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Cover image of The Mindvalley Podcast with Vishen

The Mindvalley Podcast with Vishen

Mindvalley is the world’s leading personal growth education company with a mission to teach wisdom and transformational ideas that our education system ignores. The Mindvalley podcast brings the best minds under one roof to discuss powerful ideas in personal growth for mind, body, spirit and work. Get results that stick

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How To Overcome Your Biggest Fears In 3 Simple Steps - Kristen Ulmer

When you're constantly fighting your fears, they actually start preventing you from achieving not just what you want, but also what you need. Our speaker, Kristen Ulmer, thought leader and fear specialist who is also a former professional extreme skier is here to talk about how you can overcome your fear by actually feeling it. Kristen Ulmer is a thought leader, high-performance facilitator, and fear and anxiety expert. The Hall of Fame named her the most ‘fearless’ female extreme skier in the world for 12 years running. She has been studying Zen for 15 years and has facilitated over ten thousand clients on the subjects of fear, anxiety, and achieving flow states. Her remarkable work has been featured in NPR, The Wall Street Journal, Forbes, USA Today, Tim Ferriss’s Tribe of Mentors, The Robb Report, The Megyn Kelly Show, and over 150 podcasts. Kristen is the author of The Art of Fear: Why Conquering Fear Won’t Work and What to Do Instead, which radically challenges existing norms about what to do about this misunderstood emotion.  Listen out for: - How fear actually manifests in your body.  - 3 reasons why you shouldn’t conquer fear.  - 3 tips on enjoying your fear. Bonus:                                             - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.

22mins

8 Feb 2021

Rank #1

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5 Personal Growth Habits For High Performance

In this Mindvalley Podcast episode, Vishen Lakhiani is about to share the secret ingredients that make him a truly high-performer that consistently delivers...without burnout. Listen to him as he challenges the traditional ideas of productivity and employee performance optimization. *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

44mins

11 Mar 2020

Rank #2

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Mastering A 10-Year Vision with Joel Brown

What would the ultimate version of you look like 10 years from now? This is the question Vishen digs deep into with Joel Brown, founder of the popular blog and podcast, Addicted2Success. This episode breaks down the answers to the questions of how, why, should, would, and could of taking the first step to building a vision.   Learn how to gain instant clarity on what you really want in life with this FREE Mindvalley Masterclass https://go.mindvalley.com/podcast_lbo Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

35mins

18 May 2018

Rank #3

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4 Ways To Turn Sleep into Your Superpower

Are you getting enough sleep? Maybe you think you do, but more often than not, your body is not getting enough sleep. The pressure to perform in our day to day tasks have forced us, modern-day superheroes, to compromise on our sleeping habits. In this episode, Vishen Lakhiani gets real. Tune in as he addresses the common myths on sleeping, and shares his own experience in the past 18 months. To learn more about what we do, visit us at mindvalley.com — Join the tribe at mindvalley.com/membership Learn how to sleep like a baby and perform like a master in this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_tmos Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

13mins

23 May 2018

Rank #4

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5 Powerful Mind Hacks That Will Propel You Towards Great Success - Srikumar Rao

“Whenever any event occurs, it does not cause suffering. Suffering happens the instant you decide something is  ‘terrible’.” How do you react when unexpected events disrupt your life? America's 'Business Buddha' professor Srikumar Rao is about to give you practical ways of thinking on how to overcome anxiety and bring back a sense of certainty no matter how bumpy the ride may get. Listen out for: Why your awareness works like a flashlight. Ways to control your mental chatter. The true purpose of setting a goal. The question you should ask yourself to transcend fear and anxiety.  Live bonus Q&A session.  Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too!  *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

51mins

28 Sep 2020

Rank #5

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The 5 am Club And Why We Need To Start Our Mornings With Personal Growth with Robin Sharma

The way you start your day dramatically affects how the rest of your day will unfold. In this mind-blowing episode, we get to hear from one of the world's top leadership experts, Robin Sharma. Sharma discusses his bestselling book, the 5 AM Club — a series of mental frameworks for morning and daily routines to increase your productivity, prosperity, and performance. Don't fall into the trap of 'being busy being busy' but never honoring your gifts and talents. Tune in today.  Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

52mins

24 May 2019

Rank #6

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How To Get 1% Better A Day Through Habit Hacking with James Clear

Every action you take is casting a vote for the type of person you want to be... Starting new habits is tough. Sticking to them is even tougher. But not if you understand the psychology behind habits and how they work. In this episode, Vishen sits with the master of habit formation, James Clear, to share with you how to make habits that stick. Listen out for: The 5 Steps In Forming Every Single Habit The 4 Laws Of Behavioural Change To Hack Each Step How To Reverse Engineer The Process To Break Bad Habits The 2 Minute Rule To Enable You To Stick To Your New Habits *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

43mins

15 Jan 2020

Rank #7

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How to Turn Anxiety And Shyness into Meaningful Connection - Andrew Horn

Do you ever suffer from Social Anxiety?  According to Psychology Today,  60% of us identify as people who are shy or socially anxious. So what you're going to learn in this podcast is how to overcome social anxiety, how to get rid of situations where you feel shy in large groups, and how to move into this beautiful state of being where you just are able to move through a room and flow and connect deeply with people there. Listen out for: What social anxiousness ACTUALLY feels like. The remarkable power of The Social Flow Process.  The 3 ‘Flow Triggers’ are and how to use them. Like this episode? Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

26mins

29 Jan 2020

Rank #8

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How To Be Unf***withable with Vishen Lakhiani

How do you become confident enough to solve problems bigger than yourself? Do you have 1001 issues in your life demanding your attention? Do you feel pulled from every direction? It’s as if your life is spinning out of control and that you’ve allowed for life to happen to you instead of designing the life you want for yourself. Well, it’s time to flip the script. Listen out for: The No.1 reason why we’re so easily affected by tiny problems The 2 components of being ‘Unfuckwithable’ The 3 quick exercises to help you become ‘Unfuckwithable’ Learn how to unlock your most extraordinary self with this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_mqaa *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

6mins

17 Dec 2019

Rank #9

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How To Stop Screwing Yourself Over - Mel Robbins

‘What my work centers around is equipping humanity with these simple tools that give us the ability to pause before emotions take over and take us down a negative spiral.’ Times are pretty tough on our psyches right now. But what if there was a simple technique to be your saving grace and it took only 5 seconds? We’re proud to host the legendary Mel Robbins on The Mindvalley Podcast - international best-selling author and most booked female speaker in the world! And she’s got a lot to say to you... Listen out for: What you CAN and CANNOT control right now. The 3 Simple Techniques that immediately re-wire an anxious brain. The Golden Tool that sounds totally stupid - Why the 5 Second Rule works!!! When you’re totally exhausted and can’t focus, Here’s what to do next. Why you do NOT need to turn on the News today. Why does our animal brain need a sense of security? *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

45mins

4 May 2020

Rank #10

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Lessons From 5 Philosophers That Will Change The Way You View The World with Vishen Lakhiani

How do we as a species move forward? Dig deep in to this episode if you’ve been wondering how to contribute to leaving a positive impact in the world. Vishen Lakhiani shares incredible insights on the present, futures, and potentialities for humanity based on the visions and ideals of five different philosophers: Tom Chi, Tim Urban, Charles Darwin, Ken Wilber, and Neale Donald Walsch. Learn how to master your inner world and unleash your extraordinary potential in this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_be Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

52mins

4 Jan 2018

Rank #11

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How To Love Yourself with Kamal Ravikant

What is the one thing you can share that made all the difference? In this episode, we’re bringing you a talk from our A-Fest stage, a Silicon Valley speaker, entrepreneur, and self-published best-selling author, Kamal Ravikant. He shares his story of becoming an entrepreneur who learned the key ingredients to a successful and fulfilling life. Visit afest.com to partake at our next event. Learn how to unlock your most extraordinary self with this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_mqaa Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

21mins

16 Feb 2018

Rank #12

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How To Achieve The Life Of Your Dreams with Jon and Missy Butcher

The life of your dreams is possible. From A-Fest's Bali stage, the one and only powerhouse couple and founders of Lifebook, Jon, and Missy Butcher, are back in action to dive deeper into their world's premier lifestyle design system and how it has the power to truly transform (all aspects) of your life. Ready to learn the formula to create the life of your dreams? Tune into Jon and Missy to hear how today. Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

44mins

4 Oct 2019

Rank #13

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Billionaire Naveen Jain On How To Dream So Big You Can’t Help But Change the World

The day you become humble is the day you become successful. Peek into the extraordinary mind of one of the world's leading innovators and philanthropists, Naveen Jain. Naveen reveals how it is only by focusing on problems that affect all of humanity (rather than just the individual) that we'll ever achieve anything great. Listen in, as the man who pioneers space exploration, health, and cultural reform shares a glimpse into the incredible mindset that all great thinkers and doers have mastered. Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

1hr 2mins

5 Apr 2019

Rank #14

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The God Within Us with Neale Donald Walsch

What is your soul’s agenda? Vishen Lakhiani talks to Neale Donald Walsch, who teaches that your life’s purpose is to continuously recreate the next best version of who you really are and to turn your highest idea into your grandest experience. He has sought to bring people a new understanding of life and of God which would allow them to experience that. Learn more about Conversations with God at CWGPortal.com.  Learn how overcome any challenge you face in life with positivity, grace, and a deep sense of knowing with this FREE Mindvalley Masterclass https://go.mindvalley.com/AWS Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

48mins

28 Dec 2017

Rank #15

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How To Hack Flow For Optimal Human Performance with Steven Kotler

What does it take to consistently achieve breakthroughs? In this popular A-Fest presentation, leading researcher from the Flow Genome Project, Steven Kotler, reveals the single common denominator to consistently and deliberately operate at peak human performance: flow state. Don't miss this presentation if you want to feel and perform your best when it actually matters. Learn what it takes to create a life that exceeds your expectations with this FREE Masterclass: https://go.mindvalley.com/podcast_thof Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

40mins

16 Apr 2019

Rank #16

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The Universe's Greatest Illusion with Mike Dooley

Is happiness really all that matters? Discover how your thoughts become things and break the mindset that caring for material wealth is wrong in the pursuit of happiness. Mike Dooley is a former PriceWaterhouseCoopers international tax consultant, turned entrepreneur. His books emphasizing spiritual accountability have been published in 25 languages and he was one of the featured teachers in the international phenomenon, The Secret.  Heal your past, clear your blocks, and create more abundance with this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_UA Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

35mins

1 Mar 2018

Rank #17

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Love, Lust And Commitment In The Digital Age with Esther Perel, Dan Savage And Marisa Peer

Nature wants you to have orgasms. It makes you younger. In this unique (juicy!) episode live from Mindvalley's A-Fest Ibiza stage, renown speakers Esther Perel, Dan Savage and Marisa Peer have a 3-way round-table discussion on love, lust, and the modern relationship. (Warning: adult language ahead!) Tune in today! We guarantee you won't want to miss this one! Learn how to open yourself to greater love, abundance, and happiness with this Free Mindvalley Masterclass: https://go.mindvalley.com/podcast_loa Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

58mins

30 Jul 2019

Rank #18

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How To Cultivate The Mind Of The Warrior with David Goggins

Your Suffering Can Become Your Superpower Would you like to know how to cultivate the mind of the warrior? Are you ready to suffer to become the best version of yourself? Are you willing to push past your pain to unleash your fullest potential? David Goggins asks the hard questions because he understands that it takes relentless obsession to flip our lowest “me” mentality, upside down. David once worked his days killing cockroaches to becoming the only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller. What you’ll hear in this episode is how a man decides to do something radically different to shift his life in order to wake up and achieve the best version of himself he knew he could become. “If I can overcome this, if I can find some power in this, some way to get through this, that right there could be the fuel for the rest of my life. And so I found great strength in suffering.” — David Goggins In this episode you’ll discover: How David figured out a way to overcome the “Lowest Me Mentality” How he defines motivation versus obsession, and what a difference it can make in your life How suffering changes your self-identity and reminds you of your strengths The caveat to earning a “badge” and how mental toughness needs to win over and over again How to create a Cookie Jar — Learn about the indestructible mental toolbox David developed to overcome the hardest points in his life The Jar of F*ck — Learn how you can win your life by winning the control of your morning How and Why David starts his morning with his Cookie Jar and The Jar of F*ck David explains how peace and enlightenment is ultimately reached through adversity and suffering David shares the concept of The 40% Rule in one of the most powerful analogies we’ve heard yet based on the idea of Heaven Resources and Mentions: Can't Hurt Me by David Goggins David Goggins on Impact Theory Exponential Organization by Salim Ismail Jason Campbell, Host of Mindvalley Impact Marisa Peer, British Hypnotherapist Connect with David: Web Facebook Instagram Twitter Amazon Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

29mins

3 Dec 2018

Rank #19

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Vishen Lakhiani On How To Be Unfuckwithable

Is criticism crippling your pursuit for your dreams? Tune in to this episode special with three special guests on stage with Vishen at Mindvalley’s A-Fest. Dave Asprey of Bulletproof, top therapist Marisa Peer, and intuition expert Sonia Choquette reveal the three methods to help you become unf*ckwithable. The learnings he gained from these teachers have helped Vishen shift his own perspectives towards fears of rejection and criticism. Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

43mins

5 Jul 2018

Rank #20