Lewis Howes is a NYT bestselling author, Lifestyle Entrepreneur, former pro athlete and world record holder in football. The goal of the School of Greatness is to share inspiring stories from the most brilliant business minds, world class athletes and influential celebrities on the planet to help you find out what makes great people great.
Lewis Howes is a NYT bestselling author, Lifestyle Entrepreneur, former pro athlete and world record holder in football. The goal of the School of Greatness is to share inspiring stories from the most brilliant business minds, world class athletes and influential celebrities on the planet to help you find out what makes great people great.
“Why live an ordinary life, when you can live an extraordinary one?” Tony Robbins, the #1 Life and Business Strategist, has helped over 50 million people from 100 countries create real and lasting change in their lives. In this podcast, he shares proven strategies and tactics so you, too, can achieve massive results in your business, relationships, health and finances. In addition to excerpts from his signature events and other exclusive, never-before-released audio content, Tony and his team also conduct deeply insightful interviews with the most prominent masterminds and experts on the global stage.
Rank #1: How To Make The Decision To Do The Impossible | Siri Lindley on overcoming failure, moving away from fear and learning to love herself.
Where do you go from failure? The most successful people in the world have recorded massive failures, and for many of them, failure was the greatest influence in their ascent to greatness. Why? It comes down to perspective; failure is only the end if you choose to see it that way. Step 1: Make the decision. We all have the power to choose. We can’t control events, but we can choose what to focus on, we can choose what those events mean, and we can choose what to do now. These three decisions control our lives. So it is not the conditions of our lives, but rather the decisions that determine our destiny. In this episode of the Tony Robbins Podcast, hosts Tony and Mary B. shift the focus to being true, bouncing back, and being all of who you are. They speak to friend and hero, Siri Lindley. The former 2-time ITU World Champion who just this year was inducted to the USA Triathlon Hall of Fame. She is a Brown University graduate. Siri has coached a number of Olympic and Ironman athletes to championships, including Miranda Carfare but why we really wanted to have Siri on the podcast was for the chance to listen to her unique life experiences. In this episode, Siri opens up about fear, suffering, training, triathlons, coaching, recruiting, Neighbors, and love. She explains to Tony and Mary B. how these life challenges ultimately became her greatest gifts. Siri and Tony help us to understand that to be truly great at anything, you must always start with yourself. Listen to the podcast and get the message: Be true. Be you. Be brave. Be relentless. Love is love. This episode is brought to you by Tony Robbins Unleash the Power Within. Are you ready to create real, lasting change in your life? Whether you are looking to make a massive breakthrough in your business, your relationship, your career, your health or anything else in your personal life — Unleash the Power Within can help you unlock and unleash the forces inside you and let you create the quality of life you desire and deserve. Learn more about UPW and how you can surpass your own limitations to achieve your goals those goals by visiting www.tonyrobbins.com/unleashed.
Rank #2: Do you want to be happy? | Tony, Sage and Michael Singer on breaking patterns and finding inner peace.
What does it take to be happy? We live in a culture where happiness is largely based on external forces - like what we get and what we achieve. And when our life conditions don’t match our expectations, we experience pain and fear. We suffer. But imagine what it would feel like to create a constant sense of inner peace and freedom, and live each day in a beautiful state. In this episode of the Tony Robbins Podcast, you’ll hear a very special conversation with Tony, Sage and Michael Singer, renowned teacher and author of the #1 New York Times bestseller The Untethered Soul. They discuss what happiness really is, and what’s preventing you from living a life of peace and joy. They dive into the thoughts, beliefs and behaviors that are limiting your consciousness, and shed light on the ways you can commit to the new habits and patterns that will allow you to let go of pain and suffering and start living a life of self-realization. Discover what’s holding you back from being happy. Tap into unique methods of meditation and mindfulness that you can use to start living in the present moment. This is the time to take the risk and let go of your pain, step into the unknown, and allow life to unfold in the beautiful way it is meant to.
Impact Theory is a business and mindset-focused interview show that will teach anyone aspiring to greatness the secrets to success. The show is hosted by Tom Bilyeu - a serial entrepreneur and co-founder of the #2 Inc. 500 company Quest Nutrition and former host of the viral hit Youtube series Inside Quest (viewed over 100,000,000 times). Bilyeu is known for his passion and preparation. Always eager to truly learn from his guests, Bilyeu digs deep and brings the urgency of someone hungry to put what he’s learning to immediate use - making the show not only entertaining and energetic, but also hyper-useful.
Rank #1: #101 David Goggins on How to Become A Savage & Live On Your Own Terms.
David Goggins has earned himself the reputation of “toughest man alive” and it’s a reputation well deserved. He is the former world record holder for the most pull-ups done in 24 hours. He once ran 205 miles in 39 hours without stopping. And he’s completed more than 60 ultra-endurance events in his career. He started all this after telling himself that he was the weakest man alive. Impact Theory is proudly sponsored by: Skillshare. Start learning on Skillshare today at skillshare.com/impact Fundrise: Get your first 3 months of fees waived by going to fundrise.com/impact Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days! ButcherBox. Use the discount code: “IMPACT” at butcherbox.com to get 20$ off and FREE BACON SHOWNOTES How Goggins armor plated his mind and why he titled his book “Can’t Hurt Me” [3:23] Emotional beings are living at about 40% of their ability - survival mechanism that protects you from pain and suffering [4:20] Why your mind has a tactical advantage over you (pushes you towards comfort) [5:10] Where Goggins’ 40% rule kicks in [6:50] Why you have to face the real you if you want to change and how Goggins uses an accountability mirror to gut-check himself [8:08] Why you need to tell people the truth about who you are if you ever want to change [18:43] How Goggins stopped feeling sorry for himself [19:47] Why people don’t start the journey of becoming who they’re capable of becoming (Hint: most people are content to pose as someone else) [24:41] The super-hardcore way Goggins deals with a learning disability (you can apply this philosophy to literally anything and you’ll wind up more successful than you ever dreamed) [23:54] Why Goggins says everybody is searching for the easy way out and how to make sure you’re not like that [26:14] Tom’s drug of choice (Goggins likes it too) [32:10] How to find your passion in what Goggins calls “the bag of f*ck” and use your insecurities to transform yourself [36:50] How Goggins measures the success of his life [38:16] Why you have to dive into a sack of sh*t to find more about yourself [40:18] This is the most important conversation you’ll ever have in your life [41:37] The impact Goggins wants to have in the world. [47:29] QUOTES: “When you care more about how someone’s judging you - you’re gonna stay right there. There’s no forward momentum.” [23:08] “You gain knowledge through suffering. And on the other end of suffering is a world that very few have ever seen - it’s a beautiful world because that’s where you find yourself.” [28:16] “Mediocrity is contagious.” [29:18] “I viewed myself as the weakest person on the planet earth - my goal in life was to in my mind believe I’m the hardest man alive.” [35:00] “Life is one big head game and once you learn how to play the motherfucking head game, it’s not a game anymore at all. You can start living your life.” [48:06]
Rank #2: #60 Jay Shetty on How to Find Your Purpose.
Jay Shetty is making wisdom go viral. After spending years on the road studying as a monk he re-entered the world and began scaling the digital voice of companies to make an impact. Now with a wide-reaching following of his own, Jay is creating engaging, inspiring content for the masses. Watch as he discusses how to find your purpose and redefine entertainment on this episode of Impact Theory with Tom Bilyeu. The Impact Theory Podcast is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to healthiq.com/Impact to support the show and see if you qualify! SHOW NOTES: Jay details how meeting a monk redefined his path early on. [3:53] Jay breaks down key steps in building your ideal life. [12:01] Jay and Tom discuss bridging practical studies with spiritual insight. [23:30] Jay talks about gaining self-awareness and the things that hinder it. [30.28] Jay shares and answers the 3 questions he gets asked the most. [42:40] Jay reveals the impact he wants to have on the world. [49:03] QUOTES: “Your passion is for you, your purpose is for others. Your passion makes you happy. But when you use your passion to make a difference in someone else's life, that's a service, that's a purpose, and that's the hand. " [22:54] “Being able to reflect and observe the different voices inside of us is a great place to start your self-awareness because the biggest challenge is that most of us don't know what we're listening to. Most of us don't even know that there is more than one voice inside of us.” [32:28] “The highest form of empathy, love, and compassion is to meet people where they already are, rather than expecting them to change.” [50:49] FOLLOW JAY SHETTY: TWITTER: http://bit.ly/2EmJU0h YOUTUBE: http://bit.ly/2e0h4pB WEBSITE: http://bit.ly/2nVKXdn INSTAGRAM: http://bit.ly/2BqkAE5 LINKEDIN: http://bit.ly/2ECTdZi FACEBOOK: http://bit.ly/2wFIOoB MENTIONED IN THIS EPISODE BOOKS: Thinking, Fast and Slow - http://amzn.to/2Crh3lU [30:30] Start With Why - http://amzn.to/2C2HDGm [45:05] The Bhagavad Gita - http://amzn.to/2Ho4k7c [45:48] Exponential Organizations - http://amzn.to/2EwJtkd [46:21] PRESENTATIONS: Build a Life, Not a Resume - http://bit.ly/2hrcrDg [34:12] STUDIES: Dharma Model - http://bit.ly/2o0m5As [42:43] Ikigai - http://bit.ly/2vjB1P8 [42:49]
Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, entrepreneur or educator, you will get the edge with these simple actionable tools to sharpen your mind, enhance your focus, and fast-track your fullest potential. Get show notes, Jim’s latest brain-training, and submit your questions in our private community (free) at: www.KwikBrain.comJim Kwik is the founder of KwikLearning.com, a widely recognized world leader in speed-reading, memory improvement, brain performance, and accelerated learning with students in over 150 countries.After a childhood brain injury left him learning-challenged, Kwik created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and brainpower to learn anything faster and live a life of greater power, productivity, and purpose.
Rank #1: 3: 10 Keys to Unlock Optimal Brain Health.
How often do you work on your mental fitness? In this episode, I give you the exact tools you need to get your brain in shape. Do you want to stay up to date with every new episode, and get my BRAND NEW Kwik Brain Accelerator Program? Go to www.kwikbrain.com SUBSCRIBE & REVIEW
Rank #2: 4: Read 1 Book a Week (52 Books a year)...Without Speed-Reading.
Reading books is one of the best ways to learn - but how many books do you read each year? Most people only read a few. But the average CEO reads 4 or 5 books a month! Learn how you too can read like a CEO with my foolproof plan to read 52 books a year...no speed-reading required! Take notes if you can! Do you want to stay up to date with every new episode, and get my BRAND NEW Kwik Brain Accelerator Program? Go to www.kwikbrain.com Text PODCAST to 916-82-BRAIN ------------------------------------------------------------------------- CONNECT WITH JIM www.jimkwik.com www.facebook.com/jimkwikofficial www.instagram.com/jimkwik www.twitter.com/jimkwik ------------------------------------------------------------------------- ABOUT JIM Jim Kwik (his real name) is the founder of Kwik Learning and a widely recognized world expert in speed-reading, memory improvement, brain performance, and accelerated learning. For two decades, he has served as the mental coach to students, seniors, entrepreneurs, and educators, and as advisor to many of the world’s leading CEOs and celebrities. After a childhood brain injury left him learning-challenged, Jim created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and brainpower to learn anything faster and live a life of greater power, productivity, and purpose. Jim’s cutting-edge techniques, entertaining presentation style, and impressive brainpower feats have made him a frequent and highly sought-out trainer for top organizations, with clients that include Virgin, Nike, Zappos, SpaceX, NYU, GE, Fox Studios, Harvard University, and Singularity University. KwikLearning.com’s online courses are used by students in over 100 countries. Jim has shared the stage with global leaders from Sir Richard Branson to the Dalai Lama. His work is featured in media worldwide, including the New York Times bestselling book, Use Your Brain to Change Your Age. ------------------------------------------------------------------------- SUBSCRIBE & REVIEW
Go behind the scenes with Brendon, the world's leading high performance coach and one of the Top 100 Most Followed Public Figures in the world, as he speaks to 20,000 people in arenas, coaches celebrities, helps his students, and reaches millions of people every week with his message for how we can all live, love and matter. Every week, Brendon shares what he's struggling with, working on and marching towards - and how we can all live an extraordinary life. This is an intimate and inspiring look into the life and strategies of one of the most watched, followed and quoted personal development trainers in history. Get two episodes per week when you subscribe: one is a tactical training on how to improve one area of your life, and the other is Brendon's recap of his week's adventures, service and lessons learned. Visit Brendon.com to learn about Brendon.
Rank #1: How to Double Your Progress.
How can you double your progress without doubling your work hours? How do you make your dreams come true faster? And most importantly, how do you do it all without compromising your health, your sanity, and your happiness along the way? In this episode, learn how to make the most of your day and achieve more, faster! “Too many great people fail to reach their full potential because they got discouraged and they allowed that to stop them from continuing to progress. You have to learn to identify the time when you feel discouraged and instead of going to grab food or watch social media, analyze it a little bit. Say, 'Okay I feel discouraged. Let me honor that. Because I really want to be a person of excellence.' Now, your discouragement is coming from a positive intent that you want to be better and give better and succeed. So ask yourself: what’s the next action of integrity for you? What’s the next thing you can do to move forward a little bit?” If you want to double down on your progress, this episode is for you! Get your High Performance Planner (before we sell out!) Get HPX Optimized For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Brendon.com/monthly Subscribe to my YouTube vlog. New episodes (almost) weekly. Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS. Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping). Follow me on Instagram. ABOUT: Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement. Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.” A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. Meet him at Brendon.com
Rank #2: Relationship Advice.
Where are you in your relationships right now? Are you happy? Unhappy? Are you looking for someone? Have you been with someone for a long time? Wherever you are, here are some universal ideas that can help you create greater love, connection and joy in your relationships: 1. Practice Positive Projection. Assume the best about your partner and project positive traits and ideas onto them. If you’ve been in a relationship a long time you may be tempted to think, “No, you don’t understand about MY partner…” But instead of going into old patterns, beliefs, hurts, and pains from the past -- assume the other person is there with you, for you, and in love with you. Do this, and instead of tearing your relationship apart, you will be bringing it closer together. 2. Learn To Listen Longer. The essence of being a better listener is to listen longer – and this is what deepens relationships. Don’t try to fix them. Don’t try to stop them. Don’t interrupt them. Allow the other person to express themselves. Be patient and listen longer. 3. Escape Together. Get away with your partner and go somewhere for 2 or 3 days every 90 days. You can go anywhere, but every 90 days schedule it and disappear together. Everybody CAN do this with the person they love. We get to choose what we do with our time, so reclaim your life agenda and escape together. If your relationship is important to you – prioritize it! 4. Stay In Your Job In The Relationship. What is your job in the relationship? TO LOVE! It’s so easy to forget this. Choose love over your past pains, hurts and fears. When you bring joy, acceptance, vibrancy, sensuality and compassion to your relationship, it gets easier and more positive. Turn your intention to be more geared towards love in your relationship. Surprise them. Care for them. Add love. Add vibrancy. Add sensuality. Deliver more love to your partner and the world, and you might start to experience The Charged Life! Get mp3/transcript of this episode: http://tmblr.co/ZTb1Dv1dI2pT3 Get Brendon's new book free: http://MotivationManifesto.com Join Brendon's 2MIL FB fans: http://FB.com/BrendonBurchardFan Tweet Brendon: https://twitter.com/brendonburchard Instagram: http://instagram.com/brendonburchard LinkedIn: https://www.linkedin.com/in/brendonburchard iTunes free podcast: http://j.mp/THE_CHARGED_LIFE -------------------- ABOUT BRENDON -------------------- Brendon Burchard is one of the most followed personal development trainers of our time, and he is in the Top 100 Most Followed Public Figures on Facebook. A #1 New York Times bestselling author, his books include The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. A car accident at the age of 19 inspired Brendon to turn his life around and follow his dreams to be a writer and trainer. After failing at first - he went bankrupt trying but he never gave up - he became a multimillionaire by the age of 32. Since then, he has dedicated his life to helping others find their charge and share their voice with the world. Brendon's posts now reach more than 10,000,000 people per week worldwide. He is the star and executive producer of the #1 self-help show on Youtube, and his podcast, The Charged Life, debuted at #1 on iTunes across all categories in multiple countries. His seminars include High Performance Academy, the legendary personal development program for achievers, and Experts Academy, the world’s most comprehensive marketing training for authors, speakers, coaches, and online thought leaders. For these works, Larry King named Brendon "one of the top motivation and marketing trainers in the world" and SUCCESS Magazine named him in their Top 25 Most Influential in Personal Development along with legends like Oprah, Tony Robbins, Joel Osteen, Dave Ramsey, Deepak Chopra, and Wayne Dyer. Meet Brendon at http://www.BrendonBurchard.com -------------------- ABOUT THE CHARGED LIFE -------------------- The Charged Life is a weekly self-help show full of #motivation, #inspiration, and #high performance strategies with bestselling author, motivational speaker and High Performance Academy founder Brendon Burchard. Filmed in one take, without any notes or prompter, the show has become one of the most viewed direct-to-camera self-help series in the history of Youtube. It has also been the #1 Podcast in all of iTunes and is regularly in the top podcasts in Self-Help and Health categories around the globe. Subscribe to the free motivational podcast here: https://itun.es/i66Y78r -------------------- SUBSCRIBE ON YOUTUBE OR ITUNES -------------------- Never miss a video: http://j.mp/BrendonsYouTube Download all the audios/podcasts: http://j.mp/THE_CHARGED_LIFE
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
Rank #1: TMHS 073: Hydration And Water Masterclass - Best Water Filter, Best Bottled Water, And Critical Water Facts.
There's a Slovakian proverb that says, "Pure water is the world’s first and foremost medicine." Water is at the very basis of human health and longevity. Far more valuable than food, going without adequate hydration sets in motion a ticking time bomb of physical depression and symptoms of disease. You may be shocked to find that water has been clinically documented to improve everything from diabetes, to high blood pressure, to arthritis pain, and everything in between. But how can water be this effective? It's just... well, water, isn't it? Today you're going to learn the truth about the significant impact that water has on your health. You're going to learn about the various methods of treating water, where they succeed, and where they come up incontrovertibly short. In this masterclass on water and hydration, you're going to find out how water actually gets into your cells in the first place, and how mismanaging this process can leave you more sick and thirsty than you can imagine. Most importantly, this masterclass is meant for you to be able to share it with the people you care about. They have the right to know what's coming out of their faucet. But, the sad truth is, only a fraction of the population really knows. Henry David Thoreau said, "I believe that water is the only drink for a wise man." In today's world, the wise individuals are not just drinking water, but the right kind of water. In this episode you'll discover: How your body's hydration levels affect your energy. What water actually is (this may shock you!) What roles water plays in your body (from DNA maintenance to waste removal). Why spinal discs are difficult to get hydrated. How your brain controls the water balance in your body. The shocking number of people who are chronically dehydrated. Why thirsty people eat more. How dehydration impacts your ability to burn fat. How eating carbohydrates influences your water weight. What aquaporins are and why they are critical to hydration. What shocking pharmaceutical drugs are found in drinking water. How prescription drugs are ending up in our water supply. Why chlorine is used to treat public water (and its potential side effects). What the hidden dangers of fluoride are (this is critical to know and share!) Why many bottled waters are no better than tap water. How plastic water bottles could be impacting your hormones. The surprising facts about Brita water filters. What the pros and cons of water distillation are. What purified water really means. How a water ionizer works to create alkaline water (this may be the biggest surprise of all!) Why the pH of water can be changed by mineral content or electricity. How a reverse osmosis system works. What the benefits of well water are (and some issues to look out for). Why the right spring water could be the ideal drinking water for you. The top 4 sources for the best water possible. Which three companies provide great spring water in a glass water bottle. The 5 different ways to supercharge your water. Items mentioned in this episode include: * Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! * Get Rid Of A Headache & How Exercise Makes Your Smarter - Podcast * Pharmaceuticals lurking in U.S. drinking water - NBC News * FindaSpring.com * The Hidden Messages in Water by Masaru Emoto TRANSCRIPT Click Here to Download the Transcript of Episode 73 (PDF) Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)
Rank #2: TMHS 047: If You Want A Great Exercise Program For Fat Loss, Try This!.
In this episode of The Model Health Show we're sharing exercise secrets for a better body and better health. When it comes to exercise programs, there isn't really much new under the sun. Whatever's popular has usually been here before in some form or fashion. P90-X, Bootcamps, Supersets, drop sets, 300 different types of yoga, pilates, sprint training, cross fit, and countless other exercise approaches claim to be the best thing ever, but really apply many of the same principles. Just about every form of exercise will provide incredible value if utilized in the right way. But how can we take the best pieces from these things, and put them together to get the greatest benefit in the shortest amount of time? Let me introduce you to Hybrid Training. This form of exercise will give you the most bang for your buck. Not just for the sake of body image and burning fat (which it will definitely do that), but for the sake of staying youthful longer, having better biomarkers of health, and building a functional, fit body. Have a look a what you're going to learn today, and remember to grab your bonus workout template after listening to the show! In this episode you'll discover: Why the majority of exercise programs are really the same (just packaged differently). What hybrid training is and why it's more effective than other training strategies. How many different muscle fiber types there really are. Which muscle fibers you need to focus on for the biggest results. What muscle fiber recruitment is. Why muscle is actually CRITICAL to staying younger longer. Why your body is more likely to retain fat when doing conventional "cardio" exercise. How some forms of exercise compliment certain body types and not others. What my exclusive Hybrid Training Program is (get the template right here). How to warm-up before exercise in the smartest way possible. How a heavy weight lifting set affects your hormones. The truth about getting 6-pack abs or a flat stomach faster. Hands down, the #1 exercise for eliminating body fat. Items mentioned in this episode include: * The Fat Loss Code Program! * Bonus Hybrid Training Template Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via RSS (non-Apple Podcasts feed)
Welcome to The Garyvee Audio Experience, hosted by entrepreneur, CEO, investor, vlogger, and public speaker Gary Vaynerchuk. On this podcast you'll find a mix of my #AskGaryVee show episodes, keynote speeches on marketing and business, segments from my DAILYVEE video series, interviews and fireside chats I've given, as well as new and current thoughts I record originally for this audio experience!
Rank #1: Clarifying my thoughts on hard work, hustle, and happiness.
Stop complaining, stop judging, stop making excuses for yourself or others - once you start recognizing these super important facts, you begin to really excel...
Rank #2: 23 Minutes of Advice That Every Young Hustler Should Hear.
What’s up podcast. This episode is the audio version of one of my most popular videos that was originally published in August of 2016. I sit down with a young man and discuss finding your purpose, the importance of documenting the journey and ends the meeting with a challenge. Don’t miss out on that one time I interrupted the episode ;) 3:45 - Don’t front 8:10 - Context your truth 16:15 - Show up 21:30 - The value of audio Hope you enjoy the next 23 minutes and tweet me @GaryVee if you noticed anything new in this format
Bulletproof Executive Radio was born out of a fifteen-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class MDs, biochemists, Olympic nutritionists, meditation experts, and more than $1M spent on personal self-experiments. From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high tech entrepreneur Dave Asprey used hacking techniques and tried everything himself, obsessively focused on discovering: What are the simplest things you can do to be better at everything? Welcome to being Bulletproof, the State of High Performance where you take control and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out a-hole. It used to take a lifetime to radically rewire the human body and mind this way. Technology has changed the rules. Follow along as Dave Asprey and guests provide you with everything you need to upgrade your mind, body, and life.
Rank #1: Gerard Mullin: Gut Balance Revolution, Ketosis, & Artificial Sweeteners - #253.
Gerard Mullin comes on Bulletproof Radio today discuss his new book, The Gut Balance Revolution. As well his thoughts on detox fads, his favorite "superfoods," and how you can start hacking gut bacteria. Dr. Mullin is an associate professor of medicine at The Johns Hopkins Hospital. He is board-certified in internal medicine, gastroenterology, integrative medicine, functional medicine and nutrition. Nationally and internationally renowned for his work in integrative gastroenterology and nutrition, Dr. Mullin has more than 20 years of clinical experience in the field of integrative gastroenterology and earned his master's degree in nutrition while in practice. He is an associate editor of several nutrition and integrative medicine journals. Dr. Mullin was selected by Dr. Andrew Weil to serve as a senior editor for the first book for physicians on integrative gastroenterology by Oxford Press, which was released in May of 2011. Enjoy the show!
Rank #2: Why You Shouldn't Fear Fasting with Dr. Jason Fung and Jimmy Moore.
What do Jesus, The Prophet Mohammed, and Buddha have in common? They all practiced fasting. Dr. James Fung and author Jimmy Moore reveal the numerous benefits of fasting. A process that can help people lose weight, improve brain function, promote longevity, speed up the metabolism, strengthen the immune system, and contribute to self-enlightenment. Plus, they'll also address one of the main reasons most people have never attempted to fast. Fear.
Tribe of Mentors is a short-form podcast series from Tim Ferriss, one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. The show highlights short life advice from the best in the world. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 200 million downloads and been selected for “Best of iTunes” three years running. He is also the author of four #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, and Tools of Titans.
Rank #1: Wait But Why -- Tim Urban .
Tribe of Mentors is a new short-form podcast from bestselling author and early-stage investor, Tim Ferriss. This episode breaks the mold and features a longer conversation with Tim Urban, the author of the blog Wait But Why and has one of the Internet’s most popular writers. Tim, according to Fast Company, has “captured a level of reader engagement that even the new-media giants would be envious of.” Tim’s TED Talk, “Inside the Mind of a Master Procrastinator,” has received more than 21 million views.
Rank #2: Busy is a Decision - Debbie Millman.
Tribe of Mentors is a new short-form podcast from bestselling author and early-stage investor, Tim Ferriss. This episode features Debbie Millman, who has been called "one of the most influential designers working today" by Graphic Design USA. She is the founder and host of Design Matters, the world's longest-running podcast about design, where she's interviewed nearly 300 design luminaries and cultural commentators. She's designed everything from wrapping paper to beach towels, notebooks to T-shirts, and Star Wars merchandise to global Burger King rebrands.
Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
Rank #1: #107: The Scariest Navy SEAL I've Ever Met...And What He Taught Me.
Jocko Willink (@jockowillink) is one of the scariest human beings imaginable. He is a lean 230 pounds. He is a Brazilian jiu-jitsu expert who used to tap out 20 Navy SEALs per workout. He is a legend in the Special Operations world. His eyes look through you more than at you. He rarely does interviews, if ever. But a few weeks ago, Jocko ended up staying at my house and we had a caffeinated mind meld. Here's some background... Jocko enlisted in the Navy after high school and spent 20 years in the SEAL Teams, first as an enlisted SEAL operator and then as a SEAL officer. During his second tour in Iraq, he led SEAL Task Unit Bruiser in the Battle of Ramadi--some of the toughest and sustained combat in the SEAL Teams since Vietnam. Under his leadership, Task Unit Bruiser became the most highly decorated Special Operations Unit of the entire war in Iraq and helped bring stability to Ramadi. Jocko was awarded the Bronze Star and a Silver Star. Upon returning to the United States, Jocko served as the Officer-in-Charge of training for all West Coast SEAL Teams, designing and implementing some of the most challenging and realistic combat training in the world. So why is Jocko opening up? Well, in part, we have mutual friends. Second, he is the co-author of an incredible new book — Extreme Ownership: How U.S. Navy SEALs Lead and Win -- which I've been loving. Trust me. Buy it. This is his first mainstream interview and one you won't want to miss. Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast. This podcast is brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service, led by technologists from places like Apple and world-famous investors. It has exploded in popularity in the last 2 years, and now has more than $2.5B under management. In fact, some of my good investor friends in Silicon Valley have millions of their own money in Wealthfront. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it’s all through smarter software instead of retail locations and bloated sales teams Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they’ll show you—for free–exactly the portfolio they’d put you in. If you want to just take their advice and do it yourself, you can. Or, as I would, you can set it and forget it. Well worth a few minutes: wealthfront.com/tim. Mandatory disclaimer: Wealthfront Inc. is an SEC registered Investment Advisor. Investing in securities involves risks, and there is the possibility of losing money. Past performance is no guarantee of future results. Please visit Wealthfront dot com to read their full disclosure. This podcast is also brought to you by 99Designs, the world’s largest marketplace of graphic designers. Did you know I used 99Designs to rapid prototype the cover for The 4-Hour Body? Here are some of the impressive results. Click this link and get a free $99 upgrade. Give it a test run... ***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Interested in sponsoring the podcast? Visit tim.blog/sponsor and fill out the form.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferriss
Rank #2: #124: Jamie Foxx on Workout Routines, Success Habits, and Untold Hollywood Stories.
This episode is one of my favorite I've ever done. Jamie Foxx (@iamjamiefoxx) is an Academy Award-winning actor, a Grammy Award-winning musician, and a famous standup and improv comedian. He is, without a doubt, the most consummate performer and entertainer I have ever met. In the 2.5 hours we spent together in his home studio, he blew my mind. We cover a TON in this wide-ranging episode, including many never-before-heard stories. Here's just a tiny sample of what you'll hear: Jamie's workout routine Jamie's origin story -- how he used $400 to match a $1,000,000 party thrown by Puff Daddy; building up his network with Kanye, Jay Z, and Pharrell; expanding his fan base; and bombing horribly at the beginning. What he learned during the magic of In Living Color Jamie playing live music throughout our interview. Impersonations (and lessons learned from many of the following) -- Quincy Jones, Ed Sheeran, Ray Charles, Jimmy Carter, Richard Nixon, Ronald Reagan, Bill Cosby, Doc Rivers, Kermit the Frog, Sammy Davis, Jr., LeBron James, Bill Clinton, Tamara Rawitt, Shawn Wayans, Jim Carrey, Oprah Winfrey, Norman Lear, Mike Tyson, and others. The key skills Jamie learned from his grandmother. Jamie's parenting style. And much, much more... For all of the show notes and links from this episode, please check out: http://fourhourworkweek.com/podcast This podcast is brought to you by TrunkClub. I hate shopping with a passion. And honestly I'm not good at it, which means I end up looking like I'm colorblind or homeless. Enter TrunkClub, which provides you with your own personal stylist and makes it easier than ever to shop for clothes that look great on your body. Just go to trunkclub.com/tim and answer a few questions, and then you'll be sent a trunk full of awesome clothes. They base this on your sizes, preferences, etc. The trunk is then delivered free of charge both ways, so you only pay for clothes that you keep. If you keep none, it costs you nothing. To get started, check it out at trunkclub.com/tim. This podcast is also brought to you by 99Designs, the worldís largest marketplace of graphic designers. I have used them for years to create some amazing designs. When your business needs a logo, website design, business card, or anything you can imagine, check out 99Designs. I used them to rapid prototype the cover for The 4-Hour Body, and I've also had them help with display advertising and illustrations. If you want a more personalized approach, I recommend their 1-on-1 service, which is non-spec. You get original designs from designers around the world. The best part? You provide your feedback, and then you end up with a product that you're happy with or your money back. Click this link and get a free $99 upgrade. Give it a test run. ### And as always, thanks for listening!***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Interested in sponsoring the podcast? Visit tim.blog/sponsor and fill out the form.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferriss
Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.386763
Rank #1: Nothing Is Impossible | An Interview with Tony Robbins and Peter Diamandis.
The moment you’ve been waiting for is here! Peter Diamandis and Tony Robbins together on the same stage, sharing their insights on life, happiness, and success. You won’t want to miss this interview, so tune in! In this episode, you will… Get the morning routines that set Tony and Peter up for success Hear Peter share what’s possible when you go 10x’s instead of 10% bigger! Understand that, although the brain is wired for survival, you can train it to seek happiness Discover how to alter your perception of tribulation and use your experience to help others Realize that, if you don’t make time for yourself, you don’t have a life As humans, we’re programmed to expect suffering, and we learn to seek out stress, but it’s possible for you to develop habits and make lifestyle choices that help to rewire those instincts. No matter how much money you make or how much success you have, there’s no immunity from pain. It’s what you do with the pain and how you use it to help others that sets you apart. As Tony said, “You become something unique when you find a way to grow and you find a way to give.”“Things are impossible until somebody does it.” – Tony Robbins CLICK TO TWEET TRANSCRIPTS Download the Transcript for Episode #128 (PDF) EPISODE SPONSORS Freshbooks: Freshbooks has created a super intuitive tool that makes creating and sending invoices extremely simple. To claim your free month trial go to Freshbooks.com/AchieveYourGoals JOIN THE CONVERSATION >>If you enjoyed this post, if it added value to your life, please leave a quick comment below and SHARE with your friends. Thank YOU for paying it forward! :^) COMMENT QUESTION: What is your big takeaway?. Write it in the comments below. SUBMIT A QUESTION Do you have a question you would like answered on a future podcast? Click the button below. EPISODE RESOURCES The Miracle Morning by Hal Elrod VIP Success Coaching Human Longevity Planetary Resources Genius Network Event Joe Polish
Rank #2: Miracle Morning Mastery & Co-Creation (LIVE Experience).
Today's podcast episode is something I'm beyond excited to share with y'all! (Note: I just moved to Austin, Texas last week so I'm practicing my "y'alls" to fit in a little better with the locals :^) Seriously though, this episode may be THE single most important podcast I've ever recorded, because of the implications for all of us (individually) AND for the global impact that this could ultimately make for millions (possibly billions) of people. I mean we're literally talking about elevating the consciousness of the human race! Today my business partner and one of my best friends (yes, we're BFFs) Jon Berghoff and I finally reveal the LIVE experience that will bring together the world's most dedicated Miracle Morning practitioners for the first ever "Miracle Morning Mastery & Co-Creation Experience!" This is the first opportunity in history to both experience "Miracle Morning Mastery" (which will be led by myself, Jon Berghoff, and a team of world renowned experts in each of the SAVERS) while working together to literally create the future of the Miracle Morning Movement and how we will collectively impact billions of people around the world. To our knowledge, there is nothing quite like this experience that has ever been offered, and definitely not for The Miracle Morning Community! “We design the future together. We don’t just dream about it.” – Jon Berghoff CLICK TO TWEET TRANSCRIPTSDownload the Transcript for Episode #120 (PDF)EPISODE SPONSORSFreshbooks: Freshbooks has created a super intuitive tool that makes creating and sending invoices extremely simple. To claim your free month trial go to Freshbooks.com/AchieveYourGoals JOIN THE CONVERSATION>>If you enjoyed this post, if it added value to your life, please leave a quick comment below and SHARE with your friends. Thank YOU for paying it forward! :^) COMMENT QUESTION: What is your big takeaway?. Write it in the comments below. SUBMIT A QUESTIONDo you have a question you would like answered on a future podcast? Click the button below. EPISODE RESOURCESAppreciative Inquiry by David Cooperrider Marcus Buckingham Jon Berghoff Happy for No Reason by Marci Shimoff The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) Bulk orders of The Miracle Morning MiracleMorning.com The Miracle Morning Community Your Podcast Guru
The Ed Mylett Show showcases the greatest peak-performers across all industries in one place, sharing their journey, knowledge and thought leadership. With Ed Mylett and featured guests in almost every industry including business, health, collegiate and professional sports, politics, entrepreneurship, science, and entertainment, you'll find motivation, inspiration and practical steps to help you become the best version of you!
Rank #1: Ed Mylett - Unlocking Your Success Code.
In this audio I discuss the keys to building a recipe of success in all different areas of one's life. Art and science of peek performance. The process of thinking correctly and developing perfect habits. How the reticular activating system(RAS) works in the brain and much more
Rank #2: Dr. Joe Dispenza - The Mind-Body Connection.
Dr. Joe Dispenza is an expert and teaching people how to heal their mind through his incredible techniques. Dr. Joe is an expert at the mind, body, and heart connection. He has mastered the convergence of neuroscience, epigenetics, and quantum physics. Dr. Joe Dispenza is teaching the world how to empower and heal our mind through meditation and mindfulness. His studies have proven that when well practiced these tools can put us on the path to understanding and breaking deep-rooted bad habits and even heal illnesses. As a NY Times best-selling author, Dr. Joe has written You Are the Placebo: Making Your Mind Matter (Hay House, 2014), which explores our ability to heal without drugs or surgery, but rather by thought alone. He has also written Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One (Hay House, 2012) and Evolve Your Brain: The Science of Changing Your Mind (2007), both of which detail the neuroscience of change and epigenetics.
Named by Oprah as a thought leader for the next generation and one of Inc.’s 500 fastest growing companies, Marie Forleo’s goal is to help you become the person you most want to be. In this show, Marie and her guests share actionable strategies for greater happiness, success, motivation, creativity, productivity, love, health, contribution and fulfillment — often with a lot of laughs. From business, marketing and career advice, to tackling failure, disappointment and fear, to philanthropy and doing our part to make the world a more loving, just and equitable place — we cover it all. Get inspired, grow stronger, more confident and create a business and life you genuinely love. Have a question or topic you’d like to see covered on the show? Go to marieforleo.com/marietv.
Rank #1: 187 - Brené Brown On How To Be Your Most Brave & Courageous Self.
Brené Brown discusses comparison, courage, vulnerability and her new book “Dare to Lead” with Marie Forleo. Get proven tools be a better leader now. https://www.marieforleo.com/2018/10/brene-brown-dare-to-lead-interview/ Courage is teachable; it’s a collection of four skill sets that are 100% measurable and observable. We can learn to be braver and we can teach others to do it. @brenebrown via @MarieForleo #DareToLead
Rank #2: 75 - Brené Brown: Braving The Wilderness & How We Can Belong to Each Other & Ourselves.
Marie Forleo sits down with cultural icon, Brené Brown, to talk about her new book, Braving the Wilderness. We cover so much ground in this episode, but particularly focus on some powerful truths about belonging, courage, and why we all desperately need to change the way we talk about our enemies. https://www.marieforleo.com/2017/09/brene-brown/ At the end of my life I want to be able to say that I contributed more than I criticized. @BreneBrown via @MarieForleo
Entrepreneurs on Fire is an award winning podcast (Best of iTunes) where John Lee Dumas interviews Entrepreneurs who are truly ON FIRE. Are YOU ready to learn from the best and achieve financial and location freedom? With over 2000 episodes, JLD will get you there!
Rank #1: Getting to “Yes And”: The Art of Business Improv with Bob Kulhan.
Bob is Founder and CEO of Business Improv®. Based in NYC, Chicago and LA, Business Improv is a world-class leader in training programs for corporations and serves an incredible roster of blue-chip firms. Sponsors: StitchFix: Get your own personal stylist AND clothes delivered straight to your front door. Visit Stitchfix.com/eof and you'll get 25% off when you keep all 5 items in your box! Videoblocks: Go to VideoBlocks.com/fire to get all the stock video you can imagine for $149 a year!
Rank #2: Develop a concept, create a plan, and become profitable from DAY 1 with Colin Morgan.
Colin is a professional golfer turned successful Entrepreneur who now runs the company Plan2Profit with his father Paul Morgan. He is an expert at teaching Entrepreneurs how to start their own businesses successfully. Sponsors: Billy Gene: Join Billy Gene on his free training where he’s going to show you the same process he’s used working with some of the world’s largest franchises to get ROI on Facebook ads. Claim your spot today at INeedThisTraining.com! DesignCrowd: Post your design project on DesignCrowd today and get a special $100 VIP offer! Visit DesignCrowd.com/fire and enter the discount code FIRE when posting your project!
Pat Flynn from The Smart Passive Income Blog reveals all of his online business and blogging strategies, income sources and killer marketing tips and tricks so you can be ahead of the curve with your online business or blog. Discover how you can create multiple passive income streams that work for you so that you can have the time and freedom to do what you love, whether it's traveling the world, or just living comfortably at home. Although Pat confesses he is not a millionaire, he's been supporting his family 100% with passive income generated online, easily earning a six-figure salary while working only a few hours a week. Automation, outsourcing, crowdsourcing, search engine optimization, building authority and trust, niche sites, social media, Facebook, Twitter, YouTube, Podcasting, eBooks, online courses, affiliate marketing, getting things done and everything that works (and doesn't work) to help you better understand how to crush it with your online business.
Rank #1: SPI 075: Six-Figure Earnings with Ebooks (Not on Amazon) and a Pricing Structure That Works with Nathan Barry.
#075: In this session of The Smart Passive Income Podcast, I’m extremely excited to welcome former freelancer turned app developer turned incredibly successful self-published author, Nathan Barry from NathanBarry.com to the show! In a relatively short time period, Nathan has earned well over $200,000 by self-publishing ebooks on his website, and he shares all of his strategies and how it all happened here on today’s show. Podcast show notes available here: https://www.smartpassiveincome.com/session75
Rank #2: SPI 374: The Psychology of Money and Wealth with Ramit Sethi.
#374: I walk the streets of New York City with Ramit Sethi to talk about why you need to change the way you think about wealth and money. Podcast show notes available here: https://www.smartpassiveincome.com/session374
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.
Rank #1: Ep. 255: We Reveal Our “20 for 2020” Lists as well as a Color-Related Hack, and Give a Happiness-Bully Demerit.
We reveal our “20 for 2020” lists and discuss some great ideas from listeners, discuss a color-related hack to make it easier to find lost objects, and talk about some advice from our mother--about not giving advice.Get in touch: @gretchenrubin; @elizabethcraft; firstname.lastname@example.orgGet in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterInterested in my video course, The Happiness Project Experience? Early bird discount pricing ends on December 19. Register here.Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comGet the resources and all links related to this episode here: http://happiercast.com/255Leave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsors.Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends! Learn more about your ad choices. Visit megaphone.fm/adchoices
Rank #2: Ep. 240: Use the Emergency Kit for Anxiety, Worry, and Stress.
For this Very Special Episode, we talk about the Emergency Kit for Anxiety—a long list of strategies to put to work immediately to manage anxiety, worry, stress, and fear.Get in touch: @gretchenrubin; @elizabethcraft; email@example.com; happiercast.com/238; 774-277-9336.Get in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comGet the resources and all links related to this episode here: http://happiercast.com/240Leave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsors.Get tickets for our live podcast events in Chicago, Kansas City, Providence, Philadelphia, Washington D.C., Atlanta, Charlotte and Brooklyn here: https://gretchenrubin.com/eventsHappier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends! Learn more about your ad choices. Visit megaphone.fm/adchoices