Unlock the Keto Code (Without Actually Going Keto) and Turbo-Charge Your Metabolism - with Dr Steven Gundry
High Performance Health
Dr Steven R. Gundry is an American physician and low-carbohydrate diet author, most famous for his book 'Unlocking the Keto Code'. He is also the founder of Gundry MD, dedicated to dramatically improving human health, happiness, and longevity through his unique vision of diet and nutrition. Dr Steven joins Angela to talk about mitochondrial uncoupling, specifically how you can eat certain foods designed to turbo-charge your metabolism, effectively wasting calories, enabling you to support energy and vitality while supporting fat loss at the same time. KEY TAKEAWAYS There must be a mechanism by where mitochondria protect themselves. The best example of this is to see it as a kind of pressure cooker, where if the pressure reaches a certain point it explodes. This is prevented by a pressure valve, which is the same method used by mitochondria. Ketones are often misrepresented as some kind of miracle fuel for the body that is desired by every part of physical form. But this is not true. Free fatty acids go to the liver, and the liver converts them to ketones, which are very small acids that can get through the blood and be used as a fuel. This explains why, if you're hungry, you make ketones. The polyphenol compounds were designed by plants to protect their mitochondria from sun damage. Polyphenols that we eat are very poorly absorbed, but we're beginning to see that they are the most important prebiotic for our gut bacteria. BEST MOMENTS 'It's virtually impossible to get kids or adults to avoid carbohydrates for any length of time' 'Ketones are touted as some kind of miraculous fuel' 'These are consequences of that thermonuclear reaction - that coupling' 'Gut bacteria, in turn, make these compounds much more bio-available' VALUABLE RESOURCES High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective – angelafoster.me/fbc Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV Dr Gundry - https://drgundry.com Gundry MD - https://gundrymd.com Gundry Health - https://gundryhealth.com ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedInSee omnystudio.com/listener for privacy information.
How You’re Doing Keto All Wrong with Dr. Steven Gundry
Ask the Health Expert
Wherever you stand on the keto diet, this is a conversation worth hearing. In this episode, JJ talks with Dr. Steven Gundry, a cardiothoracic surgeon who became a nutrition geek, about his book, Unlocking the Keto Code: The Revolutionary Science of Keto That Offers More Benefits Without Deprivation. First, Dr. Gundry talks about how he became interested in nutrition and lifestyle for heart health. Then, they delve into the common misuses of the keto diet and how it can be upgraded for optimal results. Ketones are NOT a miraculous fuel for the brain, as many people believe. After explaining why the body can’t run on ketones and fats alone, Dr. Gundry explains the concept of uncoupling and what it means for your health. You don’t have to restrict carbs to reap the benefits of ketosis. In fact, he explains how you can use other methods, as well as plant compounds called polyphenols to “unlock” the process of uncoupling for losing weight and better health. This fascinating conversation also touches on heart health: the truth about cholesterol and why it might not actually be the sole cause of plaque and heart disease. Sign up for Dr. Gundry’s Free Newsletter to receive regular tips to improve your health, happiness, and longevity by making simple changes to your diet. https://drgundry.com/
#3 How to Boost Your Energy Level and Live Healthier - Dr. Steven Gundry
The Mindvalley Podcast with Vishen
As we head into 2023, we are taking a look back at our Top 5 most motivational episodes that we’ve shared over time. Here is number 3. Our guest today, Dr. Steven Gundry MD, is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. For the past two decades, he has studied the microbiome and now helps patients use diet and nutrition as a life-changing form of treatment. On this live call, Vishen Lakhiani and Dr. Steven Gundry share powerful ideas about the Energy Paradox. Get ready for an exciting diet (and life) change. Listen out for: - What low energy really is. - Difference between mitochondria and leaky gut. - The best way to produce a healthspan. - How microbiomes help our health. - What Americans can do about their unhealthy food. - How Energy snacking affects your performance. - What's the best type of bread for your body. Bonus: - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.
Upgrade Your Keto Thinking – Steven Gundry, M.D. – Best of 2022
The Human Upgrade with Dave Asprey—formerly Bulletproof Radio
Food and Diet Rules to Reverse Disease, Avoid Surgery, and Live a Longer Life with Renowned Cardiologist Turned Nutrition Expert Dr. Steven Gundry
Lipstick on the Rim
It wouldn’t be a career worth discussing if there weren’t some turns along the way. Esteemed heart surgeon, Dr. Steven Gundry, was world-famous for his work in the cardiac space. When a patient of his, suffering from heart disease, made dramatic changes to his diet, Dr. Gundry had a light bulb moment and his focus quickly shifted to help those reverse disease and avoid surgery through nutrition. Hundreds of articles and three books later, you could say he’s an expert—not to mention, he’s the director and founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA. From mitochondrial uncoupling, to his version of keto, and why a restricted eating window really is the best policy, consider yourself set up to live the longest, healthiest life possible. To get the sleep of your dreams, head to moonjuice.com/LIPSTICK and use the code LIPSTICK at checkout for 20% off. Get Clinique's Even Better Clinical Dark Spot Interrupter today! Available at Clinique.com. Start a new healthy habit today. Visit seed.com/LIPSTICK and use code LIPSTICK to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic. Right now, you can try Better & Better’s vitamin-infused toothpaste and any of their oral care products and save with this exclusive offer for listeners. Just use code LIPSTICK at checkout for 20% off your first order. Visit betterandbetter.com to learn more. Take your shopping to a whole new level on the Macy's app. Download today for iOS and Android. Produced by Dear Media.
In this episode, Dr. Will Cole is joined by Dr. Steven Gundry who lets us in on all the secrets to achieving ultimate cellular health and renewal. He explains why we need to pay attention to our mitochondria and how to improve their function through the top pro-tips for longevity. For all links mentioned in episode: www.drwillcole.com/podcast Sponsors: Insidetracker.com.com/artofbeingwell for 20% off site-wide Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Publicgoods.com/willcole to receive $15 off your first order Botanictonics.com code WILLCOLE for 40% off Paleovalley.com code DRWILL for 15% off your order Produced by Dear Media.
Dr. Steven Gundry- The Man Who Changed My Life- Pt. 2
Align & Hustle
TODAY, I continue my conversation with Dr. Steven Gundry- one of the world’s top cardio thoracic surgeons and a pioneer in nutrition! He is the founder of Gundry MD, a line of wellness products and supplements, host top-rated health show, The Dr. Gundry Podcast, and medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is the author of many New York Times bestselling books including The Plant Paradox, and The Plant Paradox Cookbook, and The Longevity Paradox: How to Die Young at a Ripe Old Age and The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone. His new, highly anticipated book, Unlocking the Keto Code offers a revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction.If you haven't heard part one of our conversation, where we discuss concepts from The Plant Paradox, you can listen HERE.Dr. Gundry and his groundbreaking book, The Plant Paradox, changed my life in 2017.On this episode, we continue our conversation, focusing on his new book, Unlocking the Keto Code.We talk about: the traditional keto diet vs. how ketosis actually works insulin resistanceoptimizing metabolism, burning stubborn fatimproving your healthand ageing in reverse!This episode was recorded a few days before Dr. Gundry's birthday, so we clebrate by drinking olive oil shots together, and he shares why he thinks JLo and I will live to be 100!This episode is informative & fun, I know you will love it!Have you left a REVIEW, yet?I am gifting one lucky listener the Align & Hustle Dr. Gundry Prize Pack!Which includes my favourite Dr. Gundry Book Bundle and a few special surprises to say thank you for listening to the show!All you have to do for your chance to WIN is rate & review for the show on iTUNES,DM me the screenshot of your review before you hit submit @kathyspenceportraitIt's that easy!There is a lot to digest from this episode, for key takeaways, resources and action steps to start improving your health TODAY, visit the episode webpage HEREBe sure to SUBSCRIBE so you don't miss an episode!If you found the show inspiring, please share it with a friend! Thank you for being here!xo, kOh, and I almost forgot....The "After- Party"!The space I created for us to continue the conversation after the show.If you'd like to join me CLICK HEREDoors Open September 1st!
Welcome to a very special episode of the Align & Hustle podcast!!!Dr. Steven Gundry- world renowned cardio thoracic surgeon & pioneer in nutrition, medical director at the International Heart & Lung Centre for Restorative Medicine, national & international bestselling author is my guest today!To say I am a SUPERFAN of Dr. Gundry would be an understatement!When I first started the podcast, I made a list of my "DREAM GUESTS" and Dr. Gundry was in a category called- "EPIC"!!! I still get goosebumps when I think about it!Season 3 of the podcast is all about getting out of your own way to FINALLY step into the person you were meant to become. Taking charge of your health & wellness, especially in midlife, is requirement if you want to become the best version of yourself!Dr. Gundry and his groundbreaking book, The Plant Paradox, changed my life in 2017.On this episode, we dive into some of the concepts covered in The Plant Paradox and so much more!You will learn about leaky gut, the microbiome, the foods that you think are "healthy" that are actually making you sick...(yes, some vegetables could be hurting us), gluten and lectins, weight loss and the evolution of the human diet.I love this conversation!You will learn that health begins in the gut, and the power of following your gut!Dr. Gundry has built a powerful personal brand. He shares how he left his practice as a world renowned cardio thoracic surgeon to follow his curiosity and passion for helping others which led to: several NY Times best selling books, Gundry MD- his own line of health products and supplements and host of the top rated Dr. Gundry Podcast!This episode is a MUST LISTEN!AND to celebrate this champagne moment, I am gifting one lucky listener the Align & Hustle Dr. Gundry Prize Pack! Which includes my favourite Dr. Gundry Book Bundle and a few special surprises to say thank you for listening to the show!All you have to do for your chance to WIN is rate & review for the show on iTUNES, DM me the screenshot of your review before you hit submit @kathyspenceportrait It's that easy!If you found the show inspiring, please share it with a friend!There is a lot to digest from this episode, for key takeaways, resources and action steps to start improving your health TODAY, visit the episode webpage HEREBe sure to SUBSCRIBE so you don't miss an episode!Part 2 of this conversation continues next week!Thank you for being here!xo, kOh, and I almost forgot....The "After- Party"! The space I created for us to continue the conversation after the show.If you'd like to join me CLICK HEREDoors Open September 1st!
Dr. Steven Gundry: A Unified Theory on Mitochondrial Uncoupling & Optimal Health
Optimal Protein Podcast (Fast Keto) with Vanessa Spina
#142 - The truth about why keto works & why you may be doing it wrong | Dr. Steven Gundry & Dr. Casey Means
LEVELS – A Whole New Level
What you think you know about keto and ketones might be wrong. Keto can be great for weight loss, but there’s a better way to do it by focusing on more diverse plant food, protecting your mitochondria through mitochondrial uncoupling, and focusing on fiber. 🎙 What Dr. Steven Gundry, author of Unlocking The Keto Code, and Levels Co-Founder and Chief Medical Officer Dr. Casey Means discuss: (07:55) - A career change (11:57) - Keto Code (15:25) - Efficient fat burner (17:05) - The connection of seizure to the fall of ketogenic diet (21:11) - The beauty of mitochondria (23:38) - The benefits of Ketones (25:49) - Uncoupling mitochondria (30:13) - Instead of keto diet go for mitochondrial uncoupling diet (30:58) - What are other ways to stimulate mitochondrial uncoupling (42:03) - MCT oil Transcripts & Show Notes Watch the conversation: https://youtu.be/rRSHO2j3e0Q Read about the Levels diet philosophy: https://www.levelshealth.com/blog/the-levels-dietary-philosophy Read Unlocking the Keto Code: https://amazon.com/Unlocking-Keto-Code-Revolutionary-Deprivation-ebook/dp/B092DKKXS3 Become a Levels member: https://levels.link/joinstudy Learn about metabolic health: https://levelshealth.com/blog Connect with us on Instagram: https://instagram.com/levels Connect with us on Twitter: https://twitter.com/levels Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1 Connect with Casey on Twitter: https://twitter.com/drcaseyskitchen Connect with Casey on Instagram: https://www.instagram.com/drcaseyskitchen Connect with Steven on Twitter: https://twitter.com/drgundry Connect with Steven on Instagram: https://instagram.com/drstevengundry