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Michael Ruscio

51 Podcast Episodes

Latest 24 Jul 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Dr. Michael Ruscio: The Epidemic of Undiagnosed Health Issues

Align Podcast

Are you sleeping enough, eating enough, hydrating enough, or socializing enough? What happens if the answer is “no”? At what point will efficiency become a burden to our biology? In this Episode of the Align Podcast, Dr. Ruscio and I talk about how the answer to our health issues often lies in the foundational layers of our health. Too often, we have the initial reaction to look beyond those layers, when the answer to our conditions or disease lies in what we nourish and treat our bodies on a daily basis. Plus, we talk about how moderation is key to everything. We all have different bodies, so we must all make use of measures on a moderate basis, such as dieting and exercising, as all of our bodies will respond in their own unique way. Lastly, stress isn't always a hazard. When loaded properly, stressors help our organisms become more resilient, every time we recover.   Dr. Ruscio is a Doctor of Natural Medicine, Doctor of Chiropractic, clinical researcher, and author. His book, Healthy Gut Healthy You, has helped countless patients regain their health even when numerous doctors have been unable to. What we discuss: 02:19: At what point can efficiency become a burden to our biology? 05:22: Under what circumstances is stress beneficial? 06:31: Gut health issues and how they manifest in the US population 08:59: How Dr. Ruscio got into this field 13:23: How can we determine the likelihood of an issue coming from the gut? 14:43: What is an effective way to determine a gut-joint-related issue? 17:07: What are FODMAPs and how do they work? 23:09: Diets, food sourcing. and quality ingredients 27:53: Scientific research behind the cellular impact of feeling connected to something greater than yourself 34:36: Is sun exposure dangerous? 37:06: Vitamin D: supplements for the microbiota 38:16: Why is there an epidemic of undiagnosed sleep apnea and upper airway resistance syndrome? 45:57: What is bloating and how can we use probiotics to reduce bloating? 53:09: What is the gut, actually? 56:27: The gut-brain relationship 58:56: The detrimental effects of excessive exercise 1:07:08: The ultimate balance in medicine To learn more about Dr. Ruscio: Instagram: @drruscio Website: drruscio.com Book: Healthy Gut, Healthy You

1hr 17mins

1 Apr 2021

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Dr. Michael Ruscio: The Epidemic of Undiagnosed Health Issues

Medicine via myPod

Aaron Alexander Are you sleeping enough, eating enough, hydrating enough, or socializing enough? What happens if the answer is “no”? At what point will efficiency become a burden to our biology? In this Episode of the Align Podcast, Dr. Ruscio and I talk about how the answer to our health issues often lies in the foundational layers of our health. Too often, we have the initial reaction to look beyond those layers, when the answer to our conditions or disease lies in what we nourish and treat our bodies on a daily basis. Plus, we talk about how moderation is key to everything. We all have different bodies, so we must all make use of measures on a moderate basis, such as dieting and exercising, as all of our bodies will respond in their own unique way. Lastly, stress isn't always a hazard. When loaded properly, stressors help our organisms become more resilient, every time we recover.   Dr. Ruscio is a Doctor of Natural Medicine, Doctor of Chiropractic, clinical researcher, and author. His book, Healthy Gut Healthy You, has helped countless patients regain their health even when numerous doctors have been unable to. What we discuss:   02:19: At what point can efficiency become a burden to our biology? 05:22: Under what circumstances is stress beneficial? 06:31: Gut health issues and how they manifest in the US population 08:59: How Dr. Ruscio got into this field 13:23: How can we determine the likelihood of an issue coming from the gut? 14:43: What is an effective way to determine a gut-joint-related issue? 17:07: What are FODMAPs and how do they work? 23:09: Diets, food sourcing. and quality ingredients 27:53: Scientific research behind the cellular impact of feeling connected to something greater than yourself 34:36: Is sun exposure dangerous? 37:06: Vitamin D: supplements for the microbiota 38:16: Why is there an epidemic of undiagnosed sleep apnea and upper airway resistance syndrome? 45:57: What is bloating and how can we use probiotics to reduce bloating? 53:09: What is the gut, actually? 56:27: The gut-brain relationship 58:56: The detrimental effects of excessive exercise 1:07:08: The ultimate balance in medicine   To learn more about Dr. Ruscio: Instagram: @drruscio Website: drruscio.com Book: Healthy Gut, Healthy You https://www.listennotes.com/e/be9304be79e841039c0f557b8764c12a/

1hr 17mins

1 Apr 2021

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Better Health begins in the Gut: Interview with Dr. Michael Ruscio

The Mindful Movement Podcast and Community

In this episode Les chats with Dr Michael Ruscio and explores a process based approach to discovering better health. Using an algorithm to direct your strategies can empower people to direct their own healing journey.Have you ever felt let down by the traditional medical framework? Many people don't just want a pill to suppress a symptom. If you are one of those people who wants to make positive changes but could use professional guidance on how to go about it, take a listen to this and take control of your health.About Dr. Ruscio: Michael Ruscio is a doctor, clinical researcher and best-selling author whose practical ideas on healing chronic illness have made him an influential voice in functional and alternative medicine. His research has been published in peer reviewed medical journals and he speaks at integrative medical conferences across the globe.Dr. Ruscio’s best-selling book, Healthy Gut, Healthy You, has paved the way for a ‘start with the gut’ philosophy which has enabled doctors and patient to obtain improved outcomes with minimal expense and effort.He is leading the charge to make alternative medicine more affordable, effective and practical, through a pragmatic application of evidence-based therapies. Dr. Ruscio’s ability to objectively analyze medical literature has made him a trusted voice of reason, a voice he shares on his top-rated podcast and website.Connect with Dr. Ruscio:https://drruscio.comYouTubeFacebookInstagram--------------------------------------------------------------------------------Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement:INSTAGRAM - @themindfulmovementpodcastFACEBOOK YOUTUBE Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations.For more tips from Les on living intentionally, check out the Mindful Tips Series.Get in touch!

1hr 2mins

22 Nov 2020

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Dr. Michael Ruscio Answers Microbiome FAQs

The Mikhaila Peterson Podcast

Dr. Michael Ruscio (Author of Healthy Gut Healthy You and Host of Dr. Ruscio Radio) and I discuss conventional vs. natural medicine and therapies, the functional benefits of probiotics, the microbiome and its effects on multiple health systems and parasites. Find Dr. Ruscio at DrRuscio.com, on Twitter @DrRuscio, and on Facebook @DrRuscio

1hr 4mins

13 Oct 2020

Most Popular

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Dr. Michael Ruscio: Gut Health, Stress & Your Microbiome

Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance

Returning to the show today is Dr. Michael Ruscio, a bestselling author, Doctor of Natural Medicine, Doctor of Chiropractic, clinical researcher and host of Dr. Ruscio Radio.

1hr 5mins

18 Sep 2020

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Dr. Michael Ruscio: Gut Health, Stress & Your Microbiome

The Fat-Burning Man Show with Abel James: Real Food, Real Results

Returning to the show today is Dr. Michael Ruscio, a bestselling author, Doctor of Natural Medicine, Doctor of Chiropractic, clinical researcher and host of Dr. Ruscio Radio.

1hr 3mins

18 Sep 2020

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Your Diet Is Fine, Your Lifestyle Sucks | Michael Ruscio on Health Theory

Health Theory with Tom Bilyeu

Dr. Michael Ruscio, doctor and bestselling author of Healthy Gut Healthy You, joins Tom to discuss gut health, finding purpose, and why stress may be the real root of your health problems. SHOW NOTES The power of alternative medicine [0:40] Why does gut health matter? [3:31] Knowledge about health is not enough [6:03] A step-by-step process to better health [8:37] Unexpected benefits of nature/sun exposure [11:39] The roles of meaning and connectivity [14:00] Why a healthy diet cannot fix everything [18:27] Why gluten isn’t always the villain [19:50] Unexpected dangers of stress [22:57] How most emotions impact your gut [23:26] The criticality of sleep to good health [33:56] Myths and facts about fasting [36:08] The paradox of “healthy” foods [39:43] Pursuing gut health and purpose [44:17] Learning from evidence and testing [45:27] DISCUSSED IN THIS EPISODE Healthy Gut, Healthy You by Dr. Michael Ruscio: https://amzn.to/2LjxFV7 FOLLOW DR. MICHAEL RUSCIO WEBSITE: https://bit.ly/2uLp0jP PODCAST: https://apple.co/2uLhwNJ INSTAGRAM: https://bit.ly/2Lk982m FACEBOOK: https://bit.ly/2LruBmt

47mins

17 Sep 2020

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How to heal your broken gut. Part 2 with Dr. Michael Ruscio

Fundamental Health with Paul Saladino, MD

Heart & Soil is now a reality! This is my passion company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand. Check us out at: www.heartandsoilsupplements.com The second edition of The Carnivore Code is now live in print, ebook, and audiobook formats!  www.Thecarnivorecodebook.com to order!  Time Stamps: 0:12:03 Michael Ruscio's Background 0:14:38 Divergence from dogmatism 0:19:55 Start with the gut 0:24:28 Food reactivity latency 0:26:28 Healing the gut: the algorithmic approach 0:30:11 Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/ 0:30:14 Elimination protocols 0:33:31 The healing power of fiber-free diets 0:44:05 How to feed your microbiota 0:46:59 Diet rapidly and reproducibly alters the human gut microbiome https://www.nature.com/articles/nature12820 0:47:41 Non-fiber solutions for the microbiome 0:52:35 Targeting long-term gut health through a 360 approach 0:56:22 Is the Carnivore diet sustainable for long-term adherence? 0:58:33 The spectrum of plant food toxicity 1:02:19 Leveraging the power of probiotics 1:19:12 Michael Ruscio's radical body sliding Heart & Soil: www.heartandsoilsupplements.com @heartandsoilsupplements on Instagram Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, use the code CarnivoreMD for 20$ off.  BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order! Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd Thanks to LetsGetChecked for sponsoring this episode JOOVV: www.joovv.com/paul To subscribe to my newsletter visit: carnivoremd.com My contact information: Book: www.thecarnivorecodebook.com PATREON: https://www.patreon.com/paulsaladinomd SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd

1hr 25mins

18 Aug 2020

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120 - How to Improve Health and Performance by Healing Your Gut with Dr. Michael Ruscio

The Knowledge and Mileage Podcast

Joining us today is Dr. Michael Ruscio. Dr. Ruscio is a foremost expert on natural gut health and a member of the Naturopathic Board of Gastroenterology.  On today's episode we discuss common gut issues and how to address them through diet and supplementation.   Time Stamps What brought his primary focus to gut health? [1:42] What are quantifiable tests to determine if you may have gut issues? [5:06] How does one go through an elimination process? [9:22] How to identify and heal leaky gut. [11:57] Why the standard American diet may be causing your gut dysbiosis.[14:55] The negative effects of vegetable oils on your gut. [18:21] Probiotics 101: Why quality does matter. [19:25] How to support your testosterone levels. [26:40] His protocol for consuming probiotics. [29:21] Gut health and your thyroid. [34:18] How to get gains while having a healthy gut. [39:51] Why your joint pain may be steaming from your poor gut health. [44:28] Featured Guest Dr. Michael Ruscio, DNM, DC (@drruscio) • Instagram Website Related Links/Products Mentioned Healthy Gut, Healthy You – Book by Dr. Michael Ruscio Low-FODMAP Diet for Intestinal Inflammation and Autoimmunity What is Leaky Gut The Toxin Solution: How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health--AND WHAT WE CAN DO TO FIX IT – Book by Dr. Joe Pizzorno Our Comprehensive Probiotics Guide Types of Probiotics Poor sleep quality increases inflammation, community study finds Gut Rebuild Nutrients - The Ruscio Institute LLC My Daily Gut Health Routine: Gut Rebuild Nutrients + Probiotics Episode Sponsors 80% of Americans are deficient in magnesium.  To make matters worse... there are 7 different types of magnesium and most supplements only contain 1!  That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement.  Visit MagBreakthrough.com/Kris for 20% off your first order. Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.

58mins

21 Jul 2020

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Getting Geeky About Gut Health | Dr. Michael Ruscio

Health Coach Radio

Today we are super excited to welcome Dr. Michael Ruscio to Health Coach Radio.  Dr. Ruscio is undoubtedly one of our favorite functional medicine docs because he gives you all the details in a no-nonsense kind of way.  Dr. Ruscio is a gut health guru and gives us a mini education on the research he has been diving into regarding gut health.   During this episode, we get into lots of nerdy details surrounding gut health, probiotics, when lab testing can cloud your vision when it makes sense to refer and much more!  If you have even the slightest interest in gut health, grab a notepad and settle in because you won't want to miss this episode. To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.

1hr 19mins

3 Jul 2020

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