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The School of Greatness

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

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793 Mark Manson: What People Don't Tell You about Success

THE SUBTLE ART OF NOT GIVING UP.When you accomplish your dream, you think it’s going to be amazing.But it means you don’t have a dream anymore.You have to reinvent yourself.This may sound like a first-world problem, but it’s a common struggle.When you no longer have a big goal, life seems pointless.You might be living large, but you lack purpose.On this episode of The School of Greatness, I dive deep into how to motivate yourself after you accomplish your dreams with an incredible bestselling author: Mark Manson.Mark Manson is a NYTimes bestselling author, blogger, and internet entrepreneur. He writes about big ideas and gives life advice that doesn’t suck. Mark Manson's articles have been published and quoted in CNN, BBC News, Business Insider, and more.Mark wrote The Subtle Art of Not Giving a F*ck, a book that had the kind of success that only happens every five years. But he has continued writing and growing even though what he does next will probably never reach the same level.Mark says that you don’t need to crush each day. You just need to slowly find new dreams.So get ready to learn how to keep reaching for new goals when you think you’ve reached the top on Episode 793.Some Questions I Ask:How do you handle knowing you will never reach the same success again? (5:00)How does someone develop a sense of hope? (18:00)How do you create pain for yourself when you have “first world problems?” (24:30)In This Episode You Will Learn:The thing people don’t tell you about success (11:00)How values can help motivate you (20:00)About the “Goldilocks amount of pain,” you need in your life (23:00)Why overcommitting is actually good (46:30)How to delegate (50:00)Follow me on:Instagram @LewisHowesTwitter @LewisHowesFacebook @LewisHowes

1hr 4mins

6 May 2019

Rank #1

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679 Heal Your Body with Your Mind: Dr. Joe Dispenza

THE MIND IS WHAT CONTROLS THE BODY.Dr. Joe Joe Dispenza, D.C. is an international lecturer, researcher, corporate consultant, author, and educator who has been invited to speak in more than 32 countries on five continents.As a lecturer and educator, he is driven by the conviction that each of us has the potential for greatness and unlimited abilities. In his easy-to-understand, encouraging, and compassionate style, he has educated thousands of people, detailing how they can rewire their brains and recondition their bodies to make lasting changes.As a researcher, Dr. Joe’s passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He uses that knowledge to help people heal themselves of illnesses, chronic conditions, and even terminal diseases so they can enjoy a more fulfilled and happy life, as well as evolve their consciousness.The mind is so much more powerful than we give it credit for. Be ready to open your mind, learn how to be present, and heal yourself permanently on Episode 679.Some Questions I Ask:What was the theory about water from What the Bleep? (1:17)What are the four common things people do to heal with their mind? (8:44)How do we become greater than the body? (14:44)Do you rehearse where you want to be daily?(23:17)What does it take to change? (32:35)Your body will create balance for you? (38:27)What if we want good things to come faster? (46:22)When was the last time you felt an overwhelming about of love? (50:44)What’s your definition of surrender? (58:07)What challenge would you give out listeners? (1:06:24)In This Episode You Will Learn:When Dr. Joe started believing in the philosophy that the mind can heal anything (2:27)Why we stay stuck in bad relationships and bad jobs (11:07)How we can change our energy (31:34)How you can get to the point where you are in the present (35:33)How to get into the heart (42:12)When you experience the most love (47:56)If Dr. feels like he’s answered the questions for himself (57:48)What Dr. Joe’s mission is right now (59:28)Dr. Joe’s greatest teacher (1:11:24)What the Quantum Field is (20:33)How to change your life (31:04)

1hr 20mins

13 Aug 2018

Rank #2

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930 3 Ways to Keep Anxiety from Going Viral with Dr. Jud Brewer

“It is our duty to spread calm and mental connection rather than infection.”QUESTIONSWhat is more contagious: a physical virus or an anxiety virus? (5:43)How can we keep good mental hygiene right now? (7:40)What has been your honest reaction to the coronavirus escalating so fast? (18:39)YOU WILL LEARNHow our minds actually work with anxiety and fear (2:21)How to build mental resilience in a time of scarcity and anxiety (21:20)Ways to cleanse your mind from the anxiety of coronavirus (30:07)SOCIAL LINKSWebsiteInstagramTwitterFacebookYouTubeLINKS MENTIONEDUnwinding Anxiety appIf you enjoyed this episode, show notes and more at http://www.lewishowes.com/930 and follow at instagram.com/lewishowes


20 Mar 2020

Rank #3

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946 Sara Blakely and Jesse Itzler on Marriage, Money and Entrepreneur Mindset

“Trust the seeds you’ve planted.”QUESTIONSWhat have you learned about each other during the quarantine? (1:21)How do you stay humble in success? (10:11)How do you manage energy? (16:12)What’s a new entrepreneurial skill you’ve learned in this time? (29:41)When was the moment Jesse knew that Sara was the right partner? (34:25)What’s the most important conversation to have before you get married? (43:21)How do you cultivate intimacy in an entrepreneurial lifestyle? (49:31)YOU WILL LEARNHow understanding the different styles of processing will help you create (3:10)Why focusing on success through different avenues will help you (14:31)How planning factors into good energy (19:31)How to stay connected in this time of separation (26:18)How people who invest in a message of comfort will win right now (29:10)How to be flexible in a marriage (37:39)How important humor is (41:41)How essential intimacy is (50:21)LINKS MENTIONEDRed Backpack FundBig Ass Calendar ClubIf you enjoyed this episode, show notes and more at http://www.lewishowes.com/946 and follow at instagram.com/lewishowes

1hr 22mins

27 Apr 2020

Rank #4

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1063 Use This Science to Boost Your Immune System & Fight COVID-19 w/Dr. Roger Seheult

“Just go for the truth and speak what the data speaks and let the rest take care of itself.”Today's guest is Dr. Roger Seheult, who is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine through the American Board of Internal Medicine. He is the cofounder of MedCram a medical education company where his mission is to demystify medical concepts for people around the world. This episode was so powerful that it had to be split up into 2 parts! Make sure to watch out for the next episode coming soon!In this first episode Lewis and Dr. Seheult discuss, the importance of Vitamin D and how it can treat COVID-19 and other diseases, the natural remedies for boosting your immune system, the first thing we should do when we start feeling sick, and so much more!For more go to: www.lewishowes.com/1063Check out Roger’s website: https://www.medcram.com To learn more about hydrotherapy go to: www.hydrotherapyathome.com and www.hydro4covid.comCheck out Greatness Coaching: www.lewishowes.com/mycoach The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod


25 Jan 2021

Rank #5

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730 Love, Intimacy, and Relationships with Stephan Speaks

MARRIAGE ISN'T THE PROBLEM - MARRYING THE WRONG PERSON IS.We all want connection.We all want an amazing, sexy, supportive romantic relationship.So why is it so hard to find the person who can fill that position?Most often, it’s not other people that are the problem- it’s ourselves.We have so much hurt from our past that we haven’t worked through that keeps us from experience true connection with someone else.Hurt people hurt people.On today’s episode of The School of Greatness, I discuss what is keeping people from accepting love and why marriages fail with an incredible relationship guru: Stephan Labossiere.Stephan Labossiere a.k.a Stephan Speaks is a certified relationship coach, speaker, and author. From understanding the opposite sex to navigating the paths and avoiding the pitfalls of relationships and self-growth, Stephan's relationship advice and insight help countless individuals achieve an authentically amazing life.Seen, heard and chronicled in national and international media outlets including; the Tom Joyner Morning Show, The Examiner, ABC, and Huffington Post Live, to name a few. To coin a phrase by an individual who attended one of his speaking engagements, "he's definitely the relationship guy, all relationships all the time."Stephan talks about how important it is to heal before you get into a relationship. Otherwise, you’re going to be projecting your past hurt onto your partner.He says that the most important part of every relationship is connection. Connection will bring chemistry.So get ready to learn all about the things that make a romantic relationship last on Episode 730.Some Questions I Ask:Who runs away from relationships that have potential more? Men or Women? (15:00)What makes you an expert on relationships? (19:00)What’s the greatest lesson you’ve learned in a relationship? (22:00)What are the key things people should be looking for in a partner? (24:00)How often should we be talking about our sexual needs? (35:00)How do you manifest “the one?” (42:00)When someone feels like they have found “the one,” what are the conversations they should have to know it’s the right decision? (49:00)How do you know when you should end a relationship? (1:08:00)In This Episode You Will Learn:The number one thing holding people back from successful relationships (10:00)Why men ruin relationships more than women (18:00)How abstinence helped Stephan see things more clearly (20:00)The things that every great relationship needs (23:00)About the “Who Hurt Me” List (39:00)The attitude many women have that pushes men away (44:00)The truth about open relationships (58:00)The one thing that Stephan wishes men knew about women (1:13:00)

1hr 29mins

10 Dec 2018

Rank #6

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899 Brene Brown: Create True Belonging and Heal the World

THIS ONE IS WORTH A REPEAT.Yes, one of the MOST requested guests on the show (since I launched it), has been this incredible woman.She has one of the most watched TED talks of all time. She is a three-time #1 NYT bestselling author (and soon to be four). She has changed the face of emotional intelligence, relationships, and self-acceptance for millions of people.But her area of expertise is one that not many people are willing to talk about — shame and vulnerability.I’m talking about the one and only Brené Brown.Brené is a research professor at the University of Houston. But once her TED talk blew up the internet a few years ago, she has appeared on much bigger platforms around the world, including Oprah, the New York Times, and many others.Not only have her books changed millions of people’s perspectives on what it actually means to be brave, authentic, and loved, she has started a conversation that has created a ripple effect among other thought leaders.I’ve been aware of her work for years, quoted it in my books, and followed her patiently, waiting for the right time to interview her for the podcast.The time came a couple of years ago, on the eve of her newest book launch, and what we discussed was so powerful. I loved this episode so much, I decided to re-post it at the top of this new year as a reminder to all of us about how important these topics are.Not only did we get into what it means to truly belong (the topic of her newest book), we got real about the tragic events happening in our country and what we get to do to change what’s going on.How do we find out who we are? (6:08)What is the time in your life you have been the most alone? (11:13)If you had a message to give to our nation’s leader, what would you say? (44:45)What belonging truly means (3:45)What makes people complex (7:01)What every parent needs to know about when their kids grow up (13:44)Why parents are so defensive about their parenting style (18:52)How to support men in being willing to discuss vulnerable topics (24:30)How to handle speaking up about sensitive topics (30:01)Why people hold onto hate (33:50)Why our avoidance of pain is causing so many huge issues (36:35)What Brene would say to all the men in the world (46:36)How to deal with shame (since we can’t get rid of it) (48:58)Plus much more…If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/899 and follow at instagram.com/lewishowes

1hr 2mins

8 Jan 2020

Rank #7

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1041 Do My 3&1 Exercise to Finish the Year STRONG

“No matter how crazy this year went for you, we all have the opportunity to finish strong by taking the actions and making the changes we need to make to become our best selves right now!”On today's 5-minute Friday, Lewis guides us through a simple exercise that can help with finishing out the year strong! It can be tempting to meander our way through the rest of 2020, but Lewis encourages us to take a more active role in our lives so we can make sure to set ourselves up for a successful new year.For more go to: www.lewishowes.com/1041Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod


4 Dec 2020

Rank #8

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715 Master Your Mind and Defy the Odds with David Goggins

CHOOSE THE PATH OF MOST RESISTANCE.Do you avoid challenging yourself?If you do, you’re cheating yourself of reaching your full potential.There is so much you can learn through pain.But we want to avoid it.We want to stay in our comfort zone.Growth, though, is found in the discomfort zone.You have to have the courage to face sickness, disappointment, and discomfort.That’s why I’m so excited to share this conversation I had with someone who has mastered the art of using pain as a way to better himself: David Goggins.David Goggins is a retired Navy SEAL and is the only member of the U.S. Armed Forces to complete SEAL training (including two Hell Weeks), the U.S. Army Ranger School (where he graduated as Enlisted Honor Man) and Air Force Tactical Air Controller training.David is indisputably one of the world’s best endurance athletes. He has completed over 60 endurance races, regularly placing in the top five and taken home first place several times.David says that if don’t give yourself a way out, your body will figure out a way to persevere.We are capable of so much more than we know. Mental toughness isn’t a class, it’s a lifestyle.Learn how to change your outlook on the “bad things” that happen to you and to be excited about what you can learn through hardship on Episode 715.Some Questions I Ask:What was the hardest obstacle to overcome growing up? (16:53)What was the greatest lesson your mom taught you? (25:04)When someone’s lacking confidence, how can they gain more? (33:37)What’s your biggest insecurity? (36:21)Do you have any fears today? (1:11:52)What’s the greatest lesson your father taught you? (1:26:50)In This Episode You Will Learn:What made David apply for the Military (23:04)What David believes the key to life is (35:44)Why getting sick was the best thing that ever happened to David (37:43)About the 40 Percent Rule (38:49)How to retrain your mind when you want to seek comfort (41:10)What haunts David the most (47:33)The importance of long-term gratification (1:04:20)Why you need to be quiet with yourself to succeed (1:11:08)David’s morning routine (1:17:18)

1hr 43mins

5 Nov 2018

Rank #9

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750 6 Years of Greatness

THE SCHOOL OF GREATNESS IS TURNING SIX.I’ve been hosting The School of Greatness for six years.We’ve done 750 episodes.That’s 750 conversations with inspiring people like Kobe Bryant, Scooter Braun, Maria Sharapova, Tony Robbins, Sarah Blakely, Maria Shriver and more.When I started, I hoped it would reach millions of people. Now the podcast has over 90 million downloads.My life has changed for the better because of The School of Greatness. I hope yours has, too.Anniversaries are a great time to reflect back on how far you’ve come.That’s why, for this Five Minute Friday, I bringing back a conversation with Robert Greene from my first podcast episode ever.Robert Greene is a best-selling author known for talking about strategy, power, and seduction. His books include The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law (with rapper 50 Cent), Mastery, and The Laws of Human Nature.You can hear the sound quality was different back then. That’s because I started out recording episodes on my iPhone! I now have an entire team that supports me and my business.Robert discusses the idea of having the discipline to achieve mastery after finding something you’re passionate about. Interestingly enough, that’s why I started this podcast and why I continue to do it.Thank you for listening and joining me in the pursuit of greatness.Learn about the concept of mastery and see where it all started in Episode 750.In This Episode You Will Learn:What powerful people have in common (3:05)Why Robert Greene wrote a book with 50 Cent (4:35)The secret to 50 Cent’s success (5:52)


25 Jan 2019

Rank #10

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811 Find Lasting Love with Matthew Hussey

BUILD YOUR CASTLE. Love at first sight is bullshit. A relationship is like a castle. You find a plot of land that has a lot of potential. Then, bit by bit, you build the castle. But it takes work from both of you. One person can’t be laying the bricks while the other is home watching TV. After lots of hard work, you’ll have something unique and ornate that belongs to you. You’ll have a castle. That’s love. On today’s episode of The School of Greatness, I talk about the key to lasting relationships with an international guru of the dating and relationship-coaching scene: Matthew Hussey. Matthew Hussey is a speaker, New York Times Bestselling author, columnist for Cosmopolitan Magazine, and dating expert on ABC’s digital series What To Text Him Back. His corporate clients include Hugo Boss, The Perfume Shop, Virgin Gyms, Procter & Gamble, Bare Escentuals, U.S. legal giant Weil Gotshal & Manges, and global management consultants Accenture. 50,000 women have attended his live events and he has reached over 10 million online. Matthew says that the “activation energy” for starting relationships is lower than ever. This causes ghosting. People are less invested in relationships. But there are ways you can meet people indirectly.So get ready to learn the three things you need to build a great relationship on Episode 811.Some Questions I Ask:Do people even want to have a committed, long term relationship? (19:00)Is a great relationship when you stop thinking about your needs and not expecting anything in return? (21:30)How do we step outside of the emotional feelings in a relationship? (25:00)When do you know you’re ready for a committed, intimate relationship? (47:00)What are the three things you need to have to sustain a relationship? (52:00)In This Episode You Will Learn:About “activation energy” and why things like Tinder make it low (10:00)Why space is important in order to not react emotionally (30:00)About the “castle” metaphor and why you need to build together (38:00)Why the “trash cans” define your relationship more than the highlights (45:00)The four stages of all relationships (1:02:30)The first step you can do to get out of the weeds of singlehood (1:11:30)If you enjoyed this episode, check out the video, show notes, and more at www.lewishowes.com/811 and follow at instagram.com/lewishowes

1hr 33mins

17 Jun 2019

Rank #11

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752 How to Empower Others with Tererai Trent

UBUNTU: I AM BECAUSE WE ARE, AND, SINCE WE ARE, THEREFORE I AM.What do you do with your dreams? Do you even take time to dream?So many of us are afraid to even admit to ourselves what we really want.But if you write your dreams down, magic happens.You’ll be shocked at how they will make themselves into reality.Write them down.The best kind of dreams, though, are the ones that will help others.On today’s episode of The School of Greatness, I’m sharing an inspiration speech from The Summit of Greatness from a woman who broke the cycle of poverty and returned to better her community: Tererai Trent.Dr. Tererai Trent is one of today’s most internationally recognized voices for quality education and women’s empowerment. Distinguished as Oprah Winfrey’s “All-Time Favorite Guest,” Tererai is a scholar, humanitarian, motivational speaker, educator, author, and founder of Tererai Trent International.Tererai wrote down her dreams and buried them in a can in Zimbabwe. She went on to accomplish them all.She visualized her dreams so fully that when she actually experienced them, it gave her a feeling of deja vu.So get ready to learn all about Tererai’s amazing journey from child bride to scholar and how you can achieve your dreams on Episode 752.Some Questions Asked:How do you, as a woman, let your voice be heard every day? (4:18)Where are your children today? (5:41)How can we inspire men to empower women? (6:55)What’s one thing we could all do different? (9:08)How do you continue your mindset? (10:08)In This Episode You Will Learn:How she defied the rules of her people (4:23)When we inspire more men, women are healed (7:22)How to believe in our dreams (9:26)How she focuses her mind on daily rituals (10:56)


30 Jan 2019

Rank #12

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826 Dr. Joe Dispenza: Heal The Body and Transform the Mind

GO FROM THINKING TO DOING TO BEING. Your emotions create your reality. You can either be held back by the feelings of your past, or you can create the feelings of your future. Every thought you have affects every atom. So how can we free ourselves from those familiar emotions that are keeping us from our ideal reality? It takes work. You’ll probably feel uncomfortable. You might even miss the old you. But once you harness your thoughts, you’ll be able to heal your body and create your future. On today’s episode of The School of Greatness, I talk about the power of the mind with a neuroscientist and one of my favorite past guests: Dr. Joe Dispenza. Dr. Joe Dispenza is an international lecturer, researcher, corporate consultant, author, and educator who has been invited to speak in more than 33 countries on six continents. In his easy-to-understand, encouraging, and compassionate style, he has educated thousands of people, detailing how they can rewire their brains and recondition their bodies to make lasting changes. Dr. Joe says that we can collapse space and time by using our thoughts and emotions to create our future.So get ready to learn how to have heart and brain coherence on Episode 826.Some Questions I Ask:How does someone feel worthy when they’ve always been told they’re not? (14:00)How do you achieve a coherent heart? (21:00)What’s more powerful- our thoughts or our emotions? (42:00)How does someone become aware of their thoughts? (49:00)For mission-driven people, how can you have a relationship? (1:02:00)In This Episode You Will Learn:How to stop being held back by your past (15:00)Why gratitude is crucial for changing your thoughts (24:00)About the scientific evidence backing up Dr. Joe’s work (26:00)How to use quantum physics to accomplish your dreams (45:00)Dr. Joe’s prediction for the future (1:10:00)The reason people’s dreams don’t happen (1:16:00)

1hr 22mins

22 Jul 2019

Rank #13

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952 Glennon Doyle: Live Untamed and Unapologetic In Business and Life

“Be what you were before the world told you what to be.”QUESTIONSWhat’s the thing you are the least proud of and most proud of in your relationships? (10:02)What’s the biggest challenge with untaming things? (19:22)How do you reflect on attraction in your prior relationship? (24:13)When looking back, would you choose to forgive others faster if you could? (31:21)How do those with relationships that are good get to great? (39:38)What are your greatest hopes for your children? (45:37)What do you admire the most about yourself? (53:32)What advice would you give to any kind of family during quarantine? (1:01:01YOU WILL LEARNHow to undo the social programming and social conditioning of putting others’ needs before your own (6:31)How we give permissions to traits that have been traditionally gendered (19:31)How giving yourself permission helps others to give permission (30:12)How women with ambition have had to overcome fear (40:41)Why telling the truth about who we are is important (47:12)Why not letting hate into your life is powerful (50:19)How blended family quarantine is working for Glennon (55:06)LINKS MENTIONEDUntamedLove WarriorWalt WhitmanIf you enjoyed this episode, show notes and more at http://www.lewishowes.com/952 and follow at instagram.com/lewishowes

1hr 13mins

11 May 2020

Rank #14

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835 Bob Proctor: How to Manifest Abundance

ENERGY FLOWS TO AND THROUGH YOU. We tend to minimize what we think we can accomplish. We put ourselves in a box. But we often think that other people can do what we can’t. Why do we believe in others more than ourselves? We all have infinite potential. But we let our “paradigm” define what’s possible. Let’s investigate all the ways your thoughts are holding you back from being happy, healthy, and wealthy. On today’s episode of The School of Greatness, I talk about shifting your paradigms with a master of the Law of Attraction: Bob Proctor. Bob Proctor is one of the most sought-after speakers in the world and featured in the wildly popular film, The Secret. For over 40 years, Bob Proctor has focused his work and teachings on helping people use the power of their mind to achieve prosperity, rewarding relationships and spiritual awareness. He is the best-selling author of "You Were Born Rich" and has transformed the lives of millions through his books, seminars, courses and personal coaching. Bob says he was going nowhere before he “woke up” to how the universe works. He’s passionate because he figures that if it could work for him, it could work for anyone. So get ready to learn how to develop your six mental faculties on Episode 835.Some Questions I Ask:Why do you call your former self a loser? (9:00)Did you have big dreams as a kid? (24:00)Which faculty was the hardest for you to tap into? (29:30)What’s the thing you want to change most in yourself? (59:00)Do you think you’ll ever realize your potential? (1:03:00)What is something you’re proud of that most people don’t know about you? (1:23:33)In This Episode You Will Learn:How Bob almost missed the change to film The Secret (5:00)The power of generosity (14:00)How Bob changed his outlook on money (15:30)The 6 faculties to improve the qualities of your life (28:00)How to develop your intuition (33:00)The power of self-image (43:00)The key habits to change your life (1:21:00)If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/835

1hr 45mins

12 Aug 2019

Rank #15

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765 Making Healthy Simple with Yuri Elkaim

THINK ABOUT YOUR LONG TERM HEALTH.We all want great health.But whose advice are we taking?Often, we jump on the latest diet craze without figuring out if it’s the best thing for us.Your body works differently than anyone else’s.And these fad diets can have serious long term effects on your metabolism.For this Five Minute Friday, I revisited a conversation I had with Yuri Elkaim where he shared how to find the optimum diet for you.Yuri is a New York Times bestselling nutrition author, keynote speaker, trusted health and fitness expert, and leading business coach for other health and fitness professionals committed to growing their business and creating more impact in the world. Yuri simplifies the complex world of health and reduces your confusion with clear, actionable, and science-backed advice that cuts through the nonsense.Yuri suggests finding people who are in your shoes to model your diet after. See what works for people in your same phase of life.Learn how to reach maximum health in Episode 765.In this episode you will learn:Why it’s important to find a workout and diet works best for you (2:00)Why a low-carb diet can hurt your thyroid (3:00)The steps to find the perfect diet for your body type (4:30)How your gender affects your diet (5:00)Plus much more...


1 Mar 2019

Rank #16

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762 The Battle between Confidence and Humility with Brad Lomenick

THERE'S A BIGGER STORY.When I started my book tour, people were always asking me, “How are you going to stay humble?”It’s not easy.When you start getting recognition, it can go to your head.But you can’t share your message if you don’t believe in yourself.It’s a balance.You need to be confident but also know that it’s not all about you. You are a part of the story, not the whole thing.For this Five Minute Friday, I revisited a conversation I had with Brad Lomenick where we explore the tension between confidence and humility.Brad Lomenick is a renowned speaker, writer, leadership advisor, and founder of Blinc Consulting. He is the author of the groundbreaking book, The Catalyst Leader: Eight Essentials for Becoming a Change Maker, as well as his most recent leadership book, H3 Leadership: Be Humble, Stay Hungry, Always Hustle.Brad says that the best leaders all have healthy ambition.Learn how to dance the dance of humility and confidence in Episode 762.In This Episode You Will Learn:How to be confident and humble at the same time (00:50)Why being too humble can be a bad thing (1:30)How gratitude can help you stay humble (2:00)The difference between confident humility and arrogant humility (3:00)Follow me on:Instagram: @lewishowes


22 Feb 2019

Rank #17

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782 Sex and Love, Lust and Infidelity with Wednesday Martin

IT'S TIME TO PUT THESE SEX MYTHS TO BED.Having a healthy sexual relationship is important.But it’s not something we often talk about.Women’s satisfaction especially seems to take a back seat.So how can women get what they need in the bedroom?As men, we can ask questions.See what your partner is into.And understanding the science behind why women like the things they do are helpful, too.The truth is a lot of what we believe about female sexuality is wrong. We all benefit when women’s sexuality takes the forefront and is better understood.On today’s episode of The School of Greatness, I talk about female satisfaction with an incredible woman who wrote a book on the subject: Wednesday Martin.Wednesday Martin is a feminist cultural critic, New York Times Bestselling author, and social researcher. Wednesday has written on topics including gender, parenting and motherhood, popular culture, and female sexuality for The New York Times, The Atlantic, The Daily Beast, and Harper's Bazaar, among others. She was a regular contributor to The Daily Telegraph, the online edition of Psychology Today, and the parenting pages at the New York Post. Wednesday has appeared on the Today Show, Good Morning America, CNN, NPR, NBC News, the BBC Newshour, and Fox News as a step/parenting expert.Wednesday says that we should avoid “service sex” where you’re only performing to make your partner happy. You need to know that your needs deserve to be met, too, and they can be with a little work from both partners.So get ready to learn about the science of monogamy and how to keep your relationship exciting on Episode 782.Some Questions I Ask:Why do women cheat? (6:00)Why is non-monogamy looked down upon in the world? (14:00)What made you interested in this topic in the first place? (24:00)How can a man increase sexual desire in a woman? (39:00)How do you handle your research in your personal relationship? (1:05:00)How important is sex in a relationship? (1:09:00)In This Episode You Will Learn:How economics plays into who cheats (10:00)Why long term relationships are harder for women (27:00)Tools for bringing back arousal in your long term relationship (37:00)How your attachment style affects your sexual relationship (1:00:00)About the “orgasm gap” (1:11:00)

1hr 25mins

10 Apr 2019

Rank #18

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742 Ben Shapiro: Problem-Solving in Life and Business

DON'T LET "POTENTIAL" BE WRITTEN ON YOUR TOMBSTONE.About ten years ago when I was playing professional football, I got injured.I ended up on my sister’s couch.I felt bad for myself and thought that there should be a way for people like me to get help.Then I realized- what if I could solve this problem?It was that experience that led me into the work I do today.One of the reasons I don’t follow politics is because I want to focus on overcoming our own challenges.That’s why I’m so interested in my guest on today’s episode of The School of Greatness: Ben Shapiro.Ben Shapiro is editor-in-chief of The Daily Wire and host of "The Ben Shapiro Show," the top conservative podcast in the nation. Ben is the New York Times bestselling author of seven nonfiction books and is constantly featured on major newspapers and websites.Ben believes that people need to look within when they have a problem. He’s more interested in root values than debating specific issues.He ruffles a lot of feathers and I don’t agree with everything he says, but I still think you’re going to enjoy this one.So get ready to learn about going from victimhood to a powerful mindset on Episode 742.Some Questions I Ask:Why are you so passionate about your message? (3:00)How do you avoid judging people you disagree with (6:00)Who was the most influential person in your life growing up? (17:00)What’s the most important lesson you’ve learned from your mom? (35:00)What’s your most proud moment growing up? (57:30)What is your purpose moving forward? (1:15:00)In This Episode You Will Learn:How to debate effectively (8:00)The difference between rights and duties (28:00)The four things humans need to be happy (38:00)About Ben’s challenging upbringing (50:00)About the importance of authenticity (1:00:00)

1hr 27mins

7 Jan 2019

Rank #19

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868 Brian Grazer: The Art of Human Connection

PEOPLE ARE BETTER THAN WIFIOften, we have talent. We work hard and practice our craft.But something holds us back from reaching our highest potential.Often the things holding us back are fear, doubt, and a lack of self-confidence.Do you have trouble talking to new people in crowded rooms?Are you able to make eye contact when speaking to your peers?Those are some of the things we need to do to improve our relationships.If not, we could be limiting our growth potential.Making better connections is possible, and the rewards are tremendous.It’s up to you. Become more than the work, be the story behind the work.Allow people to connect with that, and there are no limits to what you can accomplish.In today’s episode of The School of Greatness, I talk about how the importance of making personal connections with the author, film producer, and movie legend: Brian Grazer.Brian Grazer is an Academy Award, Golden Globe, Emmy, and Grammy award-winning producer and New York Times bestselling. His films and television shows have been nominated for 43 Oscars® and 195 Emmys, and he won the Best Picture Oscar for A Beautiful Mind.In addition to A Beautiful Mind, Grazer produced the films American Gangster, 8 Mile, Liar Liar, Parenthood and Splash, and the television series Genius, Empire, 24, Arrested Development, Friday Night Lights and Felicity to name a few. He also produced the documentary The Beatles: Eight Days a Week – The Touring Years, which was a global hit both commercially and critically, having won multiple awards, including the 2017 Grammy for Best Music Film.So, get ready to learn about why personal connections will benefit your life on Episode 868.Some Questions I Ask:What was the movie you learned from the most? (8:00)What did you learn about yourself while making 8 Mile? (14:00)When did you build your self-confidence? (30:00)What are the greatest lessons you’ve learned in Hollywood? (50:00)What’s it like being partners with Ron Howard? (53:00)Who are the top three (3) actors you’ve worked with? (54:00)In This Episode You Will Learn:Why you should learn to trust your intuition. (11:45)The power of thinking big. (20:45)How being face to face is the Wifi of human connections. (23:50)The power of nicknames and why they empower you. (44:00)The importance of being present and interesting. (50:00)If you enjoyed this episode, check out the video, show notes, more at http://lewishowes.com/868, and follow me on http://instagram.com/lewishowes

1hr 17mins

28 Oct 2019

Rank #20