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Emotional Badass

Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show is designed to mindfully be the emotional education so many of us crave; emotional badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful. Hosted by Nikki Eisenhauer M.ED. LPC, LCDC, International Life Coach and Psychotherapist, Licensed Professional Counselor, Yoga and Meditation Teacher.

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Insecurity can only be healed internally

Thank you Instagram for inspiring this episode! www.instagram.com/nikkieisenhauer A few months ago I made a post about insecurity and so many of you reposted and liked it--insecurity is a hot topic! I hope I honored the inspiration and expanded on the post in this week's episode of Emotional Badass. Would love to hear your thoughts! 

20mins

30 Mar 2020

Rank #1

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Meditation for Fatigue, Exhaustion, and Letting Go

Acknowledging fatigue and exhaustion to aid emotional and physical release of negative symptoms while increasing energy, vibrancy, and life force. A sensory meditation to help focus and shifting emotional and mental muscle development. Sign up for The Boundaries Course / Oct 2019 at https://www.EmotionalBadass.com/boundaries Find Emotional Badass on https://www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format

21mins

30 Sep 2019

Rank #2

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How to Find a Healthy Healer to Repair & Grow, Trust Intuition, Heal the Human Spirit, and Shift from Survival Mode to Living Fulfilled in Soul Care

A new way to approach finding the right healer for HSPs, Empaths, & Trauma Survivors. Open to trusting intuition, asserting needs with clarity, getting beyond the basics of credentialed professionals, to find fulfillment. Nikki shares a story about meeting Lisa Tahir, Life Coach and Intuitive Therapist in New Orleans and Los Angeles and the moment their work began in perfect awkward anxiety, personal responsibility, & kind patience. Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadass

12mins

25 Jun 2018

Rank #3

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Affirmations for Going with the Flow and Letting go of Control

The power of choice frees us from the trappings of expectations, intentions, and control. Affirmations and a meditation moment to let go of control, open to the possibilities the Universe offers to grow our self care and soul care muscles as we flow on the Seekers' path. Use Coupon code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course starting Oct 2019 at www.EmotionalBadass.com Find Emotional Badass on www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.

20mins

25 Mar 2019

Rank #4

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How to process feeling used or screwed over

The process of feeling, owning the life lesson, softening with compassion, and releasing the messy, raw-hurt of feeling used. We are all paying our Karmic debts. How to not take anything personally, inspired by The Four Agreements by Don Miguel Ruiz. Use code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course / Oct 2019 at https://www.EmotionalBadass.com Find Emotional Badass on https://www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format

14mins

3 Jun 2019

Rank #5

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Covert Narcissits & HSPs

How to identify the traits of covert narcissists as an HSP & empath. setting boundaries and navigating narcissistic manipulation. Use code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course / Oct 2019 at www.EmotionalBadass.com  Find Emotional Badass on www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.

23mins

15 Apr 2019

Rank #6

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The Law of Attraction

Exploring the Law of Attraction tool through Oracle Cards. Using the practice of non attachment to let go of toxicity. Achieving success by removing doubt and communicating our needs. Cultivating courage to move forward to reach our goals. Use code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course / Oct 2019 at https://www.EmotionalBadass.com Find Emotional Badass on https://www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format

18mins

24 Jun 2019

Rank #7

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Permission to be a human body, the roots of anxiety, & body positivity

Misunderstanding Social Anxiety, The story of Poppy at the beach house as a lesson in accepting our human bodies, parenting HSP children, taking body positivity beyond weight. For exclusive Content visit www.Patreon.com/emotionalbadass

14mins

2 Dec 2019

Rank #8

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Seek Inspiration Everywhere as a mindfulness strategy to combat anxiety and depression

Mindfulness brings awareness that gives us the space to make changes, to shape how we process our worlds actively vs. slipping into a powerlessness; we have such power to shape our world view and by proxy our moods, feelings, and mindset. I would like to invite you into my process by sharing my City gal self to show you how I've trained myself to lift myself up. Find Emotional Badass on www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.

12mins

11 Feb 2019

Rank #9

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The Process of Change and Motivational Interviewing

Increasing understanding of change process to set ourselves up for success in the new year; coaching vs. counseling; increase communication and trust, slips vs. relapse in recovery and change. www.Patreon.com/emotionalbadass

20mins

6 Jan 2020

Rank #10

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What is Fear?

In this episode we explore fear from a new perspective, rethink and reframe our relationship with fear, recommend Gavin DeBecker's 'Gift of Fear' Book, and dive deeply, and simply.  If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Join me live in Houston April 27th and 28th 2018 at The Spectrum Center for HSP School: How to Unleash the Superpowers of High Sensitivity. SIGN UP

7mins

9 Apr 2018

Rank #11

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Changing the compulsion to beat ourselves up to compassionate Soul Care

Coping skills and increased understanding for managing the critical voice and growing the nurturing voice to soothe, self care, and grow the inner child for more confidence, security, and reduction in anxiety and depression symptoms. Find Emotional Badass on www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.

19mins

28 Jan 2019

Rank #12

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The tool of PARTS for depression & anxiety recovery, improved communication, & inner self talk

Reducing confusion, stress and anxiety by understanding and accepting the complexity of all of our HSP parts or archetypes. www.patreon.com/emotionalbadass

8mins

18 Nov 2019

Rank #13

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Shame Absorption and Release

Shame absorption and the process of acknowledgment, feeling, release. A story about Nikki from Jr. High and the subtle, not-so-subtle, life experiences that overly inform the HSP; how to safely break through walls. Use code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course / Oct 2019 at https://www.EmotionalBadass.com Find Emotional Badass on https://www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format

17mins

27 May 2019

Rank #14

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The Myers Briggs INFJ and HSP's

Nikki discusses the Myers Briggs personality test and how it relates to HSP's. We examine the INFJ personality type and what it needs to thrive. Visit us at www.EmotionalBadass.com or come find Emotional Badass on Patreon www.patreon.com/emotionalbadass to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.

16mins

5 Nov 2018

Rank #15

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Let go of perfectionism to meet yourself and others in the messiness of our humanity

Nikki discusses how to love ourselves as messy humans and deepen our capacity for acceptance, empathy, and self love. These are essential practices for HSPs, Introverts, and Survivors to deepen healing and peace and release day to day stress. Come find Emotional Badass on Patreon www.patreon.com/emotionalbadass to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.

18mins

10 Dec 2018

Rank #16

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Triggers and Fight, Flight, Freeze, Fun

How triggers show up in the mundane moments for HSPs, Empaths, Survivors, PTSD, Anxiety, Recovery, ; Nikki teaches by sharing a story about getting triggered and freezing in public. For more information visit https://www.patreon.com/emotionalbadass

22mins

27 Jan 2020

Rank #17

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The Not Good Enough Principle - HSPs, self worth, motivation, esteem, bullies, and perfectionism

On this weeks show Nikki examines the "not good enough principle". Where it might originate from, and how it manifests itself in our daily lives. Tips on how to re frame our outlook about ourselves and self worth. It's time for the sensitives, the empaths, the seekers, to embrace healing and growing self worth and esteem, inner motivation for good enough, and let go of the inner bully that creates anxiety and robs us of peace.  www.Patreon.com/emotionalbadass & www.NikkiEisenhauer.com

8mins

1 May 2018

Rank #18

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Modern Dating Mindset

Modern dating and using the law of attraction, recognizing and breaking our old patterns, and being mindful of our love language. Coupon code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course starting Oct 2019 at www.EmotionalBadass.com Find Emotional Badass on www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.

15mins

11 Mar 2019

Rank #19

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Mindset Motivation for Goal setting and Balance

Redefining goal setting to internalizing self care as soul care to cultivate balance and ease while reducing feelings of frustration, failure, overwhelm, and being 'behind the curve.' Goal setting as it relates to depression, anxiety, PTSD. Use code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course / Oct 2019 at https://www.EmotionalBadass.com Find Emotional Badass on https://www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format

15mins

10 Jun 2019

Rank #20