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Science

15-Minute Matrix

Updated 5 days ago

Science
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The podcast that brings you bite-sized insights and lessons on how to use the most important tool in Functional Medicine and Functional Nutrition. Download this week’s matrix: 15minutematrix.com

Read more

The podcast that brings you bite-sized insights and lessons on how to use the most important tool in Functional Medicine and Functional Nutrition. Download this week’s matrix: 15minutematrix.com

iTunes Ratings

102 Ratings
Average Ratings
90
7
4
0
1

Love the briefness for the quality

By DaffMichelle2016 - Jul 09 2019
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I love the shorter podcast!!! Content is jam packed and so cutting edge. Subscribe!

Ooooh what a gem

By MPfennighaus - May 23 2018
Read more
Mini lessons to indulge my inner nutrition nerd. I love it!

iTunes Ratings

102 Ratings
Average Ratings
90
7
4
0
1

Love the briefness for the quality

By DaffMichelle2016 - Jul 09 2019
Read more
I love the shorter podcast!!! Content is jam packed and so cutting edge. Subscribe!

Ooooh what a gem

By MPfennighaus - May 23 2018
Read more
Mini lessons to indulge my inner nutrition nerd. I love it!

Listen to:

Cover image of 15-Minute Matrix

15-Minute Matrix

Updated 5 days ago

Read more

The podcast that brings you bite-sized insights and lessons on how to use the most important tool in Functional Medicine and Functional Nutrition. Download this week’s matrix: 15minutematrix.com

Rank #1: #101: Mapping Fear with Dr. Shani Fox

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Today on the podcast Dr. Shani Fox and I discuss the health ramifications that come from persistent fear. Dr. Shani shares tools she works with in her own practice to help her cancer patients come back into their locus of control pre and post treatment. Grab a pen and lets map fear on the 15-Minute Matrix!

October 25th, 2019
> Click here to download the completed Matrix from this week’s episode

> Click here to learn more about Dr. Shani Fox

> Click here to access Dr. Shani’s book The Cancer Survivors First Aid Kit

Oct 24 2019

15mins

Play

Rank #2: #41: Mapping Self-Worth and Eating Behaviors with Dana James

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The female archetypes, defined by nutritionist Dana James, give insight into patient’s instinctual behaviors regarding diet and lifestyle modification. The archetypes illuminate both a sense of identity and a set of thoughts and behaviors that help us to better understand those we support. Dana brilliantly identifies why subtle dietary differences matter!

August 31, 2018
> Click here to download the completed Matrix from this week’s episode

> To get your hands on Dana James’ new book, ‘The Archetype Diet’, click here

> To read more about the connection between ACEs and autoimmunity, you can find my favorite book on the subject here

> To learn more about Emotional Freedom Technique (EFT) click here

Aug 31 2018

20mins

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Rank #3: #19: Mapping Progesterone with Dr. Carrie Jones

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Progesterone is a happy and calming chemical that’s not just for women and our hormone balance. It has myriad functions including regulating inflammation, mitochondrial function, bone, breast, heart, liver health and more. Tune-in and find out what Pg can do for you and the people you help!

Mar 30 2018

21mins

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Rank #4: #25: Mapping Food Cravings with Dr. Dan Kalish

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What are the triggers and mediators for food cravings? Could there be antecedents contributing to those uncontrollable urges as well? Dr. Kalish takes us well beyond willpower in this week’s episode of the 15-Minute Matrix.

May 11 2018

20mins

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Rank #5: #59: Mapping Thyroid Health and Low Carb Diets (Part 1) with Jill Grunewald

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January is National Thyroid Awareness month and we’ve got a two part series to kick off our thyroid support for you and your practice. Tune-in to today’s episode with Jill Grunewald and episode #60 with Jill’s co-author to explore the impacts of low carb diets on thyroid function.

January 11, 2019
> Click here to download the completed Matrix from this two part episode

> You can find Jill Grunewald and Lisa Markley’s book ‘The Essential Thyroid Cookbook’ here

> To hear Part 2 in this series click here

Jill mentioned two other books in her interview:

> Dr. Susan Blum’s book ‘The Immune System Recovery Plan’ (Dr. Blum’s 15-Minute Matrix episode will release May 2019)

> Justin and Erica Sonnenburg’s book ‘The Good Gut’

> Click here to get my Thyroid Diagram with Thyroid Supportive Nutrients Handout

Jan 11 2019

19mins

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Rank #6: #49: Mapping EBV with Dr. Kasia Kines

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Epstein-Barr Virus (EBV) is one of the eight known herpes viruses. While it’s one of the most common human viruses on the planet, and while most carriers do not have symptoms, others will experience devastating health consequences. Dr. Kasia Kines helps us understand why.

November 2, 2018
> Click here to download the completed Matrix from this week’s episode

> Click here to get Dr. Kasia Kines’ invaluable book ‘The Epstein-Barr Virus Solution’

> To go to Dr. Kines’ website for more on EBV testing, click here

Nov 02 2018

21mins

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Rank #7: #60: Mapping Thyroid Health and Low Carb Diets (Part 2) with Lisa Markley

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January is National Thyroid Awareness month and this podcast is one of two in our thyroid supporting series for you. Listen to episode #59 with Lisa’s co-author, Jill Grunewald, and then come back here for Lisa’s culinary wisdom regarding the impacts of low carb diets on thyroid function.

January 11, 2019
> Click here to download the completed Matrix from this two part episode

> You can find Jill Grunewald and Lisa Markley’s book ‘The Essential Thyroid Cookbook’ here

> To hear Part 1 in this series click here

> Click here to get my Thyroid Diagram with Thyroid Supportive Nutrients Handout

Jan 11 2019

19mins

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Rank #8: #29: Mapping Gluten with Dr. Tom O’Bryan [Part 2]

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In today’s podcast we continue the conversation with Dr. Tom O’Bryan to answer the question “Is gluten bad for everyone?” Tune-in to hear the rest of this important conversation and be sure to get your completed Functional Nutrition Matrix on the podcast mainpage!

Jun 08 2018

19mins

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Rank #9: #84: Mapping Vagal Nerve Stimulation with Dr. Navaz Habib

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Physical and emotional well-being are intimately connected. The vagus nerve shows us this. It connects the gut and the brain and everything in between. And as Dr. Navaz Habib shares in today’s episode “anything vagus nerve related is a mediator.” In other words, damage or impact to this large nerve has myriad impacts on the full body systems.

June 28th, 2019
> Click here to download the completed Matrix from this week’s episode

> You can learn more about Dr. Habib and his work on his website

> You can find Dr. Habib’s book on Vagal Nerve Stimulation here (get it!)
> To learn more about breath work, tune-in to Episode #70 Mapping Breath with Allison Post

Jun 27 2019

17mins

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Rank #10: #30: Mapping Functional Lab Testing with Reed Davis

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If anyone can talk about using the wide array of Functional Lab tests available to us today to address signs, symptoms and conditions, it’s Reed Davis. Listen carefully to hear Reed speak into targeting therapies and recommendations in a non-specific (vs. a specific) manner in today’s podcast episode.

Jun 15 2018

21mins

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Rank #11: #99: Mapping Constipation in Kids with Jess Sherman

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Today on the podcast Jess Sherman and I sit down to discuss all things related to constipation in kids. This includes identifying for parents that this downstream condition can be an opportunity to open the doors for deeper healing in areas that they may not have seen as connected to this symptom. Get ready for some super practical clinical pearls in this week’s episode!

October, 11th 2019
> Click here to download the completed Matrix from this week’s episode

> To learn more about Jess and her 4 pillars of resilient health click here

> Jess mentioned the work of Dr. Marisol (Let’s get her on the podcast!)

Oct 10 2019

18mins

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Rank #12: #73: Mapping Brain Inflammation with Dr. Datis Kharrazian

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Neuroinflammation is one of the most common mechanisms associated with a host of symptoms and chronic disorders. It’s one of the main reasons chronic patients don’t get well. It’s also one of the least understood conditions. Dr. Kharrazian puts that problem to rest, giving us the tools we need to help those we’ve struggled to help in the past.

April 19, 2019
> Click here to download the completed Matrix from this week’s episode

> The study Dr. K mentioned on the fluctuation of zonulin levels in blood can be found here

> Click HERE to learn more about Dr. K’s new Treating Neuro Inflammation Course! (be sure to tell him you found the program through the 15MM)

Apr 18 2019

15mins

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Rank #13: #50: Mapping B Vitamins & Thyroid Function with Shannon Garrett

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The complex of B vitamins is vital for good thyroid function but each one has a different role to play. Shannon Garrett walks us through the ways in which deficiencies in each of these key nutrients -- from thiamine to methylcobalamin -- can manifest for our patients, contributing to their most troubling signs and symptoms.

November 9, 2018
> Click here to download the completed Matrix from this week’s episode

> Click here to learn more about Shannon Garrett’s work in Holistic Thyroid Care

> You can find Shannon Garrett’s book, ‘Hashimoto's: Finding Joy in the Journey’ here

> To read Shannon’s review of Biotin (B7) and how it may skew thyroid lab results, click here (complete with references)

> Click here to access a version of the Brief Fatigue Inventory Scale
> Click here to access a version of the Brief Fatigue Impact Scale
> Click here to access a version of the Brief Fatigue Severity Scale

Nov 09 2018

18mins

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Rank #14: #100: Mapping Story with Andrea Nakayama

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In today’s 100th episode of the podcast I take you to the heart of the matter. To story. A patient’s story is a critical part of how we understand them and determine our next steps in care. And, as we reach this big milestone, we want you to know how thankful we are for your support. Please head over to iTunes (or wherever you listen) and subscribe, rate, and leave a review. It’s truly appreciated and will take us into our centenarian years!

October 18, 2019
> Click here to download the completed Matrix from this week’s episode

> Learn more about Reframe Nutrition, where I teach you how to use the Matrix

> For another fun FxNA course, check out Power Your Practice with Empathy (you may be doing empathy all wrong!)

In today’s episode I referenced two recent readings:

Chronic Illness as a Biographical Disruption by Michael Bury
Person-Centered Diagnosis: Principles and Practice by Dr. Leo Galland
For more from Dr. Leo Galland, check-out his 2-part 15-Minute Matrix episodes #5 & #6

Oct 18 2019

18mins

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Rank #15: #39: Mapping Cognitive Function with Dr. Steven Masley

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Cognitive function is how our brain processes, retrieves and uses information. It’s who we are! Listen to this week’s episode to gain expert recommendations from Dr. Steven Masley about the 5 key areas that most impact cognitive function in our patients. (They may be different than you think!)

Aug 17 2018

17mins

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Rank #16: #21: Mapping Cortisol & Pelvic Pain with Jessica Drummond

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The web of interconnections in human biology can sometimes be a surprise when we’re taught to think through the narrow lens of addressing X (sign, symptom or diagnosis) with Y (pill or protocol). As Jessica Drummond shares in today’s podcast, high or low circulating cortisol is directly related to pelvic pain. Listen-in to connect some new dots to support your treatments for this patient population.

Apr 13 2018

21mins

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Rank #17: #38: Mapping Infections and Autoimmunity with Dr. Nikolas Hedberg

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Infections are an emerging health issue in chronically ill patients, connected to a variety of conditions such as autoimmune diseases, neurological disorders, CVD and more. Understanding the connection and where we may need to “back it up” are the cornerstone of this week’s episode.

Aug 10 2018

18mins

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Rank #18: #63: Mapping GABA with Trudy Scott

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As Trudy shares in this week’s episode, GABA is a neurotransmitter that should be understood by every clinician. Supplementally, and when needed, it can augment our toolboxes to help patients find hope, and ultimately work toward their unique root cause resolutions. Discover the powers of GABA and put it to work for you in practice!

February 1, 2019
> Click here to download the completed Matrix from this week’s episode

> Be sure to read Trudy’s book ‘The Anti-Anxiety Food Solution’ and gather more of her wisdom!

> You can learn more about the Anti-Anxiety Summit that Trudy hosts here

> The 2015 article on action selection processes improved by GABA levels can be found here

> Further info on the role of GABA in pancreatic function and Diabetes outcomes can be found here

> You can see a clip of Trudy with psychologist Dr. Josh Friedman right here

Feb 01 2019

20mins

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Rank #19: #17: Mapping Post-Birth Control Syndrome with Dr. Jolene Brighten

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The birth control pill can wreak havoc on the full body systems. Nobody speaks into the myriad impacts of oral contraception use like Dr. Jolene Brighten, who takes us into a rapid fire discussion in this week’s episode of the 15-Minute Matrix.

Mar 16 2018

23mins

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Rank #20: #24: Mapping PCOS with Mindset with Amy Medling

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PCOS is one of the most common hormonal disorders, and the most common cause of female infertility, impacting millions of women. While there is no cure for PCOS, we can support women in managing their symptoms, and a mindset shift is key. Amy shows us how in this week’s episode.

May 04 2018

22mins

Play