Help Me Be Me

Does your brain start chattering and seemingly never stop? Do you feel distracted and unable to focus? This is for anyon... Read more

For those who can’t stop trying to convince themselves they’re bad with self-destructive actions. This one is for Nikki.... Read more

This one’s all about the anxiety and stress that you might feel as soon as you end up in a good relationship. The clingi... Read more

This is for anyone who feels not good enough, like a failure. Maybe you feel like you wasted your life, money, time, hea... Read more

This is a toolkit for staying inspired on a path that is forged by you alone. Whether you're working on a creative proje... Read more

Has it ever happened to you – that you do something nice for someone else and they don’t respond and so part of you is w... Read more

In honor of the new year, this is all about finding your passion – facing feelings of anxiety and anticipation about the... Read more

Forgiveness is a monumental practice because it really guides a lot of what you believe in your life -about the world, l... Read more

This is for anyone stuck in a place of self-hate and inaction. Someone in a shitty place in life, depressed and hopeless... Read more

Shame and trauma cannot be separated – they are incredibly interwoven. The reason I created this episode is shame is vir... Read more

If you are one of those people who debates things in your mind endlessly, shuts down, isolates – this is for you. This i... Read more

When we promise ourselves that we’re never ever going to do the thing we hate, again. Maybe that's the thing your parent... Read more

It’s really hard to stop yourself from helping someone out, doing it for them, giving your time and energy, saying what ... Read more

This is for a person who filled out my survey – I don’t know your name, but this is for you! I hope it helps. You asked ... Read more

Hi peeps, this is a cheat of an episode in that it’s about how to get closest to getting your ex back via supporting you... Read more

For when you’re in the break-up zone that causes you to obsess over the person you just broke up with. This is for anyon... Read more

It’s pretty easy to “never deal” with anything heavy, or anything that makes you feel vulnerable in life. You can always... Read more

Let’s say you’re not confident, which leads your to focus on others and accommodate their needs solely. Or you have been... Read more

In this episode I talk about why people are afraid of intimacy and commitment – and I do it for both sides of the relati... Read more

Hi friends, in this episode I answer two questions. One: "How do you trust your gut if you struggle with anxiety and per... Read more