Cover image of LEVELS – A Whole New Level

LEVELS – A Whole New Level

Levels builds tech that helps people understand how food affects their metabolic health, empowering others with the tools needed to achieve health goals and improve health span. We host in-depth conve... Read more

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Ranked #1

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#225 - How sugar harms kids’ bodies and brains and what parents can do to foster healthier eating habits | Austin McGuffie & Dr. Robert Lustig (Replay)

#225 - How sugar harms kids’ bodies and brains and what parents can do to foster healthier eating habits | Austin McGuffie & Dr. Robert Lustig (Replay)

We know sugar is bad for kids, so why do parents continue giving it to them? Sugar damage kids’ health and drives behavi... Read more

10 Aug 2023

1hr

Ranked #2

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#224 - How the keto diet may ease depression in bipolar disorder and other mental health conditions | Iain Campbell, Bret Scher & Dominic D’Agostino

#224 - How the keto diet may ease depression in bipolar disorder and other mental health conditions | Iain Campbell, Bret Scher & Dominic D’Agostino

The ketogenic diet may help reduce depression and other symptoms in bipolar disorder. The ketogenic diet also helps meta... Read more

3 Aug 2023

57mins

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Ranked #3

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#223 - The truth about why keto works & why you may be doing it wrong | Dr. Steven Gundry & Dr. Casey Means - (Replay)

#223 - The truth about why keto works & why you may be doing it wrong | Dr. Steven Gundry & Dr. Casey Means - (Replay)

What you think you know about keto and ketones might be wrong. Keto can be great for weight loss, but there’s a better w... Read more

27 Jul 2023

56mins

Ranked #4

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#222 - Sugar, Soda, and Society: Insider Insights into Coca-Cola, the Metabolic Health Crisis, and Systemic Missteps | Calley Means & Dr. Casey Means

#222 - Sugar, Soda, and Society: Insider Insights into Coca-Cola, the Metabolic Health Crisis, and Systemic Missteps | Calley Means & Dr. Casey Means

The United States government subsidizes ultra-processed foods and sugar, and the healthcare system focuses on treating d... Read more

20 Jul 2023

1hr 29mins

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Ranked #5

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#221 - Brain Energy: Does food affect mental health? | Dr. Chris Palmer & Ben Grynol - (Replay)

#221 - Brain Energy: Does food affect mental health? | Dr. Chris Palmer & Ben Grynol - (Replay)

How might a keto diet transform not only your metabolic health but may also manage symptoms of mental health disorders l... Read more

13 Jul 2023

1hr 45mins

Ranked #6

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#220 - Astronaut Scott Kelly on CGMs, the NASA Twins Study & the Impact on Metabolic Health in Earth & Space | Josh Clemente & Scott Kelly

#220 - Astronaut Scott Kelly on CGMs, the NASA Twins Study & the Impact on Metabolic Health in Earth & Space | Josh Clemente & Scott Kelly

Continuous glucose monitoring can be a powerful tool for gaining real-time insights into how diet, lifestyle habits, and... Read more

6 Jul 2023

1hr 4mins

Ranked #7

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#219 - What half of women will die of, and how to fix it | Dr. Sara Gottfried & Dr. Casey Means - (Replay)

#219 - What half of women will die of, and how to fix it | Dr. Sara Gottfried & Dr. Casey Means - (Replay)

Why do women have a higher risk of metabolic dysfunction and cardiovascular disease than men, and how do women move forw... Read more

29 Jun 2023

1hr 16mins

Ranked #8

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#218 - Fixing the problems with ultra-processed foods | Dr. Tim Harlan & Dr. Rob Lustig

#218 - Fixing the problems with ultra-processed foods | Dr. Tim Harlan & Dr. Rob Lustig

Ultra-processed foods harm people’s health and have ramifications for the overall health of the planet. While some food ... Read more

22 Jun 2023

1hr 2mins

Ranked #9

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#217 - Why food cravings are killing us, and how to stop them | Mark Schatzker & Dr. Casey Means - (Replay)

#217 - Why food cravings are killing us, and how to stop them | Mark Schatzker & Dr. Casey Means - (Replay)

Why are we craving food more than ever, and how do we overcome it? Mark Schatzker, journalist and author of The End of C... Read more

15 Jun 2023

1hr 23mins

Ranked #10

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#216 - The value of biosensing for preventive medicine | Michael Dubrovsky & Josh Clemente

#216 - The value of biosensing for preventive medicine | Michael Dubrovsky & Josh Clemente

Biosensing offers people real-time insight into their health status. Regular insight, rather than one-time results at an... Read more

8 Jun 2023

1hr 12mins

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