The Link Between Diet and Mental Disorders | Dr. Chris Palmer
The Darin Olien Show
There’s no doubt that a healthy diet and exercise help you feel better mentally. But is there a deeper link than that? What if most mental health disorders were metabolic problems in the brain? Could certain diets improve or even eliminate mental disorders? Dr. Chris Palmer, Assistant Professor of Psychiatry at Harvard Medical School certainly thinks so– in fact, he’s seen it firsthand with his patients. Dr. Palmer’s work has led to The Brain Energy Theory of Mental Illness and his understanding that most mental disorders are a direct result of a metabolic breakdown in the brain. Listen to him explain his fascinating findings. || LINKS || www.brainenergy.com | www.vivobarefoot.com | http://www.calderalab.com/darin | https://nootopia.com/darin | Full Show Notes - https://darinolien.com/the-link-between-diet-and-mental-disorders-dr-chris-palmer/
Sugar Is Breaking Our Brains and Poisoning Our Mitochondria with Dr. Chris Palmer of Harvard Medical School
Dhru Purohit Podcast
This episode is brought to you by ButcherBox, InsideTracker, and Colima Salt. We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat?Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Chris Palmer to discuss a revolutionary new way of understanding and treating mental illness, specifically with a ketogenic diet and mitochondrial repair. Dr. Palmer shares some truly amazing stories about patients struggling with severe psychiatric illnesses who have been able to regain their health and independence along with a greater quality of life.Dr. Palmer is a psychiatrist and researcher working at the interface of metabolism and mental health. He is the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an assistant professor of psychiatry at Harvard Medical School. For over 25 years, he has held leadership roles in psychiatric education, conducted research, and worked with people who have treatment-resistant mental illnesses. In this episode, we dive into: -The number-one driver of mental health disorders today (1:48)-The role metabolism plays when it comes to mental health disorders (2:42)-The patient who changed the way Dr. Palmer treats mental illness (8:10)-The long-term outcomes of using medical interventions for depression (18:32)-Dr. Palmer’s personal history with mental illness and what he noticed after making changes to his diet (23:44)-The role mitochondria play in mental disorders (53:11)-The causes of mitochondrial dysfunction (1:01:26)-Pharmaceutical drugs and mitochondrial dysfunction (1:14:23)-Understanding the current treatment model of mental health disorders (1:21:30)-How to address metabolic health to improve mental disorders (1:30:17)For more on Dr. Chris Palmer, visit his websites, chrispalmermd.com and brainenergy.com. Get his book, Brain Energy, here. This episode is brought to you by ButcherBox, InsideTracker, and Colima Salt.ButcherBox has a variety of different boxes, and you can choose your box and frequency. For a limited time, you can sign up and get two pounds of ground beef free for a whole year PLUS $10 off by going to butcherbox.com/dhru.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.Right now, you can get a bag of Ava Jane’s Kitchen Colima Sea Salt for free and just pay for shipping and handling. Head on over to dhrusalt.com and try Colima Sea Salt for free today! Hosted on Acast. See acast.com/privacy for more information.
451: The best diet for mental health & how to find the root cause of your anxiety | Psychiatrist Chris Palmer, M.D.
The mindbodygreen Podcast
Chris Palmer, M.D.: “More people are unable to go to work or school because of a mental disorder than any other medical condition.”Chris, a Harvard psychiatrist and researcher, joins mbg co-CEO, Jason Wachob, to discuss the metabolic approach to mental health, plus:- The revolutionary breakthrough in brain health (~00:45)- How to get to the root of mental illness (~02:06)- What causes various mental health issues (~06:04)- How to know if medication or talk therapy will work for you (~10:59)- The connection between metabolism & mental health (~16:36)- How to enhance your mitochondrial health (~24:41)- How to know if your mitochondria are functioning properly (~28:08)- How to know if your mental health issue comes from poor metabolism (~31:44)- How going keto can support mental health (~36:49)- How to start a fasting mimicking diet for brain health (~42:15)- The ultimate food list for metabolic & mental health (~48:33)- The foods you should avoid to reduce anxiety (~51:21)- How much exercise you need if you’re concerned about mental health (~54:42)- Why Chris believes we can heal mental illness (~1:00:14)Referenced in the episode:- Chris's book, Brain Energy. - Check out Chris's website. - A study on treatment-resistant depression.- A study showing 88% of Americans are metabolically unhealthy.- A study showing how metformin and exercise therapies can affect each other.We hope you enjoy this episode, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: email@example.com.
Mental Illness, Perimenopause, & Mitochondrial Dysfunction with Dr. Chris Palmer
Better with Dr. Stephanie
Dr. Christopher Palmer is today’s guest on the Better show. Today we talk about the metabolic underpinning of mental illness such as depression, anxiety, bi polar disorder etc. Chris received his medical degree from Washington University School of Medicine, interning and doing his psychiatry residency at McLean Hospital, Massachusetts General Hospital & Harvard Medical School. He’s currently the Director of Dept. of Post Graduate and Continuing Education at McLean Hospital, and an Assistant Professor of Psychiatry at Harvard Medical School. We begin by explaining the role of the mitochondria in our metabolism and it’s impact on the body and brain. We discuss new hypothesis in regards to mental illness maybe not being simply a chemical imbalance, and how exercise can aid in the remission of certain symptoms for a time. Chris educates us on the Over Active Brain, as well as the Under Active Brain, touching on the hormonal impact of menstruation and menopause on depression and anxiety. We polish off today’s incredibly insightful episode with the origin of the Ketogenic diet, and how it’s use can benefit certain people. Dr. Palmer describes the multitude of other benefits of tuning in your mitochondrial efficiency, including sleep regulation and sunlight exposure. A big thank you to Chris for coming on the show, be sure to be on the lookout for his upcoming book “Brain Energy”. If it was as educational as this episode you may want to pre order it at the link below. Episode Overview: 0:00 Introduction2:00 Metabolic Disorders of the Brain 6:00 Mitochondrial Health & Functions16:00 Old vs New Hypothesis in Mental Illness 22:00 Exercise Efficacy on Symptoms of Depression26:30 Over Active Brains35:10 Perimenopausal Hormone Impact on Brain Function 38:30 Under Active Brains49:00 Chris’s Take on the Ketogenic Diet1:04:30 Other Benefits of Mitochondrial Efficiency1:14:00 ConclusionSign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We’d like to thank our sponsors, The DNA Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanieHVMN Ketones - get 10% off your order with Promo Code “STEPHANIE” https://hvmn.me/STEPHANIEAthletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - Use the code STEPHANIE10 for 10% off + 40% off storewide until September 5th https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club Dr. Chris Palmer's Links: Pre-Order “Brain Energy” https://www.penguinrandomhouse.com/books/710914/brain-energy-by-christopher-m-palmer-md/
This week on KookCast, Coach Ev's got long time friend Chris Palmer on the show and they're talking about the value of riding bigger boards, how not to splat with your board when you're amping on the surf and running down the beach, and the consequences of paddling past the pack to pick off waves from the top. After we hear from Chris P., Coach Ev and Coach Chris reflect on the recording.
Joy is powerful – Nicole Zasowski | A little Greek – Chris Palmer
Afternoons with Bill Arnold
* This episode originally aired on June 13, 2022 Are you afraid of when "the other shoe will drop"? Licensed therapist and author Nicole Zasowski joins Bill for a rich conversation on celebrating our joys through her book, "What If It's Wonderful?: Release Your Fears, Choose Joy, and Find the Courage to Celebrate." Then our Greek expert Chris Palmer teaches on the beauty of Revelation 1: 4-5 and nuances of scripture, through his new book A Wink from Scripture.
Ketogenic diets for mental health - Dr Chris Palmer
This week on the show Mikki speaks to Dr Chris Palmer, psychiatrist, all about nutritional psychology and the intersect between metabolic health and brain health. They discuss how these two concepts are linked, the problem with current therapies for mental health and the use of the ketogenic diet as a tool to help improve patient outcomes.Christopher Palmer, MD received his medical degree from Washington University School of Medicine. He did his internship and psychiatry residency at McLean Hospital, Massachusetts General Hospital, and Harvard Medical School. He is currently the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School.For the past 25 years, he has been an academic physician with administrative, research, educational, and clinical roles.Dr. Palmer’s clinical practice has focused on helping people suffering from treatment-resistant mental illnesses, including mood disorders, psychotic disorders, and personality disorders. His treatment approach has been comprehensive and has included psychopharmacology, psychotherapy, and complementary and alternative treatments. However, he has always been looking for better treatments and outcomes because far too many people do not get better with our current approaches.You can find out more about Dr Palmer and pre order his book Brain Energy here: https://www.chrispalmermd.com/chris-palmer/Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzSave 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz
We Grow Because We Believe in People Over Profit with Chris Palmer at SupplyKick
Growth Think Tank
The fight for talent is real. Many companies are struggling to make sense of it. The leaders I see making it right now believe in people over profit. This is more than just a trendy phrase too. Putting people first gives them freedom, flexibility and a place to grow. Today’s guest is Chris Palmer, Founder and CEO at SupplyKick. SupplyKick is a top Amazon seller and agency providing brands with expert strategy and solutions to win on today’s leading marketplaces. They optimize and execute marketing, advertising, logistics, creative services, and brand management for hundreds of partners across consumer categories. Chris talks about why you must believe in people over profit. We look at the thinking that often gets in the way of this big idea. Discover the strategies and why you want to believe in people over profit, especially in today’s world. Get the show notes for We Grow Because We Believe in People Over Profit with Chris Palmer at Supply Kick Click to Tweet: Listening to a fantastic episode on Growth Think Tank featuring #ChrisPalmer with your host @GeneHammett https://bit.ly/gttChrisPalmer #believeinpeopleoverprofit #GeneHammettPodcast #Inc2021 #GHepisode892 #topAmazonseller #agencyprovidingbrands Give Growth Think Tank a review on iTunes!
E33: Suffering & The Book of Revelation w/ Chris Palmer
The Vast Podcast
In E33, we talk with Chris Palmer about the book of Revelation, the Pentecostal approach to suffering, and the dangers of dispensationalism. Chris is the Dean of TheosU and Theos Seminary, he is an international teacher, Greek scholar, professor of theology, and published author. He is currently working on his PhD at Bangor University (Wales, UK). His thesis is entitled “A Pentecostal Exploration of Theodicy and Suffering in the Apocalypse.”Follow Chris: https://www.instagram.com/chrispalmer/?hl=enFind complete show notes & links on our site www.vast.faith.Instagram: https://www.instagram.com/vastfaith/Twitter: https://twitter.com/VastFaithFollow Jake: https://www.instagram.com/jakesweetmanFollow Michael: https://www.instagram.com/michaelwhittleFeel free to shoot us an email at firstname.lastname@example.org with any feedback, recommendations, questions, or ideas for future topics of conversation.
Avination, welcome back to episode 205 of the Pilot to Pilot podcast. Todays episode is another guest take over with my good friend, Chris Palmer. Christalks about starting off 2022 the right way-by setting goals! Whether new to aviationor an experienced aviator looking for anew type of flying, palmer walks youthrough some steps to achieve success!