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15-Minute Matrix

The podcast that brings you bite-sized insights and lessons on how to use the most important tool in Functional Medicine and Functional Nutrition. Download this week’s matrix: 15minutematrix.com

Ranked #1

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#123: Mapping Environmental Inputs with Andrea Nakayama and Guest Host Lara Adler

#123: Mapping Environmental Inputs with Andrea Nakayama and Guest Host Lara Adler

Today in our special series I'm back in the guest seat talking with my favorite environmental toxins expert Lara Adler a... Read more

6 Mar 2020

17mins

Ranked #2

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#37: Mapping our Favorites

#37: Mapping our Favorites

Now that we’re over 35 episodes into the podcast, we wanted to step back, introduce you to a handful of the Functional N... Read more

3 Aug 2018

27mins

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Ranked #3

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#39: Mapping Cognitive Function with Dr. Steven Masley

#39: Mapping Cognitive Function with Dr. Steven Masley

Cognitive function is how our brain processes, retrieves and uses information. It’s who we are! Listen to this week’s ep... Read more

17 Aug 2018

17mins

Ranked #4

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#73: Mapping Brain Inflammation with Dr. Datis Kharrazian

#73: Mapping Brain Inflammation with Dr. Datis Kharrazian

Neuroinflammation is one of the most common mechanisms associated with a host of symptoms and chronic disorders. It’s on... Read more

18 Apr 2019

15mins

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Ranked #5

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#49: Mapping EBV with Dr. Kasia Kines

#49: Mapping EBV with Dr. Kasia Kines

Epstein-Barr Virus (EBV) is one of the eight known herpes viruses. While it’s one of the most common human viruses on th... Read more

2 Nov 2018

21mins

Ranked #6

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#17: Mapping Post-Birth Control Syndrome with Dr. Jolene Brighten

#17: Mapping Post-Birth Control Syndrome with Dr. Jolene Brighten

The birth control pill can wreak havoc on the full body systems. Nobody speaks into the myriad impacts of oral contracep... Read more

16 Mar 2018

23mins

Ranked #7

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#11: Mapping Glutathione with Dr. Ben Lynch

#11: Mapping Glutathione with Dr. Ben Lynch

Glutathione is thought to be “the mother of all antioxidants”. It’s your primary antioxidant according to Dr. Ben Lynch,... Read more

2 Feb 2018

20mins

Ranked #8

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#84: Mapping Vagal Nerve Stimulation with Dr. Navaz Habib

#84: Mapping Vagal Nerve Stimulation with Dr. Navaz Habib

Physical and emotional well-being are intimately connected. The vagus nerve shows us this. It connects the gut and the b... Read more

27 Jun 2019

17mins

Ranked #9

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#5: (Part 1) Mapping Microbiome Myths & Misconceptions with Leo Galland

#5: (Part 1) Mapping Microbiome Myths & Misconceptions with Leo Galland

Is “leaky gut” a myth or are we working with some misconceptions about what this condition actually is? Tune-in to today... Read more

22 Dec 2017

17mins

Ranked #10

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#59: Mapping Thyroid Health and Low Carb Diets (Part 1) with Jill Grunewald

#59: Mapping Thyroid Health and Low Carb Diets (Part 1) with Jill Grunewald

January is National Thyroid Awareness month and we’ve got a two part series to kick off our thyroid support for you and ... Read more

11 Jan 2019

19mins

Ranked #11

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#72: Mapping The Addicted Brain with Christina Veselak

#72: Mapping The Addicted Brain with Christina Veselak

“The addicted brain is a starving brain,” and Christina Veselak takes us inside the body to better understand the brain ... Read more

12 Apr 2019

16mins

Ranked #12

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#12: Mapping Serotonin with Dr. Kelly Brogan

#12: Mapping Serotonin with Dr. Kelly Brogan

According to Dr. Brogan’s research, clinical and personal experiences, the old story that depression is caused by a defi... Read more

9 Feb 2018

25mins

Ranked #13

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#27: Mapping Toxic Mold with Dr. Jill Carnahan

#27: Mapping Toxic Mold with Dr. Jill Carnahan

Toxic mold is getting a lot more attention in health and medical circles these days, and for good reason. Dr. Jill Carna... Read more

25 May 2018

17mins

Ranked #14

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#44: Mapping Mold Management with Karen Wright

#44: Mapping Mold Management with Karen Wright

You may see clients or patients that are highly sensitive to mold. Repeat exposure can cause their health to fall into a... Read more

21 Sep 2018

19mins

Ranked #15

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#80: Mapping Arthritis with Dr. Susan Blum

#80: Mapping Arthritis with Dr. Susan Blum

Arthritis can be complex. According to this week’s expert, Dr. Susan Blum, there are 3 buckets of arthritis. She shares ... Read more

30 May 2019

15mins

Ranked #16

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#50: Mapping B Vitamins & Thyroid Function with Shannon Garrett

#50: Mapping B Vitamins & Thyroid Function with Shannon Garrett

The complex of B vitamins is vital for good thyroid function but each one has a different role to play. Shannon Garrett ... Read more

9 Nov 2018

18mins

Ranked #17

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#60: Mapping Thyroid Health and Low Carb Diets (Part 2) with Lisa Markley

#60: Mapping Thyroid Health and Low Carb Diets (Part 2) with Lisa Markley

January is National Thyroid Awareness month and this podcast is one of two in our thyroid supporting series for you. Lis... Read more

11 Jan 2019

19mins

Ranked #18

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#111: [Top Episode] Mapping Nutrition with Andrea Nakayama

#111: [Top Episode] Mapping Nutrition with Andrea Nakayama

One year ago today I recorded a very special edition of the 15-Minute Matrix podcast for you, where I mapped nutrition o... Read more

31 Dec 2019

19mins

Ranked #19

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#110: Mapping B12 with Dr. Peter Osborne

#110: Mapping B12 with Dr. Peter Osborne

Severe fatigue, depression, irritability, pain... these can all be downstream symptoms of a nutrient deficiency that we ... Read more

27 Dec 2019

20mins

Ranked #20

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#63: Mapping GABA with Trudy Scott

#63: Mapping GABA with Trudy Scott

As Trudy shares in this week’s episode, GABA is a neurotransmitter that should be understood by every clinician. Supplem... Read more

1 Feb 2019

20mins

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