OwlTail

Cover image of The Dr. Gundry Podcast

The Dr. Gundry Podcast

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

Weekly hand curated podcast episodes for learning

Popular episodes

All episodes

Read more

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

What belly fat REALLY means | Ep184

Podcast cover
Read more
On this episode, we hear from Dr. Paul Han and Hank Kim, the CEO and CSO of BELLO – the world’s first portable belly fat scanner. We will discuss why so many of us struggle with belly fat, what our midsection may indicate about our health, and why simply stepping on the scale is NOT enough. We also share how the BELLO device could help YOU decode your belly fat and better manage your health.

Full show notes and transcript: https://drgundry.com/BELLO

Thank you to our sponsors! Check them out:
Get your FREE gift and $20 off your first order by using the special url: www.thrivemarket.com/GUNDRYPODCAST
Enter to win a free year membership at Planet Fitness plus a $500 gift card at www.CON-CRET.com/PODCAST
For your FREE sampler pack (plus $5 shipping) of LMNT, visit www.DrinkLMNT.com/GUNDRY.
No need to fret this gift giving season, just go to www.try.SCRIBD.com/GUNDRY to get 60 days of Scribd for free plus give the gift of knowledge.
Start managing your subscriptions and save money today at www.Truebill.com/GUNDRY
Go to www.tenthousand.cc and enter the code GUNDRY for 15% off your purchase!

Nov 30 2021

55mins

Play

Junk food, but good for you (here’s how) | Ep183

Podcast cover
Read more
I'm joined by Kate, my co-creator and chef behind the recipes in my books. We discuss some GREAT lectin-free holiday recipes, and clever ideas on how to make holiday foods you love that LOVE you back.

Full show notes and transcript: https://drgundry.com/healthy-holiday-recipes

Check out our sponsors:
Visit www.DryFarmWines.com/GUNDRY for an extra bottle with your first order for just one cent!
Go to www.Zocdoc.com/GUNDRY and download the Zocdoc app to sign-up for FREE and book a top-rated doctor.
No need to fret this gift giving season, just go to www.SCRIBD.com/GUNDRY to get 60 days of Scribd for free.
Go to www.trybite.com/GUNDRY or use code GUNDRY at checkout to claim 20% off your first subscription order.
Just go to www.DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get your free LMNT Sample Pack - you only cover the cost of shipping ($5 for US customers).
For a FREE gift and $20 off your first order, visit www.ThriveMarket.com/GUNDRYPODCAST. ***

Nov 23 2021

39mins

Play

Are you drinking toxins? | Ep182

Podcast cover
Read more
Todd White, self-professed biohacker and founder of Dry Farm Wines and I reveal what may actually be in your glass of wine (and it’s not just fermented grapes), explain what the heck carb-free wine is and most importantly, help YOU find the purest (and tastiest) wines out there.

This episode is sponsored by Dry Farm Wines.

Full show notes and transcript: https://drgundry.com/Dry-Farm-Wines

Check out our sponsors:
Visit www.naturenatesllc.com, and use the code DRGUNDRY for 15% off your order of popped sorghum!
Get a special interest rate discount and save even more by going to: www.lightstream.com/GUNDRY
At www.Headspace.com/GUNDRY, get one month FREE of their entire meditation library.
Get $10 off the Uprising Food starter bundle; visit www.UprisingFood.com and use my code GUNDRY.
Head to www.Canva.me/GUNDRY to get your FREE 45-day extended trial.

Nov 16 2021

1hr 27mins

Play

How to feed your dog (for health and longevity) | Ep181

Podcast cover
Read more
I’m joined by Dr. Karen Shaw Becker, one of America’s most respected veterinarians and breed-specific nutrition expert...

and Rodney Habib, founder of Planet Paws, the largest pet health community on Facebook.

On this episode we discuss their book, Forever Dog: Surprising New Science to Help Your Canine Companion Live Younger, Healthier and Longer. We also reveal simple changes you can make in your dog’s life to help live a long, healthy life.

Full show notes and transcript: https://drgundry.com/forever-dog

Thank you to our sponsors! Check them out:
Visit www.naturenatesllc.com, and use the code DRGUNDRY for 15% off your popped sorghum order.
As a Dr. Gundry Podcast listener, you get 15% off an annual membership! Go to www.MASTERCLASS.com/GUNDRY.
Visit www.DryFarmWines.com/GUNDRY for an extra bottle with your first order for just one cent!
Go to www.BLUblox.com and use code GUNDRY for 15% off your order of blue-blocking glasses.
Perfect holiday gift for the active man on your list - www.Tenthousand.cc and use code GUNDRY for 15% off.

Nov 09 2021

1hr 11mins

Play

The truth about fasting (and when you SHOULD eat) | Ep180

Podcast cover
Read more
Dr. Joseph Antoun and I talk about shifting away from "sick care;" how a fast-mimicking diet can help YOU live your longest, fullest life; and why most of the foods we're eating these days are actually LESS nutritious than they used to be.

Full show notes and transcript: https://drgundry.com/Dr-Joseph-Antoun

Nov 02 2021

1hr 2mins

Play

How to: Unlock the RIGHT job opportunities (and find career joy) | Ep179

Podcast cover
Read more
I speak with Andrea Koppel, the Founder and CEO of Time4Coffee Podcast and College2Career Academy. Andrea, who has been extremely successful in multiple careers, says it’s NEVER too late to make a career jump – no matter how big.

And that for some people, it’s one of the best decisions they’ll ever make.

On this episode, Andrea and I reveal the secrets to helping your college-aged family members find the career they love, professional pivoting and how switching up your career could lead to a happier, more fulfilling life.

Full show notes and transcript: https://drgundry.com/Andrea-Koppel

Oct 26 2021

1hr 7mins

Play

This is one POWERFUL mushroom | Ep178

Podcast cover
Read more
Im joined by Brandon Mizrahie, the CEO and founder of RENUDE – the “stripped-down” beverage company and makers of the delicious chagaccino. Brandon and I explain what chaga, “King of medicinal fungi”, could do for YOUR health – and why the chagaccino should become your new go-to drink.

Full transcript and show notes: https://drgundry.com/RENUDE

This episode is sponsored by RENUDE.

Check out our other awesome sponsors:
Right now, you can get a FREE 45-day extended Canva trial when you use my special url: www.canva.me/GUNDRY.
Go to www.ThriveMarket.com/GundryPodcast and get $20 off your first order and a FREE gift.
Use code GUNDRY at checkout for 15% off any men’s fitness apparel at www.tenthousand.cc.
Just go to www.naturenatesllc.com or their Amazon store and use the promo code DRGUNDRY to get 15% off your first order of popped sorghum
Get a 60 day FREE trial of SCRIBD by visiting www.try.scribd.com/GUNDRY, you’ll love the “Netflix of books” access!
Get a special low interest rate at Lighstream by visiting my unique URL: www.Lightstream.com/GUNDRY.

Oct 19 2021

1hr 3mins

Play

“Dr. Gundry - Is it bad to eat eggs EVERY day?” (and other questions) | Ep177

Podcast cover
Read more
On this episode of The Dr. Gundry Podcast, I answer more of YOUR questions – straight from social media and Apple Podcast reviews.

Your questions inspire me! And some of your questions have inspired everything from stand-alone podcast episodes to segments of my books.

So keep writing in with anything YOU’RE curious about.

Full show notes and transcript: https://drgundry.com/QA-2

Thank you to our sponsors! Check them out:
Go to www.naturenatesllc.com or their Amazon store and use the promo code DrGundry to get 15% off your first order.
Go to www.pendulumlife.com and use my code, "GUNDRY20” at checkout.
Go to www.MASTERCLASS.com/GUNDRY for 15% off your MasterClass membership.
Head over to www.HEADSPACE.COM/GUNDRY and get one month FREE of their entire meditation library.
For 15% off your order of blue light-blocking glasses, go to www.BLUblox.com and use the code GUNDRY.
Go To www.UprisingFood.com and Use Code Gundry to Get $10 Off The Starter Bundle.

Oct 12 2021

54mins

Play

You CAN drink this milk (Even on the Gundry Plan) | Ep176

Podcast cover
Read more
The Alexandre's share their incredible story of running a family farm and what YOU can do to help facilitate regenerative agriculture in your community. We also discuss why consuming organic isn’t enough, how farming like our grandparents will help heal the planet, and why A2 dairy products are optimal if you’re going to drink milk.

Full show notes and transcript: https://drgundry.com/alexandre-family-farm

Thank you to our sponsors! Check them out:
Go to www.ThriveMarket.com/GUNDRYPODCAST you can receive $20 off your first order and a FREE Gift!
Make the popped sorghum swap today and visit www.naturenatesllc.com or their Amazon store and use DRGUNDRY code to get 15% off your first order.
Go to www.TRY.SCRIBD.com/GUNDRY for your free 60-day trial!
Enter code GUNDRY20 for 20% off your order at www.PendulumLife.com

Oct 05 2021

57mins

Play

What’s WRONG with tap water? | Ep175

Podcast cover
Read more
Robert Slovak – a degreed Mechanical and Aeronautical & Astronautical engineer who has been in the water treatment game since the 1970s – and I reveal the TRUTH about tap water and how the RIGHT filtration system can support better health and longer life.

Full notes and transcript here: https://drgundry.com/Robert-Slovak

Thank you to our sponsors! Check them out:

Go to www.pendulumlife.com and use my code, "GUNDRY20” at checkout.
Head to www.blublox.com and use code “GUNDRY” for 15% off your blue-light blocking glasses order.
Go to www.naturenatesllc.com or at their Amazon store and use the promo code DRGUNDRY for 15% off your first order of popped sorghum.
Get a quote today at www.Progressive.com and see why 4 out of 5 new auto customers recommend Progressive.
Go to www.Allform.com/GUNDRY for 20% OFF your customized couch or sofa today

Sep 28 2021

1hr 22mins

Play

Akkermansia: Why “snot” is crucial for your health | Ep174

Podcast cover
Read more
On this episode I'm joined by Colleen Cutcliffe – the CEO and co-founder of Pendulum Therapeutics. Colleen and I reveal one of the most exciting discoveries in the history of microbiome research – akkermansia — and share how it could help YOU live a longer, healthier life.

Full transcript and show notes: https://drgundry.com/Pendulum-Probiotics

*This episode is sponsored by Pendulum Life - however, my opinions on Akkermansia muciniphila are my own.

Thank you to our sponsors! Check them out:
Get 15% off your order at TenThousand.cc and enter code GUNDRY.
Just go to DrinkLMNT.com/GUNDRY for your FREE Sample.
To save some bucks today on prescriptions, Go to GoodRX.com/GUNDRY.
Go to www.naturenatesllc.com or Amazon and use the promo code DRGUNDRY to get 15% off your first order.
Visit ThriveMarket.com/GUNDRYpodcast to start your risk-free membership and get your FREE gift and $20 discount today.

Sep 21 2021

1hr 2mins

Play

The #1 Killer - and they’re treating it ALL wrong | Ep173

Podcast cover
Read more
Jonny Bowden – aka "the nutrition myth buster" – and I reveal the TRUTH about cholesterol, expose the REAL villain when it comes to heart disease, and share what you can do TODAY to optimize your health and support a healthy heart.
Full transcript and show notes: https://drgundry.com/Jonny-bowden

Thank you to our sponsors. Check them out:
Visit uprisingfood.com and use the code GUNDRY $10 off your starter bundle.
Go to www.pendulumlife.com and use GUNDRY20 for 20% OFF at checkout for your akkermansia probiotic.
Go to www.TRYSCRIBD.com/GUNDRY to get 60 days of Scribd, the world’s largest digital library, for free.
Head to www.blublox.com and use code GUNDRY for 15% off your blue-light blocking glasses order.
Go to www.naturenatesllc.com or at their Amazon store and use the promo code DRGUNDRY for 15% off your first order of popped sorghum.
Get a quote today at www.Progressive.com and see why 4 out of 5 new auto customers recommend Progressive.
For 15% OFF your MasterClass membership, go to www.masterclass.com/GUNDRY
Go to www.Headspace.com/GUNDRY for a free month trial of the mindfulness app.

Sep 14 2021

1hr 3mins

Play

This “master antioxidant” could REVOLUTIONIZE your health | Ep172

Podcast cover
Read more

Dr. Morris and I explain the importance of glutathione in the body and share some of the most incredible ways to feel – and even LOOK – like a younger, healthier you.

Full transcript and show notes: https://drgundry.com/dr-steve-morris

If you need extra immune support for cold season, or feel like your defenses are run down, GSH+ is your all-in-one detox and immune support formula. Try it here for 25% off: https://trygshplus.com/gundry

This episode is sponsored by Salvation Nutraceuticals, opinions are my own.

Check out our other sponsors this week:

For 15% OFF your first order, use the code DRGUNDRY at www.naturenatesllc.com or their store on Amazon.
Go to www.DrinkLMNT.com/GUNDRY to get your free LMNT Sample Pack - you only cover the cost of shipping ($5) for US customers.

Go to www.Thrivemarket.com/GUNDRYPODCAST to get $20 off your first order and a FREE gift. **** Get a quote today at Progressive dot com. It’s one small step you can do today, that could make a big impact on your budget tomorrow.

Go to www.pendulumlife.com and use my code, "GUNDRY20” at checkout.

Sep 07 2021

54mins

Play

Menopause is a superpower (and other hormone surprises) | Ep171

Podcast cover
Read more
Dr Stephanie Estima, author of "The Betty Body", shares her approach to healing: modern science mixed with ancient wisdom to help you — or the women in your life — find health by balancing your hormone levels.

Full transcript and show notes: https://drgundry.com/dr-stephanie-estima

Thank you to this week’s sponsors! Check them out:
For 15% off your order, go to Blublox.com and enter the code GUNDRY.
Get a quote today at Progressive.com. It’s one small step you can do today that could make a big impact on your budget tomorrow.
Go to Uprisingfood.com and use code GUNDRY for $10 off the starter bundle.
For 15% off on your order of sorghum popcorn at NatureNatesLLC.com, enter the code DRGUNDRY

Aug 31 2021

1hr 18mins

Play

Everything we know about metabolism is WRONG | Ep170

Podcast cover
Read more
By now, you probably know I'm obsessed with ENERGY.

So this episode is really exciting to me. My guest and I take a deep dive into our energy production by taking a close look at one of the last true hunter-gatherer societies on Earth — the Hadza.

I'm joined by Dr. Herman Pontzer, an Associate Professor of Anthropology at Duke University and author of the book Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy.

Dr. Pontzer was also recently featured in The New York Times for his incredible research on metabolism and longevity.

On this episode, he and I reveal the TRUTH about your metabolism, explain why exercising WON'T necessarily lead to more fat-burning, and why the 2,000 calorie a day diet might be all WRONG.

Full transcript and show notes: https://drgundry.com/dr-herman-pontzer

Thanks to this week's sponsors. Check them out:

Take advantage of a special Dr Gundry podcast offer and get a 60-day FREE subscription; go to TRYSCRIBD.com/GUNDRY for unlimited books, magazines and more.

Start saving today on your prescriptions by going to GOODRX.com/GUNDRY

Get 15% off your order when you visit TENTHOUSAND.CC and enter code GUNDRY

Get $20 OFF your first order and a FREE gift when you join today at THRIVEMARKET.COM/GUNDRYPODCAST

Just go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY. To get your free LMNT Sample Pack - you only cover the cost of shipping ($5 for US customers).

Go to Progressive.com to start saving on your insurance today.

Aug 24 2021

47mins

Play

The truth about successful people | Ep169

Podcast cover
Read more
Jordan Harbinger and I discuss how you can bring more value to your friendships, feel confident in any social situation, and build relationships with high profile, powerful people. Full transcript and show notes: https://drgundry.com/jordan-harbinger-transcript

Thank you to this week's sponsors! Check them out: For the ultra-personalized wellness app, go to insidetracker.com/DRGUNDRY for 25% off anything in their store. With code GUNDRY, get $10 off the starter bundle at UprisingFood.com. Go to Headspace.com/GUNDRY for a free 30 day trial of the mindfulness app. Get a quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive.

Aug 16 2021

57mins

Play

"Listen to the wine" | Ep168

Podcast cover
Read more
James Beard award-winning Chef Jimmy Schmidt and I talk all about the nuts and bolts of Plant Paradox cooking. We explain how to find the RIGHT lectin-free, non-inflammatory ingredients, share the secrets to creating awesome flavors, and explain the common mistakes many home cooks make (and how to fix them).

Full transcript and show notes: https://drgundry.com/chef-jimmy-Schmidt
Thank you to this week’s sponsors! Check them out:

To experience the best in men's fitness apparel, go to TenThousand.cc and enter the code GUNDRY for 15% OFF your purchase.

For the ultra personalized wellness app, go to insidetracker.com/DRGUNDRY for 25% off anything in their store.

A little off your rate each month goes a long way. Get a quote today at Progressive.com dot com and see why 4 out of 5 new auto customers recommend Progressive.

Go to ThriveMarket.com/GUNDRYPODCAST for $20 off your first order, plus a FREE gift.

Go to DrinkLMNT.com/GUNDRY To get your free LMNT Sample Pack - you only cover the cost of shipping ($5 for US customers)

Aug 09 2021

1hr 8mins

Play

She FOUGHT for answers (and now she's sharing them) | Ep167

Podcast cover
Read more
Jessica Murnane, a sought-after speaker, host, and women’s health advocate shares her unique story navigating life with endometriosis. She also shares how diet, movement, and effective stress management, can help women across the globe manage their symptoms and take back control of their bodies.

Full transcript and show notes: https://drgundry.com/Jessica-Murnane

Thank you to this week’s sponsors. Check them out!

Get a quote today at Progressive.com.
With code GUNDRY, get $10 off the starter bundle at UprisingFood.com.
To receive 15% off your Blublox order, head to BLUblox.com, and use code GUNDRY.
For 15% off your order, go to TenThousand.cc and enter the code GUNDRY.

Aug 02 2021

Play

He went lectin-free, and it changed EVERYTHING (Plant Paradox Vegan Tips) | Ep166

Podcast cover
Read more
The Sensitive Vegan and I discuss his impressive journey to health, tips for vegans on the Plant Paradox, and professional cooking advice to help YOU cook your way to better health.

Full transcript and show notes: https://drgundry.com/the-sensitive-vegan

Thank you to today's sponsors. Check them out!

Go to ThriveMarket.com/GUNDRYPODCAST for $20 off your first order, plus a FREE gift.
Visit InsideTracker.com/DRGUNDRY for 25% off the entire store!
Get a quote today at Progressive.com to see why 4 out of 5 customers recommend Progressive
Get your free sample pack of LMNT for only the cost of shipping ($5), visit DrinkLMNT.com/GUNDRY for your free trial today.
Start saving today on your prescriptions at GoodRX.com/GUNDRY

Jul 26 2021

1hr 11mins

Play

Would you eat algae? | Ep165

Podcast cover
Read more
Catharine and I discuss how certain types of algae can be used to support your energy levels, immune response, skin health and so much more. We also explain how algae works to fill nutritional gaps, and ultimately, how it might help support your immune system to set you up to handle serious illness.
Full transcript and show notes: https://drgundry.com/Catherine-Arnston

Thanks to today’s sponsors. Check them out!

Get a quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive.

Get 25% off the entire InsideTracker store. Just go to Insidetracker.com/drGUNDRY

Get free shipping worldwide and 15% off any Blublox glasses by going to blublox.com/GUNDRY or enter code GUNDRY at check out.

For a weekly dose of positivity, touches of humor and uplifting stories subscribe to Knockin' Doorz Down wherever you get podcasts at and find them at KDD Media Company dot com.

Jul 19 2021

59mins

Play

iTunes Ratings

739 Ratings
Average Ratings
621
57
29
13
19

Thank you!

By karma.by.kim - May 02 2020
Read more
You make complex health issues so easy to understand AND you explain how we can apply them to our lives. It’s refreshing and inspirational and I no longer feel helpless in my own body.

Trustworthy resource

By Not-Remotely-satisfied - Apr 25 2020
Read more
Dr. Gundry; I very much appreciate the knowledge and information you share, and especially the fact that you strive to keep up to date on new studies. In that vein, I have a close relative who has had a rare form of cancer - still has it, but maybe it isn’t progressing right now. We read of a couple recent studies correlating grilling food with a higher incidence of cancers. The data, they said, show that the carcinogenic compounds created from the heat and also carried by the smoke are definitely a cause for concern. They recommended baking and roasting at lower temperatures. I’m hoping you know about this nutritional aspect of food preparation, given you passion for nutrition. Should we stop grilling our pasture-raised, boneless, skinless chicken breasts that we enjoy almost weekly in the summertime??? Please say, “No!” Thanks so much. Keep on keepin’ on! Paul in TX