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Alternative Health
Health & Fitness
Nutrition

Primal Diet - Modern Health

Updated 10 days ago

Alternative Health
Health & Fitness
Nutrition
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Primal Diet – Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer offers a wealth of information on food, hormones, supplements, sleep, neurotransmitters, and more, often with great guests. She is a Clinical Nutritionist in practice since 1985. Beverly has worked actively on her own health since the 1970's. Find her popular blog at www.ondietandhealth.com.

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Primal Diet – Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer offers a wealth of information on food, hormones, supplements, sleep, neurotransmitters, and more, often with great guests. She is a Clinical Nutritionist in practice since 1985. Beverly has worked actively on her own health since the 1970's. Find her popular blog at www.ondietandhealth.com.

iTunes Ratings

112 Ratings
Average Ratings
93
7
4
5
3

Five Stars

By MissyCo. - Dec 22 2019
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Thanks, Beverly, for all of the great information. I always learn something new.

Great Podcast

By delilia1124 - Nov 18 2016
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This is a great podcast. Beverly is extremely knowledgable and her topics are very intersting.

iTunes Ratings

112 Ratings
Average Ratings
93
7
4
5
3

Five Stars

By MissyCo. - Dec 22 2019
Read more
Thanks, Beverly, for all of the great information. I always learn something new.

Great Podcast

By delilia1124 - Nov 18 2016
Read more
This is a great podcast. Beverly is extremely knowledgable and her topics are very intersting.
Cover image of Primal Diet - Modern Health

Primal Diet - Modern Health

Latest release on May 09, 2020

The Best Episodes Ranked Using User Listens

Updated by OwlTail 10 days ago

Rank #1: Understanding Gelatin and Collagen Supplements

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Gelatin and collagen supplements play an important health recovery role in the Paleo Diet, GAPS Diet or Specific Carbohydrate Diet.  Long known for improving hair, skin and nails, gelatin has been commercially available since the 1920’s. The terms collagen and gelatin can be used interchangeably when talking about supplements. Here’s what I learned in doing... Keep Reading >

The post Understanding Gelatin and Collagen Supplements appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Aug 06 2014

55mins

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Rank #2: “Stop The Thyroid Madness” Interview: PODCAST

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Here I am with Author Janie Bowthorpe of “Stop the Thyroid Madness” interview  – she joins me for this lively podcast discussion on thyroid dysfunction – how to recognize it, run correct labs, look for contributing factors such as adrenal and gluten problems, and much more. (Click below to listen or go to iTunes). Her... Keep Reading >

The post “Stop The Thyroid Madness” Interview: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Dec 04 2012

47mins

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Rank #3: Adrenal Fatigue: What Does It Take To Get Well?

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Adam Farrah and I have a lot in common, and maybe you do too.  Here’s a fresh take on looking deeply at life and making changes that work.  We look at adrenal fatigue as well as bigger issues on health.  The question in this podcast is: What does it take to get well? Both Adam... Keep Reading >

The post Adrenal Fatigue: What Does It Take To Get Well? appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Jan 14 2014

59mins

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Rank #4: Earthing - The Best Anti-Inflammatory I Know (and It's Free!)

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Jul 26 2013

48mins

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Rank #5: Hypothyroid? – Diagnosis and Treatment Options You Need To Know: PODCAST

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Mary Vance talks with me here about hypothyroidism and thyroid testing. Weight gain, fatigue, hair loss, constipation and infertility can all be signs of low thyroid function. Yet millions go undiagnosed, or struggle with inadequate treatments that don’t address the cause. As a Certified Nutrition Consultant, Mary Vance offers fresh insights in this Paleo Podcast... Keep Reading >

The post Hypothyroid? – Diagnosis and Treatment Options You Need To Know: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Sep 19 2012

52mins

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Rank #6: Tony Wrighton on Zestology, Self-Hypnosis and the Alpha State

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Tony Wrighton is an author, NLP coach and popular sports broadcaster in the UK. His podcast slogan is Zestology: Live Life with Energy, Vitality and Motivation.   Tony was a successful author and sports personality and had learned Neuro Linguistic Programming at the highest level when he contracted a virulent virus in 2014. He spent months... Keep Reading >

The post Tony Wrighton on Zestology, Self-Hypnosis and the Alpha State appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Sep 03 2015

39mins

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Rank #7: The Perfect Human Diet Documentary: Interview w. CJ Hunt

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CJ Hunt had a near-death experience at the age of 24.  Sudden cardiac arrest while jogging led him to a decades-long quest for better (heart) health.  The result was The Perfect Human Diet documentary. Rated on Amazon as #1 Documentary, and #1 Instant Video Documentary, this film has garnered several other best-selling tributes. Want to... Keep Reading >

The post The Perfect Human Diet Documentary: Interview w. CJ Hunt appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Oct 03 2013

53mins

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Rank #8: Butter As a Health Food!: PODCAST

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This show is all about FAT. Good fats, bad fats, and how to tell the difference. It’s just the opposite of what you’ve heard the last 50 years. To get off the insulin merry-go-round that keeps your body overweight and triglycerides elevated, you need to really understand the body’s preference for... Keep Reading >

The post Butter As a Health Food!: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Jan 12 2012

46mins

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Rank #9: Leaky Gut and Autoimmune Disorders w. Tara Grant

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The link between leaky gut and autoimmune disorders has been proposed by scientists and health providers for decades.  The whole idea of a “leaky gut” is one idea behind the natural foods movement in general, and the Paleo Diet and Gaps Diet in particular. I recently wrote about Leaky Gut and some of the supplements... Keep Reading >

The post Leaky Gut and Autoimmune Disorders w. Tara Grant appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Jul 01 2014

1hr 6mins

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Rank #10: Lies Your Doctor Told You with Ken Berry, MD

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Lies My Doctor Told Me" - book review and podcast with Dr. Ken Berry. This helpful book covers 17 "Medical Myths That Can Harm Your Health". Berry questioned his conventional medical training when he tried to lose weight. He cut saturated fats, started jogging, ate more whole grains and promptly gained 10 more pounds. 

He found Robb Wolf's "The Paleo Solution" and Mark Sisson's "The Primal Blueprint" and hasn't looked back.

"Lies My Doctor Told Me" covers 17 topics. We discuss 8 in this Primal Diet - Modern Health Podcast. (Find over 135 of my other podcasts here or on my website). Thanks for listening and find Dr. Berry's book here on Amazon

Full Notes can be found at https://www.ondietandhealth.com/?p=15804

Nov 22 2017

55mins

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Rank #11: 100 Days of Real Food ? Processed Foods Are Out: PODCAST

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100 Days of Real Food Jason Leake is here to change your life. Need help planning a family diet makeover? From a makeover-friendly Dad with a couple of kids and a blogger wife and partner? Join Jason Leake of the popular blog “100 Days of Real Food” as we discuss making real changes with a... Keep Reading >

The post 100 Days of Real Food ? Processed Foods Are Out: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Sep 15 2012

58mins

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Rank #12: The Specific Carbohydrate Diet: PODCAST

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The Specific Carbohydrate Diet changed my life.  It’s very similar to Paleo and Primal, but is decades older.  And like all good things, many of us have tinkered with it to make it even better. Jordan Reasoner and Steven Wright of SCD Lifestyle have devoted themselves to this diet and have zillions of loyal fans who have had their Irritable Bowel,... Keep Reading >

The post The Specific Carbohydrate Diet: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

May 16 2013

37mins

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Rank #13: Is That A Wheat Belly: PODCAST

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“Wheat Belly” author William Davis, M.D. will talk with Beverly about his best-selling book.  His research on the hybridization of ancient wheat into a modern allergic and damaging substance has helped convince many to go gluten-free for their medical problems AND that persistent “wheat belly”. As a Cardiologist, he recommends avoiding gluten to help prevent... Keep Reading >

The post Is That A Wheat Belly: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Mar 21 2012

53mins

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Rank #14: Causes of Constipation: PODCAST

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Here’s 15 causes of constipation – reasons for a slow bowel. If you’re one of the fifty percent who struggle with this issue, either daily or at random (Irritable Bowel anyone?), this podcast may change your life! Seriously! Like all matters in Natural Health (or Modern Health as I call it in my podcast title... Keep Reading >

The post Causes of Constipation: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Jun 21 2013

1hr 1min

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Rank #15: Mark Sisson on Women’s Fitness Over 40 Podcast

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Mark Sisson joins me on Primal Diet – Modern Health to talk about fitness over 40, especially for women in their 40’s and 50’s. We’ve got plenty of other topics too. Standing desk chairs? Body composition on Paleo? Amount of carbs for maintenance after weight loss? Yep! Mark explains WHY fitness over 40 so important.... Keep Reading >

The post Mark Sisson on Women’s Fitness Over 40 Podcast appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Feb 14 2016

52mins

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Rank #16: Exercise For Tired, Overweight Women w. Ben Greenfield: PODCAST

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Ben Greenfield is a super-athlete and super-coach.  He knows about fitness, health, food and fat-burning. And he has great podcasts. I asked him on my Primal Diet – Modern Health podcast to talk to the rest of us:  the not-so-super exercisers who need help getting started.  The tired and overweight who can’t get a start.... Keep Reading >

The post Exercise For Tired, Overweight Women w. Ben Greenfield: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Apr 03 2014

1hr 6mins

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Rank #17: Mark Rogers Simply Human Lifestyle

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Want to simply be human?  Mark Rogers Simply Human Lifestyle website and podcasts coach us in the Four Pillars of the Simply Human Lifestyle. This podcast is a good primer for newcomers wanting to learn how to Eat, Sleep, Move, and Enjoy Life like real humans, not the over-stressed selves we want to leave behind. It’s... Keep Reading >

The post Mark Rogers Simply Human Lifestyle appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Oct 25 2014

47mins

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Rank #18: The Gut-Adrenal Connection with Michael Ruscio

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The Gut-Adrenal connection with Michael Ruscio. The #1 cause of adrenal fatigue may be poor gut health, as Cortisol levels and fatigue may be unrelated if gut inflammation is present.

Dr. Ruscio spoke with me about other surprising areas where gut health affects us. Hormones, immune, brain fog, fatigue, insomnia, depression and bacterial imbalances are all affected by inflammation in the gut. Fiber and Probiotics may not be right for us and we talk about why.

FULL STORY

Mar 12 2018

52mins

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Rank #19: Testing and Treating Vitamin D Deficiency: PODCAST

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Perhaps the most important of all vitamins is Vitamin D (actually it’s a hormone!).  Testing and treating vitamin d deficiency is an essential element to everyone’s health and is too often ignored.  Here’s a whole show with just Beverly, speaking on this amazing substance: how to test your levels, what forms to take and more.... Keep Reading >

The post Testing and Treating Vitamin D Deficiency: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Mar 07 2012

56mins

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Rank #20: “The Vegetarian Myth” interview with Lierre Keith: PODCAST

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A passionate activist for Health, Women, Justice, the Environment, and Sustainability, Lierre Keith is an amazing writer.  Her writings on the vegetarian myth go well beyond a casual observation.  Her controversial book “The Vegetarian Myth” is deeply thoughtful and provocative, with passages that are often lyrical and sometimes hard to hear. Her writings on the... Keep Reading >

The post “The Vegetarian Myth” interview with Lierre Keith: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Jan 20 2013

45mins

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