We talk about sobriety, vulnerability, and how we can heal the broken parts of ourselves to find peace.
Join the SelfHealers Circle Waitlist:
https://theholisticpsychologist.com/waitlist/
PRE-ORDER HOW TO MEET YOURSELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Nicole! 215-366-0012
Get my FREE Future Self Journal:
Feb 27 2022
54mins
Episode 25: Intimacy Is More Than Sex
When you think of intimacy, do you think of sex? Most people do. Here’s the thing, intimacy is actually about emotional connection. And that emotional connection takes safety, trust, and communication. In this episode, we have a vulnerable conversation about what intimacy actually looks like and how it creates relationships that are meaningful, healthy, + allow for mutual evolution.
Join the SelfHealers Circle Waitlist:
https://theholisticpsychologist.com/waitlist/
PRE-ORDER HOW TO MEET YOURSELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Nicole! 215-366-0012
Get my FREE Future Self Journal:
Feb 20 2022
39mins